Hi yogis! I hope you enjoy this new relaxing slow flow. Thanks so much for joining me on the mat :) Sending lots of love and good energy into your weekend 💕✨
On UA-cam she is the only one who plays a decent music in background........ I really feel like i am meditating while doing yoga like it's just amazing 🥺🥀❤️📿✨
This practice is extremely underrated. The feeling of deep relaxation I reached through the video is incredible! Thank you so much for this beautiful gift!
it´s incredible how not just my body relaxed more and more as the minutes passed but also how calm my mind is now. This is probably now one of my favorite new yoga practices - especially for the early evening
Thanks for your help. I'm a 72 year old weightlifter who overtrained and needed a hernia repair. First learned yoga back in 1970 so have always been aware of the practice. Your lessons have been a godsend to me for my rehab. When an older athlete, who clings to the precious ability he has, slides off the road and crashes they must keep their mind grounded. Thank you for extending your skills. You may not realize it but what you do is so valuable.
Thank you for this class. I especially appreciate the quiet meditation at the end of the practice. I don’t feel rushed; you let us gently know when you call us back after quiet minutes of reflection.
Perfect timing this evening, just what I was looking for and you had just uploaded! Your videos are so calming and your flows are creative and super enjoyable. Please keep uploading - you're my new favourite youtube yoga teacher!
I use yoga international for my yoga practice everyday and I only have access to videos and I was wondering if these videos are just as beneficial as going to a yoga class?
I’ve struggled to stay consistent with a routine for the well being of my body without exerting my muscles and not feeling burnt out..but I am so glad I came across the term called restorative yoga and stumbled across your channel. Your videos are so relaxing and balanced. Gonna stay here for a long time and thank-you for making yoga enjoyable again!!
The gloomy outdoors, the chill vibes, and the slow flow of this practice. Absolutely wonderful! Thank you so much for sharing your practice. The light in me, honours the light in you.
This was absolutely amazing! Needed something to get me moving and it was perfect. It felt longer than just 25 minutes, but in a good way. I especially loved the music and the calming ending, thank you ✨
I love how gentle and relaxing your poses are and yet very effective. I have backache but I feel great and comfortable doing yoga with you. Thank you Jessica 🌺
Beautiful class as always 🧘🏻♀️ I’ve been doing your videos daily for about 5 months now as I recover from a head injury. Yoga is the only activity I was able to do for months and I’ve SO appreciated your clear directions with the postures so I don’t have to watch the screen 🙌🏼 thanks for continuing to provide content!
I just had the most incredible yoga session of my life, your affirmations hit so beautifully in such a perfect moment in the class that I even cried! I’m so grateful for the beautiful work that you do, you’re my favorite teacher. 🤍
I just came to the comment section to say the same thing. I don’t know what it was but this class was so cathartic for me. I have never cried in a yoga class but. End of this class hit me hard.
This is exactly what I needed. Thank you. Your sessions are my go to. This was a life saver for me today. I appreciate your videos so much. They are deeply relaxing and make my body feel amazing. I can’t thank you enough :)
I don’t leave comments often but felt I had to say thank you for this wonderful flow. It was exactly what I needed to mindfully and slowly move my body, to feel stretched and present. ❤️ Namaste 🙏
This was so perfect for me today. I've traveled a lot this week and woke up this morning, achey everywhere. I did this, and now my body feels like I can make it the rest of the day. Thank you ❤❤
Wow, Jessica, thank you. I've been doing your flows for about 3 years now and your channel has always been a place of great comfort for me. I graduate college in three weeks and have been painfully stressed and busy. I finally got myself to slow down and do a flow with you this evening and I almost cried from the instant relief and joy I felt. Thank you for what you do, you have no idea how much you help people.
This is one of your best classes! Ideal for evening practice and stress relief. PS I LOVE the colour of your outfit! 🧘♀️And it’s always nice to see the cat pay a visit. 🐈
I just recently found you on YT and did just a few of your videos. Thanks for bringing a fresh breeze into my personal yoga practice and new inspiration for my own yoga classes. Thank you for your being and for sharing your energy. The teacher in me honors the teacher in you. 🙏
This practice was amazing! I had such a beautiful vision in shavasana. The meditation music was so beautiful, and Jessica's guidance was perfect! My favorite yoga instructor, by far! Thank you!
