NEW| 20 min Basic Shaolin Kung Fu Warm-up and Stretch Routine | Workout
Вставка
- Опубліковано 22 тра 2024
- ** subscribe for more kung fu training videos ** / masteryanxin
More info on training kung fu at home: courses.kungfu.life
Happy Weekend everyone!
One of the first videos I ever made was a 10 min basic kung fu warm-up and stretch routine, and it is one of the most popular videos on my Channel and that video was made over 5 years ago!
I thought in celebration of us reaching 50k subscribers and getting over the 5 year mark on UA-cam, today I would like to share with you an Updated version of Kung Fu Warm-Up and Stretch Routine, this time is 20 minutes.
This is a great routine to do before any training or if you are short on time just this on it so own is a good workout to do.
Happy training!
Shifu Yan Xin
Helpful Videos:
2014 Warm-Up Tutorial: • 10 Min Basic Kung Fu W...
Wu Long Pan Da Tutorial: ua-cam.com/users/results?searc...
***********************************************************************************
Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our UA-cam channel: / masteryanxin
Our Facebook Page:
/ kungfulife-89959125006... - Спорт
This mans positive demeanor is incredible...
Thank you Christopher :)
I agree
Imagine him as your P.E teacher. Lots of fun and learning :)
Happy Weekend everyone! One of the first videos I ever made was a 10 min basic kung fu warm-up and stretch routine, and it is one of the most popular videos on my Channel and that video was made over 5 years ago! I thought in celebration of us reaching 50k subscribers and getting over the 5 year mark on UA-cam, today I would like to share with you an Updated version of Kung Fu Warm-Up and Stretch Routine, this time is 20 minutes. This is a great routine to do before any training or if you are short on time just this on it so own is a good workout to do. Happy training!
谢谢你师傅
This burning in my legs really makes me feel alive!
you spread so much positive Energy. Thank you!
Wanted to say something. This is amazing, I love this warmup, and am training in this so I can one day be able to go to a shaolin monetary to learn martial arts. I will be going in a few months once things open back up. Your videos are awesome. I would love to donate and support you more to keep up the great work.
How are things?
A year later, where you at? I trained at the Shaolin Temple from 2008-2010, and let me just tell you... if you want to prepare for the Shaolin Temple you'll need to do this, and a lot more, at least 3 times a day. Run every morning 3-5 miles light jog, calisthenics, wushu, yoga, boxing, whatever you can fill your entire day with. :) Good luck!
Full Respect to Kungfu Master
Thanks Sifu
Thank you!! Love you❤
Thanks for you Master !!
Brilliant. Thank you ❤
Fantastic. Thank you!
Love this one too! Thank you!!!
your way of teachig i realy like it, how i can train over a few days, to becom very strong.
Grazie Shifu Yan Xin..
🙏
I'm here learning to stretch properly for my body and my mind. I absolutely love this it's by far the best one I've came across 🙏💖
im glad i found your channel!
Holy SHIT, I love this guy. Like, I wanna just hang out with him. Makes him an infinitely better Teacher!
so much knowledge. thank you
This guy is ace, good warm up too. I've got to master those windmill arms.
Thank you for this warmup.
Brilliant warm up. Thanks for sharing
going to start today, thanks for this.
Absolutely inspiring! Thank you🙏
Thanks for this warm-up! its really great!!!!!
Really nice training and motivation! Very refreshing!
u teaching so good....
tx master
Incredible warm up techniques! Thank You!
This guy rocks!
Thank you for the routine!
thank you Si Fu for this!!!!your awesome sir🙏🏻
You´re a marvelous teacher! Thanks!!!!!
This was fun thank you.
The best warm up I have ever done! thank you
You are so kind!!
Thanks 😊
Thank you sifu great energy from you as always :) stay strong
I liked the end.!! Great class, greetings Master!!.
Thank you sir 🙏🏻😇
You are an awesome teacher blessings 🙏
I smile the entire way through your videos ♥
Very helpful video sifu 🔥
Amazing
thanks for your positive and mentality
keep up the good work and vibez
much love
thank you so much for donating precious knowledge around the world
Thank you sir
Again, thank you again for the knowledge that you pass on.
