Shifu Your humility and discipline are both inspiring and astounding. You work tirelessly to spread this sacred knowledge and aid thousands around the world with your arts. Thank you beyond all words Shifu
many parts of this sequence adapt well in shoulder deep water, keeping your hands flat for added resistance from the water during rotation segments creates a lot of full body tension, from toes to scalp hence a good need for explosiveness and follow thru
Master, I studying Shaolin Kung fu for an year in India..Now we are on quarantine I was thinking how will I train now but after seeing your video I am very happy THANKS MASTER FOR YOUR VIDEO❤️.. AMITHOFU
Good morning, I found this Video. And I start train this morning 09.09.2021, after three month of my subraspinatus rupture on my left shoulder. It's good to be back in Training.... Thanks to Sifu Yan Lei!!!!!!!
@Max just try one or two a day for now brother. I've been doing a few sets everyday over the course of a few months and there are tremendous differences than before.
@@cheeecane182 right on. I started doing 36 push ups before and after I've done any of my training, not counting the push ups in between depending on what it is and I feel much stronger now. Keep at it!
I am also a genuine kungfu learner in VietNam, seeing your discipline grow I feel very happy, today the quintessence has gradually been lost, only enthusiasts like us can help restore and Keep your identity intact! Thanks for your video
ha I'm in my 40's now; but there was a time lol. I never did Kung Fu; I did some of this recently and it was good to mix it up. I coach soccer & track and am always looking for something that I might be able to use.
Good video Master ... I have been watching your videos for some time. I have added some routines to my sanda and Muay Thai training .. greetings from Mexico
Timothy Freeman Sure my brother .. I recommend to .. Ricardo the finite Lopez .. Salvador Sanchez .. great boxers of my beautiful Mexico .. greetings my brother
36 push ups 20 kung fu punches 100 knee raise with light punches 20 boxing punches 36 push ups (again) 20 Kai Gong Shi (10 each side) 20 Shoulder Relax movement 20 boxing combinations 36 fist push ups 20 Pu Bu Punch (10 each side) 20 Shoulder Relax movement
Master - ShifuYanLei - I will visit your above link soon as I LOVE traditional Shaolin arts (loong time ago I had the privilege of meeting a grand-master of the "Eagle Claw" style martial art ( which as you probably know was a traditional military style back in the days ) but it's been more than 15 years now and I need to get back in shape so I have to start from "zero" ground. Does your collection above starts from "zero" level and gradually move you to advanced ? I would very much appreciate your answer and I would love to support your effort(s). My highest respect - Charles.
With more of an emphasis on speed and intensity, maybe a set goal within a time limit, these kinds of movements can be used to develop strength. Intensity is the key.
Hi brother I'm linu from india This video is so help full to improve my self and thks to u brother Can u give a suggestion for strengthening my whole body workout without equipments
awesome compact explosive workout. can you reupload the weekly kungfu class sessions. the 4 weeks of classes that were recently deleted? I was on week 3 and did not get to finish thank you Master
Who else actually did this in 12:24 for me it was easy but I have also been working out and doing a lot of pushups hopefully you can get through this video
I can feel that fresh air.........
He's airbending
I do it in the park.❤ 67 years old.❤
Shifu
Your humility and discipline are both inspiring and astounding. You work tirelessly to spread this sacred knowledge and aid thousands around the world with your arts. Thank you beyond all words Shifu
Kon ho bhai Aap
Thank you, seafood.
You overdoing
yeah, a Shaolin Monk could definitely whoop my ass lolol.
Yes he would
this man loooks KILLER ! for an Chinese man to look this MUSCULAR and SHREDDED! RESPECT !!!
Master shifu, quick work out... Nice job and view...
Buddha be praised, my friend...
many parts of this sequence adapt well in shoulder deep water,
keeping your hands flat for added resistance from the water during rotation segments creates a lot of full body tension, from toes to scalp
hence a good need for explosiveness and follow thru
I cant believe how much he does in 12 minutes
OMG!
The push ups by themselves show that you are in great shape!
Maybe this WILL be my Shaolin work out!
...At least one of them!
Master, I studying Shaolin Kung fu for an year in India..Now we are on quarantine I was thinking how will I train now but after seeing your video I am very happy THANKS MASTER FOR YOUR VIDEO❤️.. AMITHOFU
Good morning, I found this Video. And I start train this morning 09.09.2021, after three month of my subraspinatus rupture on my left shoulder.
