40 Minute Toned Arms Workout | DRIVE - Day 4

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 393

  • @Sirivaax
    @Sirivaax 2 дні тому

    I feel so much stronger and steadier with my breathing 🎉
    Working out with Coach Sydney and making her a huge part of my readiness preparation has helped me tremendously 🎉
    Coach Sydney is the real deal ❤

  • @dianehesse3255
    @dianehesse3255 11 місяців тому +22

    Oh my gosh!! I DID IT!! I have been working out with Sydney for almost 4 yrs. I finally LISTENED and slid my elbows right past my ribs on the incline tricep push ups!! Holy Happiness!! I was also getting really cocky on the first circuit, pushing 20/20 on Arnold s and didn’t quit!! The next set humbled me though!
    I just want to share that it hasn’t gotten boring or repetitive at all. I am amazed though that it took me four freaking years to actually ABSORB Sydney’s words about believing in myself and today’s message was another PERFECT EXAMPLE of her wisdom beyond her years!
    Just take a look at her intro today one more time. There is a woman who LOVES her life!! Amen sister!! ❤❤❤❤

  • @JenniferAcevedo-i4u
    @JenniferAcevedo-i4u 11 місяців тому +7

    Was so ready for that upper body pump today and pushed myself to go a little heavier! So thankful for you Sydney and everyone else at Royal Change! Love the new apparel, going to reward myself!

  • @samanthamurphy7740
    @samanthamurphy7740 11 місяців тому +14

    YALLLL!!! That was so good! I pushed myself for one round of 25s on that last set of shoulder press and damn it was a struggle but I did it!!

  • @shelia1755
    @shelia1755 11 місяців тому +5

    Great way to get those triceps burning on a Friday! I feel like getting my tank top out after that workout!! Loved it!!!

  • @lindseymccue2686
    @lindseymccue2686 11 місяців тому +8

    Crushed it! Stayed with my 20s at the end!! Very proud 🎉 congratulations on your apparel launch ❤ post workout talks are everything to me!!!

  • @tadmoor98
    @tadmoor98 11 місяців тому +2

    That’s a spicy arm workout - love it ❤

  • @kristinrobinson4511
    @kristinrobinson4511 11 місяців тому +19

    Happy Friday! 🎉 Let’s crush a workout and then reward yourself with the cutest set of workout clothes!! ❤😊

  • @joflavell5362
    @joflavell5362 Місяць тому

    NO MATTER WHAT!! I DO THIS FOR ME!!! Love that!!! Thank you Sydney!!! You're a-BLARDY-mazing!!!

  • @chrisdumas7949
    @chrisdumas7949 11 місяців тому +16

    Good morning everyone! Happy Friday.. let's crush this 💪💪💪💪👏🔥

    • @farrahmcclarity
      @farrahmcclarity 11 місяців тому

      Happy Friday Chris! I’m so happy to crush this with you! You got this my friend💪🎉

    • @RS-bc9jg
      @RS-bc9jg 11 місяців тому

      Still Thursday here in the UK 😜 Happy Friday we'll see u soon 😂😂😂

  • @gretchenmeister3546
    @gretchenmeister3546 3 місяці тому

    Did this workout with my housemates in a barn in rural Australia with only mini bands, a 6kg kettle bell, and a bucket of horse grain as my weights. No excuses! ❤

  • @amandahinkle3755
    @amandahinkle3755 11 місяців тому +2

    Happy Friday! Love how quick this one went by with these quick sets. Feeling great!

  • @ButhainahA
    @ButhainahA 11 місяців тому +2

    Arms day errrrday 😍😍🎉🎉

  • @gracesoborski1889
    @gracesoborski1889 11 місяців тому +1

    Had to pause our workout so I could grab some of the new release!! Got the Black and Fuchsia sets!! LFG. Treat yo self

    • @kimclark399
      @kimclark399 11 місяців тому +1

      What colors did you get? Thinking of trying to support Sydney for all she does for us!

    • @gracesoborski1889
      @gracesoborski1889 11 місяців тому +1

      @@kimclark399 I got the Fuchsia set & the Black set! Definitely I have been needing new leggings so this works out perfect; get to support one of my fav humans!

