Flexibility for Legs - Pu Bu Stretch, Split Stretch | Shaolin Kung Fu Whole Body Conditioning - S2
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- Опубліковано 20 вер 2024
- In this session number 2 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin 34th Generation Shaolin Disciple) take us through a 15- 20 min deep kung fu leg stretching session to improve your flexibility before we start build strength
This session starts with gentle stretch and gradually moves to more in-depth kung fu stretches working on pu bu (crouch Stance stretch) and split stretching including the middle split (box split).
Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance: • Shaolin Kung Fu Whole ...
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I love his accent and voice. Thanks for the training.
All do
And he's too funny also
Happy Chinese New Year, Hope you all have a lovely weekend! If you you like to see more videos made for this Shaolin Whole Body conditioning series please give this video a thumbs up and subscribe to our Channel. 👍😀
Shifu, your joy is contagious!! Loved the video, and I'm pretty sure my stretching will get an upgrade with the techniques you taught.
He's cool, but the way he teaches the front split is not right. If you do it this way, your psoas and quad of the back leg will remain super tight and you will never get to the point where you can rest your rear foot on your shoulders, do natarajasana, the diamond, the scorpion... the split basically becomes a hamstring exercise, waste of time...
Apart from that, lovely place and clothes, and the other exercises were fine.
I always find it kind of funny when people believe they have to improve on Shaolin traditions, that have been working for 1500 years.... what you say is totally taken out of context.
One of my favorite videos on youtube. I have hypermobility syndrome and my hips are really hypermobile. I find it difficult to really get into a position that I can feel my hip flexors getting stretched. But this routine does it. I watch it / follow it a few times a month. It has been apart of my fitness journey. Thankyou
Even though I am a complete beginner, these stretches I did last night was incredible!
I woke up with no aches and pains!
This video was uploaded 4 years ago, yet it felt like you were right here in my backyard guiding me in the stretches! especially reminding me to breathe.
😊🙏
"Be geeentlyyy!" So a kind and motivating voice. Great! I use this video for my warm-up now. ;) I use the same techniques even over the years in my Kung Fu routine :)
Thanks!
I am so happy about this strech workout. 😄
training everyday to your videos, you have such a contagious energy
Shaolin is training both the body and the mind
Planning on going to China for a few months training with real teachers such as you but I most be in optimal physical conditions, flexibility and I must learn how to communicate a bit in Chinese
Your videos are awesome, keep it up !
Yeaaah wonderful stretching, it helps me a lot! Thaaank you!
Thank you so much shifu for this awesome tutorial.. Without proper stretching I injured my hamstring so many times in the past!
Sifu, your kind and patient instructions is very rare. Not trying to compare others to you but it’s the truth. Incredible teacher indeed. Thank you for sharing with the world.
thank you Shifu for your preicous and inspiring stretching techniques ! I realise why I got injured ( and not only me....) so many times during the Kung Fu classes I attended to, because of inappropriate warm up and stretching techniques ...teachers were awarded competitors, but did not have the good way to respect the body ( their bodies and their students as well)....I m so happy I found your channel , never too late !! Thank you !
Shifu, you are so good at explaining of your teaching.
i can do the ab work outs and the 18 min full body but by god these stretches have me tapping out 😭 ty for this i really need to work on my flexibility
I subscribed during my quarantine days in the hotel and follow the exercises, it's so enjoyable to start the day and feel all energetic, and make the day more bearable.
Thank you ! You are so good and make Kufu so approachable
He is a blessing
I still have trouble with this but I’m sure doing this will help so much!!! Thank you Sifu! This is exactly what I need! Pu bu won’t scare me anymore. Now I need to practice.
More than kung fu I learned how to be happy and cheerful from you sir I'm grateful that I found your channel ❤️ Love from India sir
Excellent tutorial for legs stretch routine! Thank you Sifu!
Aloha from Hawaii!☯️🌈🏖
you are welcome 👍
Made some of your videos my daily routine, wanted to say Thank You for the exercises and your never-ending good spirit and enthusiasm.
