Shaolin Kung Fu Morning Wellness Workout

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Good Morning everyone,
Hope you are all enjoying the beautiful Autumn. Today I would like to share with you a Shaolin Morning Wellness work using Qi Gong, and Shaolin Kung Fu stretches that warms up our body, mind and heart and enabling us to receive all the beautiful things the day gives us. Hope you enjoy this workout.
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[@KUNGFULIFE-shifuyanxin]

Hope you all enjoy training this morning workout, hope this Shaolin Kung Fu Wellness workout will prepare you for brilliant day! 🌞

[@diogenesrodrigo4858]

🙏🌅🌄

[@wushukungfu9881]

Thank you much for your Videos

[@a.c.a.r.v.a]

This was a gift to my day ☺ I can never thank you enough for your positivity and amazing teachings 🤗💞

[@MrMikesx13]

Perfect start to a day sitting at a desk, loosens everything up, thank you Shifu

[@SaadSaad-tb4zk]

Do you have a training place now? I'd like to learn your kung fu plees 😊

[@cranejordanjackinsky7187]

It's truly incredible what these exercises are really doing to help everyone's body, mind and soul.
Very Grateful!

[@Robert_Mercado]

Good morning shifu, this is a quick nice morning workout to start a day before bathing and go to work.

[@KUNGFULIFE-shifuyanxin]

Good morning! 😊 good day!

[@Hardy_leathercraft_workshop]

​@@KUNGFULIFE-shifuyanxinздравия shifu, жаль что нет хотя бы русских титров, в России много поклонников wushu

[@joannawojtuniak1412]

Great video

[@minhvotran1115]

I love your camera mode , as always you are so energetic !

[@rathalosranger4537]

You do one of the best tutorials 👍
Their really good!
Greetings from germany

[@entertaichi]

Great video!

[@sriganesh5160]

Thanks for this

[@pumpkinmomma155]

I love how cheerful you are in all your workout videos!! It really helps!! 😊

[@kdk7562]

Nice soft beginning to build power.
Merci Shifu ! k.

[@weg-vom-shitmitmartalaska8623]

thank you! best way to come back to movin after a cold

[@sumanaik4727]

The best workout I have come across

[@gonzo5648]

Discovered you while making my morning oatmeal. Did this in my kitchen (while being mindful not to burn my food too!) and I did indeed smile after. Thank you!

[@EternoCreator]

Thank you. I like you very much, you are a very positive person, it beats from you and gives you 🙂 I wish you all the best and success. Although being positive, smiling and happy is already a success ❤️

[@seekss6015]

Sifu, Thank very much for your teaching, it is meaningful to me...!!

[@diogenesrodrigo4858]

Thank you so much for the morning class Professor.
Muito obrigado pela aula matinal Professor. 🙏🌅🌄

[@mdfarhaan9716]

Thank you shifu

[@paulgrant7197]

Thank you for a gentle welcome to the day. It does open up the heart, body and mind to be kind, fair and truthful to myself and others

[@jamesjones3486]

Thanks so much for reminding me to smile. Work pressure has been getting to me, and incorporating this into my morning routine is great. And smiling is the best part.

[@sweetf.e.6561]

Great master😊😊👍👍

[@Lara_Dixiedo_]

Thank You :)
I will start practise Shaolin Kung Fu by a Master in 2/3 month (to much body accidents,right now) and your channel helps me a lot to prepare myself for the moment i can start, i can't wait 😊
Take care my friend 👋🏻

[@Mannox1961]

Thank you Sifu, I am 60 years old and this morning exercise is making me feel good

[@mayankbhardwaj2424]

This kung fu teacher is one of the best kung fu teacher i want to meet him

[@Robert_Mercado]

Happy farher's day Xifu!

[@indiakichaalhamnahichalned1042]

Hmm I like this time and ur practice of Kung fu

[@Robert_Mercado]

good morning xifu! 🎉🇵🇭

[@hadinajar783]

Thank you great master

[@Aelugh6500K_vocalcoach]

Just did it. I think it's good. Thank you!