I am so grateful to have found a wonderful yoga teacher like you Jessica. I really mean it. Your practices make my day so much more better and help me become a stronger person. May you have all the happiness in your life and more. Lots and lots of love for you ❤❤
Thank you for these videos. I've been feeling so tired and unbalanced, pressure from my career has taken over my ability to take care of myself. But today I started yoga again and your videos are so easy to follow, calming and refreshing. Thank you Jessica!
Thank you Jessica. I hurt my back about 6 weeks ago and haven't been able to do my practice. I recently found your channel and your gentle sequences are exactly what my body needs as I come back to my practice. So lovely. Namaste~
This was a super yummy flow, Jessica, thank you for sharing. Really helped me to ground into my body and relax into the start of my day today. Namaste 🙏
Your workouts are so wonderful, Jessica. We enjoy the pace and the coaching. You are soothing, positive and supportive. Thank you for the videos. We appreciate you
Thank you for this wonderful calming practice! I am going to do this now before going to bed, and will probably do this whenever I am feeling anxious and stressed (school starts again next week, so there will be plenty of that)It seems like the perfect flow for that. Sending lots of love❤️🌸🌿🪴☀️
Jessica, I am so thankful for your videos. I started yoga with you on this channel at the beginning of 2021. It has honestly made such a positive impact on my life. It has helped my collar bone injury and neck complications feel functional, with a monumental amount of pain reduction. Doing yoga with your videos has helped me cope with my anxiety, ADHD and the issues those both create for me. Currently, these videos are helping me manage all of the above and my stress while getting through dental hygiene school. Thank you so much. From my being to yours, namaste.
Woke up moody today and all my mood swings are gone after this peaceful practice yet energetic flow. I feel calm and so good. Thankyou very much, Jessica! 🤍 I love all your yoga videos ✨
Wow this was truly amazing. I haven't been able to bring myself to move my body for the past few days, and this reminded me of just how good it feels to move. Thank you!
Thank you so much for this practice. Sometimes it's better to start the day off with slower and mindful movement, and this was perfect. Your sequencing is amazing as you put together such well-rounded practices in such a short period of time! Sending love💞
I had a horrible night sleep, and this practice was exactly what my body and mind needed💖 I did not think I would feel amazing today, but after this practice, I do and I cannot thank you enough for that💖
Thank you so much, Jessica! I feel like a new woman after this practice. The music was beautiful as well, and I really appreciated the extended savasana. I really loved that first affirmation.
I am so thankful of your yoga videos. Your voice, the music and the way you guide through the session its perfect. Please keep doing it!!!! Sending love and the best energy to you also.
I'm relatively new to your videos, and coming back to yoga after quite some time, and they are amazing. I'm enjoying them so much. I feel stronger already and it is so relaxing. Thank you so much, Jessica! 😊 🙏 🧘♀️ 🕉 Namaste 💗
Thank you so much! You have helped me so much I’ve been doing your videos for over a month now and I feel a lot better than I did before! Great video will be doing often 🫶🏼🙏🏼
Such a wonderful practice Jessica! Thank you so much for this!!! You are such a huge inspiration to me as a teacher, I love everything about your style of teaching. The sequences are always on point, music or silence incredible 😌 and your soothing voice is so comforting. Namaste 🙏🏼 beloved thanks for sharing your yoga
Hi yogis! I hope you enjoy this new relaxing slow flow. Thanks so much for joining me on the mat :)
Sending lots of love and good energy into your weekend 💕✨
Loved it! Thank you for this beautiful self-care practice. I feel great and at peace🌞❤️✨
Thank you so much Jessica
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Excellent routine 👏🧘♀️🌸 Thanks a lot!!
Thank you 🤗
On UA-cam she is the only one who plays a decent music in background........ I really feel like i am meditating while doing yoga like it's just amazing 🥺🥀❤️📿✨
“I focus on what I can control and make peace with what I can’t” wow thank you I needed that so much ☺️🙏☀️
I actually cried when she spoke this affirmation out loud, really needed to hear this today 😌
I loved this and needed this as well
This practice is extremely underrated.
The feeling of deep relaxation I reached through the video is incredible!
Thank you so much for this beautiful gift!