    • @kimclark399
      @kimclark399 11 місяців тому

      @@gracesoborski1889 Awesome. The bra was already out of stock in my size, but I got the black leggings!

    • @Katee_and_Lincoln
      @Katee_and_Lincoln 11 місяців тому +1

      I had my alarm set (PST) to make sure I could snag some and I got the same! The black and fuschia sets. So excited 🎉

  • @moniquevelez9516
    @moniquevelez9516 11 місяців тому

    Feeling full on beast mode after that workout! Arms and shoulders feeling swole and heavy and now I’m ready to stretch and cool down so I can be locked in and ready to snag my own New Blue Set of Royal Change gear!!! Thank you Sydney and Dustin for always having our backs!!! We got yours too!!💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼💙🩷🖤

  • @madisonsheehy2463
    @madisonsheehy2463 11 місяців тому +3

    Woo Hoo! No snooze and finished the workout strong! Half the battle of making sure I get my workout in before the work day is my night time routine. It really is all so interconnected to a lifestyle change to really see the results I want! Happy Friday y’all ❤

  • @christisiedlecki4743
    @christisiedlecki4743 11 місяців тому +1

    Great workout. I took a break midway to get some of that great new apparel. I'm so excited for my Valentine gift to myself.

  • @Landzador
    @Landzador 11 місяців тому +1

    Love those arms days!! Pushed/Drive myself to those 25lbs for biceps and shoulder press at the end 🥵 proud of everyone who crushed it!!! Happy Friday!! 🎉❤️‍🔥💪

  • @carriesandoval649
    @carriesandoval649 11 місяців тому +1

    Loved that burn! The format was great. I liked working the 3 muscle groups in each circuit. Feeling the pump!! Can't wait to check out the apparel!! It's beautiful!

  • @jennyd5824
    @jennyd5824 11 місяців тому +2

    This is my favourite arm workout ever. I love the 30 second work periods. And the 3 sets of 3 exercises really let me push heavy weights. I loved the cheater curls too!

  • @Kujhawks66106
    @Kujhawks66106 11 місяців тому +2

    Wowsers! This was fantastic! I absolutely love this format! This workout was no joke. I can't remember the last time I did upper body, and my HR was in the cardio zone most of the time! Drive has been so good! It might be my favorite Sydney program I've ever done! No one brings it like Sydney! Thank you so much!

  • @annamariacianciulli1964
    @annamariacianciulli1964 11 місяців тому +2

    Favoloso upper body,intenso,ma mi è molto piaciuto,si cresce sempre,grazie a te Sydney,grazie di cuore,Drive e fantastico,più forti con te,complimenti per i completi da sport,bellissimi,grazie Dustin,il tuo team e you tube!!!Favoloso upper body n.4,super super super top!!!Grazie e buon venerdì!

  • @Katee_and_Lincoln
    @Katee_and_Lincoln 11 місяців тому +1

    About to workout but HAD to get my NEW APPAREL FIRST!! Yayy!! Two net sets, black and fuschia ordered!! 🎉

  • @Glitchimations
    @Glitchimations 3 місяці тому +1

    Proud of all of you guys

  • @sueellenbeek1064
    @sueellenbeek1064 11 місяців тому +10

    Feeling strong! 💪 Loved the cheat curls. ❤ Glad to be resting my sore legs!

    • @TM-jx4zj
      @TM-jx4zj 11 місяців тому +2

      Yes! Anybody else struggling with especially sore legs?! 😝

    • @melissafowler8934
      @melissafowler8934 11 місяців тому +1

      Ya my legs are def tight today lol

  • @bethallen5977
    @bethallen5977 11 місяців тому +1

    That workout was my jam. I felt so in my element and "like myself." Happy Fiday!🎉

  • @julianadolski1742
    @julianadolski1742 11 місяців тому +2

    Arms are officially toasted 🥵🔥. Thank you for this awesome workout, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!

  • @daizyorozco8209
    @daizyorozco8209 11 місяців тому +1

    Arms are pumped, and blood is flowing! 💪 🔥
    Great work, everyone. SHOW UP FOR YOU! ❤

  • @joiwashington4649
    @joiwashington4649 11 місяців тому +1

    Drive Day 4 is complete! That 40 minutes went by so fast.

