Hi! Kelly Hogan here! Thank you so much watching! If you're willing, please hit the thumbs up button, leave a comment, or share the link with someone. And if you're interested in group coaching, you can find more info here: myzerocarblife.bigcartel.com/category/coaching-sessions
Hey Kelly, I'm also a native North Carolinian, although now I live in Iowa. I didn't know that you moved to the mountains. That is so cool! I spent a semester in Asheville back in 2004. Loved it! My ancestors lived in the mountains of NC.
I’m one of those people that the process has been painfully slow. Years ago I tried the carnivore life style I made it 94 days and not much changed. Now years later I decided after watching many videos I’m going to give it 2 years. Because for some that is what it takes to heal. I’m on day 143. I’m making progress. It’s only been a few weeks that I’m starting to sleep. The pain in my back,feet, neck and knees is starting to subside. 23 pounds lost. Pretty slow weight loss. So many issues to heal. All I can say to anyone is just keep going. For some it will take many many months. Honestly I should lose 75 more pounds. I’m 65 years old. Overall I feel so much better. My husband (70) made very fast progress and he looks great and feels great. We are both much happier without the up and downs of the carb addiction. Hang in there people. Carbs and seed oils are poison.
I’ve lost zero on it for over a month lol I lose a couple, then put it back on. Then lose and back it comes 🤷🏼♀️ Diet doesn’t vary so I dunno. I’m certainly not gaining muscle, no exercise lol All I can think is my organs are being replenished as my abdomen is def shrinking and has lost visible inches & clothes are too big. But no, no muscles lol I’m old & female too so even doing highfat I’m in for a long haul. At least I’m not gainninggggg wgt. That would be too much! I couldn’t bear it lol I’m in a good level of ketosis too. I’m waiting another 2 mos then I’ll start getting drastic.
Dr. Sean Omara has very good knowledge on viceral fat. It goes first. Fat around your organs is kinda toxic. Please look him up. You are healing from the inside out. Stay with it, seems you know you are healing.
I too struggle We need a comprehensive plan for women over 60! I gained weight 😢 Started in March only benefits teeth and gums don’t bleed and asthma n allergies better arthritis down but weight gain like 5-10lbs ugh Now cut out dairy 🥛 Started IF again Joined Kelly group for July & joined Dr Lisa summer program 🤞🏽
@@staceysyvarth4452 nice! I've had more freckles And moles appear on my back ever since I've been progressively became more and more insulin resistant. Was curious how long it took for skin tags to go away.
I'm a truck driver and a carnivore my eyes have changed I don't need glasses in the day but when I drive at night the led lights drive my eyes crazy most glasses are made with antiglare in them and I have wore glasses all my adult life but now I have to learn to see at night with sunglasses I agree with you all GOD BLESS YOU ALL
I'm in the aviation industry and am curious to know if you have any tips on Carnivore and travel/meal prep? Glad to hear you've had good experiences! To your continued improving health!
@@wa4920 A physician who works in a hospital eats high fat canned fish. I tried homemade Carnivore Chips. Thinly sliced frozen beef with salt, then dehydrated. Delicious!
Great talk, I learned so much! This is my 5th day carnivore and my 10th day off alcohol. I already feel so solid and comfortable in my own skin: centered, balanced and grounded! I'm going to make it this time! How could humans have been so wrong for so long about diet. Carnivore could save our species!
I am on month 15 of the carnivore way of eating and I have healed. The scale doesn’t show much movement. I’m three sizes down. I had gained weight after a very successful keto run for about six or seven years. I walk almost every day, and I do dumbbells and a home gym and bands. It is very slow for me because I’m 64. I just say don’t give up.
My 2 favorite people in the health and wellness space to listen to! Kelly, I love your story, energy, spirit, realness and kind heart. ❤ Sarah, I love that you have spoken out and stated that carnivore doesn't fix everything. I love that you have shared your story of having to dig deeper for better health and wellness. ❤. I am so tired of some of the docs and others in the carnivore space who want you to just "carnivore harder" and have a one size fits all approach. Thank you ladies!
I couldn't have said it better! I have also listened to Judy Cho and have spent the money to test for CIRS and it's positive. I'm actually glad I started my carnivore journey first because all the other things I want to try gets overwhelming...
Thank you so much for this! I eat a carnivore diet, but after watching this I realize that there is still a LOT I can do to improve weight loss. I have a high cortisol job, and some of my habits are really not helping with weight loss: waking up at 5:00am and doing fasted workouts using my iPad or iPhone, checking my phone before sunrise, not getting early morning sun, not wearing my expensive blue blocking glasses at night AND in the morning, working on emails right up until bedtime, not using my clip-on amber light at night to read, falling asleep using my iPad, and using my iPad when I wake up in the middle of the night. These are all things to fix! I’ve got all the tools but haven’t been using them. Although I’ve been doing cold plunges and hot tubs recently, there is still so much more I can do. Thank you so much for the powerful reminders to be attentive to my circadian rhythm. I downloaded Sarah’s free 12-page guide and it is excellent! I’m off to enjoy a paddle on the lake in the morning sun followed by a cold plunge!❤
I am the weirdo that touches the bushes, leaves and trees as I walk on the sidewalk. I always found it made me feel good and happy, before I ever looked into grounding.
I love everything about this interview! It doesn't always have to be hard. God and nature created us to have rhythms and order, so the body needs it too. Appreciate you both and all the wisdom you share! 💜💜
I spend the summer at the jersey shore, out in the sun all day, I always drop 10lbs, sleep beautifully and just feel amazing! I wish it was always summer!!
Love you two, as a 47 year old woman it really helps to listen to women my age who look good & have lost major weight with better overall health as myself with the low carb, healthy fats lifestyle. I also love listening to podcasts that incorporate sleep, physical activity, sunlight & not just focusing on foods which is a no brainer
Ive become addicted to going out side bare foot without contacts ( i used to put them in immediately) and opening our chicken coop. I noticed i have been naturally sleepy when the sun goes down. I now honor my sleepiness by keeping the lights dim or off and try to stay off my phone. Thank you Sarah and Kelly. I just need blue blockers and a red light now❤
First time commenting; this was THE BEST video about light and circadian cycle. THANK YOU! I just bought the blue blocking glasses for both my grandson (who is on his iPad WAY too much) and myself. God Bless you both!
i love listening to you. Thank you so much for your videos. Your story is amazing and so inspiring! i’m 64. i wish i could go back to my 24 yo self armed with all this knowledge. what a shame that ancestral, healthy eating was obfuscated by technology and selfish financial interests. the propaganda war waged against the truth blows my mind.
