30 Minute At-Home Toned Arms Circuit Workout

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 295

  • @KarenWeishar
    @KarenWeishar Рік тому +35

    Happy Friday - great workout - happy birthday to me!! 64 years and counting to 65 - one day at a time one workout at a time!! So thankful and blessed with a lot of family and friends - my two children and my 3 amazing, beautiful and precious granddaughters who make me so happy and proud! cheers to many more years - keeping on and moving on!! Thanks Sydney

  • @julianadolski1742
    @julianadolski1742 Рік тому +37

    Good morning, everyone 🤍! Who else is feeling so strong 💪🏽?! Thank you for this awesome push, Sydney 🫶🏼!

    • @farrahmcclarity
      @farrahmcclarity Рік тому +2

      Morning Juliana! Great Job🎉This workout felt amazing! Have a great weekend!

    • @julianadolski1742
      @julianadolski1742 Рік тому

      @@farrahmcclarity great work, Farrah! Have an awesome weekend as well!

    • @kayevans2208
      @kayevans2208 Рік тому +1

      Good morning! So proud of you for crushing this workout! Great way to start the day! Have a wonderful Friday!

    • @julianadolski1742
      @julianadolski1742 Рік тому

      @@kayevans2208 thank you! I’m so proud of you too! Have an awesome day and restful weekend!

  • @kristinrobinson4511
    @kristinrobinson4511 Рік тому +12

    Happy Friday!! Let’s show ourselves how strong we are!!🎉🎉

  • @ingridbousquet2180
    @ingridbousquet2180 Рік тому +4

    Those Arnold presses are my kryptonite but WE DID IT! And I went up in weight! LETS GOOOOOOOOO

  • @chrisdumas7949
    @chrisdumas7949 Рік тому +13

    Good morning everyone! Let's rock this Arms workout 🎉!
    So proud of you all.
    Leets GO!

    • @farrahmcclarity
      @farrahmcclarity Рік тому +2

      Morning Chris! You Got this! Let’s rock out together🎉💕💪🏾🔥

    • @kayevans2208
      @kayevans2208 Рік тому +1

      Good morning Chris! Let's rock it!! So proud of you!

  • @miriammandel1968
    @miriammandel1968 Місяць тому +1

    My favorite arm workout. Thank you!!

  • @lisatowle6016
    @lisatowle6016 Рік тому +7

    I really enjoyed the format of this one. My favorite was the round with push ups. I did them ALL the regular way! Woohoo! Enjoy the weekend squad!

  • @anamalacamalaca1299
    @anamalacamalaca1299 Рік тому +17

    I started doing your workouts at home two days ago, oh my god, what good pain in my body. Thank you for your videos ❤️ kisses from Portugal

  • @emsamansky
    @emsamansky Рік тому +6

    Crushed it. I love circuits. Been a while of straight sets and supersets. Nice to have circuits again! Happy weekend everyone.

  • @mistelleamber
    @mistelleamber Рік тому +1

    “Your normal now doesn’t have to be your normal forever”
    I needed to hear this today ❤

  • @farrahmcclarity
    @farrahmcclarity Рік тому +9

    Morning/Evening Everyone! Happy Friday 🎉It’s Arm Day💪🏾I’m so proud of you all crushing out this week of workouts! We Got this Let’s Gooo Sydney Squad💕🎉!!!!

    • @chrisdumas7949
      @chrisdumas7949 Рік тому +2

      You are amazing my friend ❤

    • @farrahmcclarity
      @farrahmcclarity Рік тому

      @@chrisdumas7949 Your Amazing also💕Thank you for all your support my Friend!🙏🏾Have a great weekend!

    • @kayevans2208
      @kayevans2208 Рік тому +1

      Good morning Farrah! So proud of you and you are getting stronger! Let's get it done! Have a great Friday!

  • @sarawhite5136
    @sarawhite5136 Рік тому +2

    Happy Friday!!! Let’s tone our strong arms!!

  • @allisonerwin5176
    @allisonerwin5176 Рік тому +2

    This workout was the one for me!
    This one gave me my self love back after my miscarriage in August ❤
    Thank you for the motivation every day!!

