Thanks Dr Berry for not selling your soul to AG1. Makes me know I can trust you even more. I’ve been carnivore for 18 months, it’s changed my life. I take iodine, electrolytes and high quality omega 3’s (Biomega). I’ve lost weight, don’t have migraines anymore and my hair is growing in thicker the longer I’ve taken the omegas. PHD is where it’s at. Thank you for all you and Niesha do!
@@Astronurd I'm also one like another commenter that does not like seafood. We all need omega 3s so if we can't tolerate it through food we should def supplement for optimal health. Grass fed/finished meat has higher content, but maybe not enough.
On carnivore since 12/26/23 (1 month now) and have lost 10bs. More importantly my BP is now normal. I am 77 years old, female, still work full time and feel so much better.
When Dr. Berry said that we’ll have new skin every 3 months, now it makes sense. I used to be very obese, and I thought I’ll have a lot of loose skin when I lose weight… no lose skin here folks!!!
@@flylikeabutterflystinglike8790it depends on age and some other things. If you eat leaner meat, you will lose fat and if you can get your metabolism higher, the extra protein in the skin will also get reused. You cannot eat all day long though. You need to have hours where u don't eat.
Dr. Berry saved my life. What has changed eating the Proper Human Diet? No more body odor, on fact I use 0 deodorants and antiperspirants. My sense of smell is very strong now. I can smell people near me who bath daily. Hair has a particular smell when unwashed. Things that changed that I was told was inherited: IBS, ulceritis colitis, psoriasis, horrific allergies, non alcoholic fatty liver, enlarged heart, bleeding gums, poor eyesight, intensely painful muscles and joints, breast cancer, etc. I just wanted to not die and for the pain to stop when I went carnivore. I had no idea that today I would be off all the allergy meds I have taken for decades. The last time I was sick was July 2022. I have NEVER gone this long without a sinus, lung, infection, pneumonia let alone a simple cold in decades.
Good for you. So corrupt. They can't make money if your not sick. It's sick care system. So the med community very well could be ignorant but this info has been out there awhile ....and I think that most know about it but are afraid cause of the big pharma influence. It's a turf thing. It's very difficult for the Drs to not prescribe medication. It's their career on the line. Therefore , their lifestyle. House, car, and family pressure. Tough to change with all that on them.
@@sharondowns3606 that is my neurologist. My GP is just as bad if not worse. I have blocked sweat glands in my legs so they can't sweat so in summer my legs will over heat. I can't go to the gym in summer for exercise and my doctor wanted me to go to gym and she gave me antibiotics for my heat rash. I sent her a stinky email saying antibiotics will NOT unblock blocked sweat glands. Swimming is the best exercise for me so my body won't over heat but she said don't go to swimming because of my epilepsy. These doctors are evil.
Good luck with that; as he'll never take responsibility and will blame you for not following his esteemed education and you are the problem. My MD tried getting me to shut up by signing a contract with them. No what I did, I yelled Fuck YOU in her ear and hung up. I am free have an excellent ND so I will do way better without their stressful authoritarian stance of deep ignorance and incompetence.
Hi, I had a client a few years back whose family history was traced back to the Isle of Man. She visited many time and she was so proud. Oh, I’m from the USA 😊 Diet wise I’ve lost 110 pounds and am no longer type 2 diabetes, take no diabetic meds. I do check my sugar on occasion. I’m 61 and embrace all my loose skin and wrinkles. Enjoy your journey 🙋♀️
I just got the “you cholesterols too high” and “statin is required” brief from my doctor and “you need to eat more plants” lecture. It seems standard everywhere. Thought he’d be happier with the lower blood sugar and loss of 20 lbs. Focus seemed to be mostly on cholesterol due to eating meat. Not surprised, really, but a little disappointed in my doctor.
Sorry Doc but was out walking. Now Im eating steak & listening to you 😁👍 As for my hair its thick and lush and gets a lot of compliments. AND the grey is disappearing. Im 63. Started keto 6yrs ago. Im now total carnivore. Im doing your 3mth challenge. I tried to go carnivore 2yrs ago but struggled. Im finding life to be so much easier now. And it was pretty good on keto. 😁👍 My friends were worried until I said it was an elimination program because Im having gut problems. I told them I ll reevaluate at the end of march 😉 They dont need to know anymore than that. 😁 **I dont stink. Even my poop doesnt stink.🥳
Started carnivore. I'm 3 weeks in. Prior to starting on Jan 2nd I was turned away from red cross for a blood donation due to extremely high blood pressure. Jan 30th, I returned, after being on carnivore, my blood pressure was flawless. My BP was the lowest it has ever been. I will continue my journey on carnivore. I'm also exercising with very light weight to get my motion back. Also walking 2 to 4 miles with a pack loaded with 50 to 70 pounds of weight. I feel the best I've ever felt. Thank you.
love the bullshit meter comment, lol. So true in multiple areas of life. I'm not keto/carnivore per se, but I am low carb borderline keto (i.e., less than 50g net carb for sure, and usually I come in routinely about 35-45). Lost 45 lbs in a year, nicely low and slow, no real exercise. Lots of beef, pork, chicken, fatty fish (love sardines) in that order. Also bone broth (homemade or otherwise) has been a great "almost OMAD" daytime diet. Heart burn gone, joint pain gone, in my upper 60's, on no medication whatsoever. On carb addiction? oh yes indeedy...for me: no darn potatoes, rice, pasta, sugary stuff. If I fall off the wagon, it's TEMPORARY...full. Stop. Go back to low carb immediately.