The “muzzling and imprisonment period” completely messed up the trajectory of my life and ultimately wrecked my health. I was in AMAZINGLY good health and fit prior. Staying in the house, staring at screens, listening to the “scare everyone to death” propaganda. Then the additional traumas of witnessing loved ones and community trying to deal with and react to this same circus of lies. The only light in my overuse of screen time in the end was searching for better answers and finding the carnivore and keto tribes. I am so grateful to Dr. Saladino, Dr. O’Mara, Ivor Cummins, Prof. Seyfreid, Dr. Baker, Dr. Seeman, Dr. Bickman, Dr. Chaffee, Dr. Kiltz, and many other coaches like Bronson Dant and Ms. Kelly Hogan. Slowly and steadily pulling myself and family out of this carbage dump of mental and physical ideologies of unwellness we’re being pushed to consume. 🖖🏽 Thank you beautiful ladies for this very enlightening discussion 💙
Another good source to listen to, wonderful, Podcaster, neuroscientist and full of facts and truth is Dr. Andrew Huberman. he has tons about the eyes and light and many of the things that you’re talking about.😢
I have to disagree with the 20 minute limit to red light at 5x/week. Maybe if you're like Kelly in great shape and no chronic pain...but I have arthritis and leaving the red light on for 2-3 hours (I have a red light pad) on my shoulder or lower back helps immensely more than just 20 minutes.
Interesting topic, it is always very relevant here in the European Arctic (Northern Sápmi), every summer from may to july when we have the midnight sun/24 hour daylight, how people get enough sleep. So blackout curtains is big business.. But mostly people stay up late because they are just so happy to see the sun after long winter and polarnight. In polarnight when it's no sunlight, people will eat a lot of fish oil, organs etc. At least before modern diets took over, which is sadly the case even for us Sámi and Kven people.
Interesting discussion ladies, but sounds very consuming and compicated for this night shift hospital worker. Red lights, blue blockers etc.. Much easier to just live a contented life as best you can in whatever environment you find yourself living in. Give thanks, eat meat, walk and talk to Jesus daily and life including this body we live in, gets better and better. 😊
Thank you ladies so much! My husband watched this with me and we have already implemented several of the things you suggested! Kelly, you are the best coach and I am so thankful I found you! Grateful for all the free advice this carnivore community gives. It shows how much you all truly want to help people.❤️
Wow! Amazing interview and so helpful. Thank you. I have gained 4 pounds and am at weight loss stall. I am going to implement these easy to do tips and hope they will help turn things around. ❤l
Finally able to see the last 2 years have made me so healthy. only med's I'm stuck with are prostate and allergy meds. refusing statin's and welformen and feeling Great! My keto chow minerals bottle is gonna last for years
I’m very interested in the timing of workouts. It is definitely something I have not changed at all in my lifetime of working out. I’m always a first thing in the morning get it done type of gal. Great interview Kelly and wow what knowledge Sarah has about energy and mitochondria and circadian rhythm! Going to listen to it again!
Im 2 weeks in BBBE today huge changes i am dedicated to this food lifestyle. Ive decided to learn some basic butchering techniques and have found several recommended knives. This is my answer ive sought for my whole life. Im blessed to have found this. Dr Berry you are the man!
When I read posts like yours, I wish we could see your diet for a week. We could help more if we saw a bigger picture. Maybe that's what she does in her story groups. I'm not sure.
I have been following both of you for about 3 years now, so happy to hear you both having this important conversation! Thank you for putting yourself out there to help others, you are both a blessing! Love you both!
Great video with wonderful information. I have implemented many of these, but did not know about the red light stopping melatonin production, so I need to do that earlier & also about limiting that to 5 days a week. I love walking barefoot outside several times a day & getting sunlight as soon as I get up. Hearing all of this just reinforces continuing to do these things, plus always hear new tidbits of information. Thank you Kelly (& Sara)
I love all,of this! I swore there is no way I’d try polar plunging but you’ve given me reason to reconsider! And I’m ordering blue light blockers NOW! Now gotta listen to the rest and make a list!!
Wow🎉!!! Great interview, Lots of note & I'll listen to again to make sure I didn't miss anything. ❤🙏Thank you both for being SUCH good humans & sharing your knowledge with us😊💕
Whoa!! Such outstanding information! I loved this interview and learned so much. Thank you, both, for caring about helping others achieve optimal health - I am overwhelmingly grateful.
You need to set this up in Settings first…. Then you’ll be able to easily switch between red and normal screens. Just google ‘ how to make iPhone screen red fast way’ and follow the steps. ☀️
So much info. I'll be listening to this multiple times, so I actually absorb the info. Thank you for teaching us. I've known some of these things, but not to this level of detail.
I didn't know I even could change the screen color of my tablet and phone. Thank you! I'm going to begin to incorporate many of these things in my day-to-day.
Oh my! I’ve been doing keto and intermittent fasting since January 2022, now zero carb since May 1st 2023 and though my weight is stable I feel “fluffy” my thighs and and mid section especially. I lost 35-40# last year and hope to lose 20 more on carnivore HOWEVER I’m really focusing on healing my thyroid and fibromyalgia. I’m confused! Also I can’t even eat 1 pound of meat daily I get so full I don’t know how you guys can consume 2# a day! So I’ve been focusing on consuming good fats and FYI I haven’t eaten processed foods for several years. I cook 99% of everything I eat, a very healthy diet, practicing some level of low carb since 2020 at least.
I'm on day 6, and I want tortilla chips and sleep. I got a Diet Coke instead. Gotta pick my battles, I suppose. Trudging on, hope it gets better for all experiencing issues as well ❤
Thoughts on artificial “sunlight” lamps for Seasonal Affective Disorder are they helpful for resetting circadian rhythms especially for those of us who have wake up and work inside during sunrise and/or evening hours?
