Good morning! 💪 no repeat workouts are my fave!!! I would say i really love chest or bicep moves. Also, i see a new colored royal change sports bra on! Does that mean another launch soon?! 😝😍
Crushed it Sydney. Although it is a holiday for me, I woke up and crushed this workout and did the 20 minute joint stretch after this. I think my favorite with chest fly combined with skull crushers. I am trying get my triceps strong and form. Loved this no repeats workout and I loved the fact that every exercise variation surprised me as I saw how my body reacted to it. 💕
Crushed it! Awesome workout and it flew by!! I would love to get my triceps stronger and firmer!! Happy Monday! I had a great weekend........my Father in law came over for dinner last night and I loved on myself Saturday with getting my haircut!🙌
Great! Feeling so STRONG! I have seen more muscle gains with your workouts than I've ever seen in my life. I'm so proud and grateful for your programming!
I did a different workout by accident! I just realized I could click on the days to be taken to the exact video. I was typing in the wording on the calendar into the UA-cam search bar! So, if anyone else is doing that, just click on the calendar! Is it just me? 😂 Anyway, I'm here with ya!
I’m baaaaaack just saw my comment from last year haha crushing this in 2024!!! Loved the tricep and shoulder work- trying to be more intentional w those
Balance 2024!!! Second time doing this workout as well and loved it! My fave exercises were the combos- curl and press, back flies and kickbacks. The time just flies by! Great job everyone! 🎉
Cardio first, then this! Hi everyone, I'm new to this scheduled workout, but I've been browsing Sydney for a while! Happy to be here and grateful to be able to do this!
Wowzie...spicy upper body Balance Day 3. Crushed it. I think my favorite was all the combos. Gives a total perspective as to how each muscle is working and getting stronger.❤
Happy day 3 of balance everyone! Those back flies were really humbling today. My rows are getting much stronger, but I still got room for improvement on those flies!
The fact that I showed up to this workout today showed me just how strong I am and that nothing can stop me once I made up my mind today is my best friend 30th he died 5 months ago its hard but I didn't make excuses I showed up am super proud of myself great way to start the work week 4
So sorry for your loss. Way to start a rough day with something positive! I am sure doing this workout this morning will help your mind and body today.
I loved this workout. I felt strong, and I was excited to learn each set. Thank you, Sydney! Also, I woke up at 6 AM to work out with Sydney on my 34th birthday, no better way. Have a great week, everyone.
Fan Favorite 30 min day 4 CRUSHED!!! My favorite part of the workout was the heavy then light weights. It did definitely keep me engaged! What caught me off guard was the pike pushups. I just kept saying WOMAAAAN every time I was surprised. I don't believe I completed this workout during the original programming so I'm glad to have completed this with you!
Loved the no repeats today! Also, the fact I did all the push-ups without being on my knees was a huge goal of mine! I would love to see more push-up variations!💪💕 thank you for a strong workout today!
Loved this format!! It gave me a chance to really work on my form, which also gave me a mind-muscle connection. Favorite move was chest flies and skull crusher. I've been noticing my chest muscles lately, and I love it!!
Happy Monday! I loved the pike push ups and the triceps work. I hope to see more tricep excercises as we will be in Spring/ Summer clothing showing off those arms. Definitely crushed this workout. Weekend was a great one. Happy Monday to everyone.
Woot. Thought this was familiar. Great no repeat workout. Thanks Sydney! Amazing yet again 2nd time around. Arms are feeling swollen! Yay! Move those weights fam!!! 💪🏽
Way to start the week off right! Really working on my shoulders, so the shoulder presses were great. Have an amazing day and great job rocking this workout!
Loved the workout! Really enjoyed the supermen since we don’t do those often. I really feel those in my lats which is nice since I dont have a lat pulldown machine at home! Also love all shoulders! Would love to go back to the push days and pull days!
Happy Monday! Just crushed it! I love a good no repeats workout! My favorites from today were the chest fly to skullcrusher & row to back fly. Hope everyone has a great Monday!
