Really liked the standing core and would love to do more. Feels so practical, like this type of strengthening will help avoid injury in normal life (laundry, groceries, kids, dogs etc)!
Crushed it! Sydney I have a very rare condition it is MEN2 I saw my specialist the other day and seeing that I was 209 the last time I saw him and losing weight to 157 he was very happy🎉and so was I. My goal weight is 155, but I always go up and down about 5 pounds, and I'm OK with that ❤ thx Syd
I’ll be honest, I didn’t love this workout but I still crushed it. Still grateful for this new video and for Sydney and Dustin for always putting in the work for us. For myself, I needed a little more umph in my Friday workout. Missing some cardio action for me so I’m going to do an add on with one of Sydney’s other workouts. Have a great Friday and weekend everyone ❤❤❤❤
Hands down one of my new favorite workouts 🥰! The format and unique exercises were such a fun challenge. Thank you, Sydney, and great job, everyone, for CRUSHING it 👏🏼❤️!
For a 57 yo post menopause woman those oblique twist really helped to loosen my hips and core where they have become stiff. Thank you, Sydney! You always inspire me to challenge myself! I appreciate you.
I have always love standing core excercises because of bulding this mind muscle connection and also love to work on that area of my body because it needs more muscle strength ....so yeah great workout!
I haven't worked out my obliques in a very long time. Actually, I've never done some of those exercises before! Thank you Sydney for another great workout and keeping me motivated!
I just finished this workout. Sydney, I love that you do a warm up and cool down. I don't always see that in other workouts by other influencers. As I work out with you, I notice my limitations which is a good thing. I see that I have balance issues so I can't bend as far sideways. That's ok. I use a chair to hold on or don't bend as far. I'm just proud of myself for doing it. When I'm tired you say, don't cheat yourself. Go up in weight if you can. You keep me accountable. As a prior labor and delivery nurse, I am always happy to listen to post-partum suggestions that you make to your followers. Always safe and right on point. Of course everyone will have their own experience. Thanks for the nice workout.
I did this workout yesterday and added Sydney's 15-minute jump rope video. While doing the standing ab work, I felt the connection of abs being engaged, but was like okay. Well, today I am totally feeling it. Working ab muscles that haven't been worked in a while. Thank you, Sydney, for always challenging us and providing phenomenal workouts that make a difference!
I'm getting my groove back something got in the way but that was temporary I never thought life could be so hacked that I wasnt taking that time for me. Thanks for being my inspiration
Loved this workout. One side felt a lot more flexible than the other, which I know is normal. Sick currently with a nasty cold, but I still showed up for myself. ❤
Yes! Love what you said about the strengthening your core! I also realized the same thing after having my daughter last year. Thank you for your consistency!
Loved today’s workout!!! Quite challenging but good that I was not out of breath Not used to these standing ab exercises but I surely loved them So don’t miss it Happy Friday everyone 💪🇬🇷🥰
After my less than flattering comments on Wednesday with that workout session, I thought this one was terrific! Creativity, new exercises, not rushed through ... probably one of my favorite workouts of the month. Hoping this will extend into November. Great workout Sydney! Thanks!
Oh Sydney, I can so relate to the postworkout talk. I continued working out with you before my 3rd pregnancy, during the pregnancy and after I gave birth. I noticed how standing abs worked a lot more for me especially during and after the pregnancy. They take the stress off from the lower back and they truly make you aware of a lot of muscles you normally cannot engage properly while being on the floor. Thank you!
Loved this. Especially the standing abs which were hard. 💜I realize my spine struggles with rotation. I had a hard time with the windmills. I had to drop the weights. Have. A great weekend
Loved it! I learn something new about form & function with every single Sidney workout. Today was no exception. Those unique standing core exercises were everything! Imma do it again tomorrow!❤😊
I loved this one, really connected. It’s amazing and admirable that after hundreds and hundreds of workouts, Sydney can still bring variety to our workouts. 💜
I’m so busy today because it was my daughter birthday, she turns 13th and we are having her birthday party tomorrow. But I didn’t skip today’s workout. Happy Friday and happy weekend everyone.
Sydney, this was a really different workout for your channel and I very much enjoyed it. Our core, no matter what age, is so important. Me being in my 60's really depend on my core and strong back. Thank you for helping me achieve this over the past 3+ years I've been following you. Would love to see more like this !
Truly grateful for the workouts your provide and the time you put into us! Out of the hundreds of workouts I’ve done with you, following all your programs, for some reason I just could not connect with the ab portion of this particular workout. Made me realize I need to invest more time into my mobility and flexibility stretches!!! ❤❤❤
I did this workout yesterday and to be honest I didn't really enjoy it BUT today my core feels AMAZING, in a way I have never felt it before. So thank you Sydney for constantly stretching us to try new ways of training, it was definitely one of those trust the trainer moments. Humbled and grateful today.
I’m really digging the 30 to 35 minute workouts!
same 💪 they're the best !!!
me too! everytime i think oh this one is going to be sooooo easy. at the end im an dieing
Really liked the standing core and would love to do more. Feels so practical, like this type of strengthening will help avoid injury in normal life (laundry, groceries, kids, dogs etc)!