It's good to be back in Training.... Thanks to Sifu Yan Lei!!!!!!!
That area he's in is stunning
the real one punchman routine, i do it everyday for 3 months and i'm already balding!!! yay
Denis Black I definitely need to strengthen too !! Cryptos are such a mess these days... 😖
kkkkkkkkkkkkkkkkkkk, ele está nos estados unidos ?
Nah its the crypto market that makes you bald!
@@djowpeter3445 el reino unido
@Dallnar 100 squats
I thought "well I got this" when he said 3 to 6 pushups. Then I realized he said 36..
@Max just try one or two a day for now brother. I've been doing a few sets everyday over the course of a few months and there are tremendous differences than before.
harder it is better results. just remember good rest and good diet.
@@cheeecane182 right on. I started doing 36 push ups before and after I've done any of my training, not counting the push ups in between depending on what it is and I feel much stronger now. Keep at it!
36 push ups with these punches are regorous man
@Max That's sad
I am also a genuine kungfu learner in VietNam, seeing your discipline grow I feel very happy, today the quintessence has gradually been lost, only enthusiasts like us can help restore and Keep your identity intact!
Thanks for your video
More like this please!!! Thanks Shifu, you are the best!!
Nice exercise. What he've done in roughly 12 minutes I will do in next 12 days...
Sifu, you are inspiration, thank you.
It took whole 35 min to complete this ufff I am exhausted, thank you very much sifu for this awesome video😊
Yo Aang, chill. You're airbending without even knowing it, chill bro!
Lol! You caught the wind picking up when he started too huh?
Thankyou so much sir for this workout 🙏🙏 your dedication to Shaolin is osam ...we learn by your videos.... thanks a lot 🙏🙏
Love the workout. The left hand drops right before the boxing combo is thrown everytime
Thanks Shi fu 👏🏾👏🏾
thank you so much for the effort you put into these videos. they really help!
Showed this to my cat. Now he's a lion
Showed it to my penis, now it's a dick.
LOL!
WTH! To your cat... rudely comments tho!
Sorry but there to very different animals sorry to ruin ur life
@Guybrush Threepwood Showed this to my penis...now it's a elephant's penis!
Thank you!! 🌞🙏🧡
You dont need a gym if you doing shaolin training
That's what I came looking for .... Gym is easy. Doing all of it under 12 minutes will be literally breath taking.
Yeah bro you are right
Ikr
I'm in pretty good shape (or I thought so) this is pushing me for sure. I got to pause and breath & rewatch form.
No.. You were never in good shape.
ha I'm in my 40's now; but there was a time lol. I never did Kung Fu; I did some of this recently and it was good to mix it up. I coach soccer & track and am always looking for something that I might be able to use.
Regardless of your shape. You have to be fit to perform this. 1-0 to the teacher 😂 .
When doing punches its better to switch stances so you can be sure you are comfortable punching with your undominant hand
I live in Rosemead California thank you for making this video! You're very wise man.
Good video Master ... I have been watching your videos for some time. I have added some routines to my sanda and Muay Thai training .. greetings from Mexico
baki hanma send my greetings to Marco Antonio Barrera, Juan Manuel Marquez and Erik Morales.
Timothy Freeman Sure my brother .. I recommend to .. Ricardo the finite Lopez .. Salvador Sanchez .. great boxers of my beautiful Mexico .. greetings my brother
BAKI!!!! YOU CANNOT DEFEAT ME, FOR I AM YUJIRO HANMA
keep training brother. sanda is complete stand up art.
Those exercises looks great for building power in upper body muscles am gonna try them.
Thanks man you are doing a great job😊😊
36 push ups
20 kung fu punches
100 knee raise with light punches
20 boxing punches
36 push ups (again)
20 Kai Gong Shi (10 each side)
20 Shoulder Relax movement
20 boxing combinations
36 fist push ups
20 Pu Bu Punch (10 each side)
20 Shoulder Relax movement
Thanks SHI Fu yan Lei,I Will exercise every day,Thanks🙏🙏🙏
Thankyou shifu I,m also monk.I tried to learn kungfu .but all vedios kunfu is hard .they do so fast.you are my guru.