Thank you for practicing with me, I’m so glad you were able to feel relaxed from the class 😊🙏
it´s incredible how not just my body relaxed more and more as the minutes passed but also how calm my mind is now. This is probably now one of my favorite new yoga practices - especially for the early evening
Tq
Is it weird that I always say I love you to Jessica at the end of every class
Thanks for your help. I'm a 72 year old weightlifter who overtrained and needed a hernia repair.
First learned yoga back in 1970 so have always been aware of the practice.
Your lessons have been a godsend to me for my rehab.
When an older athlete, who clings to the precious ability he has, slides off the road and crashes they must keep their mind grounded. Thank you for extending your skills. You may not realize it but what you do is so valuable.
Thank you for this class. I especially appreciate the quiet meditation at the end of the practice. I don’t feel rushed; you let us gently know when you call us back after quiet minutes of reflection.
Thank you for letting me know you liked the ending especially! It’s helpful feedback for me when creating new classes. ❤️
I LOVED the ending~ thank you so much🙏
I love how you give us a challenge, but you do it in a very meditative and calming way! Your classes are wonderful ;)
Thanks!
thank you for that lovely flow & for the shavasana that so often gets forgotten on online yoga classes, it was so nice.
Amazing great video Jessica😝😝
Perfect timing this evening, just what I was looking for and you had just uploaded! Your videos are so calming and your flows are creative and super enjoyable. Please keep uploading - you're my new favourite youtube yoga teacher!
You’re so sweet! Thank you for leaving such a kind message. I’m grateful to have you here 🙏🥰
I use yoga international for my yoga practice everyday and I only have access to videos and I was wondering if these videos are just as beneficial as going to a yoga class?
The best online yoga teacher I’ve ever seen, thank you for this amazing session Jessica 🙏🙏🙏
I’ve struggled to stay consistent with a routine for the well being of my body without exerting my muscles and not feeling burnt out..but I am so glad I came across the term called restorative yoga and stumbled across your channel. Your videos are so relaxing and balanced. Gonna stay here for a long time and thank-you for making yoga enjoyable again!!
Thank you so much for your practice, I feel so released 🙌🏻 love from China ♥️
The gloomy outdoors, the chill vibes, and the slow flow of this practice. Absolutely wonderful! Thank you so much for sharing your practice. The light in me, honours the light in you.
I deeply needed this, thank you so much! My favorite UA-cam yoga teacher.❤ I fell asleep in shavasana 😂
Amazing, amazing practice! I'm blown away by every video by Jessica. Thank you for this wonderful gift to us all!
This was absolutely amazing! Needed something to get me moving and it was perfect. It felt longer than just 25 minutes, but in a good way. I especially loved the music and the calming ending, thank you ✨
I love how gentle and relaxing your poses are and yet very effective. I have backache but I feel great and comfortable doing yoga with you. Thank you Jessica 🌺
Officially my favorite video you’ve posted! 🤌🏼
Beautiful class as always 🧘🏻♀️ I’ve been doing your videos daily for about 5 months now as I recover from a head injury. Yoga is the only activity I was able to do for months and I’ve SO appreciated your clear directions with the postures so I don’t have to watch the screen 🙌🏼 thanks for continuing to provide content!
I just had the most incredible yoga session of my life, your affirmations hit so beautifully in such a perfect moment in the class that I even cried! I’m so grateful for the beautiful work that you do, you’re my favorite teacher. 🤍
I just came to the comment section to say the same thing. I don’t know what it was but this class was so cathartic for me. I have never cried in a yoga class but. End of this class hit me hard.
This was great , slow flow , relax and stretch . all things I personally need more of. Thank you for sharing . the music was great too .
This is exactly what I needed. Thank you. Your sessions are my go to. This was a life saver for me today. I appreciate your videos so much. They are deeply relaxing and make my body feel amazing. I can’t thank you enough :)
thank you for this wonderful moment in my day to fully surrender to the now🙏🏻🦋
This was such a relaxing practice, especially the Savasana. Loved seeing your kitty cat 😻!
