I feel so much stronger and steadier with my breathing 🎉 Working out with Coach Sydney and making her a huge part of my readiness preparation has helped me tremendously 🎉 Coach Sydney is the real deal ❤
Oh my gosh!! I DID IT!! I have been working out with Sydney for almost 4 yrs. I finally LISTENED and slid my elbows right past my ribs on the incline tricep push ups!! Holy Happiness!! I was also getting really cocky on the first circuit, pushing 20/20 on Arnold s and didn’t quit!! The next set humbled me though! I just want to share that it hasn’t gotten boring or repetitive at all. I am amazed though that it took me four freaking years to actually ABSORB Sydney’s words about believing in myself and today’s message was another PERFECT EXAMPLE of her wisdom beyond her years! Just take a look at her intro today one more time. There is a woman who LOVES her life!! Amen sister!! ❤❤❤❤
Was so ready for that upper body pump today and pushed myself to go a little heavier! So thankful for you Sydney and everyone else at Royal Change! Love the new apparel, going to reward myself!
Did this workout with my housemates in a barn in rural Australia with only mini bands, a 6kg kettle bell, and a bucket of horse grain as my weights. No excuses! ❤
@@kimclark399 I got the Fuchsia set & the Black set! Definitely I have been needing new leggings so this works out perfect; get to support one of my fav humans!
Feeling full on beast mode after that workout! Arms and shoulders feeling swole and heavy and now I’m ready to stretch and cool down so I can be locked in and ready to snag my own New Blue Set of Royal Change gear!!! Thank you Sydney and Dustin for always having our backs!!! We got yours too!!💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼💙🩷🖤
Woo Hoo! No snooze and finished the workout strong! Half the battle of making sure I get my workout in before the work day is my night time routine. It really is all so interconnected to a lifestyle change to really see the results I want! Happy Friday y’all ❤
Love those arms days!! Pushed/Drive myself to those 25lbs for biceps and shoulder press at the end 🥵 proud of everyone who crushed it!!! Happy Friday!! 🎉❤️🔥💪
Loved that burn! The format was great. I liked working the 3 muscle groups in each circuit. Feeling the pump!! Can't wait to check out the apparel!! It's beautiful!
This is my favourite arm workout ever. I love the 30 second work periods. And the 3 sets of 3 exercises really let me push heavy weights. I loved the cheater curls too!
Wowsers! This was fantastic! I absolutely love this format! This workout was no joke. I can't remember the last time I did upper body, and my HR was in the cardio zone most of the time! Drive has been so good! It might be my favorite Sydney program I've ever done! No one brings it like Sydney! Thank you so much!
Favoloso upper body,intenso,ma mi è molto piaciuto,si cresce sempre,grazie a te Sydney,grazie di cuore,Drive e fantastico,più forti con te,complimenti per i completi da sport,bellissimi,grazie Dustin,il tuo team e you tube!!!Favoloso upper body n.4,super super super top!!!Grazie e buon venerdì!
This may be my favorite arm workout that I’ll return to for a good, solid burn from straightforward, basic movements. I feel so strong. Love this and thank you! ❤
Sydney, I worked out with you for 14 months straight back in 2021 and I felt amazing! I allowed my mental state to hinder me from continuing. I’ve struggled off and on since 2022. Today I made the decision to begin working out with you again. I love your energy and you make me feel really motivated. My husband joined me for this workout and we absolutely struggled but we did not stop. Thank you so much for all you do 💜
Way to go sister in wellness! Sydney’s always reminding us that we are a team! So-Welcome back! We’ve missed you!! Your husband sounds like a wonderful workout partner to have!! Keep up the positive energy!!
Morning/Evening Everyone! Happy Friday 🎉! I’m truly grateful for all these workouts! With that said let’s Tone, Tighten and feel the 🔥and crush this together 💪
My arms are feeling so PUMPED!!!! I freaking love it!!! This program is off to a big bang!!!! Thank you Sydney for all you do for us!!!!! We ❤️you!!!! 💪🤗
Great workout! Man oh man, I felt the burn and fatigue during that workout. I loved it and I love the new line of apparel launch today! I'm so excited and can't wait to snag a set. Thank for awesome workout clothes and great workout!!
