The Ancient Qigong Technique That World Champion Athletes Use To Warm-Up

Qigong is a 5000-year-old mind/body practice that world champion athletes have used as a warm-up because it gives a dynamic stretch that utilizes joint and tissue flossing, lubes up the joints, gives you a full range of motion, but also concentrates the mind giving you razor-sharp focus. It exercises breath control. It will help you conquer anxiety and fear before a competition. These are some of the reasons why world champion Karate fighter, Dua Hussain practices Qigong before her championship bouts.

[@gabrielasaadeyordan6441]

I love the rhythm in tapping.

[@pennysandvold7454]

Thank you for this video. ❤

[@WhiteTigerQigong]

You are so welcome!

[@unit333angel]

This is so helpful thank you!

[@jktrader37]

Thank you ! I especially love the graphics overlay of Chi- I’m extremely visual and am wanting to incorporate visualizations.. Thanks
for taking it slow and for giving clear instructions!

[@WhiteTigerQigong]

Thank you so much for your feedback. We're happy you enjoyed!

[@faheemahalasadi3820]

❤❤

[@ixiafernandezsanchez3703]

Thank's Natalia Is very nice practice I folow you Peace and blessing
💙🧡💜

[@WhiteTigerQigong]

Check out more of our videos so you can learn more techniques and healing routines

[@MarkPoehler]

Excellent routine!!! Thanks for sharing

[@WhiteTigerQigong]

Watch out for new videos to watch!

[@susanshea4679]

Standing taller strong er. Thx!

[@WhiteTigerQigong]

Fantastic! We're so happy you enjoyed the class & feel better. We offer a free 5 Day Qigong Training if you're interested, you can sign up at whitetigerqigong.com/
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Natalia is one of the teachers for our new LIVE STREAM Classes offered 3xs per week. Check it out at the link below.
whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx