10-Day Beginner HIIT For Men To Lose His First 10kg

00:00 START
0:11 Marching Knee Taps
1:22 Twisting Woodchoppers
2:34 Squat Bounces
3:43 Air Bike
4:53 Spot Jogging
6:04 Butt Kicks
7:14 Pushup Side Reaches
8:23 Wide Legs Dynamic Planks
9:33 Clap Jacks
10:44 Fake Jumps
11:54 Side Shuffle Taps
13:05 Floor Tap Overhead Presses
14:15 Power Jacks
15:25 Diver Plank Jacks
16:36 Star Crunches

[@lotembanjo9553]

2 Times a day-the best for me... feeling like a ninja

[@user-gm6pl4vc5c]

👍🏻👍🏻

[@nekki2678]

Amazing to your exscrice 🎉🎉🎉🎉🎉❤❤❤❤❤❤❤

[@forrisvourvopoulos3252]

Impressive. Most Impressive 🇦🇺 🇬🇷 😊💪💪👍

[@CilasSilvaLeite]

Show. Brasil!

[@sparshnavneet5358]

You make several videos on same topic but which one is best

[@carapungo]

have you tried any of them?, seems like this one is a winner, 10 days, not a bad deal.

[@sparshnavneet5358]

@@carapungo Yes , I have tried but I didn't get any result.

[@2pro4u88]

Were you in caloire deficit​@@sparshnavneet5358

[@jayanthvarma1960]

@@sparshnavneet5358you have to maintain and diet and do it 2 times a day with running as well and weights if you want to be realistic

[@CilasSilvaLeite]

Good good Brasil

[@AnimeshMishra-wi9ml]

Does it works
Please I beg you reply

[@naveenkumareducation6768]

Flat foot eliminate exercises please

[@jimmyreyes3018]

Your link for other workouts is not working anymore. Something happened to it.

[@christogfrayuw5876]

👍👍👍👍👍👍👍👍👍👍

[@AadityaJangir-gf6oz]

Please make a vedio on increase height

[@darkeyes_gaming]

There is no exercise for it there is exercise for boost your growth

[@IamRaghuveer]

Same problem

[@olaskidt6421]

Eat more junk foods lol 😂

[@sparshnavneet5358]

On thigh fat and butt fat you have maked 2 - 4 videos which one will work .
And dare to reply

[@Dave-lw9lx]

👍👍🇺🇸🇺🇸

[@mohamedashraf6777]

day 1 hare

[@XYZ123-xc6fh]

How are the result

[@mohamedashraf6777]

@@XYZ123-xc6fh I had to quit after a week because of exams but it's really GOOD u should try it

[@mohamedashraf6777]

@@XYZ123-xc6fh I had to quit after the first week because of exams but it's really GOOD u should try it

[@TRAPFF47]

For 100 kgs please beginners

[@abdulhakkim2697]

will it work pls rep;ay

[@gutemberguemarinhobarbosa5347]

Aposentado por invalidez pode inverti na bolsa de valores como mercado imobiliário.

[@Sukunaisbetter]

Nah I'd win

[@whitetuber4531]

Gojo will respawn

[@RizzzGamer]

Royriki tenkai

[@whitetuber4531]

@@RizzzGamer りょいき てんかい:いへえ えんどんか

[@shivtech4947]

Nothing the exercise have

[@shivtech4947]

Nothing only loss 1 kg in 6 days very bad phase of this exercise

[@shivtech4947]

All channels exercise are very bad experience

[@Stopthat_]

Try this out bro , it burn all of the fat in ur body
跳绳100下 ， 30 次 开合跳
跳绳100下，30 次提膝盖
跳绳100下，30次胯下击掌
跳绳100下，30次深蹲
4 set , this really work , I been doing this for a week
(Translate it into english)

[@Stopthat_]

Do 1-2 set if u can't handle