This was a very challenging arm workout! Thanks for always encouraging me Sydney - you have perfect timing…right when I’m ready to stop you keep me going!
I feel so much stronger and steadier with my breathing 🎉
Working out with Coach Sydney and making her a huge part of my readiness preparation has helped me tremendously 🎉
Coach Sydney is the real deal ❤
Oh my gosh!! I DID IT!! I have been working out with Sydney for almost 4 yrs. I finally LISTENED and slid my elbows right past my ribs on the incline tricep push ups!! Holy Happiness!! I was also getting really cocky on the first circuit, pushing 20/20 on Arnold s and didn’t quit!! The next set humbled me though!
I just want to share that it hasn’t gotten boring or repetitive at all. I am amazed though that it took me four freaking years to actually ABSORB Sydney’s words about believing in myself and today’s message was another PERFECT EXAMPLE of her wisdom beyond her years!
Just take a look at her intro today one more time. There is a woman who LOVES her life!! Amen sister!! ❤❤❤❤
Was so ready for that upper body pump today and pushed myself to go a little heavier! So thankful for you Sydney and everyone else at Royal Change! Love the new apparel, going to reward myself!
YALLLL!!! That was so good! I pushed myself for one round of 25s on that last set of shoulder press and damn it was a struggle but I did it!!
Wow!! Congrats!
Great way to get those triceps burning on a Friday! I feel like getting my tank top out after that workout!! Loved it!!!
Crushed it! Stayed with my 20s at the end!! Very proud 🎉 congratulations on your apparel launch ❤ post workout talks are everything to me!!!
That’s a spicy arm workout - love it ❤
Happy Friday! 🎉 Let’s crush a workout and then reward yourself with the cutest set of workout clothes!! ❤😊
NO MATTER WHAT!! I DO THIS FOR ME!!! Love that!!! Thank you Sydney!!! You're a-BLARDY-mazing!!!
Good morning everyone! Happy Friday.. let's crush this 💪💪💪💪👏🔥
Happy Friday Chris! I’m so happy to crush this with you! You got this my friend💪🎉
Still Thursday here in the UK 😜 Happy Friday we'll see u soon 😂😂😂
Did this workout with my housemates in a barn in rural Australia with only mini bands, a 6kg kettle bell, and a bucket of horse grain as my weights. No excuses! ❤
Happy Friday! Love how quick this one went by with these quick sets. Feeling great!
Arms day errrrday 😍😍🎉🎉
Had to pause our workout so I could grab some of the new release!! Got the Black and Fuchsia sets!! LFG. Treat yo self
What colors did you get? Thinking of trying to support Sydney for all she does for us!
@@kimclark399 I got the Fuchsia set & the Black set! Definitely I have been needing new leggings so this works out perfect; get to support one of my fav humans!
@@gracesoborski1889 Awesome. The bra was already out of stock in my size, but I got the black leggings!
I had my alarm set (PST) to make sure I could snag some and I got the same! The black and fuschia sets. So excited 🎉
Feeling full on beast mode after that workout! Arms and shoulders feeling swole and heavy and now I’m ready to stretch and cool down so I can be locked in and ready to snag my own New Blue Set of Royal Change gear!!! Thank you Sydney and Dustin for always having our backs!!! We got yours too!!💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼💙🩷🖤
Woo Hoo! No snooze and finished the workout strong! Half the battle of making sure I get my workout in before the work day is my night time routine. It really is all so interconnected to a lifestyle change to really see the results I want! Happy Friday y’all ❤
Great workout. I took a break midway to get some of that great new apparel. I'm so excited for my Valentine gift to myself.
Love those arms days!! Pushed/Drive myself to those 25lbs for biceps and shoulder press at the end 🥵 proud of everyone who crushed it!!! Happy Friday!! 🎉❤️🔥💪
Loved that burn! The format was great. I liked working the 3 muscle groups in each circuit. Feeling the pump!! Can't wait to check out the apparel!! It's beautiful!