When you said heavy weights for Arnold's and curls, I was nervous, but it's crazy how when I don't overthink things I can just knock them out. I surprised myself with my strength today, and that was my favorite part of the workout.
Upper body strong! Core engaged! Always a good feeling after these workouts:) So happy Sydney is putting this together for us. The guidance makes pressing play so much easier. Excited for the next.
Happy Monday everyone!!! Comment here when you’ve crushed it!!🎉
How was your weekend? 😊
Good morning! 💪 no repeat workouts are my fave!!! I would say i really love chest or bicep moves. Also, i see a new colored royal change sports bra on! Does that mean another launch soon?! 😝😍
Crushed it Sydney. Although it is a holiday for me, I woke up and crushed this workout and did the 20 minute joint stretch after this. I think my favorite with chest fly combined with skull crushers. I am trying get my triceps strong and form. Loved this no repeats workout and I loved the fact that every exercise variation surprised me as I saw how my body reacted to it. 💕
Crushed it! Awesome workout and it flew by!! I would love to get my triceps stronger and firmer!! Happy Monday!
I had a great weekend........my Father in law came over for dinner last night and I loved on myself Saturday with getting my haircut!🙌
Great! Feeling so STRONG! I have seen more muscle gains with your workouts than I've ever seen in my life. I'm so proud and grateful for your programming!
I’d love to see more Superman moves. Working on my back and core strength.
My favs today were the rows and skull crushers! Who is here for Balance 2024?!
Me!! I am ready to crush it!
I did a different workout by accident! I just realized I could click on the days to be taken to the exact video. I was typing in the wording on the calendar into the UA-cam search bar! So, if anyone else is doing that, just click on the calendar! Is it just me? 😂
Anyway, I'm here with ya!
Me!!!
Me! Great workout! Way to crush it!
Present! Way to crush it!
Balance 2024 Day 3 feeling 🔥 💪🏼 Great job everyone!!
Proud of you!
Grazie,e fantastico programma!!!
Awesome job. Proud of you Stephanie.
Right there with you! Great job!!!
Crushed it! 💪🏼 thank you, Sydney! ❤
Balance Day 3 Crushed! Great job everyone
Bello vedere i progressi raggiunti,questo programma mi piace molto,grazie Sydney,grazie a tutti!!!Buona vita!!!
Nice job, Anna Maria! You are crushing it!
Balance Day 3 complete! Great workout and proud of the Squad for doing it ✌
I’m baaaaaack just saw my comment from last year haha crushing this in 2024!!! Loved the tricep and shoulder work- trying to be more intentional w those
Niiiice!! Great job!
Same, found my way back! So proud of you 😊
Me too
Icrushed it again
Just saw my comment from last year
Here for Balance! Feeling pumpedddd
Loved the curl and press! ❤ BALANCE 2024!
Quick and spicy upper body for balance day 3!🦾💦💦🌶🌶
balance day 3 😊crushing it!!! Bicep curls at 20 lbs each today!!
Great upper body work! Day 3 of Balance 2024!
Love no repeats! Goes so fast!
Loved doing this one again! Felt great at the end with the choose your own moves! Balance program day 3 Crushed!! 🥵🥵🥵💪🏽💪🏽💪🏽
Happy Wednesday. August 2024 day 3 complete!!! Looking forward to rest day tomorrow.
I surprisingly liked the heavy/light switches
Balance 2024... biceps are always my fave but I do need to improve triceps
Loved those combo moves! Headed to the lake today so had to crush this one early!
Balance 2024!!! Second time doing this workout as well and loved it! My fave exercises were the combos- curl and press, back flies and kickbacks. The time just flies by! Great job everyone! 🎉
Nice job! Glad you enjoyed the workout. I did, too!
Cardio first, then this! Hi everyone, I'm new to this scheduled workout, but I've been browsing Sydney for a while! Happy to be here and grateful to be able to do this!
