I'm so incredibly proud of you! Looking through the comments I can see that you really are working hard squad! I can't tell you how happy that makes me! Take a quick second to make sure you are subscribed to the channel and let's keep growing our community! www.youtube.com/@sydneycummingshoudyshell
This 30 min format is really approachable for me! I've done many long form workouts from Sydney, Caroline Girvan, and Tony Horton and they're great, but I've come to realize that, for this to become a life-long lifestyle for me, it needs to slot into my day easily. A 1-hour workout is never just 1 hour with pre workout prep and post workout recovery. With trying to get 10k steps in daily, getting work done, progressing non-fitness goals, and just showing up for my loved ones, a 1.5 - 2 hour time slot starts to feel very big (respect to folks who can dedicate that much time to daily workouts regularly). I always feel like I have 30 min and that lets me just do it. My favorite exercise in this workout was the heel lifted squats. I have an old ankle sprain injury and I'm working on recovering mobility in my right ankle so I can squat deeper. This exercise let's me squat deeper despite my poor ankle mobility, which allows me to focus strengthening my upper glutes. This is important to me not only aesthetically (I want a perky 🍑), but functionally as it supports my back (another injury I've recovered from is a bulging disc--never want that again). Posterior chain strength overall is increasingly important to me. This whole workout was great!
Morning/Evening Everyone! This week has been hard after losing my uncle I chose to turn my pain into power🎉! Be powerful with me and let’s crush leg day🦵🏽🔥!
Reps II Happy Day of the Dead! My workout is dedicate to ANGIE, she is no longer here with us in body, but her spirit lives on for ever! Thank you Angie for the positive energy that you always shared with us at the Sydney Squad❤
You wouldn’t think a thirty minute workout could be so challenging! Especially for a person who has been consistently working out for 45 years! Thank you Sydney!
I have been working out with Sydney since 2020 and I still love all her workouts. So much variety and wow what she can pack in a 30-minute workout is amazing.
OHHHHHH MY GOD!!!!!!!!!!!!!! that fire finishing round left me unable to walk - legs are sooooooo shaky- yikes hope they dont fail me going up the steps! I have been following you Sydney for almost a year now I joined the week after my 63rd birthday and today is the last day that I am that age tomorrow is my 64th birthday and i know I will be rocking 64 as well if not better than 63!! Happy Wednesday everyone
Hot dang this was a push! 🔥 Those single leg movements bring such a burn and fatigue me so much faster. Really appreciated the modification suggestion for the split squats of bringing the other leg up and just kinda floating it, because my knees always hurt with traditional split squats. Way to get after it everyone, proud of us for showing up 👊🏻
This entire Reps program is challenging all the building I’ve been doing over the past 3 years following Sydney. Pushing my strength ALL THE WAY!! Thank you S and D!
Holy out of breath and gasping for air at the end of this one, WOW Sydney brought her A++++ game to this workout. I am toast and my legs are crying but I LOVED IT!! Keep crushing it for and with us Sydney, you are awesome and we are so grateful!!
My legs were shaking by the end of the 30 minutes. What a burner! Thanks Sydney for constantly keeping us on our toes and pushing us to go farther than we thought we could go
Who else is heaving and sweating so hard after this one 🥵?! What an incredibly empowering workout 🥰! Thank you, Sydney, and great job, everyone, for CRUSHING IT 🔥!
Syndey!! I met someone in the gym who also watches your videos. Like me, she's been watching your videos since the pandemic. I was like wowww. Girl, your impact has been so positive!
Do not give up on yourself. That’s one of the hardest things to do. We stand by everyone else with their struggles and challenges p, yet we constantly give up on our own journey. ❤
Strong and getting stringer, carrying my little baby at 22 weeks. I'll probably start her Energy program at 23 weeks when she started it during her pregnancy.
Wow! I was sick for about 2 weeks and just now getting back to working out. Wooh that one was tough and I had to go down in weights, but I still finished strong!
