@@user-fx5hl2qb5w turns out his white blood count is too low for the infusion. I'm praying it's better next Monday. God's in charge. He has been all along and forever His Will be done Amen
Your workouts have always been amazing. I suffer from depression, it’s always worse in the winter months in New York. I have completely changed my routine, sitting out in the sun in 20/30 degree whether while having my morning coffee, do your workouts daily and cleaning up my diet (sugar addiction has always been a problem, which I work on every day) I am feeling both mentally and physically stronger. Thank you for your amazing workouts. ❤
I’m about to start doing that idc if it’s freezing cold. I work from home and do still go out and also workout everyday as I have a home gym but the fresh air and sunlight is extremely necessary for our mental and physical health. It definitely hits me in the winter months.
Heather, I love all of your workouts but this series surpasses them all. Am loving the fact you mention light, medium and heavy weights, that helps me and no doubt others incredibly. Thank you, thank you for another amazing series. I have done your last two and saw incredibly benefits to my physique and mental outlook. Can't wait to see the benefits,. already seeing the benefits to doing this series. You are amazing.x
I used to hate upper body workouts back then when 12 week 1.0 came out…nowadays I so love them!!! Seeing the progression in weights now is giving me life ✌🏼❤
Thank you Heather Robertson! This is my 4 year anniversary of doing your workouts!! At 53, I feel stronger than ever!! I have done all of the 12 week programs at least twice, but the 4.0 is my favorite!! Can't wait for the new Fierce 14!! Thank you for sharing these workouts with us!!
Heather I'm getting ready to workout w you ,but I was reading some of your fans comments like the one w the husband doing chemo and all jokes aside you help so many ppl in so many diff ways I hope you see this when like your not having one of your best days in it brings you to the same understanding and that is :that you are more to most of your fans than just a trainer;
This upper body workout was in my opinion close to perfection. I can feel my triceps burning which almost never happens. Just the right amount. She keeps the heart rate up and doesn't overwhelm with any of the moves. Highly recommend. I'm already seeing results on day 11...confidence boost, endorphin rush, sweat, better posture... T H A N K Y O U !
Day 11: DONE!!!! 💪🏻 SOOOOO glad is upper body day... my hamstrings and even my glutes are still really sore from day 10, which I did last saturday .. Hopefully tomorrow i will be ready for glutes day... 🙏🏻
Week 3??? Already!!!! Times going fast. Just got this one done. Phew! No joke. My schedule is Sunday to Thursday. My rest days are Fridays and Saturdays now due to work. Thanks Heather.
Another amazing workout from you . Thank you so much for the time effort and planning you put in to deliver excellent workouts every day and all for free thank you xx
That upper body workout was amazing! Your workouts really are fun, and enjoyable! You have helped me so much throughout my fitness journey, Heather! Thank you!
The puppy pose at the end felt amazing, I did lower my weights for the last rep of set 4. Protecting my neck, its been giving me signals to pay attention to. Thank you HR week 3 off to a strong start.
R1D11 After 5 weeks of international travel and one week of jet lag recovery, it is great to be back to HR 4.0! This was a good one to start back up again.
This is my first program with you and I am LOVING it! I love everything about it. The workouts are simple (NOT easy), no fuss and the amount of time is perfect. Just finished week 2 and still sweating... looking forward to next week already! Thank you!
I love this one! My first time, I did it as a random standalone workout. It made me want to start the 4.0 program, and now I’m back on Day 11 in the program!
Done 💪 Feeling stronger. Thanks Heather. Another great workout. I also love that you guide us through the workouts by letting us know which weight to use ie. light, medium, heavy. Take the guess out of it and is super helpful. Thanks again.
Awesome workouts Heather! I combined Day 10 and 11 and it was fantastic. I fell into a bit of a depressive funk but your workouts always give me a mental and physical boost when I manage to pull myself out of it. Thanks Heather ❤ 💪
Such a busy day in front of the screen. Needed a workout to lift the stress off me. So thankful for you (and the burn ❤️🔥) I was telling some friends all about your channel this weekend 😊
Llevo años intentando motivar a mi marido para que entrenemos juntos. Al fin encontramos un entrenamiento que podemos hacer juntos!!! eres máxima querida!!!