Replying to my own post! 😂loooovvvee this! So thankful to be able to do this.
Welcome and great job!
Love no repeats. Thanks Sydney for changing it up all the time!
Crushed it again for Balance 2024 ❤
Balance Day 3 complete! Loved the combo moves! Have a great Wednesday everyone!
Happy Wed! Great job Amanda!
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘
Yes! Done for Wednesday workout! I survived Hurricane Debby , tornado, and Sydney! Woo hoo! 😂
So glad you are ok! Great job on the workout!
Same here 😂
I'm glad you survived! We're in upstate SC waiting for Debby's rains to come in tomorrow!
@@kareym.3115 Ohhh, be careful! The flooding is an issue , we are still in a storm threat. Thank goodness we have Sydney! 😀
@@wilsonlindamarie Thanks! First one done all the way through. STF looked too tough for me, so August Balance is perfect.
Balance Day 3 in 2024... Great job everyone!!!
Back flies and kickbacks were my favorite today!
Aug 2024 here! My favorites were back rows and back flys. I want to build my back! 💪
Upper body workouts are my favorite!! Lots of tricep work is what I need!! Great job everyone!!!
Balance day 3! Let’s go 🎉
Here for balance 2024. Love the Arnold press and curls 💪🥳💪
BALANCE day 3 2024 done ! 🎉💪🏽
Good job everyone
Love these type of workouts! When I look up, it's over! Hope everyone has a great day!
Day 3 of BALANCE program, done!!!
Balance day 3 2024! My favorite was the row/curl combo 💪
Balance 2024 - Day 3 - Crushed it!
Crushed it again, Thanks Sydney. Favorite part of the workout was the chest fly pulses.
Have a great day everyone.
Balance 2024! Day 3 ✅ 💪🏻
Wowzie...spicy upper body Balance Day 3. Crushed it. I think my favorite was all the combos. Gives a total perspective as to how each muscle is working and getting stronger.❤
Loved doing this one again!!!!
Day 3 Balance 2024! ❤ Favs: chest fly skull crusher combo & hammer curl to overhead press combo. 💪
Crushed it!💪🏋️♀️♥️
Still one of my favorites Sydney. Love your hair color, your outfit and your vibe and flow. This one is on point
Balance 2024 day 3 crushed
Great, as always❤
Happy day 3 of balance everyone! Those back flies were really humbling today. My rows are getting much stronger, but I still got room for improvement on those flies!
I liked the chest and back flies. I need more supermen in my workouts, lol. Crushed day 3 of Balance 2024!
Day 3 of BALANCE Crushed it!!!! Good job everyone.
Balance 2024: love the fly & skull crusher combo!! And I’m loving the no repeat strength training. Workouts fly by
Definitely spicy 💪
Balance 2024!!
Day 3 balance!
3rd time doing this no repeat arms 💪 just loving this one!!!
This Balance workout turning out to be 30 min long instead of 40 min, is a nice surprise! 😅
Right!!! That’s what I said 😂
Thank you xx I loved the curl and shoulder press ❤ 32:43
The fact that I showed up to this workout today showed me just how strong I am and that nothing can stop me once I made up my mind today is my best friend 30th he died 5 months ago its hard but I didn't make excuses I showed up am super proud of myself great way to start the work week 4
Very proud of you for making the commitment to yourself. I am sure your friend would want you to take care of yourself, and be the best you can be.
So sorry for your loss. Way to start a rough day with something positive! I am sure doing this workout this morning will help your mind and body today.
Yesss!!!
Show up for you girl!
Happy Monday is right! Thank you Sydney for this awesome NO REPEAT workout. Loved it a year ago and I loved it today!
I loved this workout. I felt strong, and I was excited to learn each set. Thank you, Sydney! Also, I woke up at 6 AM to work out with Sydney on my 34th birthday, no better way. Have a great week, everyone.
Happy Birthday
Happy Birthday!
Happy Birthday!
happy belated birthday!!!