Oh my gosh, when the discussion came up on melatonin , I understand why I developed breast cancer back in 2010. I was working third shift and found it to so go against every thing that was natural.
Great video thank you for the valuable information. Been on the carnivore several days and already losing weight. I was so misled with the plant based diet, what a difference!
Thanks to Sarah REMINDING me of Jack Kruse, I started my carnivore journey with a leptin/circadian rhythm lifestyle reset over 60 days ago and it’s been fabulous ever since.
So it sounds like people who work 2nd or 3rd shifts are SOL? I'm retired now but I worked nights more than half my adult life, and yes, I had endometrial cancer and was dxd with an autoimmune disease, plus had terrible problems sleeping which continues to this day. Additionally, plenty of us live in apartments and don't have the luxury of stepping outside our doors onto nice lawns to feel the sun on our faces.
Yes, that was one of the major findings of the Nurses Health Study, which I believe was the largest and longest study ever conducted on lifestyle effects on women. Those who worked night shifts were much more prone to all kinds of very serious health problems. Fortunately your circadian cycle can be brought back to normal fairly quickly, so if you're retired now, you can start undoing all of that dysregulation.
I go outside every single morning as soon as the sun is first rising. It’s my favorite time of day. I’ve been carnivore for 5 months now. I lost 30# and I’ve been stuck for months. I usually fall asleep about 8-8:30 pm, but I wake up at midnight to 1am wide awake. I toss and turn and usually get up and make a coffee with butter and cream by 4am and I wait for the sun to come up and head outside to water and thank god. I’m lifting weights too. I’ve increased my fats. I eat ribeyes almost everyday and add a pat of butter. I usually eat eggs and bacon for breakfast around 9am. My last meal is usually 3-4pm. I also make myself lay in the sun each day for a minimum of 10-15 minutes for extra vitamin d.
I was hoping to get good feed back thank y’all. I’m starting back on walks in the morning. I paused this video and grabbed my hand weights and went for a 10 minute hike. I’ll try to increase that. I live high on a hill so walking back up the path to my house is an extreme incline! Plus the weights!, whew. I’ve adjusted all my iPads, phones to go to the nightshade. I’ll start charging them at night in another room. My sleep has always been a problem. I have never slept more than 1-3 hours per night. It sucks. I’m 53 years old. Female. Any tips or tricks that have worked for y’all, plz share. God bless. ❤️
@@YeshuaKingMessiah - I try too. I’m usually so tired by the time the sun is going down I need some sleep. Unfortunately, I can’t stay asleep. I take true calm and a melatonin before I fall asleep too.
Wow I am blown away by this information! Will be rewatching this video multiple times. Love and respect both of you ladies! I’m curious…Could LED bulbs be contributing negatively to our circadian health? I have Retinitis Pigmentosa and have found that the LED lightbulbs hurt my eyes so I switched back to incandescent light bulbs.
The only time I couldn’t sleep was when I was working and had to be at work at 5:30 in the morning. Just the anxiety kept me awake. And I would wake up a few times a night. Now that I’m retired I sleep excellent I never have a problem even with a device in bed.
I do think the sunrise, sunset and sunlight are I important but some of us do get up way before sunrise and live in housing areas where you can’t see the sunset. I’ve driven out of my neighborhood many times to see the sunset and yes it feels good and I love it but it’s not practical to do everyday or maybe we are still at work inside a building while the sun is going down. However, The air we breathe is just as important as the food we eat. So, Getting fragrances & harsh chemicals out of the home unless they are from essential oils or natural cleaning agents are more important in my eyes. We can only control so much. Not to mention the air ducts in your home need to be cleaned along with regularly replacing the air filter. The air we breathe really does matter. I have no problem putting my phone down and away from me that’s easy and free. I love ❤️ y’alls videos I do but for those of us that jobs or homes don’t allow us access to the sunrise or sunset do the other things you can control beyond the diet.
Well said. There's also plenty of us who work 2nd or 3rd shift who have to sleep during the day, or live in apartment buildings with no lawns or quick access to pure sunlight, or who aren't hungry in the morning. This video was apparently made for wealthy homeowners who live in nice suburbs or rural areas or don't have work obligations.
Unfortunately, if you don't have an apple or iPhone, there is no redlight option for you. I can't keep from using my phone at night since I have tinnitus and can't even think about sleeping without the brown noise. My husband works from home and is oncall frequently, so turning off the wifi is not an option. Our yard is full of stickers and there are ticks and scorpions and all kinds of other insects, so we have to prepare for any time outside. Be thankful if you can just walk outside barefooted and enjoy soft green grass or fall asleep without having a sound to mask the booms and pops inside your ear.
There is a free app called Twilight that I use on my Android phone. I think it's much better than the iPhone triple-tap red filter, because it fades to red slowly, as the light outside gets lower. It's barely noticeable, but by the time it's dark out, my screen has a solid red-orange tone. Another thing that's better about it is that you can set the controls to the way you like it. You can set the redness levels and you can set the dimness levels. And once you've set it, you never have to think about it again (unless you decide to make a change again). It's really fantastic, and so easy to use. I'm not an "app person" by any means, but I found it very straightforward - and as I said, free!
I've realized a couple of things about myself recently that have impeded my progress. I have methane sibo which I have been treating myself for at home and have already seen positive results. And 2, I cannot consume grain fed meat at all because of sensitivities to corn. Chronic inflammation will impede your success especially weight loss. So I'm having to address that first before any pounds of fat are lost.
I do ice baths on occasion. It was suggested by a horseman I follow and found that it was beneficial in many ways. I was in our pool at 55 degrees. Everyone thinks I’m nuts. Maybe they’re right, but what other people think of me is none of my business
Sleep and dropping the weight are the biggest for me. I only want to loose a few pounds but I NEED more than 3-4 hours of sleep! :) P.S. Post menopause here. :)
I appreciate Sarah. Unfortunately, I gained 40 lbs eating carnivore for nearly 2 years (yes, i did it right) and Sarah's information has helped me tremendously.