  • @LeyaniF
    @LeyaniF 11 місяців тому +1

    Lets get an awesome workout this Friday 🎉🎉i loved it and loved yesterday's workout as well!!

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 11 місяців тому +1

    Amazing shoulder workout
    Very focused on the movements
    Happy Friday everyone 💪🇬🇷🥳☀️

  • @melindasprinkle6
    @melindasprinkle6 11 місяців тому +5

    Let's go! I am ready to work some arms!!!

  • @nylaesperance4735
    @nylaesperance4735 11 місяців тому +1

    I crushed it 💪🥵 thank you so much Sydney and Dustin for always being there for us

  • @wpbaker1838
    @wpbaker1838 11 місяців тому

    You never regret a WO.....so true when it comes to working out with Sydney 💪🥵 perfect last move to show off the new range 😉

  • @ce222le
    @ce222le 11 місяців тому +5

    My favorite so far in this program!!

  • @lesliecaruthers5090
    @lesliecaruthers5090 11 місяців тому +1

    Feeling so pumped & strong 💪🏼 love this FLEX Friday feeling 😃

  • @Gmomof1
    @Gmomof1 11 місяців тому +4

    Fire up those arms- yea! 💪

  • @nataliewalter6769
    @nataliewalter6769 11 місяців тому +3

    Yass moods don't dictate my drive❤❤

  • @saysmol6282
    @saysmol6282 11 місяців тому +1

    loved this one so much!! felt great. thanks sydney!

  • @stephaniewalker712
    @stephaniewalker712 11 місяців тому +1

    I absolutely LOVED this arm workout! The three exercise sets are ideal! Feeling strong!

  • @marthabrito9390
    @marthabrito9390 11 місяців тому +5

    Drive day 4 - crushed with modifications due to shoulder injury!!! I will come back to this one after I’m heeled to show my truly strength !!😊

  • @stephaniem7676
    @stephaniem7676 11 місяців тому +1

    My kids and I loved the cheat bicep moves :)so fun! Also, any chance you will be making a thicker built in padding type of sports bra?

  • @dmclark81
    @dmclark81 11 місяців тому +2

    Great Friday, squad! We crushed it! You are so worthy of the effort, time, and energy you brought to the day! Have a blessed day!

  • @susanhowland2682
    @susanhowland2682 11 місяців тому +1

    This was definitely tough!!! But I finished. Paused a few times for a kink in my back!!! Stretching later!! Happy Friday!!!

  • @brittlove501
    @brittlove501 11 місяців тому +1

    Happy Friday, yall ❣ CRUSHED IT!!!

  • @jaclynriendeau7785
    @jaclynriendeau7785 11 місяців тому +4

    I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘

  • @MichelleSchadel-n1m
    @MichelleSchadel-n1m 11 місяців тому +2

    Strong sculpted shoulders on the way

  • @AliciaMusk
    @AliciaMusk 11 місяців тому +1

    The last two workouts flew by! Thanks for the engagement and the push, Sydney!!

  • @pattybaynes6579
    @pattybaynes6579 11 місяців тому +1

    Really enjoyed the arm workout today. Your outfit looks beautiful. Love all the styling!

  • @Nicole11522
    @Nicole11522 11 місяців тому +2

    Love 30 seconds of work and love all the shoulder work- I need it! 🎉 thanks Sydney!

  • @dotzullo4401
    @dotzullo4401 11 місяців тому +1

    Happy Friday!!! thank you for the push Sydney! I AM STRONGER than I thought in so many ways!! Have a fantastic day

  • @toniann92
    @toniann92 11 місяців тому

    Loved the two new exercises shown. Loved the workout. Let’s goooooo. 🔥🔥🔥🔥

  • @kristallindsey4195
    @kristallindsey4195 11 місяців тому +1

    Good workout! Great pump! 💪🏾 Have a good day! 😊

  • @leannabrooks6592
    @leannabrooks6592 11 місяців тому +1

    Crushed it ✅

  • @MissLexi920
    @MissLexi920 11 місяців тому

    This may be my favorite arm workout that I’ll return to for a good, solid burn from straightforward, basic movements. I feel so strong. Love this and thank you! ❤

  • @KarenGarduno-e9q
    @KarenGarduno-e9q 11 місяців тому +1

    Loved this ! Lots of new exercises. Feeling the burn and can tell I'm getting stronger!

