Get Longer & More Straight Legs in 30 Days | 6 Best Exercises to fix false wide hip, 7 mins!

[@ranayast1824]

Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

[@ramcharanvutti1463]

How long did u do this

[@goodluck422]

Didi also make more videos of easy and effective exercises for knee pain and bow legs...I have subscribed ur channel also....Thank you once again❤

[@oliwiapawlik4006]

This is april han workout

[@empirekd]

Yes bro

[@EK_SHAYAR_01]

Hmm 👀

[@SoniFitnessTime]

May be my videos look like theirs but has no one else ever done it other than then?? Exercise

[@xnoobyt509]

Yes

[@thinkviral2010]

Yes

[@allovertheworld3368]

Thank you sister Mera bow leg hai aur mai bahut pareshan tha lakin ab humko aapka video dekh ke thora confidence mila hai ab roj ye exercise karenge 😊

[@sumitythathras6653]

Muje bhi bhai

[@SoniFitnessTime]

😊😊

[@SoniFitnessTime]

😊😊

[@shivajibeast5976]

So how is the progress?

[@khusnumaarshad3231]

bhai bow legs thik hua ya nhi

[@umakantdubeyumakantdubey3476]

Excellent thanks

[@michelleolnoo8405]

someone remind me i'll do this

[@vinaykatma]

दीदी आपको दिल से धन्यवाद!

[@goodluck422]

Thank you So much Sir for this video...I have knee pain problem since 23 years...And bow legs since 10 yrs... age 45...Pl pl pl make video for both problems also.... Once again thank you

[@mathseducation8113]

very good animation

[@goodluck422]

Didi, Thank you for this video....I am 49 yrs old... having knee pain since 20 yrs and bow legs problem also...8 inch gap between two knees... Exercise 1 is not possible for me...Will remaining exercises help to reduce my knee pain and to straighten bow legs problem permanently...? Pl reply

[@mariamkhan6589]

Thank you so so so so much. I looking something like that. You give me good exercise for my leg at the moment I’m suffering with my knee pain 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ΣοφίαΚαπίρη-ξ9ε]

❤

[@ArunGaming901]

Did your leg fixed

[@alejandrocorpuziii8702]

Thanks For helping ❤

[@MahendraNarayanPal]

I am facing this problem, thank you for making such video Didi ❤❤.

[@5911_3]

Knee problem sahi ho gyi kya ??

[@SriwahYuni-ts7lr]

That body shape is mine, thank you for sharing good information

[@prakashbhombe7107]

Good program

[@sohailmehmood7259]

Why i found your videos so late one of the best Work out amazing 🎉🎉🎉🎉

[@ElviraKairatkyzy-ld7rm]

My leg is 0. Are there any results from these exercises? Please answer it is very important to me. Everyone says "it doesn't help". Really? 😩🤧🙏🏻🙏🏻

[@ArunGaming901]

Did your leg fixed

[@sanasaifi1212]

Maine ye 30 days se zyada kiya kafi acha result aya but puri thik nhi hui btw.. thank you so much ❤️

[@karangaming5555]

Mughe bhi change feel ho rha h

[@shubhamsonika3376]

Apka knock knee ho gya shi?

[@debdulalmandal1781]

isshe kya apka height increase kori??

[@Sam-mo1ug]

Sach me?? Plz reply

[@crazygamingofficial94]

Ab apka kaisa h ?

[@gerelee6876]

Day 1
Day 2

[@Firegod386]

Bro only lasted 2 days

[@mary8435]

he forgot ​@@Firegod386

[@sh-bb7yn]

Someone pressed my foot near the little toe for 30 minutes, which crushed the mass of the foot and formed a hole. Now it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment

[@sagorahmed6937]

Aj first day start...😊

[@VirendraKumar-ek8lz]

Thoda bahut sahi hua?

[@sagorahmed6937]

@@VirendraKumar-ek8lz thoda cha but mehnat ki hai 😩😳

[@Techbite09]

Kya aapka thik hua

[@dharmasurya1880]

Bro did you got any result

[@ArunGaming901]

Did your leg fixed

[@ImnotindangerIamthedanger]

How do I fix XO shape?