I freaking love this guy. 😁
Master Yan Xin you are so awesome. My office job gives me lots of pain in my legs and sitting but this video always makes me feel revitalized
Great stuff! Hope you have a good day too!
Hello Shifu, new subscriber here. I must say your energy and enthusiasm is contagious! I can't wait to start this martial arts journey with you!
Thanks!
Thank you Very much sir ❤️❤️🥰😍
I've been doing this for weeks this is a great routine
I'm sweating! Thank you for this. Now I'm going to walk it out
as soon
Must I woke up I warmed up a bit and then your whole lesson. I haven't done the split for many years and so I limited myself in the descent. Always very good and careful! Thank you so much. Sorry for my bad English!
Very beautiful good Shifu🙏🙇♂️
Today was the first day I was able to touch the ground with my fingers, now I'm aiming to touch it using the inner part of my hands. Thanks, Sifu Yan Xin.
great to hearing that, keep going Alexandre and keep mind safety first and hard training. good luck.
after how many times ? Good job anyway!
@@lofisan22 I don't really remember anymore, bit I guess it was something around like a month
I used to box haven’t been to the gym in 7 years decided I want to get fit again and learn king fu once this covid stuff is over but I tried to touch my toes and couldn’t, also can’t run anymore I ran a mile when I started and had to stop been at it for about a month now too and finally reached 3 miles every morning and touched my toes when stretching it felt good 😂
Bonsoir excellent bonne continuation à vous Jean Louis
Nice video, shifu!
I think that the definition for the technique explained at 17:22 is ballistic stretching, anyway you described it very well!
By the way, very good form with the pistol squat and front split 💪
thank you Daniele for point out this :) 👍
@@KUNGFULIFE-shifuyanxin You are welcome! :)
Thanks to you too for sharing your knowledge!
Thank you for all your videos. These exercises are very useful for many sports, including table tennis! Thanks again❤️
Jiayou ShiSu Yanxin and Happy New Year!
:) Thank you HengShui Panda 👍 Happy New Year to you too
Good and good🤩🤩
Thanks man.
You are explaining very clearly shifu thank you you are nice shifu
Good!!
This works so well I can get into the Pu Bu stance now and I couldn’t three days ago.
I usually do a long distance run before as my warm up (1-2 miles). Thank you Sifu
do you make any videos for people who are not yet flexible? The description says these stretches will "improve" flexibility when CLEARLY you need to already be flexible to even attempt any of these positions.
Nice thank you very much
Thank you Sifu for the video, please continue making such type of videos.🤓👌👍
👍
Thank you Shifu! I am 67 with thin ande very weak legs! Should I strenthen my legs before stretch? Thank you for your much appreciated answer.
Thank you
Thank you very much Shifu Yan Xin for your lesson! It was amazing training!
I like the enthusiasm
So grateful for this information, Shifu.
love your channel!
Very good video, really well done. Happy New Year!
:) Thank you Martin
This was a great video 😊
I will keep watching sifu Yan Xin's stretching videos but this is extremely hard for me! ':D
Keep it up, y'll get more flexible in no time! I'm doing two a day for a week and a half and my stretching is getting better and better :D
@@alexandreferraz4194 Thanks sir, you are nice! But in this kind of training and in these positions - my old injuries wait for me there.
@@tomasfrybl3597 hope they give you some space to improve and to keep trying. I have pains all around while stretching, but never suffered any serious injury previously. I hope you have time and strength to endure it. Keep moving on your own time and stretch possibilities.
Hello Tomas :) take time (Kung Fu is Time) especially you were injuryed its will pay you back for your work. being saying that you can start just little of the movements instead doing same as me or find even simple light stretchings that helps & recovery your injury first when you are recovered and getting stronger then doing more :)
Thank you so much KungFu Life for these stretches! I have good stretching ability but i was struggling to find stretches that can help do Pubu safely and with the proper warm up stretches before trying! Also love your energy!! Very motivating and i will be adding this video to my playlist for stretching! It would be awesome if you can post some more preliminary stretches to work towards front and side splits etc 🙏🏼🙏🏼🙏🏼 Also do you have a newsletter i can subscribe to for updates and reminders on live seminars?