Gran video para estirar, eres un gran maestro!!!! A seguir creciendo!!!
Thank you Sifu - excellent and accessible and your enthusiasm brings big smiles!
Like your video’s and love the dog! Thank you for sharing. 😄
LEGEND !
This channel is so helpful for getting healthy and feeling good.
Very nice warm up and stretching dude
Excelente Video Maestro Muchisimas gracias por compartirlo com nosotros!!
I don't usually comment on videos, but I enjoyed this so much! Thank you! What a great and fun workout!
I'm pretty sure this is about to be my morning routine. Thank you for sharing!
Love your videos i send them to everyone who wants to be healthy and strong
I like all your videos Shifu.
Really enjoyed the warm up. I'm about to attempt it now. Thank you for sharing! Peace & Blessings
I do this warm up before every training I do! Thank you so much for your knowledge
👍Gracias!
Хорошее видео, спасибо!)
Master Shifu saw the warrior blossom and master the skills of bodacious and awesome! Skadoosh!
AMAZING Video, man. Extremely helpful especially in lockdown. Hope u r well and continue to make amazing videos
Nice video. Thank you for this video.
Wonderfull Trainer, glad to work with him, always so positive :))
The best! Thank you for making me sweat, smile and laugh!
Thanks to you, I got back to kung fu in this crazy world!
Thank You :)
I love these warm up exercises! It's great for anything to get up and about without doing too much and not too little, thank you Shifu Yanxin! Much love and respect to you sir! 🙏🏻
Bravoooo!!!!!
Nice one. Many thanks :)
Oh brother all love and peace to your heart, your positive attitude and vibes brought me back to shaolin after a long long break, keep up the good work ❤️👏🏻🙏💕
Thank you again! I enjoy your videos and we send our love from our family to yours. Tummy rubs for puppies😀
Thank you Sifu 🙏
I’ve been searching for a new Kung Fu teacher & believe it is meant to be you. I love your energy, passion & attitude!
Much love! 💙🙏🤍
Superb 👌👌👌👌👌👌👍
I love these videos being I work and I’m in school I only get to attend Kung fu class twice a week these videos really help me stay limber and focused thank you
My deepest respect to Shaolin Temple and way of life flower, it was awesome 👏🏼 🙏
Thank u bro
OMG I just found out about this channel. I wish I found your channel earlier. It's amazing. You're amazing. I feel like I have a personal coach. I got so motivated that I did my best every minute of the warm up. I did not even notice 20 minutes passed.
i really like this i am going to use it as warm up before my workout
Thank u
My kids and I are beginning this routine today and will do it 4 days a week for the next 3 months!! Thank you Shifu 🙏
❤❤ thanks sir
thank you :D
I love all exercises that can make very active mind and body
Thank you for the video! It is great! It's been 2 years I started doing Kung Fu and I want to improve myself and push my limits, and it all starts with a good worm up/streching, so thank you for this, I'm definitely going to do it! 🙏
(lovely family)
This is exactly what I have been looking for. As I get older I feel that I am losing my strength, stamina, and balance. This routine is greatly helping me. Thank you for sharing your skills.
Thank you so much really 💜💜 I haven't been working out for a long while and It's been tiring and it seems only shiaolin kung fu is what I want to do.
And unfortunately I can't even now because of quarantine but these videos really made me workout.
I hope I can do them daily ☺️💜 thank you all the love
Never felt better after quarantine!!! 👍👍👍🤩🤩🤩
Hello Shifu sir ur so beautifully tech and give more energy fr do to workout
Wow I had pain for almost a week in my leg after the stretching exercises I’m feeling so much better great teacher thank you 🙏
Muy Importante!!!
Nordeste - Brazil.
ohhhh, soooo nice!!!
Very nice
VERY Great time
Good.
Thank you very mach
Very nicely
谢谢你给我们最好的锻炼！
不客气 Kevin :)