[@btxkhamar6195]

I do streching exercise for height but it help me correct 30 prcnt knock knee i did it for two weeks and was anawared of this benefit with height

[@spicwriters]

Who have successfully corrected their legs through exercise. We need testimonials to whether it's effective

[@dharamveersingh2394]

Didi yah exercise kab karni hai morning ya night ya phir dono time

[@gaganff9331]

Thanku so much 😊

[@heenasheikh5513]

Thigh or hip ko mota karne ki b exercise ki full video bnaye please??????

[@FaheemKhan-vv9ej]

War gaye

[@titaleon8453]

Hola decearia oírlo en español muchas gracias son muy buenos los ejercicios desde Cuba

[@KajalGourKajalgour]

Mujhe 3 mahine Ho gai exercise karte karte lekin koi fark nahin dekha

[@PriyankaSahu-sj6iv]

Thank you so much 🥰

[@SoniFitnessTime]

You’re welcome 😊

[@namjosh]

great share

[@pawansyoraan]

TQ ❤

[@emmanuelmary8691]

Can a person over 40 years also do this , thanks

[@jyotsnadas8598]

Very clearly explained

[@Оксана-я4ь1ь]

Попробую выполнять.

[@InsafAlwariya]

sister thank You 😊

[@mikio.14]

Hii im having a 12 cm(4inch)gap between my bow legs is it severe?any chance to know how much height ill gain if i correct it?pls 🙂

[@sumangupta8573]

Schatica pain k lie koi exercise batao jisse wo nas ek bar me awaj karke hamesa k liw thik ho gae

[@cuteprinces1699]

Es exercise ko kb kre or kitne din karne padege

[@trendingtrack06]

Mari Age 16 Years He To Kya Mare Lega Thik Ho Aakte Hai
Ye Legs Thik Hone Mai Ketna Time Lagega?

[@AkhlaqShaikh-z8u]

Brother ager apki age 16 saal hai to aap bilkul ise thik kar sakte ho

[@sonurajput-1n]

Main 20 year ka hoon but knock knee kya abhi knock knee sahi ho sakti

[@SoniaSunder-q3k]

Mam es exercise krne k badh poora din kis position me bethna hai vo v bta do

[@natimera8543]

I’m 18 years old my leg is 0 shape. how can i do straight now please help

[@SoniFitnessTime]

I am going to bring more videos on this soon so that you will get more help

[@komalpreetyehhind898]

Dear same problem me please help

[@punjabsnapchatadda9272]

Fark pada?

[@junedkhan5496]

Same problem

[@Michelle.Drepite]

Actually I have problem in my knee and bones legs so how that's why I want tried it but how many times doing it in once a day please answer if you read this??? 🙏

[@SoniFitnessTime]

Morning and evening 2 time.

[@ReyhanehHossenzadeh]

does it work?

[@yjinnn_3777]

Does all these exercises help to fix O legs

[@SoniFitnessTime]

Yes

[@AhanaAbbasi-ro3id]

Di leg m bhut pain hota h phir bhi kr skte h

[@imnotamxn]

Mam can it really correct bow lega? I have 2 inches gap b/w knees

[@RathoreNsf]

Yea exercise bow leg ko be dhik kar sakhta ha

[@Nono21-m5t]

Is there difference btwn XO legs and knock knees?

[@ArunGaming901]

Did your leg fixed. I too have xo shape leg

[@anshMath]

Ky yrr video quality to acchi h pr In exercise se theek nhi hone waala

[@studywithToppersofficial]

इस एक्सरसाइज के साथ कैल्शियम खाना जरुरी है क्या mam

[@SoniFitnessTime]

Calcium Doctor ke salah par hi le

[@vijaykumarsrivastava7378]

If bow legs became due to osteoarthritis, I can do it to correct my legs, please reply. Regards

[@titaleon8453]

Hola q bueno saber por favor no lo pudieran traducir en español muchas Gracias

[@reachDeepNeuron]

DID ANY ONE CORRECTED YOUR BOW LEGS BY WATCHING ALL UA-cam VIDEOS REG CORRECTING BOW LEGS WITH EXERCISE FOR AGE ABOVE 40+ YEARS

[@abdulqadeerqadamshahi3068]

Supper

[@user-ui2hk9qn2p]

Can i do these practices during ballet ?