What does turning on the parasympathetic nervous system feel like?. I have been doing the morning walk in sun most days for about 2 yrs along with the barefoot on grass or concrete outside partly. (Following carnivoredoctor- Dr Lisa W) While Im sure the benefits are probably more subtle Im not noticing anything to shout about. I have been carnivorish for 6 months, and before was clean less than 30 carbs day keto. I live in ohio where grounding not feasible yr round. Loved this presentation. Wish I had more time in day to fit all the things in. 😢
Sunrise can be quite different from the 0-10 degree and even the (UVA) 10-30 degree because of topology (Mountains / Valleys). PS I do not have any set meal times/schedule - just eat when hungry and fast when not (except for drinking tea/coffee/water/etc)
I have to be at work most morning by 5am and this is very difficult for me to do (morning sun, breakfast and then coffee). I do suffer from an interrupted circadian rythm and leptin resistance bc losing weight is soooo difficult for me. It always has been. What suggestions do you have for someone like myself with these restrictions?? I’ve been drinking my coffee with butter, heavy whipping cream and collagen when I first get up around 4:00am just to help me get going.
Ice baths? This sounds like the Polar Plunge, a fund raising event that we have up here in Minnesota! They cut a big hole in the ice in one of the many lakes we have, usually in January, and people voluntarily jump in. I have never been brave enough to do it, and for some, it takes a significant volume of alcohol ;)
I'm all onboard for getting outside. Fresh air, exercise, great. You don't need grounding mats, wires, and all that nonsense. You do not pick up electrons by touching ground. Wireless devices do NOT cause your blood to do anything at all. When you start trafficking in this kind of misinformation, I lose respect. I'm also all onboard for having a healthy sleep cycle and keeping the blue light out of your eyes before bed. A good pair of blue blockers is all you need. You don't need apps and you don't need to stare at the sun or be uncomfortable in the sun. Wear sun glasses if you need them. It's like standing in the shade, not putting on a sleep mask. You also don't need all the other nonsense Sarah started peddling such as "heavy water". That's what happens when you listen to Jack Kruse too much. I like Kelly's take about keeping it simple. If you want to tinker with some stuff like this that might make a teensy bit of difference around the margins, knock yourself out but don't make people feel like any of this is mandatory to do carnivore.
Hi. I want to thank you for continuing this channel. I do need coaching but that is not in the budget😮. I had to search your list yesterday to share the electrolyte info. Question: where do you buy meat now that the animals are being vaccinated with the gene therapy? Thx
Of course I’m not Miss Kelly, so I’m sure that she will have a better answer, but….. We raise our own beef so we know exactly what is in it from the point of conception, that being said, I would recommend looking for a local rancher in your area that you can purchase beef from. We have raised cattle for 40 years and have not heard of gene therapy. (But I know that I live under a rock most of the time too. lol) I could be wrong, I wonder if you are thinking of hormone implants? Either way, your local rancher will let you know exactly what the cattle have had in their systems, plus you will be supporting local. 🥩🥩🥩 Good luck to you and best wishes!! 🐮
@@luthergirl106 she means the experimental gene therapy injections otherwise known as CV vaccinations (these ones are NOT vaccines at all). Most of America has no access to cattle farmers/ranchers. There are online services even to send u meat from ranches but it’s cost prohibitive. If u can afford this snd have the space to raise cattle, poultry, etc you are blessed and quite unique.
Hey Kelly, I love your channel so much, you’re awesome! I was just wondering if you had any information about Bella the Steak and Butter Gal, does she still have her channel?
Hi! Kelly Hogan here! Thank you so much watching! If you're willing, please hit the thumbs up button, leave a comment, or share the link with someone. And if you're interested in group coaching, you can find more info here: myzerocarblife.bigcartel.com/category/coaching-sessions
Highly, HIGHLY recommend joining one of Kelly's coaching groups. Lots of fun, great information and support ❤
Hey Kelly, I'm also a native North Carolinian, although now I live in Iowa. I didn't know that you moved to the mountains. That is so cool! I spent a semester in Asheville back in 2004. Loved it! My ancestors lived in the mountains of NC.
I'm a 3.5 year carnivore and I love being in Kelly's coaching group.
I just ordered my blue blocker glasses. Thank you
@peggysheerin-hamill4860 at least go out and look at the sky when you can. It's better than nothing.
I’m one of those people that the process has been painfully slow. Years ago I tried the carnivore life style I made it 94 days and not much changed. Now years later I decided after watching many videos I’m going to give it 2 years. Because for some that is what it takes to heal. I’m on day 143. I’m making progress. It’s only been a few weeks that I’m starting to sleep. The pain in my back,feet, neck and knees is starting to subside. 23 pounds lost. Pretty slow weight loss. So many issues to heal. All I can say to anyone is just keep going. For some it will take many many months. Honestly I should lose 75 more pounds. I’m 65 years old. Overall I feel so much better. My husband (70) made very fast progress and he looks great and feels great. We are both much happier without the up and downs of the carb addiction. Hang in there people. Carbs and seed oils are poison.
I’ve lost zero on it for over a month lol
I lose a couple, then put it back on. Then lose and back it comes 🤷🏼♀️ Diet doesn’t vary so I dunno.
I’m certainly not gaining muscle, no exercise lol
All I can think is my organs are being replenished as my abdomen is def shrinking and has lost visible inches & clothes are too big. But no, no muscles lol
I’m old & female too so even doing highfat I’m in for a long haul. At least I’m not gainninggggg wgt. That would be too much! I couldn’t bear it lol I’m in a good level of ketosis too.
I’m waiting another 2 mos then I’ll start getting drastic.
I’m like you, slow going. I’m really just an addict. Hard for me to stop carbs. Good luck
Dr. Sean Omara has very good knowledge on viceral fat. It goes first. Fat around your organs is kinda toxic. Please look him up.
You are healing from the inside out. Stay with it, seems you know you are healing.
I’m 77 and have lost 53 pounds on Keto/Carnivore, feel fabulous, off all meds, body healed, sleeping well. It has taken over a year!
I too struggle
We need a comprehensive plan for women over 60! I gained weight 😢 Started in March only benefits teeth and gums don’t bleed and asthma n allergies better arthritis down but weight gain like 5-10lbs ugh
Now cut out dairy 🥛 Started IF again
Joined Kelly group for July & joined Dr Lisa summer program 🤞🏽
Down 121 lbs with about 50 more to go. Love you channel. Now. Off to make a video about my loss. At 53 I feel amazing.