Thank you so much Jessica 💚
Wonderful flow! I love the music in the background too 🤍
I don’t leave comments often but felt I had to say thank you for this wonderful flow. It was exactly what I needed to mindfully and slowly move my body, to feel stretched and present. ❤️ Namaste 🙏
This was so perfect for me today. I've traveled a lot this week and woke up this morning, achey everywhere. I did this, and now my body feels like I can make it the rest of the day. Thank you ❤❤
Thank you! May the universe bless you with abundance and grace! Peace to you and all yours!
omg this one's a powerful flow! I felt great afterwards. And I live for your kitty's appearances on the scene
Loved this practice--perfect pace for the morning! Thanks so much!
Wow, Jessica, thank you. I've been doing your flows for about 3 years now and your channel has always been a place of great comfort for me. I graduate college in three weeks and have been painfully stressed and busy. I finally got myself to slow down and do a flow with you this evening and I almost cried from the instant relief and joy I felt. Thank you for what you do, you have no idea how much you help people.
Thank you so much! I really enjoy yoga with you! 🥰
A million thanks would not be enough to express my gratitude for this practice. You are amazing and I am so glad to be a part of your community.
This is one of your best classes! Ideal for evening practice and stress relief. PS I LOVE the colour of your outfit! 🧘♀️And it’s always nice to see the cat pay a visit. 🐈
♥️ thank you all for making this a safe healthy and constructive place!
I just recently found you on YT and did just a few of your videos. Thanks for bringing a fresh breeze into my personal yoga practice and new inspiration for my own yoga classes.
Thank you for your being and for sharing your energy. The teacher in me honors the teacher in you. 🙏
This is just what I needed on my moon cycle. Pefect, thank you :)
just took this class while on lsd and may I say it was magnificent! I feel amazing and powerful. highly recommend!!!!!!!!
Oh my goodness. I did this first thing in the morning and my body repeatedly sighed with gratefulness with every release. Thank you!
Thank you for your channel. I always enjoy and appreciate your routines. I love seeing your kitty in the background!
Loved this class, Jessica; the pace, the music. It was exactly what I needed. I finished chemo last week & feel tired & achy. Thank you so much🙏🏽🧡
This practice was amazing! I had such a beautiful vision in shavasana. The meditation music was so beautiful, and Jessica's guidance was perfect! My favorite yoga instructor, by far! Thank you!
I am so grateful to have found a wonderful yoga teacher like you Jessica. I really mean it. Your practices make my day so much more better and help me become a stronger person. May you have all the happiness in your life and more. Lots and lots of love for you ❤❤
It was a great morning gentle flows ❤ Namatsay🙏🏻
Thank you for these videos. I've been feeling so tired and unbalanced, pressure from my career has taken over my ability to take care of myself. But today I started yoga again and your videos are so easy to follow, calming and refreshing. Thank you Jessica!
Once more I thank you, this flow is so enjoyable, grounding and relaxing… and the timing for the affirmations is just perfect. Blessings 🙏
Thank you Jessica. I hurt my back about 6 weeks ago and haven't been able to do my practice. I recently found your channel and your gentle sequences are exactly what my body needs as I come back to my practice. So lovely. Namaste~
This was a super yummy flow, Jessica, thank you for sharing. Really helped me to ground into my body and relax into the start of my day today. Namaste 🙏
Your workouts are so wonderful, Jessica. We enjoy the pace and the coaching. You are soothing, positive and supportive. Thank you for the videos. We appreciate you
Lovely! This felt so great today after a full rest day with no structured movement yesterday, thank you!
What a wonderful session! Love your yoga classes, Jessie!!❤❤❤
Thank you SO MUCH, for this self-love class: exactly what I needed!
Thank you Jessica. This flow helped cure my nagging headache that I've been dealing with today. Namaste.
Thank you for this wonderful calming practice! I am going to do this now before going to bed, and will probably do this whenever I am feeling anxious and stressed (school starts again next week, so there will be plenty of that)It seems like the perfect flow for that.
Sending lots of love❤️🌸🌿🪴☀️
i did it with my 3,5 old sister - she's feeling it too, thank you
you are a life savior
I really appreciate the Savasana time in the video 👍👍
What a lovely and relaxing practice. I haven't done a savasana in a while, and I really enjoyed it.
Loved everything about this routine - the flow, speed, voice, stretches. Thank you!