I tried some of your exercise today
Thank you I appreciate you❤ALICIA NYC
I like how you finish off with uppercut right left right left. And made it look like a 3 punch combo.
Good inspiration! Thank you!
闫师傅，你是我们海外华人的英雄。展现我们华人真的风采。
A damn solid workout, got tired just watching :() Once I co do 36 reps I will be on it!
My name is 大龍 , thnks for workout master shifu Yan Lei , i will training like you everyday .
Hao!❤
more and more-everyday-never stop
Master - ShifuYanLei - I will visit your above link soon as I LOVE traditional Shaolin arts (loong time ago I had the privilege of meeting a grand-master of the "Eagle Claw" style martial art ( which as you probably know was a traditional military style back in the days ) but it's been more than 15 years now and I need to get back in shape so I have to start from "zero" ground. Does your collection above starts from "zero" level and gradually move you to advanced ? I would very much appreciate your answer and I would love to support your effort(s). My highest respect - Charles.
I was doing this before I ever saw this video . thanks for the confirmation shifu
Show, parabens vc e um show de treinamento.
Great video! Congratulations. I did and saw it how hard it is at first. Keep doing you job!
Great workout man, definitely got me sweating and doing some explosive punches.
Parabéns Mester
Very stronger exercicis boxe chinese
Here in Brazil treining Kung Fu and boxe chinês in 2005 a 2007
Great workout and martial art is a plus
This is really inspiring
Shirtless in autumn and doing fist pushups on concrete, yeah this guy’s legit 🤭
Thank you!
Thankyou Shifu Yan Lei! Amituofo.
Thank you, Shifu.
Love it! Adding this to my week🙂
Thank you for making this video, very nice besic practice information
With more of an emphasis on speed and intensity, maybe a set goal within a time limit, these kinds of movements can be used to develop strength. Intensity is the key.
Brilliant video thank you
That is the coolest training place i have seen, would wanna go there and train ngl.
thankyou so much shifu
1 of the best vinteo
I wanna see you do a pushup contest with Master Wong lol.
Hi brother I'm linu from india
This video is so help full to improve my self and thks to u brother
Can u give a suggestion for strengthening my whole body workout without equipments
the sounds of the leaves is so nice
Thank you, Sifu
Do you have any diet videos? Love to know what you eat.
Love this sifu thank you
Thank you master Lei
Very nice video sir, it's healp for learning.
This is excellent training. Thank you so much for sharing it.
awesome compact explosive workout. can you reupload the weekly kungfu class sessions. the 4 weeks of classes that were recently deleted? I was on week 3 and did not get to finish
thank you Master
damn i'm starting to sweat just by watching this
boi you nasty
very cool training
If i start with this after 2 days i cant move xD . Great stuff and video
Best workout video ever 👍
Thank you master
He's physically imposing, built like a fridge!
more like armoured vehicle .... phew
Very impressive workout. Thank you Shifu.
I like that background....
Excellent program
wow man, made my life...
nice one, subscribed...keep'em comin...
Thank you so much 🙏🏽 I love this work out it really Amazing 👍 Thank you so much 😁
I know how you are feeling right now if you are a gymnast or calisthenic athlete
Thx you sir I appreciate it
Pushups- Hands shoulder width apart, all the way down, all the way up, slow controlled movement of the body in a straight line.
Who else actually did this in 12:24 for me it was easy but I have also been working out and doing a lot of pushups hopefully you can get through this video
Top 1-2 video 💯
Definitely gotta do this more often
Shipu yan lei where do you live.r u living in China?I like it very much.iwant to learn it master.
Awesome workout thank you
SHIlin , the Art of the Gods.
Thank you, this is great!
Respect !
Little man more power
ShifuYanLei is more like a gangster than a shaolin monk.
I think I can do the raise knee and punch excercise
Sensei,i have watched all your training videos and have practiced a lot.Now i wish to challenge you with my Kame-hame-haa wave...fight me👺👺
Tanks shaolin very good
Those pants look awesome for just lazing around in
where can i get some of those pants?
in the Hymalayas Mountains
David Mundell ask your tailor to make one for you just buy him the cloth.
These are called Shalwar kameez traditional dress of Pakistan 😊😊
You can find the pants in the Kurdish community.
??
MC Hammer's garage sale.