  • @nath7874
    @nath7874 10 місяців тому +1

    Thanks a lot! I'm with you for 2 years now and made good progress. My husband said that my body looks like yours now 😂

  • @tiffanyleo869
    @tiffanyleo869 11 місяців тому +1

    SUPER strong 💪 Arm days are the best days❤🤩 Great workout....thank you Sydney💜
    Happy Friday all🌼🌞

  • @837romans
    @837romans 11 місяців тому +1

    No matter what I’m doing it for me!! I feel great about this workout!!

  • @saramather
    @saramather 11 місяців тому +1

    💪🏼🔥🔥 launch is live!!! Cannot wait to grab my fit!!!!

  • @marilynmiller8670
    @marilynmiller8670 11 місяців тому +1

    This was fantastic! Great way to start my Friday. Stretch next 😊

  • @graceilanie
    @graceilanie 11 місяців тому +1

    Good morning Squad!🙌 Today's work was challenging but really good for my body, I feel a lot better. Day 25 of 2024 crushed!✅️

  • @ekk15
    @ekk15 11 місяців тому +2

    Sydney, I worked out with you for 14 months straight back in 2021 and I felt amazing! I allowed my mental state to hinder me from continuing. I’ve struggled off and on since 2022. Today I made the decision to begin working out with you again. I love your energy and you make me feel really motivated. My husband joined me for this workout and we absolutely struggled but we did not stop. Thank you so much for all you do 💜

    • @dianehesse3255
      @dianehesse3255 11 місяців тому

      Way to go sister in wellness! Sydney’s always reminding us that we are a team! So-Welcome back! We’ve missed you!!
      Your husband sounds like a wonderful
      workout partner to have!! Keep up the positive energy!!

  • @sandyouellette8783
    @sandyouellette8783 11 місяців тому +1

    Crushed it Loved it ❤❤

  • @sarahwhelan6774
    @sarahwhelan6774 11 місяців тому +1

    I can't say that was easy... But I can say I loved it!!! Thank you :)

  • @marielavellon6325
    @marielavellon6325 10 місяців тому

    ❤I did it! Proud of myself 💪🏻.

  • @hannahsmale3499
    @hannahsmale3499 11 місяців тому +1

    Great workout. Loved the superset format as it went by so quickly.

  • @reneegarrison8782
    @reneegarrison8782 11 місяців тому

    Love the new outfit ❤❤ Love this workout ❤❤ Advanced weights in some moves...never dropped #score ❤❤❤💪💪💪

  • @jlynch412
    @jlynch412 11 місяців тому +3

    Thank you!!! Shoulders on fire! 🔥 great workout! Love the outfit!! 😍

  • @stephaniecampbell7855
    @stephaniecampbell7855 11 місяців тому +1

    24 Drive ❤️ the upper body pump 💪🏼 is 🔥

  • @carliciabrown4523
    @carliciabrown4523 11 місяців тому +1

    Wow but definitely getting stronger 💪 ❤

  • @kayevans2208
    @kayevans2208 11 місяців тому +1

    Good morning Everyone! Loved this Arm workout 💪!! Feeling strong!! Happy Friday

  • @AP-yw7yq
    @AP-yw7yq 11 місяців тому +1

    oh boy.. my arms are shakinnng. what a burner!

  • @farrahmcclarity
    @farrahmcclarity 11 місяців тому +10

    Morning/Evening Everyone! Happy Friday 🎉! I’m truly grateful for all these workouts! With that said let’s Tone, Tighten and feel the 🔥and crush this together 💪

    • @kayevans2208
      @kayevans2208 11 місяців тому +1

      Good morning Farrah! You got this! Getting stronger together!

    • @farrahmcclarity
      @farrahmcclarity 11 місяців тому

      @@kayevans2208 Morning! Happy Friday🎉Yes crushing these workouts together💪!