This is my favourite arm workout ever. I love the 30 second work periods. And the 3 sets of 3 exercises really let me push heavy weights. I loved the cheater curls too!
Wowsers! This was fantastic! I absolutely love this format! This workout was no joke. I can't remember the last time I did upper body, and my HR was in the cardio zone most of the time! Drive has been so good! It might be my favorite Sydney program I've ever done! No one brings it like Sydney! Thank you so much!
Favoloso upper body,intenso,ma mi è molto piaciuto,si cresce sempre,grazie a te Sydney,grazie di cuore,Drive e fantastico,più forti con te,complimenti per i completi da sport,bellissimi,grazie Dustin,il tuo team e you tube!!!Favoloso upper body n.4,super super super top!!!Grazie e buon venerdì!
About to workout but HAD to get my NEW APPAREL FIRST!! Yayy!! Two net sets, black and fuschia ordered!! 🎉
Proud of all of you guys
Feeling strong! 💪 Loved the cheat curls. ❤ Glad to be resting my sore legs!
Yes! Anybody else struggling with especially sore legs?! 😝
Ya my legs are def tight today lol
That workout was my jam. I felt so in my element and "like myself." Happy Fiday!🎉
Arms are officially toasted 🥵🔥. Thank you for this awesome workout, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!
Arms are pumped, and blood is flowing! 💪 🔥
Great work, everyone. SHOW UP FOR YOU! ❤
Drive Day 4 is complete! That 40 minutes went by so fast.
Lets get an awesome workout this Friday 🎉🎉i loved it and loved yesterday's workout as well!!
Amazing shoulder workout
Very focused on the movements
Happy Friday everyone 💪🇬🇷🥳☀️
Let's go! I am ready to work some arms!!!
I crushed it 💪🥵 thank you so much Sydney and Dustin for always being there for us
You never regret a WO.....so true when it comes to working out with Sydney 💪🥵 perfect last move to show off the new range 😉
My favorite so far in this program!!
Feeling so pumped & strong 💪🏼 love this FLEX Friday feeling 😃
Fire up those arms- yea! 💪
Yass moods don't dictate my drive❤❤
loved this one so much!! felt great. thanks sydney!
I absolutely LOVED this arm workout! The three exercise sets are ideal! Feeling strong!
Drive day 4 - crushed with modifications due to shoulder injury!!! I will come back to this one after I’m heeled to show my truly strength !!😊
Same here! Left shoulder issue!
My kids and I loved the cheat bicep moves :)so fun! Also, any chance you will be making a thicker built in padding type of sports bra?
Great Friday, squad! We crushed it! You are so worthy of the effort, time, and energy you brought to the day! Have a blessed day!
This was definitely tough!!! But I finished. Paused a few times for a kink in my back!!! Stretching later!! Happy Friday!!!
Happy Friday, yall ❣ CRUSHED IT!!!
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
Strong sculpted shoulders on the way
The last two workouts flew by! Thanks for the engagement and the push, Sydney!!
Really enjoyed the arm workout today. Your outfit looks beautiful. Love all the styling!
Love 30 seconds of work and love all the shoulder work- I need it! 🎉 thanks Sydney!
Happy Friday!!! thank you for the push Sydney! I AM STRONGER than I thought in so many ways!! Have a fantastic day
Loved the two new exercises shown. Loved the workout. Let’s goooooo. 🔥🔥🔥🔥
Good workout! Great pump! 💪🏾 Have a good day! 😊
Crushed it ✅
This may be my favorite arm workout that I’ll return to for a good, solid burn from straightforward, basic movements. I feel so strong. Love this and thank you! ❤
Loved this ! Lots of new exercises. Feeling the burn and can tell I'm getting stronger!
Thanks a lot! I'm with you for 2 years now and made good progress. My husband said that my body looks like yours now 😂
SUPER strong 💪 Arm days are the best days❤🤩 Great workout....thank you Sydney💜
Happy Friday all🌼🌞
No matter what I’m doing it for me!! I feel great about this workout!!