Loved all the triceps today ❤ thank you so much
Way to go!! Love no repeats! Although I used more than 2 sets of dumbells.. 😜 have a good Monday everyone!! 💪🔥
I had 4 sets of weights going. lol
@@dawnshields981 same here 😅
I used 3. 😅
I used FOUR haha!!
Me too! 4!
Doubled up!
That was awesome 🎉 thank you Syd
Fan Favorite 30 min day 4 CRUSHED!!! My favorite part of the workout was the heavy then light weights. It did definitely keep me engaged! What caught me off guard was the pike pushups. I just kept saying WOMAAAAN every time I was surprised. I don't believe I completed this workout during the original programming so I'm glad to have completed this with you!
Done again ✔️
Loved the no repeats today! Also, the fact I did all the push-ups without being on my knees was a huge goal of mine! I would love to see more push-up variations!💪💕 thank you for a strong workout today!
Way to go! That's a great accomplishment! 👏💯 - Angela
Love no repeats as well. Is there more exercises for under arm and back bra area? Also inner thigh if possible please and thanks. ❤
Done this before and still love this workout. Thank you.
Good job! 🎉
Love this format! No repeats are so easy to get your mind right for :)
Balance Day 3 DONE ✅ 🎉
Loved this format!! It gave me a chance to really work on my form, which also gave me a mind-muscle connection. Favorite move was chest flies and skull crusher. I've been noticing my chest muscles lately, and I love it!!
Was just saying how much I missed when you danced at the end of your workouts. This was such a nice throwback. Thanks, Sydney!
Happy Monday! I loved the pike push ups and the triceps work. I hope to see more tricep excercises as we will be in Spring/ Summer clothing showing off those arms. Definitely crushed this workout. Weekend was a great one. Happy Monday to everyone.
Woot. Thought this was familiar. Great no repeat workout. Thanks Sydney! Amazing yet again 2nd time around. Arms are feeling swollen! Yay! Move those weights fam!!! 💪🏽
Way to start the week off right! Really working on my shoulders, so the shoulder presses were great. Have an amazing day and great job rocking this workout!
Balance day 3! I was expecting a 40 minute, but I'm not sad! Shoulders are 🔥
No repeats, upper body, and 30 minutes! All my favorite things in one workout! This went by so fast 😊
Day 3 crushed it🎉
Loved the workout! Really enjoyed the supermen since we don’t do those often. I really feel those in my lats which is nice since I dont have a lat pulldown machine at home! Also love all shoulders! Would love to go back to the push days and pull days!
Love the workout❤ favorite chest/triceps
Perfect way to start off the week 🥰. Thank you, Sydney ❤️!
August 2024! Here we are again
Happy day everyone 🥳☀️💪🇬🇷
Happy Monday! Just crushed it! I love a good no repeats workout! My favorites from today were the chest fly to skullcrusher & row to back fly. Hope everyone has a great Monday!
Balance day 3 done! Loved it again
I love no repeat workouts! It definitely makes me get into the exercises more
❤❤❤ all the workouts especially triceps
When you said heavy weights for Arnold's and curls, I was nervous, but it's crazy how when I don't overthink things I can just knock them out. I surprised myself with my strength today, and that was my favorite part of the workout.
I loved the chest fly to skull crusher!
I crushed it 🎉
Balance 24. Crushed it!! Favorite: skull crushers!!
Upper body strong! Core engaged! Always a good feeling after these workouts:) So happy Sydney is putting this together for us. The guidance makes pressing play so much easier. Excited for the next.
Yes I could feel abs today. Good stuff!
Chest and triceps combo!💪
Balance Workout 3 ✅
Balance day 3 done! I loved this workout when I first did it and again today!
chest triceps combo
Chest flies !!!😊
LOVE the no repeats format!😊
Great arm workout. Thank you Sydney ❤❤❤
My favorite today was the chest fly skull crushers. I can feel the stability in my shoulders improving.
This was amazing!!
This my favourite workout format 💪🏻💪🏻❤️❤️