Knock Knee Kaise Theek Kare || Treatment for Knock Knees in Hindi || Exercises for knock knees
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- Опубліковано 17 чер 2019
- Knock Knee Kaise Theek Kare || Treatment for Knock Knees in Hindi || Exercises for knock knees
Hello Viewers
In this video we describe about knock knee deformity and best exercises to treat it. We also clearify about do's & dont's, so plz watch this video till end
thnks.
For Appointment Call: 9529111633
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingphysio.com
▶️Our UA-cam "For Healthy Tips"
/ physiodrdeepaksoni
#kneedeformity
#knockknee
#knockkneesolution
Thank you so much doctor sir
Thanks so much sir 🙏
Thankyou bht h achi video thi
Thanku so much
Good job keep it coming God bless you 🙏
Thank you sir please give us information about fat reduction from hip n thigh
Helpful video ...thanks Dr
So nice of you
Really good one.
Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏
Thanks sir
thanks for your valuable feedback
Thank you so much sir my lag also like that now I can't do you teach exercise 😊
Bhai apka knock knee shivho gaya
Very good👍👍👍
Thankyou sir/mam for your valuable feedback
Bhot acha sir
thankyou so much for your valuable feed back
Thanks for the helpful video 🙏🙏🙏 Dr.
Please make a video on how to correct Bowlegs
You are a only doctor I have ever seen in a UA-cam vidio..who are talking about knock knee correction excersizes...
Otherwise, other doctors were Advised us to do ..knock knee surgery....
Exercises are the Best Option to reshape body.
@@PhysioDrDeepakSoni thnks sir..for your advise..👍
@@imtejas8604 Bahi exercise se muscle ki shape banti h haddi ki nhi or knock knees haddi ki problem h. Iska solution surgery hi h. Meri bhi knock knees h exercise se Koi faida nhi hua. 3 saal baad surgery Meri
@@coolcup3399 bro meine khud result paya Hein.. excersize"s karke.
Yes ! Fully toh nehi kahuna but bohot hat Tak result mili Hein 👍
100% right bro....sab business karte h......ye doctor sir sahi h
Tnx YOU sir
thanks 👍
Hello Dr. Deepak Soni
My daughter is suffering 😢 from knock knees and she is 14 years old and I hope your exercise will improve in her knees
Thankyou very much 🙏🏻
Kuch relax h kya ma'am kyuki meri beti ka bhi same h
Jyda hai ya thoda bhot hai?
Thank you so much sir for this vdo, great job sir 👍👏👏👏.
Sir, meri age 22 chl rhi h aur mujhe knock knees h to kya ye exercise enough h mere liye ya kuch health supplement v lena h...kuch log kehte h ki iski surgery hogi ..kya surgery sahi h
plz send ur details on 9529111633
@@PhysioDrDeepakSoni sir mujhe knocknees hai jaise video ke last screen par jo pic tha vaise hi please kya mai thik ho sakta hu please
@@akbarkhanrazvi5654 whatsapp @ 9529111633
Sir meri age 21 h or mujhe knock knee problems h thik kese ho sakti h
Hello sir my son 4years old now he have knee knock legs it can can corrected by phigiotheraphy pls suggest me
Thumbnail is Just ❤️❤️ coolll
thanks for your valuable feedback
This is best video of knock knee
thnkyou so much for your valuable feedback.
Sir carrying angle ke liye bhi koi Tips dijiye please
You are ultimate sirji😀.. #SumanSDVideos
You are going fabulously.💖. God bless you all 💯💥💫👌🤳💐
Hii
Thanks 👍👍
thanks for your valuable feedback
Thanks sir am army lover
exercise kuch aapko helpful ahe Kya
thanks for your valuable feedback
Keep it up
thanks for your valuable feedback
I wait you👍
Hello sir mere legs knock knee h. Meri age 25 hai kya meri legs normal exercise se thik ho sakti h . Ya opretion krwana pdega isme kitna kharcha aata h. Please reply sir😔
Sir mere bache ko rickets ki problem se knock knee h...9 year girl h. Muje knock knee brace konsa lena chahiye...
Pls suggest me
Sir main 16 years ka hoon mera bhi knock knees ki problem hai ye exercise karne se kitme dino me thik ho sakta hai? Sir please reply
My 21 months baby has this problem. Can we do this exercise with her.
Sir meri age 16 h mere bhi knok knee h kya iss age m excercise karne se ye thik ho jaygi pls reply pls pls
Which is best brace for outer nees
brace link available in description of this video
Mera RME hai knock knee me so upset plz any help me..
Sir have you any video to fix bow legs.. plz sir reply..
hello, wl make a video on bow legs very soon
@@PhysioDrDeepakSoni waiting for the video sir.. thank you so much..