93 lbs gone so far, skin tag gone, chronic knee pain gone, sleep solid. BP was 108/60.
Nice!! How long have you been eating animal based?
@@ERICA850 approx a month but weight was partially from former vegan diet. The skin tag & all else is since carnivore.
@@staceysyvarth4452 nice! I've had more freckles And moles appear on my back ever since I've been progressively became more and more insulin resistant. Was curious how long it took for skin tags to go away.
Nice
OMG how long did it take for sleeeeep, I'm dying here, sick of walking up 3x a night 😢
I'm a truck driver and a carnivore my eyes have changed I don't need glasses in the day but when I drive at night the led lights drive my eyes crazy most glasses are made with antiglare in them and I have wore glasses all my adult life but now I have to learn to see at night with sunglasses I agree with you all GOD BLESS YOU ALL
I'm in the aviation industry and am curious to know if you have any tips on Carnivore and travel/meal prep? Glad to hear you've had good experiences! To your continued improving health!
@@wa4920 A physician who works in a hospital eats high fat canned fish. I tried homemade Carnivore Chips. Thinly sliced frozen beef with salt, then dehydrated. Delicious!
Great talk, I learned so much! This is my 5th day carnivore and my 10th day off alcohol. I already feel so solid and comfortable in my own skin: centered, balanced and grounded! I'm going to make it this time! How could humans have been so wrong for so long about diet. Carnivore could save our species!
I am on month 15 of the carnivore way of eating and I have healed. The scale doesn’t show much movement. I’m three sizes down. I had gained weight after a very successful keto run for about six or seven years. I walk almost every day, and I do dumbbells and a home gym and bands. It is very slow for me because I’m 64. I just say don’t give up.
You’re obviously loosing fat and inflammation. Yay you!
I could use some coaching! So glad to listen to this video
@@jeannedigennaro6484 💯. Ty
Her comments about why not to work out fasted really hit me-I think this might be one of my issues with weight loss. Thanks Kelly!- Angie
My 2 favorite people in the health and wellness space to listen to! Kelly, I love your story, energy, spirit, realness and kind heart. ❤ Sarah, I love that you have spoken out and stated that carnivore doesn't fix everything. I love that you have shared your story of having to dig deeper for better health and wellness. ❤. I am so tired of some of the docs and others in the carnivore space who want you to just "carnivore harder" and have a one size fits all approach. Thank you ladies!
I couldn't have said it better! I have also listened to Judy Cho and have spent the money to test for CIRS and it's positive. I'm actually glad I started my carnivore journey first because all the other things I want to try gets overwhelming...
Thank you so much for this! I eat a carnivore diet, but after watching this I realize that there is still a LOT I can do to improve weight loss. I have a high cortisol job, and some of my habits are really not helping with weight loss: waking up at 5:00am and doing fasted workouts using my iPad or iPhone, checking my phone before sunrise, not getting early morning sun, not wearing my expensive blue blocking glasses at night AND in the morning, working on emails right up until bedtime, not using my clip-on amber light at night to read, falling asleep using my iPad, and using my iPad when I wake up in the middle of the night. These are all things to fix! I’ve got all the tools but haven’t been using them. Although I’ve been doing cold plunges and hot tubs recently, there is still so much more I can do. Thank you so much for the powerful reminders to be attentive to my circadian rhythm. I downloaded Sarah’s free 12-page guide and it is excellent! I’m off to enjoy a paddle on the lake in the morning sun followed by a cold plunge!❤
How do you make the phone red?
I am the weirdo that touches the bushes, leaves and trees as I walk on the sidewalk. I always found it made me feel good and happy, before I ever looked into grounding.
I love everything about this interview! It doesn't always have to be hard. God and nature created us to have rhythms and order, so the body needs it too. Appreciate you both and all the wisdom you share! 💜💜
I spend the summer at the jersey shore, out in the sun all day, I always drop 10lbs, sleep beautifully and just feel amazing! I wish it was always summer!!
Love you two, as a 47 year old woman it really helps to listen to women my age who look good & have lost major weight with better overall health as myself with the low carb, healthy fats lifestyle. I also love listening to podcasts that incorporate sleep, physical activity, sunlight & not just focusing on foods which is a no brainer
Same !! I’m 47 too and I agree with u so much!!
Ive become addicted to going out side bare foot without contacts ( i used to put them in immediately) and opening our chicken coop. I noticed i have been naturally sleepy when the sun goes down. I now honor my sleepiness by keeping the lights dim or off and try to stay off my phone. Thank you Sarah and Kelly. I just need blue blockers and a red light now❤
First time commenting; this was THE BEST video about light and circadian cycle. THANK YOU! I just bought the blue blocking glasses for both my grandson (who is on his iPad WAY too much) and myself. God Bless you both!
i love listening to you. Thank you so much for your videos. Your story is amazing and so inspiring! i’m 64. i wish i could go back to my 24 yo self armed with all this knowledge. what a shame that ancestral, healthy eating was obfuscated by technology and selfish financial interests. the propaganda war waged against the truth blows my mind.
An experiment gone wrong. Unfortunately, as a smart person once said about propaganda: Tell a lie enough times and it becomes the truth.
The “muzzling and imprisonment period” completely messed up the trajectory of my life and ultimately wrecked my health. I was in AMAZINGLY good health and fit prior. Staying in the house, staring at screens, listening to the “scare everyone to death” propaganda. Then the additional traumas of witnessing loved ones and community trying to deal with and react to this same circus of lies. The only light in my overuse of screen time in the end was searching for better answers and finding the carnivore and keto tribes. I am so grateful to Dr. Saladino, Dr. O’Mara, Ivor Cummins, Prof. Seyfreid, Dr. Baker, Dr. Seeman, Dr. Bickman, Dr. Chaffee, Dr. Kiltz, and many other coaches like Bronson Dant and Ms. Kelly Hogan. Slowly and steadily pulling myself and family out of this carbage dump of mental and physical ideologies of unwellness we’re being pushed to consume. 🖖🏽 Thank you beautiful ladies for this very enlightening discussion 💙
Im so glad you interviewed Sarah! I have been warching Sarah for almost 3 years now. I ❤️ Sarah, her information and her story!
