Change Your Life in Four Steps: With Kelly Hogan and Dr. Ken Berry

👉🏻 Kelly Hogan's coaching groups: myzerocarblife....
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife....
Kelly Hogan on Instagram: / kelly_hogan91
All of my favorite products on Amazon: www.amazon.com/...
The Reversed Series: • Episode One: REVERSED ...
Dr. Berry's UA-cam Channel: @KenDBerryMD
Kelly's UA-cam Channel: You're on it. :) @myzerocarblife
Dr. Berry's book, "Lies My Doctor Told Me" on Amazon: www.amazon.com/...
Dr. Berry's Lab-work book: www.amazon.com/...
Dr. Berry's Instagram: www.instagram.c...
Kelly's Instagram: www.instagram.c...
Dr. Berry's Sleep video: • 15 Steps to Better SLE...
Video Link: 20 Tips For Breaking Sugar Addiction: • These tips will start ...
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: myzerocarblife....
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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👉🏻 My coaching groups: myzerocarblife....
INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: www.thecirsgrou...
A TONS of CIRS info: @thecirsgroup