Sir my legs are really weak are these due to knock knees? And sir how many days will it take to recover?
whatsapp queries@ 9529111633
@@PhysioDrDeepakSoni ok
Sir agar knok knee thoda hai or pain nhi ho raha h to kya o.normal h
Assalam o alaikum accident k waja se knock knee k operate b krwaya h but Thk ni hoi to usk bary me bt krni plzzzz reply me
Sir mere bete ko b same problem h uski age 13years h bt a
Usko pain hota h , pain ko rokne k liye kon si medicine Deni chahiye , plz tell
Thanks so much 💕 for this video sir Mera age 19 year hai Kya karu ki Mera know knee thik ho jaye Mai army me medical me pas nahi ho pata hu
Thik hua?
Sir meri beti 7 year ki h, kya mai usko ye exercise karwana shuru kar sakti hun?
Ya mujhe wait karna h uske 10 years ke hone tak, apne ap sahi bhi ho sakti h ye prob
My 2 years baby left foot little bit outward.what is the problem called? What can i do for this?
Hello Dr. Soni,
Thank you for the Video. Can knees with Arthritis also be corrected with these exercises?
yes sir
@@PhysioDrDeepakSoni
Thank you so much Sir. God Bless you.
Sir my age is 25..is exercise se kya mujhe fark pdega
Dr my sister is 11 year old
He have knock knee
Many doctors advice for surgery
What can I do
Kya ye such mein work kerta h
Sir i m having knock knees.. I m a girl of 19 i have gained weight also doctors said it can't be cured with exercise u have to do surgery.. Can i cure with exercise and in how many moths can i recover?? Plz help i m really very much stressed nd feel shame of having such legs😭
plz Book consultation @ 9529111633
Have your knock knees corrected? Please reply🙏🏻
Sir hallux valgus ke liye kon si exercise krni chahi ye ??????🥺🥺🥺🥺 Plz reply if anyone knows???
can u plez share the link of knee brace that i should use for knocked knees?
link available in description of this video
Sir mera bhi pair aise hi hai , age 21 saal ki hai toh theek ho jaayegi na
Sir cubitus valgus aur cubitus varus ko kaise thik kare
...plzzz give information on thiS🙏🙏🙏🙏
we will make video soon
Hello sir....my son is 2 yr old...he has a problem of knock knee....which exercise is best for a 2 yr kid....
all exercises described in our video
Sir konsa knee brace lena chahiye
whatsapp queries @ 9649076149
Hello sir my baby is also having knock knee prblm he is one n half year old wat to do plz hlp...whn he try to stand up he crosses legs as well
Plz whats up queries at 9529111633
Apke bete ki legs thik ho gyi kya??
except 5 every exercise is of either of hams n other part how these help in reducing stiffness adductor of knee
hello sir, thnks for ur valuable feedback
just start these exercises, nd update them within 15 to 30 days, 9529111633 v wl let u know how to update nd involue each muscle group
Sir mera bahut hai ye proeblm bsf cisf mediacal me jaana h dono ka medical kaise hoga clear plz help me guru
Hello sir I'm 28 years old.. I have knock knee problem.. Is this be corrected by doing this exercises.. I tried others but it create a gap between legs that I don't want.
Sehar Amina which ones did you try?
I find some korian page and do some exercises
Kya ye exercise mere problem solve kr skti hai
Sehar Amina Please send the link
Chhote baby ke liye bhi video banaye
Sir im 21 year old mera knock knee thik ho skta h kya isse, pls reply
Treatment for arc knees?
Sir plzz make vedio of bow leg
sure , v wl make soon
I am 11 years so l correct my knock knees from these exercise
yes
Sir kitne din me thik hoga
Sir please reply..
24 age hai ..
Thik hogi meri?
Knock knees??
Bow legs ka liye video banao sir
sure sir , v wl make it very soon
Sir meri beti 20 month ki h usko yahi problem h thik ho skta h kya
sir I m 16 year old and I have knock knee problem so if I try these exercises so I will be fine or not and how many days to recover it?
whatsapp queries@ 9529111633
Didi kya apka knock knees theek ho gaya exercises se? Please bataein 🙏🏻
How much time these exercises will take for good result.. please reply sir 🙏🙏🙏
depends upon severity....
Thnk u so much sir......i m going to attend my madical exam of force.
I have 3-4 months more.
Please provide me the link to buy that pillow 🙏🙏
NUCARTURE® Orthopedic Memory foam knock knee pillow for sleeping, knee pain, back pain, pregnant ,hip pain, side sleepers, wedge ,Lower back pain sciatica relief men Pregnancy and knee support for women (GREY) www.amazon.in/dp/B0822FP5GG/ref=cm_sw_r_wa_apa_i_sjC5EbP4R7ZQF
@@PhysioDrDeepakSoni thnk u so much
@@Lokapriya_Singh hu thik
@@alinasharma3013 ho gya medical ab to 😃😃
@@Lokapriya_Singh selection ho gy?