  • @jessicadack581
    @jessicadack581 Рік тому +6

    ABSOLUTELY LOVED THIS WORKOUT!! Even at 30 weeks (tomorrow) pregnant, I have seen so much improvement in my upper body strength and it just keeps getting better with workouts like this! Way to crush it everyone! Saved this one in my faves tab.

    • @stephjose9401
      @stephjose9401 Рік тому

      Congratulations, I am 22 weeks pregnant and still trying to do most of her workouts too!

  • @kiauau
    @kiauau Рік тому +18

    GREAT! I especially like circuit format, and I LOVE pure upper body workouts. So this day is perfect for me, thank you ❤😊🎉

  • @elizabethwong3018
    @elizabethwong3018 Рік тому

    Good morning everyone 🥰 Have a great weekend 👏🏼👏🏼👏🏼👏🏼

  • @susanhowland2682
    @susanhowland2682 Рік тому +13

    We made it thru this!!! Great pump!!! My favorite exercise was actually the inch worm push ups, mostly because of the hints in the IG story last night!!! I don’t think I’ve ever done focusing on the flex!!! Thank you, though I struggled I am getting stronger!!!

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 Рік тому +8

    Arms on fire 🔥
    Amazing quick and sweaty workout
    Happy Friday everyone 💪🇬🇷☀️

  • @kayevans2208
    @kayevans2208 Рік тому +7

    Good morning Everyone! What an awesome arm workout to start the day!! Let's crush it and get stronger together ❤️ 💪!! Have a great Friday!

  • @patriciachavez6576
    @patriciachavez6576 Рік тому +2

    I don’t feel bad when life happens, I just go back to it because in the long run consistency has been key. I used to feel bad when I couldn’t workout one day, and felt that I might go back to not doing it, now I trust my self Sydney has been so great🎉🎉 thanks

  • @amandahinkle3755
    @amandahinkle3755 Рік тому +5

    Love a 30 min Sydney workout- feeling strong in the best way. Happy Friday!

  • @jaclynriendeau7785
    @jaclynriendeau7785 Рік тому +8

    I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗

  • @Chicklet4Life13
    @Chicklet4Life13 Рік тому

    Sydney totally called me out in her end motivation talk. In the midst of hammer curls I was thinking how I’m not feeling excited by this anymore and just blah in general. She can read minds i swear! Thanks Sydney for the pep talk, I’ll keep sticking to it!

  • @amandahampson3127
    @amandahampson3127 Рік тому

    Thank you Sydney and everyone ❤🎉

  • @Ingrid---
    @Ingrid--- Рік тому +1

    I feel like my dog when he stares at me waiting his treat .... I just wait and keep staring until Sydney says "You've made it to your cool down"... and then I'm like "ok crushed it". AWESOME And fun workout ❤❤❤

  • @MelissaCapriotti
    @MelissaCapriotti Рік тому +2

    Feeling my arms! Happy Friday!

  • @maggiemaymiskelly5494
    @maggiemaymiskelly5494 Рік тому +3

    It's Friday fitness woohoo let's do this 💪🏻

  • @maryshairaffair
    @maryshairaffair Рік тому +2

    Really connected with the yoga block inch worm push-ups!!!❤❤❤

  • @melindasprinkle2884
    @melindasprinkle2884 Рік тому +1

    Thank you for training me, Sydney!!! This was the best!!!

  • @chrisdumas7949
    @chrisdumas7949 Рік тому +1

    I have to say I am INLOVE with this program 🎉.. wow I am killing it strength.. my mind, body and soul. Well done Sydney! Well done squad!

  • @susantyler9789
    @susantyler9789 Рік тому

    I crushed this video on Saturday, 11-4-2023! I find all sorts of other activities outside of these workout videos that help me become a stronger person.

  • @rosanapung1525
    @rosanapung1525 Рік тому

    This format is my favorite - makes the workout go so fast while still being able to focus on and max out muscle groups. More big sets in 30 minute workouts PLEASE!!