About to hit the road again, and am a little behind on the workouts this week. But I am determined! Gonna have some double day workouts to get it done. Let’s do it! Day 11 done! 💪🏾😅🙌🏾
Another fab start to the week. my legs have been recovering all weekend from the last leg workout on Friday - one more day to rest them before going for the glutes tomorrow!!!
![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](http://i.ytimg.com/vi/N_gu3D0GoFo/mqdefault.jpg)
My husband and I are going to the hospital for his chemo infusion. Heather, your workouts help keep me keep going and help me be a light. Thank you🔥🔥
🙏🙏🙏
Prayers for you and your hubby. 🙏🏻❤️
@@user-fx5hl2qb5w thank you
@@user-fx5hl2qb5w turns out his white blood count is too low for the infusion. I'm praying it's better next Monday. God's in charge. He has been all along and forever His Will be done
Amen
All the best to you ❤
Your workouts have always been amazing. I suffer from depression, it’s always worse in the winter months in New York. I have completely changed my routine, sitting out in the sun in 20/30 degree whether while having my morning coffee, do your workouts daily and cleaning up my diet (sugar addiction has always been a problem, which I work on every day) I am feeling both mentally and physically stronger. Thank you for your amazing workouts. ❤
I hear you! I’m in central New York and winter can be depressing as heck. Keep going! Proud of you 💪🏻🏋🏼♀️💫
I’m about to start doing that idc if it’s freezing cold. I work from home and do still go out and also workout everyday as I have a home gym but the fresh air and sunlight is extremely necessary for our mental and physical health. It definitely hits me in the winter months.
So amazing to hear all the steps you are taking towards your happiness and I’m honoured to be a part of it 🙏🏽
You are not alone! Sending love from rainy, soggy California!
I’m in upstate NY and feel you on the winter months! Doing these workouts is super helpful in boosting the mood, energy and focus! 🙏🏻
I do appreciate the little intro before each session! That way I'm kinda more prepared.
Heather, I love all of your workouts but this series surpasses them all. Am loving the fact you mention light, medium and heavy weights, that helps me and no doubt others incredibly. Thank you, thank you for another amazing series. I have done your last two and saw incredibly benefits to my physique and mental outlook. Can't wait to see the benefits,. already seeing the benefits to doing this series. You are amazing.x
So amazing to hear this 🙌🏼
@@Heatherrobertsoncom only the truth, love all you do.xx
Every time you smile, it's like an instant jolt of, " You've got this girl, don't give up! " Thank you, our Heather muse. 💜
Exactly what I’m telling myself too!!
Ready to crush week 3! Lets goo!!!
Starting to see muscle definition in my arms! SO worth it. This is the BEST one yet, IMHO.
Me too!
Yasss 💪🏼
me too it is amazinggg❤❤❤🎉🎉🎉
Week 3!!! So excited!! My quads were so sore after day 10 by the way. 🔥🔥
My quads are still sore. That one was 🔥🔥
Mine should be fully recovered by tomorrow, lol. I even got a massage yesterday and the pain was real, but it definitely helped. @@connie6410
The same!
Me too! And hams! Wild!!
Same!!🔥When I saw it was upper body, I said thank you Heather. It’s as if she knew!🤔😉 That’s why she’s the best❤
Thankful it was arm day! My hamstrings are still sore from last week 😂 Loving 4.0 - thank you, thank you!! ❤💪🎉4
Same here!!! I am so glad is upper body day!!!
Me too!
Today is my 54th birthday this was a great way to start my special day! 💪🏾
Loving 4.0 the framework of the workouts and the variety!
me tooooooooo!!
I used to hate upper body workouts back then when 12 week 1.0 came out…nowadays I so love them!!! Seeing the progression in weights now is giving me life ✌🏼❤
Yes! Love to hear this 💪🏼
Thank you Heather Robertson! This is my 4 year anniversary of doing your workouts!! At 53, I feel stronger than ever!! I have done all of the 12 week programs at least twice, but the 4.0 is my favorite!! Can't wait for the new Fierce 14!! Thank you for sharing these workouts with us!!
Loved this! Music ROCKED during 3rd set!!!