Thank you so much this is very good and effective
Nice stretch
Great great great...congratulations...
I have hardly no flexibility but I loved this video and will be making this a part of my daily routine. Thank you!
Wow good training
You’re very knowledgeable kung fu master I’m very interested in the Drunken fist technique I think it was originally mastered by Sue con a.k.a. beggars Su, When I saw you doing the drunken fist techniques I was drawn right in! I’m very interested in the Drunken fist technique big time
Can these like help me with contemporary dance
I really appreciate and admire your videos sensei, thank you
Wonderful as always. I can get as far as 10:00 one difficulty I and I think many people have with this is the ankle flexibility. It's impossible for me to do it with the feet pointed directly forward, I have to keep them angled outward, then it's much "easier" (but not *easy*)
Good one this went really far but I got through it.
Great work out for everybody.
Thanks you merci vraiment bien
I only have Love and Thanks for you ❤️
Is dynamic stretching where they bounce up and down commonly used in Kung Fu considered healthy? I notice you do it in a very gentle way.
you remind me of my tae kwon do master
he use some of the same principle and techniques
Best stretching I use it everyday😂💪💪
Good! Thank you 🙏
Subscribed
Hello, Master, am not flexible but I want to learn on how to have good split to open up my legs, and to learn how to have better kicks for self defense,
What should I do and how should I start to open my legs master,
Tanks sir
doing every one of these vids every day. Aiming hard to one day to get to train in China with the best. Currently safing money so it wont just stay a dream.
Life hack: a hot shower is a shortcut to warming up to stretch. :)
I am your virtual best friend, remember me Sifu 😀
Man... My Pu But stance is trash. I'm pretty sure I'm doing it wrong somewhere but I also noticed that I simple don't have any lower back strength. Even on Ma Bu I have trouble straighting my back, it's like when my muscles are fatigued due excessive work out, you know? They don't work at all... If you see this, Sifu, can you recommend any of your videos so I can work out and get more strength on my lower back?
I will make more videos in this series to help you stregnth your lower back. 👍
Awesome
what about upper body?
Прикольный.! 👍🙏
Is there a session 3 for this series?
I want extrem results so can i do this 3 times a day ? Master
Hi , which exercizes are great for varus knee and pain in knee medial inside?
జై (Jai) Shifu ji...
Kung fu life are you a friend of master song Kung fu
Hello Sadia no yet but hopefully one day can meet up :) He looks very good.
great exercises and tips thanks 👍👍
I love your videos and their content but to me the camera is too shaky and moving too much in this video and there is too much grass in the picture in the beginning which feels distracting to me.
Great content anyways!
Thank you for the feedback, that is helpful to know. We’ll bare this in mind for future videos 👍
I keep thinking hes saying lady bear and im getting confused
I am so weak 😞
Hi I impressed to see your style of teaching.i want to start from biggener to black belt is their WhatsApp group
Hello, we have a webite www.kungfu.life there have more Kung Fu Courses for beginners so welcome check it out but we have't got what's up group.
Master shifu how often should we do stretching?
Yes like @fiendin reply :) stretching every day.
Im trying to learn how to be flexiable but im no way near you level even im trying thought
👍🏾🙏🏾✌🏾
I have trouble getting low for Pu Bu any advice?
Hello LunaticReason we have videos for Pu Bu Stretching in our channal ua-cam.com/video/USd4BBAPTuQ/v-deo.html hope this helps
I think my bowed legs is make those harder
Shifu I have an asthma is training kung fu is ok for me?
I have students who has asthma and trains with me, so it is definitely doable, but you have to be carful not to push yourself over the limit, so tart training gently first, understand yourself better then gradually little by little increase your training. Hope this helps.
Tnx shifu
How is China now from that virus ?😢
thank you I think its slowly getting back to normal :)
Mithun malakar
7085349020
Goodbye thank you
Bye Bye :)
How come most people, books etc on sport always tell you not to bounce when you stretch? My gf used to dance and told me to bounce when I stretch if I want more flexibility and a Shaolin monk says it’s okay you don’t get much more flexible than Shaolin monks and dancers 🤷🏻♂️