  • @elianettealvarez6547
    @elianettealvarez6547 4 місяці тому

    This was one of my favorite workouts so far!! Thank you Sydney for all the positive energy and talk 💪🏼

  • @hannahrosemckie4949
    @hannahrosemckie4949 Рік тому +3

    The post workout motivational message I needed to hear today 🙏🏼 I’ve fallen off the past month and am ready to get back in to crushing my fitness and nutrition goals to end the year strong 💪🏽 thank you Sydney!

  • @gracewood1342
    @gracewood1342 Рік тому +1

    Shakey!!!! Arnold press is a fav! Thanks Sydney!

  • @mariamarini2322
    @mariamarini2322 Рік тому

    Done! Thanks Sydney 🙏 nice weekend everyone 😘

  • @violabergere7266
    @violabergere7266 Рік тому +2

    It’s been a week since my last workout. So good to be back 🎉 Do tell us where your top is from please? Unless it’s in description under video, then I’ll find it now 😂 Have a good one all!

  • @michellepettengill1004
    @michellepettengill1004 Рік тому +4

    Good morning everyone!!!! Thanks Sydney once again for the pep talk at the end I really needed this!!! The last circuit was my favorite because I crushed it all of those have been hard for me in the past and today I really seen the change the progress is amazing!!!

  • @wpbaker1838
    @wpbaker1838 Рік тому +2

    Happy Strong Arms Friday 🎉 wore a t-shirt today (chilly in UK) but realised I definitely benefit from getting that mind muscle connection by seeing my arms 💪 during the WO. Another fab format too 🥰

  • @loricallahan827
    @loricallahan827 Рік тому

    Arms feel so STRONG 💪💪 Happy Friday!!

  • @melissafowler8934
    @melissafowler8934 Рік тому +1

    Wowzas!! I’ve been sick for the past week but I’m still showing up. This morning I pressed snooze two times and decided F it and got up. My hubby was so surprised I got up! Thanks for the morning burn. Happy Friday ❤

  • @nelsyortiz-ey3vf
    @nelsyortiz-ey3vf Рік тому

    Good morning Sydney, It was not easy for me the first round of those three exercise but I pushed my self & crushed, 👍very happy
    Thanks have a great weekend
    ❤️ you😘😘

  • @francineloudon8070
    @francineloudon8070 Рік тому

    Great Friday workout. 67 and retiring today. Looking forward to many, many more Sydney workouts!!

  • @nora7232
    @nora7232 Рік тому +1

    Feeling fantastic! I stayed the course, upped my weight, and felt strong. Thank you Sydney.

  • @Sirivaax
    @Sirivaax 3 місяці тому

    This workout was amazing!
    I had no time to think about it being tough…just focused & crushed it 🎉
    You are a BEAST of a COACH ❤

  • @sharmilashankar6802
    @sharmilashankar6802 Рік тому +1

    Boy oh boy!!! 30 minutes was extremely challenging. My favorite was definitely the one with the inchworm. I actually did my pushups on my toes. I have become so much stronger and continue to become even stronger. Loving all the variety of workouts. Thanks Sydney. 💕

  • @gracelim8332
    @gracelim8332 Рік тому +1

    love it! sending love from Malaysia, thank you Sydney!

  • @barbaragoreham1842
    @barbaragoreham1842 Рік тому

    good morning happy Friday!!! that was a great circuit.. CRUSHED IT and now I am going for my 5 mile walk great medicine!! have a nice day❤💯💪💪

  • @blueslateg37xn56
    @blueslateg37xn56 Рік тому

    Good morning, fav part, was front raise tris & back ❤😊 Happy Weekend

  • @christinastotts5915
    @christinastotts5915 Рік тому

    Good afternoon, Squad! A spicy Feel Good Friday workout. The inchworm pushups and triceps overhead extension were humbling. My upper body feels stronger after the workout.

  • @joannabarber1087
    @joannabarber1087 Рік тому

    I was feeling tired & had to dig deep to actually get up to do this workout. I'm so pleased with myself that I did as I feel great.

  • @moniquevelez9516
    @moniquevelez9516 Рік тому

    Feeling great after that workout! Upper body is hot and blood is flowing!!! Favorite circuit was the last one, I love feeling that connection with my back on those fly’s. TGIF!! Cheers to the weekend!!!💪🏼💪🏼🔥🔥🙌🏼🙌🏼🥵🥵

  • @billybile
    @billybile 11 місяців тому

    Thank you Sydney for putting in all of the exercises I need. Pushing myself all the time. Great workout!