  • @kayceeclements7743
    @kayceeclements7743 11 місяців тому +1

    That workout flew by! Feeling strong 👏🏻👏🏻

  • @emmaharris3367
    @emmaharris3367 11 місяців тому

    Thank you xx ❤❤ 42:50

  • @sunitaprasad9631
    @sunitaprasad9631 11 місяців тому +1

    Arms on FIRE 🔥. Congratulations Sydney 🎉🎉. Crushed it 😅😅😅

  • @yosleydyreyes7582
    @yosleydyreyes7582 11 місяців тому +3

    I crushed it!!! 💪🏽🥵💛🙌🏾💪🏽Thank you!! Pushing myself each day!! So true always feel better after!!!

  • @SarahSmith-km9vj
    @SarahSmith-km9vj 10 місяців тому

    By far my favorite arm workout ever!!!

  • @kimmycobine4086
    @kimmycobine4086 11 місяців тому +2

    My arms are feeling so PUMPED!!!! I freaking love it!!! This program is off to a big bang!!!! Thank you Sydney for all you do for us!!!!! We ❤️you!!!! 💪🤗

  • @kcsunshine1203
    @kcsunshine1203 11 місяців тому +1

    Great workout! Man oh man, I felt the burn and fatigue during that workout. I loved it and I love the new line of apparel launch today! I'm so excited and can't wait to snag a set. Thank for awesome workout clothes and great workout!!

  • @laramiller4207
    @laramiller4207 11 місяців тому +3

    Feeling swoll!!! And strong 💪🏼 Love the apparel and the colors ❤

  • @sarahrowland5433
    @sarahrowland5433 11 місяців тому +1

    One of my favorite upper body workouts!

  • @AndreiaLi666
    @AndreiaLi666 11 місяців тому +1

    Wishing a good friday to everyone ❤

  • @delight743
    @delight743 11 місяців тому +1

    I love the new workout gear

  • @tarahellmann167
    @tarahellmann167 8 місяців тому

    Came back to this for today's burn! My goal for this summer is to tone my back and shoulders!

  • @cassievildusea7524
    @cassievildusea7524 11 місяців тому

    This was a very challenging arm workout! Thanks for always encouraging me Sydney - you have perfect timing…right when I’m ready to stop you keep me going!

  • @taraowens3990
    @taraowens3990 11 місяців тому

    Wow!! A real arm burn 🔥 ❤❤! Thank you Sydney for always giving proper form during the exercise. It helps me to keep moving ❤🎉

  • @mymymymobley6858
    @mymymymobley6858 11 місяців тому +1

    Can't wait for the new clothing line!

  • @morriswick2494
    @morriswick2494 11 місяців тому +1

    Great advice about compression outfit

  • @laureljohnson4010
    @laureljohnson4010 11 місяців тому +4

    ❤❤❤ Fantastic upper body workout, my arms are so pumped.

  • @nora7232
    @nora7232 11 місяців тому +1

    Great workout! Love the new duds.

  • @mariepierce1131
    @mariepierce1131 10 місяців тому

    Absolutely loved this set. Thank you Sydney to you & your team for the all the different variations of workout! Love you all

  • @margaretvanderhoek4292
    @margaretvanderhoek4292 11 місяців тому +1

    Well said, no matter what I did this for me. Great workout. Thanks Sydney 😊

  • @SLocky82
    @SLocky82 11 місяців тому

    My shoulders are pumped and feeling strong 💪 Loved the 3 move circuit!!!

  • @mistymiles8837
    @mistymiles8837 11 місяців тому +1

    I feel strong!!!! Good job everyone!!!!

  • @Shannon_nolagirl
    @Shannon_nolagirl 11 місяців тому +1

    Wow great arm burner loved the areas we focused on

  • @chloesmith8153
    @chloesmith8153 11 місяців тому +1

    So good! Happy Friday everyone

  • @amandadaniels76
    @amandadaniels76 11 місяців тому +1

    Arms are toast!

  • @katefox2571
    @katefox2571 11 місяців тому +3

    Really glad I don't have to wash my hair today 🤣 that was an AWESOME arm pump.