[@SmitaNetak]

Ye 6 exercise karni padegi ky didi ya koi bhi ek

[@skcreations2996]

Is it use for men

[@deeppatel6497]

Is this effective and can I get results in 1 months?

[@SoniFitnessTime]

Absolutely

[@hallataqana7195]

Is it for all ages ?

[@mohammedaarif5319]

Sister sapne bahot shandaar video ,behtreen explanation ke sath banaya bas ek bat aur bata denti ki har umra ka mareez ye ecsersize kar sakta hai ya nahi kyonki ye common sawaal he ummeed h ki aap jawaab dengi?

[@SoniFitnessTime]

Bilkul is har umr ke log kar sakte hain. agar karne par kahi 10 se 20 minute karne par dard hota hian to turant rok de. or dhire dhire fir se kare

[@mohammedaarif5319]

Sister bahot bahot shukriya jawab dene ke lie, Malik aapko din dooni rat chauguni tarakki de aamin

[@tlkrish6928]

Bow leg thik ho jayega kya .??

[@missrock0076]

Sabhi exercise karni hi ya koi ek kare?

[@farhabegum5732]

Is it true?aur kitna bar karna chahiye din bhar me?

[@SoniFitnessTime]

2 time

[@punjabsnapchatadda9272]

Fark pada?

[@808yann]

It will maybe train the muscles, but you cannot fix bow legs without any operation

[@aparnamaheshkumar133]

​@@shristisingh4552is it real

[@insideofgame2040]

@@shristisingh4552 can you say how many days did you do these exercises to fix your bow legs ?

[@jaswanthreddygamingchannel8823]

​@@shristisingh4552can i contact u ...can i see ur before and after pics of ur legs

[@NISHISHANIKAREAL555]

@@shristisingh4552 gd

[@stephenpauldurai9571]

​@@shristisingh4552I need to talk to u bro please reply😢

[@damarlavenkateswarlu2417]

I am 15year old boy.
And there is 3 inches distance between 2 legs at knees.
Can I fix my legs without surgery ?

[@SoniFitnessTime]

If there is a distance of 3 inches between both the knees, then there is nothing to worry about. It will be cured by continuous yoga or exercise. For this, we are going to bring free classes soon.

[@umavemula4506]

Hi bro legs fix ayyaya

[@umavemula4506]

Operation emanna cheyincgukunnava

[@damarlavenkateswarlu2417]

@@umavemula4506 no bro

[@hxhnxnz8778]

Hello ma'am or ser.iam New here.i ask.the of 65 can arrange the khee? Maybe no mores chance becos it's to hard tha bones.thank u very much I need URS reply please.😊

[@snehashivsharan4336]

Ise karne ke liye sahi time kya hona chahiye....

[@SoniFitnessTime]

सुबह और shaam

[@snehashivsharan4336]

@@SoniFitnessTime thank you 😊🙏

[@KajalGourKajalgour]

Aap mujhe bataiye ki mujhe kam kyon nahin kar raha yah exercise reply dijiye please

[@seemachaurasiya416]

Bow leg thik ho jayega na mam plz reply me 😢

[@SoniFitnessTime]

haa ho jayega

[@ngurtea1673]

Result how much day

[@nidhi_bhadoriya]

Does this workour helps in hip dips ?

[@SoniFitnessTime]

Yes it do

[@rudragohil5147]

I've XO shape legs, will this be usefull for me!

[@SoniFitnessTime]

Sure

[@mohdbabar4108]

Yh sb ek br hi krna h

[@rosalbamartines4761]

❤❤❤❤

[@amarjeetkumar6560]

Osm

[@abhishek95-zu5no]

Phle din hi Kiya thight me dard hone laga hai

[@mansuraaktermansura9249]

Does it really work?