  • @janine.koenig
    @janine.koenig Рік тому

    I crushed it 🎉 What a great workout - love my strong arms ❤ Getting stronger 💪 I don't stop 🤗🍀🙏

  • @debbymorrison5687
    @debbymorrison5687 Рік тому +2

    Thankful! Thank you for a GREAT WORKOUT!

  • @aliciaboamanreiff607
    @aliciaboamanreiff607 Рік тому +2

    Another great one to settle into each exercise and power through! A good 30 min workout is my absolute fav!! Thanks Syd!

  • @alissabassitt2458
    @alissabassitt2458 Рік тому

    That music at the end had me pushing sooo hard! Thank you! ❤

  • @ritaschnell6183
    @ritaschnell6183 Рік тому

    Oh my goodness!!! I am simply loving this month too!! What an awesome program 😊

  • @FatimadeGabrielaMoncayoZerga
    @FatimadeGabrielaMoncayoZerga 11 місяців тому

    loved the 3 circuits

  • @joannacolwell9532
    @joannacolwell9532 Рік тому +1

    Thanks so much Sydney! I just started w you about 3 weeks ago and already feel stronger! I had to go buy some heavier weights!!!

  • @heidifritz3053
    @heidifritz3053 Рік тому +1

    I liked getting the inchworm push-ups out of the way in the first half of the workout. I find that if I speed up the push-up, it’s slightly less intimidating, and was able to add one extra each time, concentrating on good form.

  • @yosleydyreyes7582
    @yosleydyreyes7582 Рік тому +3

    Happy Friday!! Thank you for always pushing me. Loved this workout! 💪🏽🙌🏾💛

  • @ArleneWhitfield
    @ArleneWhitfield Рік тому

    I freaking LOVE this girl right here!! I especially LOVE how inspiring, motivating, and positive she is!! Great arms workout and I really enjoyed the format too!! ❤❤❤❤❤❤❤❤

  • @stephaniephan1169
    @stephaniephan1169 Рік тому

    The arms are pumped and on fire - love the focus, we are breaking our limits under tension and reseting new ones with Sydney's encouragement and doing it right with us. Empowering, we are strong and getting stronger.

  • @MammaJdubs
    @MammaJdubs Рік тому

    I pushed myself and did full pushups for the last 2 rounds! I am getting 💪!!

  • @sagime2506
    @sagime2506 Рік тому

    Happy Saturday, nice pushups reminder 😅. My goal for this month is PUSHUPS, I really want to be get better in them and I know i can work for it😊.

  • @aundreeaaxo2874
    @aundreeaaxo2874 Рік тому

    Happy Friday friends 🎉 this was a good one to start off the weekend ❤️❤️❤️

  • @MustyPineapple
    @MustyPineapple 10 місяців тому

    Best workouts on UA-cam!

  • @DA-BOYZ-FROM-BELGIUM
    @DA-BOYZ-FROM-BELGIUM Рік тому

    I've been working out for a few years now and your workouts are the best, thank you so much for all your work!

  • @ismahandiaz3408
    @ismahandiaz3408 Рік тому +1

    Good morning everyone have a great weekend awesome workout as always👏💪❤️

  • @bh216
    @bh216 Рік тому +2

    Showed up and showed out. 💪🏼

  • @mallorymacdonald2329
    @mallorymacdonald2329 Рік тому +1

    really loved this workout, I felt like it was very well rounded for upper body strength! Will be coming back to this one, thanks sydney!

  • @sharonum
    @sharonum 7 місяців тому

    Thank you, Sydney for being an inspiration. God Bless!

  • @franswissink3062
    @franswissink3062 Рік тому

    Goodmorning Dear Sydney, thank you for this workout. Realy good en strong love all the three exercises. Byebye you bye 👋

  • @juliabrundin1479
    @juliabrundin1479 6 місяців тому

    Killer as always! You make home workouts just as good/better than going to the gym!!