I really didn’t feel like working out today, had laundry to do, things to get done. When I saw it was 30 min, I was like, that’s not an excuse. Put the clothes in the washer and hit play. Lord have mercy on my legs 😂😂. Loved it, and I’m proud I showed up ❤ working out when I really don’t feel like, usually sets the done for the rest of my day. Sending love from Cali ❤❤❤
I didn't think it was possible to exhaust those legs this much in such a short amount of time🤯 loved this! Quick and effective, perfect to start your day right right before going to work!
I found you during COVID and have been working out at home since then. I love your workouts, your energy, and it is nice having you as my personal trainer!
Love that in every workout you somehow know what’s going on in my mind 😂😂. It’s a true difference in every workout when we connect mentally with our instructors
I found you years ago. I messed around and came back to an amazing coach. One thing I have noticed with your workouts is my knee no longer falls in. i push myself harder than I ever have. I look forward to getting up and working out with you and being done by 6:30 usually and head out for a walk on the beach.
Just got cleared from my doctor to get back to it postpartum and I am so pumped to be back working out with you, Sydney! Your pregnancy workouts helped me have a healthy pregnancy and I am so excited to build my strength back up this month.
Sydney and Dustin's workout videos keep on getting better and better! I crushed this one this afternoon, Wednesday, November 1, 2023. I love walks and all, but this strength-centered workout shot my heartrate up higher than the walks.
SHHHEEEWWWWW that was a burner!!! I am out of breathe and exhausted but I feel so proud for not stopping and pushing through. This was a great workout, thank you so much ❤
Could not agree more with everyone! I was absolutely dripping and breathing hard on this one! Great way to knock out 30 mins of killer exercise to start the day! Thanks Sydney!!
Yes, thank you!! I don’t mind a 30 min workout but the longer work periods are so much better!! If it’s less than 40 sec per move I rarely feel it due to my grip strength-it’s hard to lift heavier with shorter work periods. This was perfect!
Ahhmazing workout! Wow, I loveee a Sydney leg day! The power dumbell swings and the squat burnout at the end were my absolute favorites! 🔥 leg day! Don't sleep on this one! It's awesome!!
Knew it would be tough when Sydney is starting with 10 lb weights! Some of the squat moves I had hard time connecting with but her encouragement and tips kept me going. Split squats were toughest for me- working on getting stronger- I did not quit thanks to the motivational talk! Finished on fire!!!
Sydney’s workout are best. Watched many other channels, this one is the most effective. I got my muscle on, my strength, my stamina and all that mental boost! Thank you so much ❤
I LOVE LOVE LOVE that there are 2 workouts from the past. These past months I've been able to workout at 4:45-4:50 without the stress of rushing! I truly can workout with the videos that fit my schedule! Thank you so much Sydney! I loved this leg workout! I officiate my first basketball game of the season tonight, I hope my legs work how I'd like them too! Have a fantastic day!
Had to take a couple of breaks here and there to catch my breath/give my muscles a break but I kept at it and finished! Had the heart rate up! Thank you for this great workout!
![40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3](/img/n.gif)
This workout was insane. I can’t believe how sweaty and hard I’m breathing with just 30 minutes
Word. I was so surprised at my calorie burn, heart rate & muscle fatigue.
I had to stop and take a moment to breathe. This one was hard. Thank you Sydney for your workouts, they challenge us to grow mentally and physically
I'm so incredibly proud of you! Looking through the comments I can see that you really are working hard squad! I can't tell you how happy that makes me! Take a quick second to make sure you are subscribed to the channel and let's keep growing our community! www.youtube.com/@sydneycummingshoudyshell
😊
This 30 min format is really approachable for me! I've done many long form workouts from Sydney, Caroline Girvan, and Tony Horton and they're great, but I've come to realize that, for this to become a life-long lifestyle for me, it needs to slot into my day easily.
A 1-hour workout is never just 1 hour with pre workout prep and post workout recovery. With trying to get 10k steps in daily, getting work done, progressing non-fitness goals, and just showing up for my loved ones, a 1.5 - 2 hour time slot starts to feel very big (respect to folks who can dedicate that much time to daily workouts regularly).
I always feel like I have 30 min and that lets me just do it.