I think Ken Berry gets better looking every day with the proper human diet! Younger too- and let’s not forget beautiful NEISHA gets more and more BEAUTIFUL !!
Hi from Hastings Uk… I’m a ketovore Brit. Down 84lbs, no longer with diabetes which is in remission. @davidunwin fan along with you, Taubes, Teicholz, Harcombe et al… who have me sorted 👏🏻🙏
Don’t say your diabetes is in remission. That’s like saying your symptoms of arsenic poisoning haven’t manifested since you stopped consuming arsenic. Diabetes Type 2 isn’t a disease. It’s basically just chronic sugar poisoning resulting from your body’s insufficient capability to rid itself of it. But you kept on consuming it. To the extent you stay on the wagon, you’ve cured it.
For Molly Duran - if only 7 days in and losing water weight, you will feel better taking more salt! Or an electrolyte such as LMNT. Watch the 2015 movie "Cereal Killers 2" for an excellent depiction of this. The star of this documentary (a successful triathlete) and his partner were rowing from California to Hawaii (yes, entirely human-powered) eating almost no carbs, but he felt very weak and lethargic after awhile. Had a satellite phone call with the advising medical doctor (Steve Phinney, who is a god in the keto world) who told him to increase salt intake and, Bingo, that was the answer.
BODY ODOUR: I don't sweat as much as I used to. I don't get BO. When I sweat at night time (I'm in Australia) my nightie and pillow case and hair used to smell sour. That doesn't happen now. There is a gentleman at work who goes on and off low carb and there are times that he has very strong body odour. He is currently very low carb and it's summer here and I haven't noticed his small at all and we have had some very hot days.
I have been using grapeseed oil in my mayo. Is this a bad oil.? By the way i am 84 went on human diet a year ago lost 84 pounds. Moved into senior living and food very heavy carbs so started gaining and losing my get up and go so i moved to one i could cook in. I now on my way down again and feeling great, thanks so much for what you have done for me and 6 other members of my family 👏🏻👏🏻
Per Dr Berry and others, absolutely no seed oils! Inflammatory. So look up Chris Cooking Nashville here on UA-cam. He has a carnivore mayo recipe that takes only about 10 minutes to make, start to finish.
Listening to relpay from Denver, Co. I love your attitude. Going to go back and watch your videos on going carnivore. Started fasting a few months ago and feel so much better. This is going be my year to get my health in check and you will be there to help me. Im not do damn gullible anymore. At almost 68 ( March) , i think i have this. Love, love, love you. Thank you.
Everything you just described in the first 48 seconds is (was) me. Only 20 days into Carnivore and I have lost 10 pounds, morning blood sugar dropped from 112 to 88. I have a long way to go but this is the easiest "diet" ever. No craving, steady energy, easy-to-make meals..... loving it so far!
I work in a health food store, and we sell supplements. But honestly, if I compare formulas, most of the products are the same things in varying amounts. There might be an added ingredient here or less of something there, but they're basically the same. Having said that, I think a supplement can be a support for health issues, especially if you're transitioning to carnivore and need extra support while You're adapting, or if you are on it and tweaked it to do the best for your body but the body needs extra support in a way or two, fine. But people take gobs of these supplements like they are going to cure everything. Nope. As we like to say, you can't supplement away a bad diet. Ain't gonna happen.
Hi from New Zealand going carnivore ketovore again after trying to introduce bread back in. Went downhill and bloated. Since starting agwin im still carrying visceral fat but slim in most of body. I have normal to low blood pressure total cholestrol of 11 nz measurement. Im juggling fats and protein to see what i need more of. Starting to feel the positive change. Bowels settled down. I realise im not good with too much fibre.
So many subtle changes on Carnivore coming up yo 1yr Carniversary in Feb... lost 3 stone, sitting steady at 64.3kgs body still changing, down from sizes 22/24 to 14/12's in all fittings... started to notice strange odour, and worked out it was the deoderant, so stopped using it.. no more smelly armpits, and no discolouring of 'new' clothes... on the subject of poops, bathroom only smells now after visitors have used it!!!! Will never go back from Carnivore... thank you Dr Berry 😊 And thanks to everyone who posts on their journey to health 😊
Love watching your videos trying to get healthy. I am a 62 year man with an amazing 8 year old son and a most amazing wife 43 years old. Retiring this month age trying to get some things checked out before I loose my insurance. My wife and I got a CT heart scan and her numbers were 0 and mine are 685. I have to follow amazing people like you and do strict carnivore so I can live as long as I can. I love my family so much. I lost my first wife when she was 48 because of Aortic dissection. Anything to steer me to lower my Cac score will be appreciated greatly.
