15 min - Grounding and Peaceful Morning Stretch & Meditation (Neck, Spine and whole body) 🍀

👉👉courses.kungfu...👈👈
Happy Saturday everyone!
Autumn is here, the weather is getting colder, our bodies are getting stiffer. So Shifu Yan Xin (34th generation Shaolin Disciple) has made this 15 min Shaolin Wellness Morning stretch and Meditation video to help you start your day.
This is a whole body stretch using Shaolin Kung Fu & Qi Gong to get your qi and blood flowing, warming every joint in your body, stretching out our tight neck and spine from a long night of sleep, during the session Shifu Yan Xin will also guide you through the process of planting the good seed of happiness, smile, groundedness and peace in to your heart so that you can carry them with you through out your day.
If you would like to take part more in our daily LIVE INTERACTIVE Shaolin wellness sessions like this with check out our Warrior or Wellness Member Membership: courses.kungfu...
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Our Website:
www.kungfu.life
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courses.kungfu...
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Our Facebook Page:
/ kungfulife-89959125006...

[@KUNGFULIFE-shifuyanxin]

This is a whole body stretch using Shaolin Kung Fu techniques to get your qi and blood flowing, warming every joint in your body, stretching out our tight neck and spine from a long night of sleep, during the session Shifu Yan Xin will also guide you through the process of planting the good seed of happiness, smile, groundedness and peace in to your heart so that you can carry them with you through out your day. - We hope you enjoy this morning routine this Autumn and Winter 🙏😀🍁🍂.
If you would like to take part more in our daily LIVE INTERACTIVE Shaolin wellness sessions like this with check out our Warrior or Wellness Member Membership: courses.kungfu.life

[@jorgesegarra958]

Saludos de Guayaquil, Ecuador.

[@treesarose97]

Thank you! The jumping movement felt so good as someone who hasn’t done much jumping for a long time. Now I have a day of chores ahead and go forward with a smile.

[@KUNGFULIFE-shifuyanxin]

Wonderful!

[@kathycleveland]

Thank you, Shifu!! How did you know this is something I really need this morning?!!

[@KUNGFULIFE-shifuyanxin]

So glad!😀

[@danielgonczol7429]

Thank you so much. Greetings from Hungary.

[@Katjabrasil]

Good day everyone. Thank you so much for this wonderful morning training, Shifu. See you in the Training. I wish you all a lovely Sunday. All the best, Katja

[@elishalestrange1687]

Thank you from Brisbane Australia 😁💚🙏

[@gustavohelmer6564]

Best stretch meditation I ever done

[@KUNGFULIFE-shifuyanxin]

Thank you 🙏

[@goodenergy1651]

thanks Shifu for this perfect morning routine ! 😊🙏

[@gregj1789]

Thank you Shifu for this gift in my email this morning!

[@KUNGFULIFE-shifuyanxin]

😊 good timing. Enjoying your day

[@ninfarose]

So sweet and nice flow. Thank you 🤍🤍🤍🤍🤍🤍🤍🤍

[@KUNGFULIFE-shifuyanxin]

Most welcome 😊

[@niluferozyoruk]

I love this routine 🙏🏻 Thank you 😊💐

[@MaricrisOfficial]

Wow so exciting and interesting Idol...keep it up!

[@marichenbezuidenhout3631]

So wholesome! Thank you

[@thebrownshroom3488]

I enjoyed this so much. Thank you for taking the time out to share your gifts with us. See you tomorrow🌻

[@_ninja_nic]

Thank you :) !!!

[@silentsteve63]

thank u I needed that stretch...

[@ewajawlowska4018]

Thank You ❤

[@gloriakikon1681]

🙏🙏🙏 Thank you Shifu🙏🙌🏻 truely blessed & grateful for the food of life routine... Beyond words 🙏 ❤ will always carry the seeds 👍🙏 Love & Respect!

[@todesisabela5406]

Thank you! It was so energizing and relaxing at the same time. A reaaly cozy moment in my body.

[@akashdiwakar5004]

I love it Fung fu

[@danayperezperez2586]

Thanks for the vídeo.