My favorite exercise in this workout was the heel lifted squats. I have an old ankle sprain injury and I'm working on recovering mobility in my right ankle so I can squat deeper. This exercise let's me squat deeper despite my poor ankle mobility, which allows me to focus strengthening my upper glutes. This is important to me not only aesthetically (I want a perky 🍑), but functionally as it supports my back (another injury I've recovered from is a bulging disc--never want that again). Posterior chain strength overall is increasingly important to me. This whole workout was great!
Morning/Evening Everyone! This week has been hard after losing my uncle I chose to turn my pain into power🎉! Be powerful with me and let’s crush leg day🦵🏽🔥!
I'm sorry for your loss. I also lost my uncle this week too.
@@chrissylebreton9274I’m so sorry for your loss also. I’m sending you prayers , love, and strength your way💕I’m here with you pushing through💞
Hi Farrah .. I am so sorry about your uncle.. sending love and light your way you and your family! I am so proud of you for being here 🙏❤️
So sorry for your loss.
@@chrisdumas7949 Thank you my Friend 💕
Never underestimate 30 min workouts with Sydney!! Happy November everyone. So crazy 2023 is nearly done
Good morning everyone ❤.. let's rock this party. Legs 🦵 here we go 🔥
Morning Chris! I’m ready to rock this party with you!🎉
Woo 🎉
Reps II Happy Day of the Dead! My workout is dedicate to ANGIE, she is no longer here with us in body, but her spirit lives on for ever! Thank you Angie for the positive energy that you always shared with us at the Sydney Squad❤
You wouldn’t think a thirty minute workout could be so challenging! Especially for a person who has been consistently working out for 45 years! Thank you Sydney!
I have been working out with Sydney since 2020 and I still love all her workouts. So much variety and wow what she can pack in a 30-minute workout is amazing.
OHHHHHH MY GOD!!!!!!!!!!!!!! that fire finishing round left me unable to walk - legs are sooooooo shaky- yikes hope they dont fail me going up the steps! I have been following you Sydney for almost a year now I joined the week after my 63rd birthday and today is the last day that I am that age tomorrow is my 64th birthday and i know I will be rocking 64 as well if not better than 63!! Happy Wednesday everyone
Hot dang this was a push! 🔥 Those single leg movements bring such a burn and fatigue me so much faster. Really appreciated the modification suggestion for the split squats of bringing the other leg up and just kinda floating it, because my knees always hurt with traditional split squats. Way to get after it everyone, proud of us for showing up 👊🏻
This entire Reps program is challenging all the building I’ve been doing over the past 3 years following Sydney. Pushing my strength ALL THE WAY!! Thank you S and D!
LOVE IT ❤LOVE IT ❤LOVE IT ❤ LOVE IT ❤ LOVE IT ❤ LOVE IT ❤ MORE LIKE THIS!!!!!
Holy out of breath and gasping for air at the end of this one, WOW Sydney brought her A++++ game to this workout. I am toast and my legs are crying but I LOVED IT!! Keep crushing it for and with us Sydney, you are awesome and we are so grateful!!
Yes!! 🎉
My legs were shaking by the end of the 30 minutes. What a burner! Thanks Sydney for constantly keeping us on our toes and pushing us to go farther than we thought we could go
Finisher!! Sydney my sezy body is loading, I thank you 🎉
First workout after a back injury two years ago. I am really dialing it back. Proud to still have you here Sydney
Who else is heaving and sweating so hard after this one 🥵?! What an incredibly empowering workout 🥰! Thank you, Sydney, and great job, everyone, for CRUSHING IT 🔥!
So much sweat!
@@heidifritz3053 great job today! super proud of you!
Me me me!!
This one was TOUGH!
@@mcgillshelby great job pushing yourself 👏🏼!
Syndey!! I met someone in the gym who also watches your videos. Like me, she's been watching your videos since the pandemic. I was like wowww. Girl, your impact has been so positive!
Oh My Lord! Most hard working 30 minutes since last week's glutes workout! Thank you, thank you, thank you Sydney for keeping us all on our toes!
Missing my 60-day STF, but I absolutely love this week out. Followed by 10 min abs . Ready to face retirement Thursday 😅
Felt good! I’ve slowly come to not dread leg day thanks to you, even though you push us hard 😊
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Strong and getting STRONGER thanks to Sydney!!!