Week 3, Team Heather! Let's go! ❤
Heather I'm getting ready to workout w you ,but I was reading some of your fans comments like the one w the husband doing chemo and all jokes aside you help so many ppl in so many diff ways I hope you see this when like your not having one of your best days in it brings you to the same understanding and that is :that you are more to most of your fans than just a trainer;
Yes! This is basically my favorite muscle group to work out! Thank you Heather!
Thank you Heather. I’m loving this series- the length of workouts, strength focus and the info on the weights. Brilliant!
This upper body workout was in my opinion close to perfection. I can feel my triceps burning which almost never happens. Just the right amount. She keeps the heart rate up and doesn't overwhelm with any of the moves. Highly recommend. I'm already seeing results on day 11...confidence boost, endorphin rush, sweat, better posture... T H A N K Y O U !
Starting my Monday morning off right! Day 11 ✅
LOVE this series with all the strength training! 🥰 Thank you so much for sharing it with us!!
Great workout! I am really liking this series!
Day 11: DONE!!!! 💪🏻 SOOOOO glad is upper body day... my hamstrings and even my glutes are still really sore from day 10, which I did last saturday .. Hopefully tomorrow i will be ready for glutes day... 🙏🏻
Ouch! You must’ve pushed it hard on day 10 💪🏼
I cant sit because of yesterday's workout.....
Can’t wait for this one tomorrow! Reading through it, and it sounds like it’s going to be 🔥🔥🔥
Done!❤
What a great workout 😊 Thanks Heather ❤
Can't wait to do this one tomorrow Monday! TY for this 4.0 program ❤ Week 3 here we go. ☺️
great upper body workout. Thanks Heather for all these precious programs
Loved the last super set and the playlist!
The music at the end was really intese perfect for the exercise 🫶🏻
On my 2nd round of this programme. Completed all of them at least once. I love them , forever grateful 🫶 thank you Heather 💛
Thanks, Heather! 💪🔥 That biceps and triceps burnout workout was insane! 🤯 You're an amazing coach! 👏
❤feeling the pump💪👍. On to week 3, it’s been going quick.
Time is flying!
Week 3??? Already!!!! Times going fast. Just got this one done. Phew! No joke. My schedule is Sunday to Thursday. My rest days are Fridays and Saturdays now due to work. Thanks Heather.
Another amazing workout from you . Thank you so much for the time effort and planning you put in to deliver excellent workouts every day and all for free thank you xx
That upper body workout was amazing! Your workouts really are fun, and enjoyable! You have helped me so much throughout my fitness journey, Heather! Thank you!
The puppy pose at the end felt amazing, I did lower my weights for the last rep of set 4. Protecting my neck, its been giving me signals to pay attention to. Thank you HR week 3 off to a strong start.
Happy to hear you are listening to your body 🙌🏼
Never miss a Monday with you-especially bi,tris and shoulders 💪♥️
Oh yeah I’m ready!!!!!
Week 3 let’s buuuuuuild!!!!!💃🏾
This was a gem and I was able to do all the sets with same weights. Im definitely stronger from the last time I did this one. Thank you HR
Let’s do this fit fam!! 🎉 week 3 💪🏋🏼♀️🙌
Woohoo, here we go! Have a great week 💪
@@connie6410 same to you!!!! ❤️
Just loving these workouts! Thank you Heather ❤️
Had to come back for this one. Looking forward to finishing the week with tomorrow's leg workout 💪
And again...this workout was exactly what I needed today. Thanks so much for all those great sessions
Loving the updated playlists! Jumping around between sets!😊
Cannot wait to do this tomorrow 😊👍❤️
Heather, you are simply the best! These workouts are helping me start my busy days off on the right foot. I can handle anything that comes at me now!
Another beautifully designed, challenging workout! Thank you Heather!
R1D11 After 5 weeks of international travel and one week of jet lag recovery, it is great to be back to HR 4.0! This was a good one to start back up again.
Ohhh so excited will press play soon! Week 3 hello! Thanks Heather. Happy Sunday❤
This is my first program with you and I am LOVING it! I love everything about it. The workouts are simple (NOT easy), no fuss and the amount of time is perfect. Just finished week 2 and still sweating... looking forward to next week already! Thank you!
Thank you, Heather, for bringing me back here each day! This workout left me wanting more, which I guess means I'm getting stronger!
great workout. thanks Heather. Finally caught up with day eleven.