[@michaelkeim464]

Thank you for another very nice video. This will have a home in my weekly routine.

[@motioninmind6015]

wonderful routine and beautiful and friendly, competent presentation, thank you so much :-)

[@danielbwiru5677]

I have enjoyed

[@danielgonczol7429]

I love your positive energy and thank you for this morning exercise. 😉

[@suveniafrancis140]

master you give lot of perfect techniqs. want we use all things per one day.?

[@도토리샘박지웅의이야]

Thank you Shifu for this peaceful sharing! You make a new classic form with your videos, a positive progress for future kungfu or gongbu(in korean means learning about all to get the wisdom of life & simply learning too, came from chinese word actually) & qigong! May peace always with you :-)

[@anncarroll5326]

this was lovely should we do this warm up before your video for ba duan jin? have you got anything before bedtime too? thank you

[@ginaw3884]

Shifu thank you so much for this video. I have been so enjoying and benefiting from your videos.
A week ago I developed what seems to be lymphadema in my left arm---mostly in my bicep.Wondering if you could suggest anything to assist with that. Thank you again. You are truly a blessing

[@NicoleBeckfordfitness]

Love ❤️ it

[@JosephFryling]

I've been watching this everyday for over a month, I can finally touch my toes! how can I sign up for the Kun Fu? Do you give belts in the process?

[@agiprayogi7098]

Izin bertanya sifu..
PD saat meLakukan gerakan nafas Yg di gunakan nafas perut apa nafas dada...
TrimakasiH 🙏🙏🙏

[@vorapothkasempipathchai9841]

น่าจะมีคำบรรยายภาษาไทย

[@fredricclack7137]

🐧 HA!👍

[@fredricclack7137]

Mandarin, Shifu...🤔

[@user-S40N3]

U are"h LeGeND👀🤧

[@lilyr.187]

Thank you, Shifu. You are the Master of great simplicity, healing power, and beauty of life. Thank you for this much-needed routine.

[@KUNGFULIFE-shifuyanxin]

🙏😀

[@ewajawlowska4018]

Thank You ❤️

[@rebeccaarchuleta6292]

Thank you Shifu, I woke up feeling spiritually heavy and now I feel peaceful and ready for the day.

[@fatefulbrawl5838]

*The Chi is ready to flow with a warm up like this truly splendid indeed!*

[@cajunphilippine]

Thank you for the excellent presentation of learning how to get my chi flowing through the meridian . I felt my body warm . I like the way I feel that when getting up from the floor on how I feel the ground like I am rooted completely comfortable. Thank you sifu

[@Peace4All09]

Thank You Teacher, i really enjoyed this practice, felt the stretches but missed the on floor part, otherwise i did the rest. 3.57 am here in Australia, time to go to Meditation 😊🙏

[@BAGUETTEBOYyt]

The beginning of my Kung Fu journey starts here. Hope to go to china and learn Kung Fu for a long period of time once I finish school. Thanks Shifu Yan Xin!

[@martinwettig8212]

Hey thank you Sifu, this is brilliant!

[@nomeolvidesful]

Excelente !!!

[@titeyogarunner]

GRAZIE SHIFU!

[@KUNGFULIFE-shifuyanxin]

No problem Tite 😀🙏

[@ElCorteDeOro]

Thank you shifu. Greetings from Mexico

[@SuraNostriLs]

THANK YOU SHIFU))))IAM IN RUSSIA LIKE WUSHU PUPIL IN CHINA🍅DZHAMAL LOTOS CHAMPION OF THE UNIVERSE 1996 )))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))5:50

[@katherineeaton6409]

This was wonderful, thank you so much! A great start to the day :)

[@maryseg9181]

I love the background dong n music . What is the name of the c.d or music ❤ Maryse from australia

[@fredricclack7137]

1st time, Shifu; usually i do my own Qigong- a 🏊 🐉, a Tai Qi Qigong, & Ba Gua Xun Dow Gong; afternoon- your Ba Duan Jin (w/variations); b4 🛌 'Hang 2 legs upon Wall': that is jusy my 'daily' Qigong ☯

[@jagarose1818]

This is exactly what I've been looking for. Thank you

[@KUNGFULIFE-shifuyanxin]

Glad to hear it!