[@SoniFitnessTime]

You can try it, it is effective, if it is too much, due to which there is difficulty in walking, then it will not work.

[@cutegirl_0-11_h]

kab tak bow legs thek hp jayegi iss exercise ko karne se

[@Alphe-k4u]

bhai, sahi hua?

[@Official_RED_2006]

There are 5 inches distance between my both legs.

[@kabaddi_star420]

Mere knock nee to nhi h par mere kk mere per bamnd lgte h thode se esi liye me bhi karta hu esi exercise

[@mmoholkar451]

Hum ye sari exercise ek leg pr kr sakte hai?

[@SoniFitnessTime]

Bilkul aap ek pair se kar ke video jarun bheje

[@KajalGourKajalgour]

Mujhe to ek Mahina Ho Gaya karte karte yah exercise per abhi tak koi fark nahin dekha

[@KrishuJaat]

Didi isse leg ptli to nhi hungi meri legs phle se ptli h mote krne ka koi uska bta do me apni leg se bhut presan hu me kuch phan bhi nhi pti please mam please 🙏🙏🙏🙏🙏

[@_Dream-Boy_YT--733k]

Din Bhar Me Kitne Baar Karna Hai 🙏

[@GautamMeshram-c6w]

Kitne din karna hai ise

[@Army2580-bd3es]

can it fix genu valgum plss answer 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

[@thorgamer4654]

Mam mera thoda wide hips hai kya mera problem isse solve honga ?
Honga tho kitte din me honga

[@SoniFitnessTime]

2-3 Month

[@OfficialEra1521]

Kya isse height encrase hoga koi btao please ,?????

[@jeonmichael1482]

Bro is it help to fix xo shape legs

[@_sabeenaa4860]

Kisi vi waqt kar sakte hai kya?

[@SoniFitnessTime]

Bilkul kar sakte hai par subah ya Sam ko karna jada achha hoga

[@anishrai9612]

@@SoniFitnessTime Aur rath ko

[@SoniFitnessTime]

Bilkul kar sakte h

[@nbaeditz014]

After all the exercises,will he repeat it,and how many times will he repeat it.2x 3x 5x thanks>

[@SoniFitnessTime]

3x easy

[@yashvi_ot7]

Sister i have knock knee and i cant run and walk properly so will this work😢

[@user-shivamrana1234]

This is dangerous pain bro😅

[@drsrmahale]

Knock knee is opposite of bow legs. You have to search videos for knock knee

[@mayanepali7821]

Mera 6 days hogya he par koi badlav nai horaye

[@SoniFitnessTime]

Haddi ko thik hone me thoda time lagta h

[@punjabsnapchatadda9272]

Fark pada?

[@artchannel5653]

Mera 20days hogya ha par koi badlav nai horaye

[@sarathkumars6711]

👍🏻👍🏻

[@tabbukhan1521]

Kya belt use krne se bow leg thik ho sakta h plz reply kre

[@SoniFitnessTime]

aap chahe to kar sakte hai.

[@tabbukhan1521]

@@SoniFitnessTime Online liya h maine but use nhi krti doubt rhta h ki koi asar hoga bhi ya nhi, try krti hu kuchh mahine continue use kr k dekhti hu, Thank u

[@obra8637]

does it work for males?

[@SoniFitnessTime]

Yes

[@canhgaminh6213]

Tôi sẽ thử 1 tháng

[@suryanshyadav-1280]

Please my sister
Mujhe ye bata do meri age 17 years hai
Kya mere bow legs thik ho jayenge 😭😭😭😭

[@SoniFitnessTime]

Bilkul Fix ho sakta hai

[@default_0001]

@@SoniFitnessTime and meri 14 h to kya ho sakta h??

[@SoniFitnessTime]

bilkul ho jayega @@default_0001

[@suryanshyadav-1280]

@@SoniFitnessTime please give me your Instagram I'd

[@default_0001]

​@@SoniFitnessTime laghbhag kitne time me?