I personally love the standing abs!! I find I connect much more than floor core work
Love how you introduced this, I hate sit-ups and crunches but these moves love them thanks Sydney 🎉
Some of the moves were really new to me and I *loved* them 😍💪
I love arms and abs workouts. I love working on my core
That was more challenging than I expected. Good sweat! Working those smaller muscles...so good!
The standing abs workouts are my favorite! I crushed this workout on Saturday, 8-28-2023!
crushed it 🎉
crushed it 🎉
I loved the format of this exercise! When the burnout round hit, I had no clue we were even done. Loved and crushed it!!!!
Crushed this - another month down. Can't wait for next month's calendar. Have a good weekend everyone. ❤
It's Friday fitness let's do this 💪
These are my favorite workouts!
This one really challenged my balance, which is a testimony to my need for more diversity in my core strengthening.
Sydney, this has been the BEST abs/arms workout I have ever done!!!
3rd! Love your videos they have helped me so much!
OMG… standing abs were a revelation; hard, balance, efficient, most of them please!!! Really great workout, as usual 🤩🫶🏼
I normally struggle to connect with standing core moves, but today I actually felt the MMC! REPS level 1 crushed 💪🏻 Happy Friday Squad!
Love standing abs and arms!
Loved this standing arm and ab workout Sydney! I CRUSHED IT!🔥🔥🔥🏋🏾♀💪🏾👍🏾
Crushed it! Sydney I have a very rare condition it is MEN2 I saw my specialist the other day and seeing that I was 209 the last time I saw him and losing weight to 157 he was very happy🎉and so was I. My goal weight is 155, but I always go up and down about 5 pounds, and I'm OK with that ❤ thx Syd
2023 Oct REPS❤ this!
Loved the obliques exercises. Thanks Sydney for all you do to get these programs to people.
Loved that different core work.
Best abs workout!
Good morning!! This looks AWESOME 🎉.. let's crush this ❤
Crushed it 💪💪 REPS Day 27
I’ll be honest, I didn’t love this workout but I still crushed it. Still grateful for this new video and for Sydney and Dustin for always putting in the work for us. For myself, I needed a little more umph in my Friday workout. Missing some cardio action for me so I’m going to do an add on with one of Sydney’s other workouts. Have a great Friday and weekend everyone ❤❤❤❤
Wasn't feeling it this morning, that instantly changed when I saw a 30 min arms and abs workout. Loved every minute of it! 🥰
So creative! Thank you.
I’m not a regular mom, I’m a Royal Change mom! 💪🏼
Will be doing this one tomorrow morninng🎉
Loved this workout!
Fabulous work out. Thank you
Happy Friday yes lets get stronger have a nice day
This was great. I am needing the chiropractor less and less because I believe I can strengthening me core. Thanks Sydney for always having our backs 😅
Hands down one of my new favorite workouts 🥰! The format and unique exercises were such a fun challenge. Thank you, Sydney, and great job, everyone, for CRUSHING it 👏🏼❤️!
For a 57 yo post menopause woman those oblique twist really helped to loosen my hips and core where they have become stiff. Thank you, Sydney! You always inspire me to challenge myself! I appreciate you.
I have always love standing core excercises because of bulding this mind muscle connection and also love to work on that area of my body because it needs more muscle strength ....so yeah great workout!
Good morning Everyone! What a quick, spicy Arms and standing ab workout🔥❤! Great way to start the day!! Have a lovely Friday!!
Love how she can get so much into a 30-minute workout. Hava a great Friday everyone
Favourite training sessions - one minute of reps! Love this
Love love this workout. Love the supersets!! I love standing ab work. Those were my favorite today. Loved it crushed it! 👍🏋♀️💪🔥🥵💦😁💜🦸♀️
Crushed it! The oblique moves were so challenging. Loved it.
Loved the switch up in movement patterns to challenge the core!
This is one of my favorites. Thanks for switching it up! Love the standing ab work!
Went by quickly. Good moves for arms and abs and happy to stay standing.
As soon as this startedI knew it would be added to my favorites 😊 Thanks Sydney. Happy weekend to everyone!
I can’t believe REPS is done!!! I loved loved loved this month!!!!
I haven't worked out my obliques in a very long time. Actually, I've never done some of those exercises before! Thank you Sydney for another great workout and keeping me motivated!
Love the programming never boring. Variety is key for me. Standing abs are not my strength but I tried hard to connect.
Keep Up the Good Work Sydney!😊
What an all'round core burner. I will come back to this one for sure 🌟
I just finished this workout. Sydney, I love that you do a warm up and cool down. I don't always see that in other workouts by other influencers. As I work out with you, I notice my limitations which is a good thing. I see that I have balance issues so I can't bend as far sideways. That's ok. I use a chair to hold on or don't bend as far. I'm just proud of myself for doing it. When I'm tired you say, don't cheat yourself. Go up in weight if you can. You keep me accountable.
As a prior labor and delivery nurse, I am always happy to listen to post-partum suggestions that you make to your followers. Always safe and right on point. Of course everyone will have their own experience.