Another good source to listen to, wonderful, Podcaster, neuroscientist and full of facts and truth is Dr. Andrew Huberman. he has tons about the eyes and light and many of the things that you’re talking about.😢
I have to disagree with the 20 minute limit to red light at 5x/week. Maybe if you're like Kelly in great shape and no chronic pain...but I have arthritis and leaving the red light on for 2-3 hours (I have a red light pad) on my shoulder or lower back helps immensely more than just 20 minutes.
Thanks. Sometimes you forget how simple things like standing in the grass with the sun shining on you feels good.
Sarah's 12 page guide is awesome. Super helpful.
Thanks for having her on.
Interesting topic, it is always very relevant here in the European Arctic (Northern Sápmi), every summer from may to july when we have the midnight sun/24 hour daylight, how people get enough sleep. So blackout curtains is big business.. But mostly people stay up late because they are just so happy to see the sun after long winter and polarnight. In polarnight when it's no sunlight, people will eat a lot of fish oil, organs etc. At least before modern diets took over, which is sadly the case even for us Sámi and Kven people.
Interesting discussion ladies, but sounds very consuming and compicated for this night shift hospital worker. Red lights, blue blockers etc.. Much easier to just live a contented life as best you can in whatever environment you find yourself living in. Give thanks, eat meat, walk and talk to Jesus daily and life including this body we live in, gets better and better. 😊
Thank you ladies so much! My husband watched this with me and we have already implemented several of the things you suggested! Kelly, you are the best coach and I am so thankful I found you! Grateful for all the free advice this carnivore community gives. It shows how much you all truly want to help people.❤️
Wow! Amazing interview and so helpful. Thank you. I have gained 4 pounds and am at weight loss stall. I am going to implement these easy to do tips and hope they will help turn things around. ❤l
Finally able to see the last 2 years have made me so healthy. only med's I'm stuck with are prostate and allergy meds. refusing statin's and welformen and feeling Great!
My keto chow minerals bottle is gonna last for years
I’m very interested in the timing of workouts. It is definitely something I have not changed at all in my lifetime of working out. I’m always a first thing in the morning get it done type of gal. Great interview Kelly and wow what knowledge Sarah has about energy and mitochondria and circadian rhythm! Going to listen to it again!
Thank you a million times over. This is THE BEST video you have ever made. I never knew about Sara. Both of you make the very best team. ❤❤❤
Im 2 weeks in BBBE today huge changes i am dedicated to this food lifestyle. Ive decided to learn some basic butchering techniques and have found several recommended knives. This is my answer ive sought for my whole life. Im blessed to have found this. Dr Berry you are the man!
I've been eating carnivore since last November and have only lost 10 pounds ... 90 more to go!!
When I read posts like yours, I wish we could see your diet for a week. We could help more if we saw a bigger picture. Maybe that's what she does in her story groups. I'm not sure.
I have been following both of you for about 3 years now, so happy to hear you both having this important conversation! Thank you for putting yourself out there to help others, you are both a blessing! Love you both!
Love this pairing! Sending love and LIGHT to you both!! 🌞 🌞🌞
Had to watch it a couple of times to absorb all this great info. Thanks, Lady Kelly for another fabulous gueststar.
Great video with wonderful information. I have implemented many of these, but did not know about the red light stopping melatonin production, so I need to do that earlier & also about limiting that to 5 days a week. I love walking barefoot outside several times a day & getting sunlight as soon as I get up. Hearing all of this just reinforces continuing to do these things, plus always hear new tidbits of information. Thank you Kelly (& Sara)
I love all,of this! I swore there is no way I’d try polar plunging but you’ve given me reason to reconsider! And I’m ordering blue light blockers NOW! Now gotta listen to the rest and make a list!!
Excellent interview! So many great topics covered! I think I need to save this and listen a few more times.
Wow🎉!!! Great interview, Lots of note & I'll listen to again to make sure I didn't miss anything.
❤🙏Thank you both for being SUCH good humans & sharing your knowledge with us😊💕
Whoa!! Such outstanding information! I loved this interview and learned so much. Thank you, both, for caring about helping others achieve optimal health - I am overwhelmingly grateful.
Such a great interview! Thank you❣
Two of my favorites! It was great to hear you together. So much good stuff.
i am one of those post menopausal women. It's tough. I love the boop boop boop trick, I was doing that the long way through settings. Thank you
Which button were they pressing please? 😂 xxx
You need to set this up in Settings first…. Then you’ll be able to easily switch between red and normal screens. Just google ‘ how to make iPhone screen red fast way’ and follow the steps. ☀️
Thank you Kelly! You are such a blessing to me!
Loved this interview with Sarah! 💕💕
So much info. I'll be listening to this multiple times, so I actually absorb the info. Thank you for teaching us. I've known some of these things, but not to this level of detail.
Great to see you 2 ladies together talking! Looking forward.
I didn't know I even could change the screen color of my tablet and phone. Thank you!
I'm going to begin to incorporate many of these things in my day-to-day.
Oh my! I’ve been doing keto and intermittent fasting since January 2022, now zero carb since May 1st 2023 and though my weight is stable I feel “fluffy” my thighs and and mid section especially. I lost 35-40# last year and hope to lose 20 more on carnivore HOWEVER I’m really focusing on healing my thyroid and fibromyalgia. I’m confused! Also I can’t even eat 1 pound of meat daily I get so full I don’t know how you guys can consume 2# a day! So I’ve been focusing on consuming good fats and FYI I haven’t eaten processed foods for several years. I cook 99% of everything I eat, a very healthy diet, practicing some level of low carb since 2020 at least.
Best episode with the most directly actionable steps. Brilliant!
Gosh this is a great video! So much goodness! Thank you ladies!
This is one of the most informative videos I've seen in a while.thanks ladies!
Some really good insight and stuff I didn't know I have super high cortisol so looking forward to implementing all this thanks ladies
A lot of great info! These tips really do work. Love you both for your positive vibes and willingness to help people get healthy.💛
Brilliant little interview, loved it thank you. You are both Amazing & so helpful & inspirational ❤
❤❤❤❤❤❤❤❤❤ sending so much love and gratitude for you ladies! More later when time but couldn’t wait to say thank you!