Dr. Berry, What’s the Best Response to coworkers who are constantly trying to sabotage my “Ketovore” Diet??? I have NASH & they don’t realize HOW IMPORTANT this is for me! I also have NO THYROID (S/P Total Thyroidectomy) I feel You’re absolutely On-Target about this way of eating! Thank You & Neisha for ALL YOU DO!❤❤❤
You are a kind of prophet who spreads good diet and saves the health and lives of human beings from the poisons that have killed and blinded millions of people. God bless you Ken❤
Well, did Keto and lost 40lbs Then have a family events, BIG and got self back amd within 1 week of being back with Beef, Butter, Bacon and eggs, NO ACHES! Thanks for your help and of course your lovely wife great words also.
watching from Virginia I got a boarder collie I've kicked in a lot of excersize . I'm 66 in March no meds eat the herbs of the field and love keto.. and love low carb eating.. grow my own food. thanks
Love love love this Dr.!!! Wish there were more doctors with this mindset in practice. Doctors who actually use their own minds and discover food as medicine instead of drugs. Wow, what a concept.
@nancy gotham, me, too. I have not used deodorant in over a year and have been carnivore for 16 months. I never have bad breath or body odor since going carnivore. More ways it saves money.
Visited in 1995, stayed in a small village, the Commune of Compeyre France, one of my all-time favorite trips of my life! Going up to Asheville NC (Blue Ridge Mountains) to visit this weekend. Just made Dr Berry & Neisha’s Bacon Chips using a Ninja Air Fryer.
Hi Doctor Berry! Bangor Michigan here. Been doing what I call extreme keto or just plain carnivore since May of 2023. I lost 63 pounds until November. Just can't seen to lose more. I have gained, but no more loss. I feel at least another 25 pounds needs to go. Hopefully I get it figured out.
I want you all the time I've been on the carnivore diet for 6 months and I feel a lot better thank you for everything I'm from Georgia my name is Rodney Stuart
Hey Dr Ken Berry. Please another video about autophagy, loose body skin and fasting ! Does it really help ? Warm and sincerely regards from The Gambia.
Thank you, Dr Berry for your words, needed, at this very moment, I had 2 chocolates, I have been doing amazing with no more sugar cravings, but today I had chocolate.
Watching the replay. The comment from the woman who said she felt like she was ovulating hit a cord with me: a few months ago I had pains in my lower abdomen similar to when I used to ovulate. (I’m now 63. No cycle for years) I never thought it could be related to my keto plan!! Gives me food for thought. It only happened once but ….hmmmm 🧐🧐
I am from Indiana I have been diagnosed with lymphoma and just had knee revision I had infection I know I need to loose weight and I'm looking into keto again love your channel
I want on carnivore two weeks ago. Still finding my way around. I'm from Maine. I have a lot of little issues, like brain fog, osteoporosis, eye issues, insomnia, leg cramping and fatty tumors.
Completely disagree on removing nasal polyps. Avoid all fragrances. Make sure to keep your home clean. Do NOT use scented detergents or the dumb scent beads. Eat a carnivore diet. You will get better in time. Also sleep with your head elevated. My ENT said I was the only person he'd seen get better without surgery.
**sarah bartlett: i had loose stools, too, and then got my bloodwork back for IgG allergies and it had eggs on it. I stopped eating eggs, and my stools firmed up.
My body odor is WAY better on Carnivore! My underarms, feet, breath, everything smells so much better. Never pass any gas or burp at all anymore. That was a huge surprise!
Thanks doc for mentioning the frac ALP test, I think I had heard of it and it dropped of my radar. I have had chronic flagged high ALP ever since my gallbladder was removed years ago (I don't have results prior to compare) and I did have a GGT recently but it was fine. I am hoping this one will get me more answers, will bring up to my GI doc as I see them next, if not, my primary in a few months.
Dr. Ken, you are my favorite on-line Dr. Thank you for what you are doing. ONE thing I'd like to see addressed is the myriad of info-mercials (often on before your videos) that claim that sugar and carbs are NOT the cause of your diabetes....and they go on this long video siting Harvard and John-Hopkins and some old lady from Okinawa for a product that brings your blood sugar back to normal without changing your diet. PLEASE, put this baby to rest.
I'm fairly sure he has no control over those infomercials. That's big tech with algorithms installed or geared to pop up to satisfy those people responsible. Besides , there is a " Skip " click that you can control that pops up after a few seconds. Come on. Just click or press on skip. That's not a huge problem. Dah !!!
@@PhyllisWalls-nr2tl Oh, I understand the Dr. Berry has nothing to do with these. As a fairly new (diagnosed) diabetic of 7 months, following Dr. Berry's advice, I am no longer T2 (A1C of 5.1) BP 118/76. As someone who is trying to understand everything I can about this self inflicted condition, these infomercials are confusing and somewhat convincing. I would like to see them addressed as complete junk or, is there something to them?