[@baron5aturday]

Thank you so much for posting those videos. Everytime i follow them, the atmosphere becomes peacefull in my house and i feel much more relaxed & confident. Do we need proof of this ? Everytime i do : my cat comes around and lies down nearby :)

[@diogenesrodrigo4858]

Good morning Professor 🌅🌄🌞🌴
Bom dia Professor

[@vickydal]

Thank you very much. Wonderful way to start the day indeed.

[@nerminsalkic6360]

I watch right now - - beautiful morning in Bosnia

[@verafracchiolla28]

i really love my morning workout with you, thank you very much for being such a good teacher

[@pilarlago5162]

I just love your videos!!! They have helped me so much Your enthusiasm is contagious!! Thank you!

[@Hitsayo]

Thanks for your movies, great job :)

[@vijayraghunath5425]

Very nice sir thank you

[@brentmouille]

Thank you for this, it's just what I needed. I've been having a rough week and this made me feel good.

[@ponomarek]

thank you!

[@henrymorgan5214]

You should do a video on the microcosmic orbit.

[@rimishaw6073]

Thank you sifu brother for an amazing morning.😌

[@fatefulbrawl5838]

*Great morning get up!*

[@oracleowen]

Love this, been doing this intuitively in my Qi practice

[@freudianblunder]

THANK YOU

[@cleidesousa71]

Thank you for this. Amazing!!!

[@Nicole-martial.arts.]

thank you really much! its perfect yeahh kung fu life every day

[@saffronw.e3177]

Do you recommend doing this as a warm-up first thing you do in the morning ? Or should we follow 20 mins warmup and stretching before doing this ?

[@TheWellnessHippie]

such a great way to start the day! thanks for sharing! ♥

[@kung-fukabi4881]

Please make xiao Hong Quan tutorial mentioning all the movements name ..🙏

[@KUNGFULIFE-shifuyanxin]

Will try to make a video

[@kung-fukabi4881]

Thank you so much ..I will be waiting..

[@redbirdromannose6554]

Any suggestions to stretch the lower back muscles? ...

[@KUNGFULIFE-shifuyanxin]

Great question, will try to add that is a future video

[@ЭлеонораИв]

Thank you so much for all minutes of your workout! 👍👍👍
And can I ask you opinion about Falun Dafa: good ore not?

[@Virginielie]

You are a super-man !❤👍

[@udoseidel3370]

Will these exercises heal Alcohol Addiction and Tinnitus?

[@Lutinflocon]

Can we have french subtiles in next video please?

[@KUNGFULIFE-shifuyanxin]

Great suggestion, we will try can work towards that, we will need help from our french friends.

[@ceezypsalms]

I'm the first viewer 😁

[@KUNGFULIFE-shifuyanxin]

That is amazing! Hope you have a beautiful morning and a great day! 👍☀

[@ceezypsalms]

thank you sir.. you're always the best

[@ceezypsalms]

much love and respect from INDIA🙏

[@MooreHospitality]

Beautiful life

[@codyblack8936]

Is that qi gong you are practicing?

[@G-ForceJoJo]

谢谢 Sifu 💚

[@SarusukeTakatsuki]

i had morning lower back pain today before the workout, after the pushups and last stretches it disappeared 🙏

[@nadegeboisset8014]

Hello shifu !
Can you tell me if it's better to train before the breakfast or after ?
I can only train myself in the morning before going to work.
How long must be during the training every morning for an optimum health ?
Thank you very much for your teaching .
🙏🏻

[@nerminsalkic6360]

Hey. Before breakfest .

[@cecilehossu7973]

merci pour la s&ance

[@جۆکەر-ه4ز]

💜💜💜💜

[@uahatoxicboi9801]

Why do you have to draw back your fist when you attack won’t that leave you open for a right hook ?

[@greaston]

It's an exercise for building connection, torque and power, it's not a sparring technique. You will see the same in Karate training but nobody uses it in competition.

[@conspiracychris4742]

If you do this in the sunlight its better then any coffee.

[@sonyad4765]

Sifu xie xie

[@ves.701]

He's so sweet

[@diogenesrodrigo4858]

👍😀🌞🌴

[@MM111M]

👌

[@teresahernandez1059]

👍🏽

[@talkingparrot445]

Pak trabing

[@lils8268]

I enjoyed this so much. Thank you 💗

[@KUNGFULIFE-shifuyanxin]

Happy to know 😊