  • @stephaniekhairallah
    @stephaniekhairallah Рік тому +2

    Crushed it! 💪🏼 thank you Sydney! ❤

  • @shannonchierchie2482
    @shannonchierchie2482 Рік тому

    Loved this circuit style!!!! Really dug it! 30 minutes flew by. Thanks as always. It was a great start to my birthday Friday!

  • @amyhappilee93
    @amyhappilee93 Рік тому

    Really appreciate that u thanked us for letting u trianed w us❤..THANK YOU❤

  • @AshleyMartinez-y5g
    @AshleyMartinez-y5g 11 місяців тому

    Loved this format so much!! It went by so quickly but I feel like I could push each exercise to the fullest knowing there was a different move next! Max effort and fun! THANK YOU FOR ALL YOU DO!!

  • @rikkibadger1187
    @rikkibadger1187 Рік тому

    Great push this morning! I can’t pick a favorite set! I loved them all

  • @judyrobie7198
    @judyrobie7198 Рік тому

    Great upper body workout! Sweating and shaking right now. LOVE IT.

  • @SoniT
    @SoniT Рік тому

    This is another good one! I'm loving the REPS program. I power walked outside afterwards.

  • @krissystern9274
    @krissystern9274 Рік тому

    Really connected today! Hammer curls are forever my favorite but that Arnold press I pushed myself harder and I’m feeling the results!

  • @waveney6262
    @waveney6262 Рік тому

    Awesome sweaty workout!!! Thank you Sydney..... 👍✌❤🙏🙏

  • @Catherine_Maguire
    @Catherine_Maguire Рік тому

    Great workout, loved the circuit style and did full pushups for all 3 sets!! Woo Hoo!!!! 💪

  • @bee-mindful
    @bee-mindful Рік тому

    Thank you for training me and for your kind words of motivation…always! You’re a positive soul

  • @staceyl9954
    @staceyl9954 Рік тому

    This was my first workout back after covid knocked me down for three solid weeks. I had to go a little slower than usual because my breathing still isn't totally back to normal, and I had to go down one set of weights, but I did it!

  • @jennywarren5735
    @jennywarren5735 Рік тому

    I loved this one! For some reason, I needed a 20 for those triceps extensions but felt strong all the way through. Thanks, Sydney!

  • @annamatskevits9079
    @annamatskevits9079 5 місяців тому

    I am coming to your trainings for your coach talks at the end! Thank you!

  • @EmmaKnapp-r5c
    @EmmaKnapp-r5c Рік тому

    Didn't want to workout today, but pushed through and really enjoyed this! Am loving the #REPS2 workouts, thank you Sydney!

  • @cbalbierz2347
    @cbalbierz2347 Рік тому

    my favorite was the tricep work..... thanks for a quick 30 minute pump

  • @emmaharris3367
    @emmaharris3367 Рік тому

    This went so quickly, I loved 32:12 your 30minute workouts ❤thank you both xx

  • @mattogston1849
    @mattogston1849 Рік тому

    Crushed it! Loved this one and seeing how strong I am becoming!

  • @deirdregibson1038
    @deirdregibson1038 Рік тому

    Crushed it. Feeling great this week with all these workouts.

  • @melodyking983
    @melodyking983 Рік тому

    Crushed it 💪💪!!! REPS Phase 2 Day 5

  • @gabbyrdl
    @gabbyrdl Рік тому

    I loved every minute of this work out 💪 thank you so much ❤ it was amazing my favorite circuit was the last one 🎉

  • @SLocky82
    @SLocky82 Рік тому

    Feeling strong after this one!!!
    Upper body is my favourite.....and this did not disappoint!!! 💪

  • @roopambhachu7362
    @roopambhachu7362 Рік тому

    Crushed 💪💪💪 love the longer work periods and shorter sessions more of this format pls!!! xxx

  • @valerie-nk9th
    @valerie-nk9th Рік тому

    This was great - complete and efficient arms+ workout!

  • @lindsaybarry9251
    @lindsaybarry9251 Рік тому

    I liked the inch worm pushups NOT because I like doing them, but actually really REALLY giving it my all and doing actual pushups!!!