@@tonyezolt4560 They are never going to be marked as complete junk because "Big Food" is paying UA-cam to advertise them. Just know they ARE junk if they're not ketovore, carnivore, Lion diet or phd- Proper Human Diet. Just click SKIP and keep watching your video👍
hello..Dr. Berry, i appreciate what you are doing..i am trying to follow the proper human diet..i am 76 yrs old lady .. filipino in origin..feeling good tho' i have Polycythemia Vera. thanks Dr Berry.
Getting started in Scotland. Getting around the hurdle of not being able to have my mornings cuppa tea,by having it anyway. A little soya milk and a little honey is my addiction. So I'll have it, but slowly switch to cows milk and cut out the honey. 😬 I hope my teeth hold out they're a bit crappy 😞
Joyce Vedral is the perfect resistance training for women! I'm 5'6" and weighed 110 pounds. I did her 1/2 pyramid resistance training and gained 15 pounds and lost inches.
lost inches ? I'm trying to gain weight, how long did it take you to gain 15 pounds ? I am also 5'6 and literally 110.0 pounds Also did you eat anything in particular? Thank you so much
Some of us strict as we are, may need some Veggies, according to our own body's needs. What works great for one person, isn't necessarily optimal for everyone else. 😀
![Dr Berry PHD Q&A [Rude Questions Included]](http://i.ytimg.com/vi/DaL7PEjFUTA/mqdefault.jpg)
![Dr Berry PHD Q&A [Rude Questions Included]](/img/tr.png)
Thanks Dr Berry for not selling your soul to AG1. Makes me know I can trust you even more. I’ve been carnivore for 18 months, it’s changed my life. I take iodine, electrolytes and high quality omega 3’s (Biomega). I’ve lost weight, don’t have migraines anymore and my hair is growing in thicker the longer I’ve taken the omegas. PHD is where it’s at. Thank you for all you and Niesha do!
You don't need Omega 3 supplements. Just eat oily fish like salmon and sardines. Totally natural.
AMEN to that!
@Astronurd, you may be right, but some people dont like seafood, like me 🤮. Good to know theres other options.
@@Astronurd I'm also one like another commenter that does not like seafood. We all need omega 3s so if we can't tolerate it through food we should def supplement for optimal health. Grass fed/finished meat has higher content, but maybe not enough.
Lmao! Seriously!
On carnivore since 12/26/23 (1 month now) and have lost 10bs. More importantly my BP is now normal. I am 77 years old, female, still work full time and feel so much better.
Well done ❤😊
Girl full time? Good on YOU!!!!!!!!
Full time work at age 77 is inspirational. Do you mind sharing with us what your work is?
Oklahoma
Your so encouraging. I'm 71 in Illinois!
When Dr. Berry said that we’ll have new skin every 3 months, now it makes sense. I used to be very obese, and I thought I’ll have a lot of loose skin when I lose weight… no lose skin here folks!!!
How is it possible you lose your lose skin it's amazing can you share link where he spoke about lose skin
@@flylikeabutterflystinglike8790 Look for his collab with Kelly Hogan (myzerocarblife)
Loose skin.
And you must be young and/or not that overweight to begin with.
Look up autophagy
@@flylikeabutterflystinglike8790it depends on age and some other things. If you eat leaner meat, you will lose fat and if you can get your metabolism higher, the extra protein in the skin will also get reused. You cannot eat all day long though. You need to have hours where u don't eat.
SE INDIANA.... I weigh 250 as of yesterday for the first time since 92 down 70 since Mother's Day
Well done 😊
Dr. Berry saved my life. What has changed eating the Proper Human Diet? No more body odor, on fact I use 0 deodorants and antiperspirants. My sense of smell is very strong now. I can smell people near me who bath daily. Hair has a particular smell when unwashed. Things that changed that I was told was inherited: IBS, ulceritis colitis, psoriasis, horrific allergies, non alcoholic fatty liver, enlarged heart, bleeding gums, poor eyesight, intensely painful muscles and joints, breast cancer, etc. I just wanted to not die and for the pain to stop when I went carnivore. I had no idea that today I would be off all the allergy meds I have taken for decades. The last time I was sick was July 2022. I have NEVER gone this long without a sinus, lung, infection, pneumonia let alone a simple cold in decades.
I'm going to roast my neurologist abusing my body with so many meds and not one worked and not once telling me about ketosis.
Good for you. So corrupt. They can't make money if your not sick. It's sick care system. So the med community very well could be ignorant but this info has been out there awhile ....and I think that most know about it but are afraid cause of the big pharma influence. It's a turf thing. It's very difficult for the Drs to not prescribe medication. It's their career on the line. Therefore , their lifestyle.
House, car, and family pressure. Tough to change with all that on them.