💪🏼🔥🔥 launch is live!!! Cannot wait to grab my fit!!!!
This was fantastic! Great way to start my Friday. Stretch next 😊
Good morning Squad!🙌 Today's work was challenging but really good for my body, I feel a lot better. Day 25 of 2024 crushed!✅️
Sydney, I worked out with you for 14 months straight back in 2021 and I felt amazing! I allowed my mental state to hinder me from continuing. I’ve struggled off and on since 2022. Today I made the decision to begin working out with you again. I love your energy and you make me feel really motivated. My husband joined me for this workout and we absolutely struggled but we did not stop. Thank you so much for all you do 💜
Way to go sister in wellness! Sydney’s always reminding us that we are a team! So-Welcome back! We’ve missed you!!
Your husband sounds like a wonderful
workout partner to have!! Keep up the positive energy!!
Crushed it Loved it ❤❤
I can't say that was easy... But I can say I loved it!!! Thank you :)
❤I did it! Proud of myself 💪🏻.
Great workout. Loved the superset format as it went by so quickly.
Love the new outfit ❤❤ Love this workout ❤❤ Advanced weights in some moves...never dropped #score ❤❤❤💪💪💪
Thank you!!! Shoulders on fire! 🔥 great workout! Love the outfit!! 😍
24 Drive ❤️ the upper body pump 💪🏼 is 🔥
Wow but definitely getting stronger 💪 ❤
Good morning Everyone! Loved this Arm workout 💪!! Feeling strong!! Happy Friday
oh boy.. my arms are shakinnng. what a burner!
Morning/Evening Everyone! Happy Friday 🎉! I’m truly grateful for all these workouts! With that said let’s Tone, Tighten and feel the 🔥and crush this together 💪
Good morning Farrah! You got this! Getting stronger together!
@@kayevans2208 Morning! Happy Friday🎉Yes crushing these workouts together💪!
That workout flew by! Feeling strong 👏🏻👏🏻
Thank you xx ❤❤ 42:50
Arms on FIRE 🔥. Congratulations Sydney 🎉🎉. Crushed it 😅😅😅
I crushed it!!! 💪🏽🥵💛🙌🏾💪🏽Thank you!! Pushing myself each day!! So true always feel better after!!!
By far my favorite arm workout ever!!!
My arms are feeling so PUMPED!!!! I freaking love it!!! This program is off to a big bang!!!! Thank you Sydney for all you do for us!!!!! We ❤️you!!!! 💪🤗
Great workout! Man oh man, I felt the burn and fatigue during that workout. I loved it and I love the new line of apparel launch today! I'm so excited and can't wait to snag a set. Thank for awesome workout clothes and great workout!!
Feeling swoll!!! And strong 💪🏼 Love the apparel and the colors ❤
One of my favorite upper body workouts!
Wishing a good friday to everyone ❤
I love the new workout gear
Came back to this for today's burn! My goal for this summer is to tone my back and shoulders!
This was a very challenging arm workout! Thanks for always encouraging me Sydney - you have perfect timing…right when I’m ready to stop you keep me going!
Wow!! A real arm burn 🔥 ❤❤! Thank you Sydney for always giving proper form during the exercise. It helps me to keep moving ❤🎉
Can't wait for the new clothing line!
Great advice about compression outfit
❤❤❤ Fantastic upper body workout, my arms are so pumped.
Great workout! Love the new duds.
Absolutely loved this set. Thank you Sydney to you & your team for the all the different variations of workout! Love you all
Well said, no matter what I did this for me. Great workout. Thanks Sydney 😊
My shoulders are pumped and feeling strong 💪 Loved the 3 move circuit!!!
I feel strong!!!! Good job everyone!!!!
Wow great arm burner loved the areas we focused on
So good! Happy Friday everyone
Arms are toast!
Really glad I don't have to wash my hair today 🤣 that was an AWESOME arm pump.