Whew that one was so intense and made me so proud! I felt my core stabilizing like crazy
What a workout!!!! My legs are JELLO. The last move was my favorite by far!!
That last circuit before burner was FIRE!!!!!!
Thank you!!!!!! I found you since COVID! And we been working out together since then!!!!! ❤
I was glad to see a leg workout today! My arms still hurt from Monday 😅 I loved today's circuits!
Continue to be grateful for Sydney and Dustin and their workouts.
Do not give up on yourself. That’s one of the hardest things to do. We stand by everyone else with their struggles and challenges p, yet we constantly give up on our own journey. ❤
Strong and getting stringer, carrying my little baby at 22 weeks. I'll probably start her Energy program at 23 weeks when she started it during her pregnancy.
Love your strength training workouts I did this today and walked 6 miles with hiking club
Wow! I was sick for about 2 weeks and just now getting back to working out. Wooh that one was tough and I had to go down in weights, but I still finished strong!
So glad you’re feeling better. Give yourself some grace, it’ll take time to get back into it. ❤
I really didn’t feel like working out today, had laundry to do, things to get done. When I saw it was 30 min, I was like, that’s not an excuse. Put the clothes in the washer and hit play. Lord have mercy on my legs 😂😂. Loved it, and I’m proud I showed up ❤ working out when I really don’t feel like, usually sets the done for the rest of my day. Sending love from Cali ❤❤❤
Woo! The sweat is dripping! Loved it!
I didn't think it was possible to exhaust those legs this much in such a short amount of time🤯 loved this! Quick and effective, perfect to start your day right right before going to work!
I found you during COVID and have been working out at home since then. I love your workouts, your energy, and it is nice having you as my personal trainer!
It’s only 30 minutes 😅
But it’s Sydney’s 30 minute 🥵
Amazing quick and sweaty
Happy Wednesday 💪💙🇬🇷
Love that in every workout you somehow know what’s going on in my mind 😂😂. It’s a true difference in every workout when we connect mentally with our instructors
This workout was insane! BUT I did not quit. It was tempting.....😬
Awesome workout to start the day! So glad my daughter got me started on the Sydney journey! I absolutely love it!
Getting stronger with each rep and each challenge. Rising to meet the hard things helps us to grow stronger, more resilient in spirit/mind/heart/body.
I found you years ago. I messed around and came back to an amazing coach. One thing I have noticed with your workouts is my knee no longer falls in. i push myself harder than I ever have. I look forward to getting up and working out with you and being done by 6:30 usually and head out for a walk on the beach.
Wow! I really love this 2 rounds / 60 mins per set workout! 🎉
Just got cleared from my doctor to get back to it postpartum and I am so pumped to be back working out with you, Sydney! Your pregnancy workouts helped me have a healthy pregnancy and I am so excited to build my strength back up this month.
Like literally the most sweaty powerful 30 minute leg workout ever ❤Thank you Sydney
2nd time doing this strong workout. Been with Sydney for 4.5 years. Loved the squats and lunges. Thanks Sydney & Dustin
Felt that burn & earned that sweat! Favorite was the deadlift complex! Crushed it!!
Girl I’ve done workout youtube videos for literally ever and this is probably the best one yet! You’re fantastic at what you do!
Sydney and Dustin's workout videos keep on getting better and better! I crushed this one this afternoon, Wednesday, November 1, 2023. I love walks and all, but this strength-centered workout shot my heartrate up higher than the walks.
the reps program has made me feel SO strong omg
Me too!
Morning everyone ✊🏽
Loved this work out just getting out of a back injury. Took a little bit easier but still could really really feel it.❤
Coming back to this workout today only to comment that my traps HATE me today because of those power swings!!!! Love you Sydney
SHHHEEEWWWWW that was a burner!!! I am out of breathe and exhausted but I feel so proud for not stopping and pushing through. This was a great workout, thank you so much ❤
You are the best fitness influencer out there. PERIOD!
Been following for over 4 years! I loved the 1st circuit! I am amazed at how strong I have become over the years throughout all the surgical setbacks!