I ADORE you both so much! Thank you for being the sweetest humans who are so authentic and God-loving.
I'm on day 6, and I want tortilla chips and sleep. I got a Diet Coke instead. Gotta pick my battles, I suppose. Trudging on, hope it gets better for all experiencing issues as well ❤
Try keeping UTZ pork rinds at your house and at work. They come in handy at times like you mentioned. I buy them in 18oz barrels.
Thanks @myzerocarblife I had cataract surgery 6 years ago, both eyes. Am I still getting sunrise/daylight benefits? Thanks to Sarah Kleiner too! ❤❤
Loved this so much! Thank you ladies! I agree, God made it simple for us. 👌
What a great video! Thank you!
Thoughts on artificial “sunlight” lamps for Seasonal Affective Disorder are they helpful for resetting circadian rhythms especially for those of us who have wake up and work inside during sunrise and/or evening hours?
Miraculous. I had awful jet lag and one morning with a lamp made a huge difference
This interview was so interesting! I am definitely going to try the morning routine.
Fascinating stuff!!
Oh my gosh, when the discussion came up on melatonin , I understand why I developed breast cancer back in 2010. I was working third shift and found it to so go against every thing that was natural.
Thank you so much gals, for showing us how to turn the red light filter on, on our phones & tablets to use at night!
Fantastically informative discussion Kelly and Sarah!
Thank you for this interview Kelly! I think this may be the next big quantum shift!
Great video thank you for the valuable information. Been on the carnivore several days and already losing weight. I was so misled with the plant based diet, what a difference!
Literally, eye opening video. Thank you.
Thanks to Sarah REMINDING me of Jack Kruse, I started my carnivore journey with a leptin/circadian rhythm lifestyle reset over 60 days ago and it’s been fabulous ever since.
So it sounds like people who work 2nd or 3rd shifts are SOL? I'm retired now but I worked nights more than half my adult life, and yes, I had endometrial cancer and was dxd with an autoimmune disease, plus had terrible problems sleeping which continues to this day. Additionally, plenty of us live in apartments and don't have the luxury of stepping outside our doors onto nice lawns to feel the sun on our faces.
Yes, that was one of the major findings of the Nurses Health Study, which I believe was the largest and longest study ever conducted on lifestyle effects on women. Those who worked night shifts were much more prone to all kinds of very serious health problems. Fortunately your circadian cycle can be brought back to normal fairly quickly, so if you're retired now, you can start undoing all of that dysregulation.
I go outside every single morning as soon as the sun is first rising. It’s my favorite time of day. I’ve been carnivore for 5 months now. I lost 30# and I’ve been stuck for months. I usually fall asleep about 8-8:30 pm, but I wake up at midnight to 1am wide awake. I toss and turn and usually get up and make a coffee with butter and cream by 4am and I wait for the sun to come up and head outside to water and thank god.
I’m lifting weights too. I’ve increased my fats. I eat ribeyes almost everyday and add a pat of butter. I usually eat eggs and bacon for breakfast around 9am. My last meal is usually 3-4pm.
I also make myself lay in the sun each day for a minimum of 10-15 minutes for extra vitamin d.
Go to bed later!
Way more than a pat of butter is needed
Up ur fats to a stick of butter a day
I was hoping to get good feed back thank y’all. I’m starting back on walks in the morning. I paused this video and grabbed my hand weights and went for a 10 minute hike. I’ll try to increase that. I live high on a hill so walking back up the path to my house is an extreme incline! Plus the weights!, whew.
I’ve adjusted all my iPads, phones to go to the nightshade. I’ll start charging them at night in another room. My sleep has always been a problem. I have never slept more than 1-3 hours per night. It sucks. I’m 53 years old. Female. Any tips or tricks that have worked for y’all, plz share. God bless. ❤️
@@YeshuaKingMessiah - I try too. I’m usually so tired by the time the sun is going down I need some sleep. Unfortunately, I can’t stay asleep. I take true calm and a melatonin before I fall asleep too.
@@Sabbathissaturday Something odd for me is that taking melatonin makes my sleep worse.
Awesome content. Thank you both for caring about us and our wellbeing
I enjoyed video.Thank for sharing with us Kelly.
Dad gum! Fabulous conversation Kelly, thankyou - will look into all of this more deeply!
Wow I am blown away by this information! Will be rewatching this video multiple times. Love and respect both of you ladies!
I’m curious…Could LED bulbs be contributing negatively to our circadian health? I have Retinitis Pigmentosa and have found that the LED lightbulbs hurt my eyes so I switched back to incandescent light bulbs.
LED is high in strong blue light spectrum and I would try take outside sun breaks as often as possible If it was me.
Thank you lady’s! I learned a whole lot from you that I will incorporate into my new carnivore life style. Plan to share with family and friend. ❤
The only time I couldn’t sleep was when I was working and had to be at work at 5:30 in the morning. Just the anxiety kept me awake. And I would wake up a few times a night. Now that I’m retired I sleep excellent I never have a problem even with a device in bed.
You are fortunate.
I do think the sunrise, sunset and sunlight are I important but some of us do get up way before sunrise and live in housing areas where you can’t see the sunset. I’ve driven out of my neighborhood many times to see the sunset and yes it feels good and I love it but it’s not practical to do everyday or maybe we are still at work inside a building while the sun is going down. However, The air we breathe is just as important as the food we eat. So, Getting fragrances & harsh chemicals out of the home unless they are from essential oils or natural cleaning agents are more important in my eyes. We can only control so much. Not to mention the air ducts in your home need to be cleaned along with regularly replacing the air filter. The air we breathe really does matter. I have no problem putting my phone down and away from me that’s easy and free. I love ❤️ y’alls videos I do but for those of us that jobs or homes don’t allow us access to the sunrise or sunset do the other things you can control beyond the diet.
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Well said. There's also plenty of us who work 2nd or 3rd shift who have to sleep during the day, or live in apartment buildings with no lawns or quick access to pure sunlight, or who aren't hungry in the morning. This video was apparently made for wealthy homeowners who live in nice suburbs or rural areas or don't have work obligations.