Sir ye exercises morning me kare ya evening me ???
if possible din main 2 baar
I am 13 years can will be corrected my knock knees from this exercise
Hey sir iam 21 mujhaa bhi knock knee problem h toh sir esa meri back pain problem rha ti ha...maine doctor ko bhi dikhyaa h bt he said ki surgery hogyee sir I know this video is 1 year old bt sir must reply me sir bht problem ha
Sir mujhe ye problem h meri age 30, hai kia sahi ho sakti h
Sir , my daughter is 6 yrs old and she's having this problem. Pls suggest what should we do ?
plz continue exercises described in our video
If we follow this exercise daily, how many months it takes to correct the knoch knee problem plz sir ,Answer me ❤️
depends upon severity and other medical condition
Thank you sir ☺️☺️I am following your guidance ☺️
Does that work for you
I am 19 and i hane knock nees too
It doesn't hurt me and don't feel any other problems I just have knock knees
Does that work for you?
@@sagarpal7648 bhaiya aapki knock knees theek Hui kya
@@SitaRamRadheyShyam108 no bro
Sir my knock knee problem by birth can I take vitamin D with exercise
whatsapp queries @ 9529111633
Sir ha tho ki elbov k bare m video banao
sure, v wl make it soon
@@PhysioDrDeepakSoni video vanao yrr
Exercise sa thik ho jayega kya ser
Sir , I Have knock knee issue . I want to remove knock knee because it's not allowed in paramilitary force. My age is 23 , can I correct it now..
Plz whats up queries at 9529111633
Sir meri. Age 16 h mere bhi knok knee h to kya sach m thik hojygi please reply abhi sir👍
Sir muje NDA medical me knock knees ki problem btaii h...mere pas ek mahina he kya me is exercise se cover kr paunga???
Apka thik hua kya knock knee
Dr shahab 2year ke kid ko kon si exercise karwaye
Sir mera beta ka v knock knees h uska age 4 years h kya ye kese thik hoga
Sir meri age 16 hai itna pata bhi nhi lgta but knock knees h kitna tym lgega shi hone me?
sir last me app jo bathaya legs ke beech me pillow rakna,our sitting position ,voh sb karna ya avoid karna thoda boldijiye sir please im confused
Karna hai
Hello sir my daughter is 3+ and she has knock knees can i go with this exercise
Sir I am 13 and I am suffering from knock knee I go to docter they said I need surjury you are only one docter who said exercise is best for me can you tell me that exercise is best for this I am so afraid because of surjury 😢😢
Ap ka clinic Kahan hai
Sir yeh thik ho sakta hain kya ?
Same
Sir I am 20 years old and I am preparing for army is it really works?? How much time it will take sir to get rid from knock knee's problem
Bro it will take 1_2 months
@@HarshSingh-dz7nn Bhai theek toh ho jayega na?
@@mayank8698 yr mai bhi army ke liye hi preparation kar raha hu I hope it will work bro
Bhai mera bhi airforce ka medical h or mujhe knock knee h
Bhai theek hua tum logo ka mai fresher hu?
My daughter is 11 nw.n i feel some disturbances with her knee.when i get her xray,it shows genu valgum in both legs .recenlty also i saw ur vdeo correcting girls knee with exercise and walking style.can it help my daughter also.its 20⁰ gap between legs.doctors suggested surgery.but i dont want that process of correction.plz suggest me n help me what should i do.wt all i shoulf use for her.i wl do as u say
plz take video consultation appointment on whatsapp 9529111633
Has your daughter's knock knees got corrected? I have the same problem. I don't want surgery. Please tell 🙏🏻
Sir... iss exercise se knock knee kitne dinon me theek hosakta hai?
whatsapp queries @ 9529111633
Sir kya 27 years ki age me knock knees exercise se sahi ho skti h
Hi sir
Sir in exercises ko hm din m kitni baar kr skte h???
atleast twice a day
Hello sir meri beti 4 years ki hai osko knock knee or flat feet ki problem hai to kya osko yeh exercise krva skte hai vaise maine ek doc to dikhaya tha onhone shoes pehnane ka suggestions diya hai pls tell me 🙏🙏
Plz send details on whtsup 9529111633
@@PhysioDrDeepakSoni sorry sir vo to abhi nhi hai kyunki 6months pehle dikhaya tha maine onhone medicine di thi or dubara bulaya tha to lockdown ki vjeh se ja nhi paye hum vaise meri beyi ko pain rehti hai chalne me
@@PhysioDrDeepakSoni vaise sir aap apne hospital ka Address agr send kr de to hum aap k pass dikha lenge beti ko plz
We can send our address on what's up no 9529111633
Crpf medical me muje knock knee ka point diya hai sir kuch batavo
exercises nd protein diet
Hame he sir
Sir Ye sare exercise din mai 2 bar krne se kitne time mai thik ho jata hai plz reply ???
9529111633 whats up no
plz mention ur problem in detail
Sir i'm 22 years age I have knock knee problem can I do these exercise to correct knock knee how long it will take to correct please reply thank you
hello dear, yes u can do these exercises, improvement may take long time and depending upon severity
@@PhysioDrDeepakSoni ok sir, thank u🙏❤
Bhai aap ka knock knee thik hua plzz bhai reply
Sir as you are a doctor I want to know that how much time it will take by you to improve knock knees problem..by therapy's
plz send details on 9529111633
Sister apne youtube pe doctor ko kya kya details bheji