Thats sad! That drs for ya. Dr Berry I consider a Dr. Most of the Drs I see are jerks. Makes me reluctant to tell my Dr that I've changed my diet. 😂
@@sharondowns3606 that is my neurologist. My GP is just as bad if not worse. I have blocked sweat glands in my legs so they can't sweat so in summer my legs will over heat. I can't go to the gym in summer for exercise and my doctor wanted me to go to gym and she gave me antibiotics for my heat rash. I sent her a stinky email saying antibiotics will NOT unblock blocked sweat glands. Swimming is the best exercise for me so my body won't over heat but she said don't go to swimming because of my epilepsy. These doctors are evil.
@@sharondowns3606Don't tell him and avoid trouble.
Good luck with that; as he'll never take responsibility and will blame you for not following his esteemed education and you are the problem.
My MD tried getting me to shut up by signing a contract with them. No what I did, I yelled Fuck YOU in her ear and hung up. I am free have an excellent ND so I will do way better without their stressful authoritarian stance of deep ignorance and incompetence.
Great video! Thanks 🙏🏻 Watching from the Isle of Man 🇮🇲 6 months carnivore and feeling fantastic! 66 yrs old and no longer anaemic 😀
Hi, I had a client a few years back whose family history was traced back to the Isle of Man. She visited many time and she was so proud. Oh, I’m from the USA 😊
Diet wise I’ve lost 110 pounds and am no longer type 2 diabetes, take no diabetic meds. I do check my sugar on occasion. I’m 61 and embrace all my loose skin and wrinkles. Enjoy your journey 🙋♀️
I just got the “you cholesterols too high” and “statin is required” brief from my doctor and “you need to eat more plants” lecture. It seems standard everywhere. Thought he’d be happier with the lower blood sugar and loss of 20 lbs. Focus seemed to be mostly on cholesterol due to eating meat. Not surprised, really, but a little disappointed in my doctor.
Hi Dr Berry we are in Panama from US and UK and both me and the wife are doing carnivore and both in our mid 70’s
Sorry Doc but was out walking.
Now Im eating steak & listening to you 😁👍
As for my hair its thick and lush and gets a lot of compliments. AND the grey is disappearing. Im 63. Started keto 6yrs ago. Im now total carnivore. Im doing your 3mth challenge.
I tried to go carnivore 2yrs ago but struggled. Im finding life to be so much easier now. And it was pretty good on keto. 😁👍
My friends were worried until I said it was an elimination program because Im having gut problems. I told them I ll reevaluate at the end of march 😉
They dont need to know anymore than that. 😁
**I dont stink. Even my poop doesnt stink.🥳
My gray is changing to Carmel colored.
My grey went away and bald spots grew in 😁
Can I ask you a personal question… Every time I try the carnival third day in I am living in depends it’s awful. I can’t leave the house… Any ideas?😢😢
Microbiome is changing. It needs a little time to adjust and then it's much better
Try bone broth, helped me a lot.@@peggymcdonnell1379
Started carnivore. I'm 3 weeks in. Prior to starting on Jan 2nd I was turned away from red cross for a blood donation due to extremely high blood pressure. Jan 30th, I returned, after being on carnivore, my blood pressure was flawless. My BP was the lowest it has ever been. I will continue my journey on carnivore.
I'm also exercising with very light weight to get my motion back. Also walking 2 to 4 miles with a pack loaded with 50 to 70 pounds of weight. I feel the best I've ever felt.
Thank you.
I’m of a ruddy Irish decent, too, Dr. Berry. Love how you handle these haters.
me too
Me too I am of Irish blood
I’m a redneck and proud of it
love the bullshit meter comment, lol. So true in multiple areas of life. I'm not keto/carnivore per se, but I am low carb borderline keto (i.e., less than 50g net carb for sure, and usually I come in routinely about 35-45). Lost 45 lbs in a year, nicely low and slow, no real exercise. Lots of beef, pork, chicken, fatty fish (love sardines) in that order. Also bone broth (homemade or otherwise) has been a great "almost OMAD" daytime diet. Heart burn gone, joint pain gone, in my upper 60's, on no medication whatsoever. On carb addiction? oh yes indeedy...for me: no darn potatoes, rice, pasta, sugary stuff. If I fall off the wagon, it's TEMPORARY...full. Stop. Go back to low carb immediately.
First carniversary and 2 years keto. I feel great. 54 yo .Thanks for your constant support. I learn from every video ❤
WOUNDERFUL SHOW 👍🌞💪🦁THANKS FOR CARING AND WANTING TO HELP OTHERS ❤GOD BLESS YOU AND YOUR FAMILY DR BERRY🙏 AMEN
Five years Keto thanks so much for being on UA-cam Dr Ken Barry. I listen to you on my way to work and on my way home from work you’re the best.
I think Ken Berry gets better looking every day with the proper human diet! Younger too- and let’s not forget beautiful NEISHA gets more and more BEAUTIFUL !!
Scotland glasgow, loving this man and his wife, great information
My husband and I didn't have much body odor before, but it's even less now with eating ketovore.