Thank you this was awesome information! I downloaded the DMinder app
Unfortunately, if you don't have an apple or iPhone, there is no redlight option for you. I can't keep from using my phone at night since I have tinnitus and can't even think about sleeping without the brown noise. My husband works from home and is oncall frequently, so turning off the wifi is not an option. Our yard is full of stickers and there are ticks and scorpions and all kinds of other insects, so we have to prepare for any time outside. Be thankful if you can just walk outside barefooted and enjoy soft green grass or fall asleep without having a sound to mask the booms and pops inside your ear.
There is a free app called Twilight that I use on my Android phone. I think it's much better than the iPhone triple-tap red filter, because it fades to red slowly, as the light outside gets lower. It's barely noticeable, but by the time it's dark out, my screen has a solid red-orange tone.
Another thing that's better about it is that you can set the controls to the way you like it. You can set the redness levels and you can set the dimness levels. And once you've set it, you never have to think about it again (unless you decide to make a change again).
It's really fantastic, and so easy to use. I'm not an "app person" by any means, but I found it very straightforward - and as I said, free!
@@itzakpoelzig330 thanks so much
@@tammyc1812 I hope it's the solution for you, Tammy!
I've realized a couple of things about myself recently that have impeded my progress. I have methane sibo which I have been treating myself for at home and have already seen positive results. And 2, I cannot consume grain fed meat at all because of sensitivities to corn. Chronic inflammation will impede your success especially weight loss. So I'm having to address that first before any pounds of fat are lost.
I do ice baths on occasion. It was suggested by a horseman I follow and found that it was beneficial in many ways. I was in our pool at 55 degrees. Everyone thinks I’m nuts. Maybe they’re right, but what other people think of me is none of my business
Sleep and dropping the weight are the biggest for me. I only want to loose a few pounds but I NEED more than 3-4 hours of sleep! :) P.S. Post menopause here. :)
I appreciate Sarah. Unfortunately, I gained 40 lbs eating carnivore for nearly 2 years (yes, i did it right) and Sarah's information has helped me tremendously.
I’m so glad you’re doing better! Are you willing to share what was most helpful to you? ❤️
Were you fasting???? Fasting crashed my thyroid. Not that I'm carnivore, I'm weston a price/meat based. Just curious.
What does turning on the parasympathetic nervous system feel like?. I have been doing the morning walk in sun most days for about 2 yrs along with the barefoot on grass or concrete outside partly. (Following carnivoredoctor- Dr Lisa W) While Im sure the benefits are probably more subtle Im not noticing anything to shout about. I have been carnivorish for 6 months, and before was clean less than 30 carbs day keto. I live in ohio where grounding not feasible yr round. Loved this presentation. Wish I had more time in day to fit all the things in. 😢
So much new and helpful information! Thank you❤️
Thanks 🙏 great information. I am glad I am doing half things mentioned in the video ❤
My husband and I do sungazing and both of our eye sight have improved.
Sunrise can be quite different from the 0-10 degree and even the (UVA) 10-30 degree
because of topology (Mountains / Valleys).
PS
I do not have any set meal times/schedule - just eat when hungry and fast when not (except for drinking tea/coffee/water/etc)
I have to be at work most morning by 5am and this is very difficult for me to do (morning sun, breakfast and then coffee). I do suffer from an interrupted circadian rythm and leptin resistance bc losing weight is soooo difficult for me. It always has been. What suggestions do you have for someone like myself with these restrictions?? I’ve been drinking my coffee with butter, heavy whipping cream and collagen when I first get up around 4:00am just to help me get going.
Ice baths? This sounds like the Polar Plunge, a fund raising event that we have up here in Minnesota! They cut a big hole in the ice in one of the many lakes we have, usually in January, and people voluntarily jump in. I have never been brave enough to do it, and for some, it takes a significant volume of alcohol ;)
Kelly, is there blue blocking clip on glasses for glasses?
Thank you, Kelly and Sarah. 💞
Thanx ladies, loved the video. Learned so much.
I'm so glad I found your channel! You are fantastic :)
This is excellent information! Thank you
I'm all onboard for getting outside. Fresh air, exercise, great. You don't need grounding mats, wires, and all that nonsense. You do not pick up electrons by touching ground. Wireless devices do NOT cause your blood to do anything at all. When you start trafficking in this kind of misinformation, I lose respect.
I'm also all onboard for having a healthy sleep cycle and keeping the blue light out of your eyes before bed. A good pair of blue blockers is all you need. You don't need apps and you don't need to stare at the sun or be uncomfortable in the sun. Wear sun glasses if you need them. It's like standing in the shade, not putting on a sleep mask.
You also don't need all the other nonsense Sarah started peddling such as "heavy water". That's what happens when you listen to Jack Kruse too much.
I like Kelly's take about keeping it simple. If you want to tinker with some stuff like this that might make a teensy bit of difference around the margins, knock yourself out but don't make people feel like any of this is mandatory to do carnivore.
Hi. I want to thank you for continuing this channel. I do need coaching but that is not in the budget😮. I had to search your list yesterday to share the electrolyte info. Question: where do you buy meat now that the animals are being vaccinated with the gene therapy? Thx
I would like to know this too. Terrifying to eat store bought meats.
Of course I’m not Miss Kelly, so I’m sure that she will have a better answer, but…..
We raise our own beef so we know exactly what is in it from the point of conception, that being said, I would recommend looking for a local rancher in your area that you can purchase beef from.
We have raised cattle for 40 years and have not heard of gene therapy. (But I know that I live under a rock most of the time too. lol)
I could be wrong, I wonder if you are thinking of hormone implants?
Either way, your local rancher will let you know exactly what the cattle have had in their systems, plus you will be supporting local. 🥩🥩🥩
Good luck to you and best wishes!! 🐮
@@luthergirl106 she means the experimental gene therapy injections otherwise known as CV vaccinations (these ones are NOT vaccines at all).
Most of America has no access to cattle farmers/ranchers. There are online services even to send u meat from ranches but it’s cost prohibitive.
If u can afford this snd have the space to raise cattle, poultry, etc you are blessed and quite unique.
Try U S Wellness Meats. I called them a couple months ago and was told they would never do the mRNA 🤞
@dianal l THANK YOU
Hey Kelly, I love your channel so much, you’re awesome! I was just wondering if you had any information about Bella the Steak and Butter Gal, does she still have her channel?