Thanks for the nice workout.
Loved this workout and the standing core! One of my goals is my core and I enjoy the different exercises! Thanks Sydney!
I did this workout yesterday and added Sydney's 15-minute jump rope video. While doing the standing ab work, I felt the connection of abs being engaged, but was like okay. Well, today I am totally feeling it. Working ab muscles that haven't been worked in a while. Thank you, Sydney, for always challenging us and providing phenomenal workouts that make a difference!
I'm getting my groove back something got in the way but that was temporary I never thought life could be so hacked that I wasnt taking that time for me. Thanks for being my inspiration
Great start to Friday!
SO ready to start my job now. It was fire 🔥
This was a lot of fun today!! Thank you Sydney
GREAT JOB! Sydney!! I’m so proud of following you. I love 💕
Have a wonderful weekend 👍
I'm trying to get back to it. Loved this format, everything easy to follow and no up and down. Thank you, Sydney!!
More cardio workouts please! Heart health is imperative.
Love the 60 second work periods - great workout
That was amazing. Thanks Sydney.
Loved this workout. One side felt a lot more flexible than the other, which I know is normal. Sick currently with a nasty cold, but I still showed up for myself. ❤
Yes! Love what you said about the strengthening your core! I also realized the same thing after having my daughter last year. Thank you for your consistency!
Love this workout! I’ll want to keep this as a quick fun arms/abs workout! Thanks Sydney 💕
Awesome Workout! Loved the Core portion!
Loved today’s workout!!!
Quite challenging but good that I was not out of breath
Not used to these standing ab exercises but I surely loved them
So don’t miss it
Happy Friday everyone 💪🇬🇷🥰
Thank YOU!!!
Lets go 🎉🎉🎉🎉🎉🎉
Loved the standing abs combined with upper body!
After my less than flattering comments on Wednesday with that workout session, I thought this one was terrific! Creativity, new exercises, not rushed through ... probably one of my favorite workouts of the month. Hoping this will extend into November. Great workout Sydney! Thanks!
I miss Sydney's old comments section where we could share our thoughts about the workout.
I love the fact that I can tailor my workouts and still complete all of them in my week. Thanks Syd!!!!
❤Reps Wow! This month went by so quickly! Amazing program! I would like to see more aerobics added to the workout!
Oh Sydney, I can so relate to the postworkout talk. I continued working out with you before my 3rd pregnancy, during the pregnancy and after I gave birth. I noticed how standing abs worked a lot more for me especially during and after the pregnancy. They take the stress off from the lower back and they truly make you aware of a lot of muscles you normally cannot engage properly while being on the floor. Thank you!
I personally dig the pure strength kind of workouts, thank you Sydney and Dustin!
Crushed it. And now im feeling great for the day. Thanks for all the work you put into these workouts.
Yay! I've been waiting for this! Thanks for all standing arms and abs.
Loved this. Especially the standing abs which were hard. 💜I realize my spine struggles with rotation. I had a hard time with the windmills. I had to drop the weights. Have. A great weekend
Your workouts are my favorite, not been missing one in months. Thank you for your brilliant routines :)
Loved it! I learn something new about form & function with every single Sidney workout. Today was no exception. Those unique standing core exercises were everything! Imma do it again tomorrow!❤😊
loved this standing ab/ arm workout! Thank you !
Thank you so much!!
thank you !
I loved this one, really connected. It’s amazing and admirable that after hundreds and hundreds of workouts, Sydney can still bring variety to our workouts. 💜
I’m loved it. We are all in need of core strength and I think this pointed out some areas we can all improve in!
I’m so busy today because it was my daughter birthday, she turns 13th and we are having her birthday party tomorrow. But I didn’t skip today’s workout. Happy Friday and happy weekend everyone.
Sydney, Please keep creating standing videos. They are great!!
Really love this standing abs of to go back to it felt every move the Sydney
Love this way to work my core!! Thanks Sydney!
LOVED this workout! Standing abs were so unique and boy did I feel them! Thanks for being the highlight of my Sunday, Sydney!
Sydney, this was a really different workout for your channel and I very much enjoyed it. Our core, no matter what age, is so important. Me being in my 60's really depend on my core and strong back. Thank you for helping me achieve this over the past 3+ years I've been following you. Would love to see more like this !
crushed it but deceptive... Have a good weekend .Thankss Sydney
Crushed it! Dirty 30 workouts get my heart racing🎉
Truly grateful for the workouts your provide and the time you put into us! Out of the hundreds of workouts I’ve done with you, following all your programs, for some reason I just could not connect with the ab portion of this particular workout. Made me realize I need to invest more time into my mobility and flexibility stretches!!! ❤❤❤
I did this workout yesterday and to be honest I didn't really enjoy it BUT today my core feels AMAZING, in a way I have never felt it before. So thank you Sydney for constantly stretching us to try new ways of training, it was definitely one of those trust the trainer moments. Humbled and grateful today.
Crushed it! Another winner. I like the standing ab work. It was a nice break from having to do floor exercises.
Hi from Iran. Thanks alot for all amazing exercises ❤