Hi from Hastings Uk… I’m a ketovore Brit. Down 84lbs, no longer with diabetes which is in remission. @davidunwin fan along with you, Taubes, Teicholz, Harcombe et al… who have me sorted 👏🏻🙏
Don’t say your diabetes is in remission. That’s like saying your symptoms of arsenic poisoning haven’t manifested since you stopped consuming arsenic. Diabetes Type 2 isn’t a disease. It’s basically just chronic sugar poisoning resulting from your body’s insufficient capability to rid itself of it. But you kept on consuming it. To the extent you stay on the wagon, you’ve cured it.
Well done fellow brit 😊
For Molly Duran - if only 7 days in and losing water weight, you will feel better taking more salt! Or an electrolyte such as LMNT. Watch the 2015 movie "Cereal Killers 2" for an excellent depiction of this. The star of this documentary (a successful triathlete) and his partner were rowing from California to Hawaii (yes, entirely human-powered) eating almost no carbs, but he felt very weak and lethargic after awhile. Had a satellite phone call with the advising medical doctor (Steve Phinney, who is a god in the keto world) who told him to increase salt intake and, Bingo, that was the answer.
157 days on carnivore and I have lost 37 pounds, 41 inches lost off my body. Feeling amazing at 49!
BODY ODOUR: I don't sweat as much as I used to. I don't get BO. When I sweat at night time (I'm in Australia) my nightie and pillow case and hair used to smell sour. That doesn't happen now. There is a gentleman at work who goes on and off low carb and there are times that he has very strong body odour. He is currently very low carb and it's summer here and I haven't noticed his small at all and we have had some very hot days.
Aloha from
Hawaii . We love you ! Thanks for the inspiration and good advice. My whole family we are in a proper human diet for 6 months. We love it .
ALOHA FROM MANOA VALLEY HONOLULU. DR BERRY HE 🍒 😂😂😂AZ FOR THE HEALTH THANKS
3rd year Carnivore, love the simplicity, it’s cheaper and restored health.
I’m in Niagara, Ontario.
Thanks Dr Berry for helping to save the world. 🥩
I have been using grapeseed oil in my mayo. Is this a bad oil.? By the way i am 84 went on human diet a year ago lost 84 pounds. Moved into senior living and food very heavy carbs so started gaining and losing my get up and go so i moved to one i could cook in. I now on my way down again and feeling great, thanks so much for what you have done for me and 6 other members of my family 👏🏻👏🏻
Per Dr Berry and others, absolutely no seed oils! Inflammatory. So look up Chris Cooking Nashville here on UA-cam. He has a carnivore mayo recipe that takes only about 10 minutes to make, start to finish.
That is awesome
From Puerto Rico, 1 month carnivore 9 pounds less. And feeling great. I'm 73.
Listening to relpay from Denver, Co. I love your attitude. Going to go back and watch your videos on going carnivore. Started fasting a few months ago and feel so much better. This is going be my year to get my health in check and you will be there to help me. Im not do damn gullible anymore. At almost 68 ( March) , i think i have this. Love, love, love you. Thank you.
Everything you just described in the first 48 seconds is (was) me. Only 20 days into Carnivore and I have lost 10 pounds, morning blood sugar dropped from 112 to 88. I have a long way to go but this is the easiest "diet" ever. No craving, steady energy, easy-to-make meals..... loving it so far!
Well done; keep at it as it gets easier and you'll save a small fortune as you no longer buy junk and highly processed crap 😊
I work in a health food store, and we sell supplements. But honestly, if I compare formulas, most of the products are the same things in varying amounts. There might be an added ingredient here or less of something there, but they're basically the same. Having said that, I think a supplement can be a support for health issues, especially if you're transitioning to carnivore and need extra support while You're adapting, or if you are on it and tweaked it to do the best for your body but the body needs extra support in a way or two, fine. But people take gobs of these supplements like they are going to cure everything. Nope. As we like to say, you can't supplement away a bad diet. Ain't gonna happen.
Greeting from CANADA.
Hi from New Zealand going carnivore ketovore again after trying to introduce bread back in. Went downhill and bloated. Since starting agwin im still carrying visceral fat but slim in most of body. I have normal to low blood pressure total cholestrol of 11 nz measurement. Im juggling fats and protein to see what i need more of. Starting to feel the positive change. Bowels settled down. I realise im not good with too much fibre.
I just started carnivore. Excited to start feeling better and have more energy
We love your heritage and your skin color Dr. Berry!!! Keep on keeping on! 😁❤️
So many subtle changes on Carnivore coming up yo 1yr Carniversary in Feb... lost 3 stone, sitting steady at 64.3kgs body still changing, down from sizes 22/24 to 14/12's in all fittings... started to notice strange odour, and worked out it was the deoderant, so stopped using it.. no more smelly armpits, and no discolouring of 'new' clothes... on the subject of poops, bathroom only smells now after visitors have used it!!!!