Week three already? This is the greatest work out that I just don't dread 😊
Thank You Heather,🙏💪love it,this series is going so fast,awesomeness 😅😅😅🙏🤩🌻
It really is!!
An awesome way to start a week💪❤
This was so tough for me, it was really surprising ! Was very relieved this one wasn’t longer 😂 Week 3🥳
I feel the pump in my biceps, triceps, and shoulders. Thank you!
This challenge is my favorite to date! I have loved all of them. This one is hands done 🔥. I love Heather!
I needed a new upper body workout and this was it! Thanks Heather Robertson! 💪💪💪
This was soooooo good! Loved the style this workout was structured.
Whew .... my arms are feeling that one. Thanks Heather!!! 💪
💪🏽🎉. Really appreciate having the prompts for weights onscreen! Very helpful🙌🏽
I love this one! My first time, I did it as a random standalone workout. It made me want to start the 4.0 program, and now I’m back on Day 11 in the program!
Heather your workouts helps mr stay consistent, I'm loving the results❤
Thank you Heather. This was an amazing upper body workout and sweat sesh! 💪🏽
Thank you for the wonderful training and great mood. I study with you every day 🌞
Completed, excellent workout!
Thank you Heather 🥰
Ok another challenging workout! Thank you Heather!!!
This one was awesome - thank you Heather!
Fantastic series of work outs!
I have been waiting for this for a long time 😁.
Thanks Heather!
I absolutely loved this one!!!! The format was outstanding.. this is one I will constantly come back to!!!!! Love love loved it
Day 11, done.. loved the stretch.. much needed after this workout.. and beating myself up on the slopes ⛷️⛷️😂😂
Thank you Heather!
💜 The new moves with weights- plank taps and boxer jacks 🤩
Can’t wait for another great video!!! Thank you, Heather!!
Hello week THREE!! Day 11 down. Thx HR
Ready week for 3!!! I’m looking forward to this upper strength tonight!!!❤
Done 💪 Feeling stronger. Thanks Heather. Another great workout. I also love that you guide us through the workouts by letting us know which weight to use ie. light, medium, heavy. Take the guess out of it and is super helpful. Thanks again.
Awesome workouts Heather! I combined Day 10 and 11 and it was fantastic. I fell into a bit of a depressive funk but your workouts always give me a mental and physical boost when I manage to pull myself out of it. Thanks Heather ❤ 💪
Such a busy day in front of the screen. Needed a workout to lift the stress off me. So thankful for you (and the burn ❤️🔥) I was telling some friends all about your channel this weekend 😊
Wow that quick music was so good to get motivated!!!❤
❤ Thank you Heather !!! Your programs bring out the best in me and help me to be disciplined and constant.😊
I LOVED the combination of heavier and lighter weights!!
I’m looking forward to this workout tomorrow ❤❤❤! Thanks Heather xxx
Llevo años intentando motivar a mi marido para que entrenemos juntos. Al fin encontramos un entrenamiento que podemos hacer juntos!!! eres máxima querida!!!
So good. Thank you so much Heather!
you are a gift. thanks for sharing with us!
Arms on fire after doing this one. Feeling real pumped up 💪💪🔥🔥 thanks Heather ❤😊
🔥🔥🔥 Only recently found you. Loving this program! Thank you!
About to hit the road again, and am a little behind on the workouts this week. But I am determined! Gonna have some double day workouts to get it done. Let’s do it! Day 11 done! 💪🏾😅🙌🏾
Another fab start to the week. my legs have been recovering all weekend from the last leg workout on Friday - one more day to rest them before going for the glutes tomorrow!!!
Great session HR 🎉 I do about 2-3 work outs per week but I’m committed to finishing this 12.0 program ✴️✴️✴️✴️✴️
Way to go on Day 11 Heather!! You are doing so great!! 😊
Go go week threeeeeee 🎉🎯😍🙌 I love this!
💪🏼💪🏼💪🏼🥰 loving every session!
💪🏾 I like how you still incorporated a little cardio and abs in this upper body workout. This good stuff!
Well that was just awesome. Thank you Heather❤️❤️❤️
I am also enjoying this workout program. I’ve been feeling AMAZING!! Heather, a big hug and thank you for your dedication to us all!!💞💪🏼🙌🏼
Sooo good!!! 👏🏻💪🏻❤️🔥