[@SKSelbstverteidigung]

Well Done! CHECK OUT: Fight Motions of Bruce Lee Movies by Kurt Scherl

[@cathym.4945]

Perfect for a Saturday morning! 🙏

[@KUNGFULIFE-shifuyanxin]

Enjoy your Saturday! 😀

[@yayabeifong8144]

shifu i work 8 hours a day and im looking for an exercise that relax my muscles and wind me down after work would you have any thank you🙏

[@girardanthonyong6938]

Tou Sha Sifu. Very helpful. Made me positive for the whole day ahead

[@tiagodebarso1786]

Thank you, man. You seem a humble guy. Cheers from Brazil.

[@aymanb7041]

Much love and compassion. Thank you for your care 🙏💚🍀

[@Mario-jb8ul]

Super Nice Video Shifu Tnks!!!

[@TheMadisonHang]

thank you Shifu, respect 🙏

[@suchitrasaren9913]

Thank you sir, It's pretty good

[@LiaPainting.]

Thank you my friend, that Was amazing

[@joseantoniopinerosanchez3603]

Me encanta vuestra cultura 👍🙏

[@ألعبٱدي-ب4ث]

جميل حقا . و روعه

[@saraydakizibidi8558]

Kung Fu Life🎖🎖🎖🎖🎖

[@jayrajd135]

Good morning Master 🙏🏻

[@hiphophotti9111]

Awesome! Thank you 🙏

[@cecilehossu7973]

super séance de gym ,un peu bizarre ,mais bien aimé

[@violetteoudkerk5714]

Good morning, thank you for your excellent morning practice. A great way to start the day. I modified the floor excercises to accomodate my hip and ankle injuries, and really enjoyed the routine.

[@nitiyaeiner1260]

Thank you 🙏

[@digitalClay]

So Shifu thank you deeply for the precious exercises and teachings but mostly for your cheerful and positive attitude! You're helping me so much

[@karmeleon2870]

muchas gracias

[@gabryg1849]

Grazie ancora Shifu Yan Xin, 🙏

[@mariejoseel.joshua2818]

Thank you, I did need it! ;)

[@USERAF307]

Butterfly style!

[@kaloblues]

❤

[@karelhoogendoorn]

Thank you Shifu!

[@manorueda1432]

Thank you! 😌

[@destayl]

thankyou shifu

[@olafeichelhardt8138]

Danke Shifu 🙏

[@jholm9073]

Thank you!

[@heninger87]

Wonderful

[@magdalenagauer2768]

❤🙏❤️

[@Virginielie]

I admire your courage, generous sharing and fighting spirit for better living with a SMILE ....Come back soon !❤

[@wuging4866]

🙏😊

[@yeraltiliderierdogan6137]

Danke 🎀🎀

[@melodelight]

Thank you 🙏!

[@KUNGFULIFE-shifuyanxin]

You are so welcome

[@mayurvn6848]

🔥🔥🔥🤩

[@zan4110]

Thank you...Getting cooler now in Quebec, Canada...! This is prefect to start the day..!!

[@nadejdaloudjeva288]

Thank you very much! It makes me stronger and positive ! Keep doing your wonderful job!

[@graziellascerbo6145]

Grazie maestro.....tanks for this moment in peace..🙏

[@tracystucki3124]

This was such a lovely morning exercise. Feel warm, refreshed and alive. Thank you!

[@YogaMitLeslie]

Thank you so much for again a wonderful, helpful video 🙏😊🌷

[@tsvetansumerski7231]

Thanks Shifu that's an amazing way to start my day!!!

[@iamtheprincekingdavidsaysy9028]

God bless you brother

[@StalkingMyself420]

Love it! Just what I needed this morning!

[@KUNGFULIFE-shifuyanxin]

Great 👍 enjoying your day 😊

[@sidexcreation4587]

Sir i am learning kung fu so please part by part make this video please🙏 sir i want to make kung fu master please reply me