Will never go back from Carnivore... thank you Dr Berry 😊
And thanks to everyone who posts on their journey to health 😊
Listening from Co Clare Ireland 😊
I’ve been on Keto carnivore diet for a year now. Lost 54 pounds and my blood work is great! Feel better now at 70 than I did when I was 50.
Love watching your videos trying to get healthy. I am a 62 year man with an amazing 8 year old son and a most amazing wife 43 years old. Retiring this month age trying to get some things checked out before I loose my insurance. My wife and I got a CT heart scan and her numbers were 0 and mine are 685. I have to follow amazing people like you and do strict carnivore so I can live as long as I can. I love my family so much. I lost my first wife when she was 48 because of Aortic dissection. Anything to steer me to lower my Cac score will be appreciated greatly.
Dr. Berry, What’s the Best Response to coworkers who are constantly trying to sabotage my “Ketovore” Diet??? I have NASH & they don’t realize HOW IMPORTANT this is for me! I also have NO THYROID (S/P Total Thyroidectomy) I feel You’re absolutely On-Target about this way of eating! Thank You & Neisha for ALL YOU DO!❤❤❤
You are a kind of prophet who spreads good diet and saves the health and lives of human beings from the poisons that have killed and blinded millions of people. God bless you Ken❤
I'm from Queensland, Australia. Love hearing your information - it is extremely motivational!
Well, did Keto and lost 40lbs
Then have a family events, BIG and got self back amd within 1 week of being back with Beef, Butter, Bacon and eggs, NO ACHES! Thanks for your help and of course your lovely wife great words also.
Listening from South Africa
Thank you Doc for your message and guidance. Respect.
Keep away from commercial influence, stay strong & healthy 💪
☀️☘ Watching from N.Ireland..☘☀️
Brilliant much needed information ..
Thank you 🙏
watching from Virginia I got a boarder collie I've kicked in a lot of excersize . I'm 66 in March no meds eat the herbs of the field and love keto.. and love low carb eating.. grow my own food. thanks
Love love love this Dr.!!! Wish there were more doctors with this mindset in practice. Doctors who actually use their own minds and discover food as medicine instead of drugs. Wow, what a concept.
@nancy gotham, me, too. I have not used deodorant in over a year and have been carnivore for 16 months. I never have bad breath or body odor since going carnivore. More ways it saves money.
Yes so have I stopped using deodorant
Montpellier, south of France. I've been a fan for the last 3 months
Visited in 1995, stayed in a small village, the Commune of Compeyre France, one of my all-time favorite trips of my life! Going up to Asheville NC (Blue Ridge Mountains) to visit this weekend. Just made Dr Berry & Neisha’s Bacon Chips using a Ninja Air Fryer.
Hi Doctor Berry! Bangor Michigan here. Been doing what I call extreme keto or just plain carnivore since May of 2023. I lost 63 pounds until November. Just can't seen to lose more. I have gained, but no more loss. I feel at least another 25 pounds needs to go. Hopefully I get it figured out.
I want you all the time I've been on the carnivore diet for 6 months and I feel a lot better thank you for everything I'm from Georgia my name is Rodney Stuart
Thank you Dr. you change my life pain free Wa In one week I lost 9 pounds I didn’t have energy for nothing
Thank you so much Dr Berry! Your dedication has made such a difference for me and so many others.
Sorry I missed the live stream, Michigan here, 8 weeks on carnivore.
AG1 must’ve heard you. Ad played about 4/5 of the way in. They are helping fund the content.
Watching from Chattanooga, Tennessee ! About to start week 3 of carnivore.
Hey Dr Ken Berry. Please another video about autophagy, loose body skin and fasting ! Does it really help ? Warm and sincerely regards from The Gambia.
Central Virginia. Appreciate your wisdom
Thank you Dr Berry ❤❤
watching always from Philippines
Thank you, Dr Berry for your words, needed, at this very moment, I had 2 chocolates, I have been doing amazing with no more sugar cravings, but today I had chocolate.
Watching the replay. The comment from the woman who said she felt like she was ovulating hit a cord with me: a few months ago I had pains in my lower abdomen similar to when I used to ovulate. (I’m now 63. No cycle for years) I never thought it could be related to my keto plan!! Gives me food for thought. It only happened once but ….hmmmm 🧐🧐
Happy to have found you from India
I am from Indiana I have been diagnosed with lymphoma and just had knee revision I had infection I know I need to loose weight and I'm looking into keto again love your channel
I want on carnivore two weeks ago. Still finding my way around. I'm from Maine. I have a lot of little issues, like brain fog, osteoporosis, eye issues, insomnia, leg cramping and fatty tumors.
Good luck!
Well done Sir! From Lagos State, Nigeria
Nebraska, new carnivore now for one week.
Thank you for that advice. I've fallen off the wagon. I needed to hear that.
Thanks for keeping your integrity Dr Berry, I wouldn’t have wanted to see you flogging AG1… not part of PHD!!
From Cape Town South Africa
In London, oh I hope you can talk some sense into our health service particularly GP service, not that we can get to see one easily these days
Rhode Island
Thank you from Wisconsin Dr Berry !