You know it's touch when Sydney said,"get up however you can make it up there"😢❤..Crushed it 😮😅😊
Could not agree more with everyone! I was absolutely dripping and breathing hard on this one! Great way to knock out 30 mins of killer exercise to start the day! Thanks Sydney!!
Wow! Amazing how hard you can work in only 30 minutes. Completely agree with Hannah's comment below. Crushed it!
Yes, thank you!! I don’t mind a 30 min workout but the longer work periods are so much better!! If it’s less than 40 sec per move I rarely feel it due to my grip strength-it’s hard to lift heavier with shorter work periods. This was perfect!
Legs are feeling this one! Woohoo❤
I loved the fire hydrants and the heel lifted squats!
Pushed myself to do Bulgarian splits for those full rounds! You always give me that extra push, THANK YOU for such amazing workouts!
You’re my hero. I declined turning these Bulgarian 😅
I'm just getting stronger!!! Today was very fast paced. I had to press pause a few times to catch my breath!
Using this to get stronger for the ski season!
I love this one! Can definitely see myself circling back to up my weights.
This one kicked my behind. Absolutely love this workout! That last power set got me. LOVE IT!!!
my favorite exercise was the power swing because was personally the most challenging and i could really feel the burn!!
Wow! I pushed through! Time for a cool down walk on the treadmill and a stretch.
What a burner 🔥🔥 I just loved the flow of this one 60sec work periods and my legs are on fire 🙌
Ahhmazing workout! Wow, I loveee a Sydney leg day! The power dumbell swings and the squat burnout at the end were my absolute favorites! 🔥 leg day! Don't sleep on this one! It's awesome!!
Knew it would be tough when Sydney is starting with 10 lb weights! Some of the squat moves I had hard time connecting with but her encouragement and tips kept me going. Split squats were toughest for me- working on getting stronger- I did not quit thanks to the motivational talk! Finished on fire!!!
Loved this one!! 30 minutes is never a light task with Sydney!!
30 minute workouts are my jam! Love the burner round at the end.
Sydney’s workout are best. Watched many other channels, this one is the most effective. I got my muscle on, my strength, my stamina and all that mental boost! Thank you so much ❤
Did this one yesterday and boy am I feeling it today!
That bonus round though... had to drop the weights!! 🥵 Thank you, Sydney!🙏💓
Thank you for always showing up for us! The complex was where I really felt it in my glutes.
Great workout. Favorite exercise is good old squats - for good strong legs. Thanks Sydney & Dustin
Powerful leg day, am really getting stronger. Crushed it as always
Amazing workout, God bless!! 🤍🤍
Love it and the best workout for me was the walking lunges.
I love the 30 minute workout with 60 sec intervals. Thank you, Sydney!
What a workout 😅 Thank you Sydney and Dustin for another challenging workout.
Crushed it and feeling so strong (and out of breath) but still rocking it at 29 weeks pregnant!
I LOVE LOVE LOVE that there are 2 workouts from the past. These past months I've been able to workout at 4:45-4:50 without the stress of rushing! I truly can workout with the videos that fit my schedule! Thank you so much Sydney! I loved this leg workout! I officiate my first basketball game of the season tonight, I hope my legs work how I'd like them too! Have a fantastic day!
Love love loooove leg day!! Nice, sweaty workout!
Good workout! My favorite was the drop, squat, and jump series! I still miss the daily downloads.......
Loved that work out ❤️🔥. Have a great day everyone!
One of my favorite leg work outs to date!
Had to take a couple of breaks here and there to catch my breath/give my muscles a break but I kept at it and finished! Had the heart rate up! Thank you for this great workout!
Somehow extended this 30 min to a 40 min workout, Girl that was a burner! Thankyou Sydney! 😃
Love leg day as always. Favorite was the burner round. Loved it crushed it! 👍🏋♀️💪🔥🥵💦😁💜🦸♀️
Loved this morning challenge 🏋🏼♂️
Omg this workout was fire 🔥!!!
Favorite part was the BURNER ROUND!🤗👍💪
Wow!!! Thank you Sydney and Dustin! We are strong
Holy smokes. That was intense. Good job everybody!!
That was one of the fastest, amazing and challenging leg days!! 🔥
Really loving the REPS program.