Jessica, I am so thankful for your videos. I started yoga with you on this channel at the beginning of 2021. It has honestly made such a positive impact on my life. It has helped my collar bone injury and neck complications feel functional, with a monumental amount of pain reduction. Doing yoga with your videos has helped me cope with my anxiety, ADHD and the issues those both create for me. Currently, these videos are helping me manage all of the above and my stress while getting through dental hygiene school. Thank you so much. From my being to yours, namaste.
Wow thank you so much for this Jessica, I can't describe the relaxation I felt throughout this flow! 💗
Thank you for this flow! It was exactly what I needed, with no unnecessary chatter.
I am grounded and present in my being. THANK YOU
Woke up moody today and all my mood swings are gone after this peaceful practice yet energetic flow. I feel calm and so good.
Thankyou very much, Jessica! 🤍 I love all your yoga videos ✨
Thank you! I needed this after travelling yesterday, this felt SO good on my body! ✨🙏
Each of your videos is a little gift, thank you.
Thank you for this class ! This is exactly what i needed to relax and take a moment for myself.
Thank you for this wonderful & therapeutic class. You are like a remote therapist who cure my body & mind. Love from Taiwan :)
This flow was so calming and relaxing I almost fell asleep at the end, that’s how calm I was! Thank you so much✨
THANK YOU SO MUCH FOR THIS BEAUTIFUL SESSION!! My heart is in peace and happy 🙏🙏🙏😍❤️🌺☀️☀️
Wow this was truly amazing. I haven't been able to bring myself to move my body for the past few days, and this reminded me of just how good it feels to move. Thank you!
Thank you so much for this practice. Sometimes it's better to start the day off with slower and mindful movement, and this was perfect. Your sequencing is amazing as you put together such well-rounded practices in such a short period of time! Sending love💞
I had a horrible night sleep, and this practice was exactly what my body and mind needed💖 I did not think I would feel amazing today, but after this practice, I do and I cannot thank you enough for that💖
Thank you so much, Jessica! I feel like a new woman after this practice. The music was beautiful as well, and I really appreciated the extended savasana. I really loved that first affirmation.
Im so happy you enjoyed it Gabriellio! Thank you for joining me on the mat 🙏
I am so thankful of your yoga videos. Your voice, the music and the way you guide through the session its perfect.
Please keep doing it!!!! Sending love and the best energy to you also.
This was a great class, thank you ❤️
Exactly what I was looking for after practice …Perfect timing :) thank you!! Lots of love, Saskia 😊✨
So happy to hear that Saskia! ☺️❤️🙏
Jessica, you are the best! Thank you! 🙏
I'm relatively new to your videos, and coming back to yoga after quite some time, and they are amazing. I'm enjoying them so much. I feel stronger already and it is so relaxing. Thank you so much, Jessica! 😊 🙏 🧘♀️ 🕉 Namaste 💗
Ah, perfect for a Sunday morning. Thank you so much for making this video!
I feel really good after following this video, thank you
Thank you for this practice. The first affirmation struck a chord...."I focus on what I can control and make make peace with what I can't"
Amazing practice! Much appreciation for you and what you do.Thank you💜
Thank you so much! You have helped me so much I’ve been doing your videos for over a month now and I feel a lot better than I did before! Great video will be doing often 🫶🏼🙏🏼
This is perfect for what I needed today. The affirmations are fantastic. Thank you, I will definitely carry this practice with me.
Thank you ao much ...it is perfect to do anytime to get back to yourself and have a break from work 🥰blessing with Amor 🌸🌸🌸
What a beautiful practice. Thank you Jessica
I love your classes you have such a soothing voice
This was very nice, but also a little challenging! Thank you for your wonderful flows!
Wow! This practice was exceptional. Loved the pace, the sequence...that yummy hip opener. So good. Thanks so much!
This has been one of my fave classes since discovering your channel. Much love, thank you!!
That was exactly what I needed thank you so much Jessica
Love the way you are teaching lessons…😇🧘♀️
Amazing practice. Really love the affirmation at the end. Thank you Jess
Best session ive had in while !! Thank You!
Such a wonderful practice Jessica! Thank you so much for this!!! You are such a huge inspiration to me as a teacher, I love everything about your style of teaching. The sequences are always on point, music or silence incredible 😌 and your soothing voice is so comforting. Namaste 🙏🏼 beloved thanks for sharing your yoga
One of my fave flows!