Completely disagree on removing nasal polyps. Avoid all fragrances. Make sure to keep your home clean. Do NOT use scented detergents or the dumb scent beads. Eat a carnivore diet. You will get better in time. Also sleep with your head elevated. My ENT said I was the only person he'd seen get better without surgery.
**sarah bartlett: i had loose stools, too, and then got my bloodwork back for IgG allergies and it had eggs on it. I stopped eating eggs, and my stools firmed up.
Thanks for all your info. Saving my life. Cathi from Vero Beach Florida
How long does keto flu last , I am exhausted still, after 1 week
I love to walk bare foot and the best bare foot walks iv had ,have been after a rain
Me too 😊
I can't imagine what AG1's advertising budget is. From truck drivers to bicycles I'm amazed how entrenched they are on YT, never mind other formats.
Enjoy the videos from Los Angeles, California
Watching from Seattle, WA!
Greetings from Hamburg/ Germany!
Thank you so much ❤ from Cleveland, Ohio..
Are u in the private group?
@@theresehazen528 Yes, I just joined yesterday.
Thinking of doing a meat up in the Cleveland area. I'm in Willoughby
@@theresehazen528 Please let me know.
Watching replay in Cleveland Ohio ❤❤love Dr Berry
My body odor is WAY better on Carnivore! My underarms, feet, breath, everything smells so much better. Never pass any gas or burp at all anymore. That was a huge surprise!
Thanks doc for mentioning the frac ALP test, I think I had heard of it and it dropped of my radar. I have had chronic flagged high ALP ever since my gallbladder was removed years ago (I don't have results prior to compare) and I did have a GGT recently but it was fine. I am hoping this one will get me more answers, will bring up to my GI doc as I see them next, if not, my primary in a few months.
My GFNR was 58 and now is 93 ❤
People seem to have forgotten the expression, "If it sounds too good to be true, it probably is".
Carnivore benefits ARE TRUE
Don't knock it till you try it.
💚Listening to the replay from Santa Cruz CA. Thanks Dr. Berry💚
You are correct dr Berry ❤
Watching the replay. I was at work. From Pensacola Florida. 😊
My sis told me this woe must b good 4 me cis my skin looked amazing 😊😊
Dr. Ken, you are my favorite on-line Dr. Thank you for what you are doing. ONE thing I'd like to see addressed is the myriad of info-mercials (often on before your videos) that claim that sugar and carbs are NOT the cause of your diabetes....and they go on this long video siting Harvard and John-Hopkins and some old lady from Okinawa for a product that brings your blood sugar back to normal without changing your diet. PLEASE, put this baby to rest.
I'm fairly sure he has no control over those infomercials. That's big tech with algorithms installed or geared to pop up to satisfy those people responsible. Besides , there is a
" Skip " click that you can control that pops up after a few seconds. Come on.
Just click or press on skip.
That's not a huge problem. Dah !!!
Those commercials are put there by UA-cam. Not Dr Berry, just click SKIP on the ads
@@PhyllisWalls-nr2tl Oh, I understand the Dr. Berry has nothing to do with these. As a fairly new (diagnosed) diabetic of 7 months, following Dr. Berry's advice, I am no longer T2 (A1C of 5.1) BP 118/76. As someone who is trying to understand everything I can about this self inflicted condition, these infomercials are confusing and somewhat convincing. I would like to see them addressed as complete junk or, is there something to them?
@@tonyezolt4560 They are never going to be marked as complete junk because "Big Food" is paying UA-cam to advertise them. Just know they ARE junk if they're not ketovore, carnivore, Lion diet or phd- Proper Human Diet. Just click SKIP and keep watching your video👍
hello..Dr. Berry, i appreciate what you are doing..i am trying to follow the proper human diet..i am 76 yrs old lady .. filipino in origin..feeling good tho' i have Polycythemia Vera. thanks Dr Berry.
Greetings from Hamburg/ Germany! 😊
Following your advice from Scotland, thanks😊
Getting started in Scotland. Getting around the hurdle of not being able to have my mornings cuppa tea,by having it anyway. A little soya milk and a little honey is my addiction. So I'll have it, but slowly switch to cows milk and cut out the honey. 😬 I hope my teeth hold out they're a bit crappy 😞
Scotland but on holiday in Tenerife Spain. I need this in my life!
Joyce Vedral is the perfect resistance training for women! I'm 5'6" and weighed 110 pounds. I did her 1/2 pyramid resistance training and gained 15 pounds and lost inches.
lost inches ?
I'm trying to gain weight, how long did it take you to gain 15 pounds ?
I am also 5'6 and literally 110.0 pounds
Also did you eat anything in particular? Thank you so much
Thanks for all that you do! We appreciate you! 👍🏾
Some of us strict as we are, may need some Veggies, according to our own body's needs. What works great for one person, isn't necessarily optimal for everyone else. 😀
Thank you!
With you from Porto, Portugal