Here is my suggestion for everyone friends. do 2 min plank on start of this exercise, it will give more strength to your exercise. ( Morning and evening ) 30 inclined and normal pushup. 15 min abdominal exercises. Changing the afternoon meal to 1 fruit per day. 30-50% meal only on nights. I did it, from 79.5 kgs to 75kgs. Still continues. ( Will be updated as much as i can ) I'm seeing results,
You will lose weight as you're eating nothing 😂. Surely you can replace what you eat with something healthy and with less calories? Can't see how this is going to be a healthy option as your body needs some fuel to operate
These would be a great finisher to stretch the chest after going all in with weights or even on an off day. These are definitely something I’m going to do as a finisher. I think these will help with range of motion as well.
Another great workout video! However, the first video of yours I watched, the 10 day chair workout, was a little better because there was a demonstration of the exercises before the timer start.
I do a lot of elbow planking, which works perfectly for my core, back muscle and trapezius, now I need to add these exercises to my daily work out routine to work my pecs better.
That is normal when your shoulders are stronger than your chest. You can perform the reps slower to try to get that mind-muscle connection with your chest. As time progresses and your chest muscle gets stronger, you will feel less work on the shoulders 💪
Can i just say that while i can uderstand Y alot of people may think thisll help lose chest fat but it in fact seems more of a tightening technique instead of a fat lossing technique
These are mostly click baits. Just stick to whatever you do. Have patience. Be consistent. And simply eat less and eat healthy. You are going to reach your goal in 12 months.
@@Schuler1003consistency is the key. I just did this for the first time and definitely felt the workout burn. Exercise and diet should be until our last breath. It's a lifestyle just never stop.
Uf... no, no, no... if our broadcaster HRT learned anything from the last 2 years, it is that we should stick to the songs that would be seen as "out-of-the-box" for Eurovision. Croatian music industry has lost the know-how of mainstream pop and thr whole country is pretty much subcultural. Manntra would be a good choice, but if you wish to hear more good Croatian music, check out Grše or other trap/rap artists, bands like Silente, Pavel and Detour or dj sets from DJ Jock and Shipe... We have some really good house, techno, trap, rock, indie rock... but no mainstream pop
Who wouldn't want to get rid of moobs and develop muscular pecs as well? Here’s a tip: try go’ogling Baker Henistole's stuff. It's about a simple routine that takes minutes per day, which will sculpt your chest into a masterpiece in days.
This bs! I did exactly what he said and now I got the Treasury on my ass about something called the BOI. You have to take care of this after registering ur LLC with the state or be fined $500 a day up $10,000 or up to 2 or 5 yrs in prison
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](/img/n.gif)
If you want more CHEST FAT BURNING workouts, tap the thumbs up button for this video!
Can the GAINZFAM GET 10,000 likes for Part 2? 💪
I hope you do this even if you dont get the likes...some of us need this regardless of how many likes you get
Here is my suggestion for everyone friends.
do 2 min plank on start of this exercise, it will give more strength to your exercise. ( Morning and evening )
30 inclined and normal pushup. 15 min abdominal exercises. Changing the afternoon meal to 1 fruit per day.
30-50% meal only on nights.
I did it, from 79.5 kgs to 75kgs.
Still continues. ( Will be updated as much as i can )
I'm seeing results,
thanks
You will lose weight as you're eating nothing 😂. Surely you can replace what you eat with something healthy and with less calories? Can't see how this is going to be a healthy option as your body needs some fuel to operate
Thanks for the advice bro
did you try this exercise
Thanks friend
Excellent movements, very fine for opening up the shoulders as well, keep making these superb videos!!!
Did this, weekday I lost is patience by day 5!!! Love it!!!
can you please tell me how tall and how much you weighed before you lost it? i want to know if i'm far off
These would be a great finisher to stretch the chest after going all in with weights or even on an off day. These are definitely something I’m going to do as a finisher. I think these will help with range of motion as well.
Very good video and workout. More for shoulders I felt. Holding little weights made it more challenging. Thank you.
I use a 3lb weight in each hand when I do these exercises..
So AMANZING Thank you
Just tried this for the first time and it was a simple, fast, yet felt the affect of this workout session. Very good workout 👍
Hi this is my first time and I really enjoy the exercises congratulation its make me feel great
great work
Another great workout video! However, the first video of yours I watched, the 10 day chair workout, was a little better because there was a demonstration of the exercises before the timer start.
Oooh that works, my first time and I feel it
Okay. Gonna start today and keep you guys updated.
Heh bro, pls update us 😊
It's one 1 month please update bro
Its been 5 months 😂
@@johnstein230 I achieved something. I achieved more weight.
@@GigaSimp 💀
Excellent 👍
Thanks a lot
GRACIAS ME HA DADO EXELENTES RESULTADOS HE ESTADO HACIENDO OTROS DOS EXERCICIOS D TU CANAL Y ESTOY MUY CONTENTO CON LOS RESULTADOS
THANKS GOOD BLESS YOU GUYS 🙏🙏🥂
I do a lot of elbow planking, which works perfectly for my core, back muscle and trapezius, now I need to add these exercises to my daily work out routine to work my pecs better.
I did it today and yesterday
Waisting time these are at best stretches
Day 1 (16-11-2023 )
Today completed
Day -6 ( 21-11-2023 )
All six days completed
Any changes
"is you" sexy or anything now bro 😂🤣....
Awesome workout love it
Thanks!
I like all the ganz chest exercises ! I alternate them!
im only 14 but a girl said she likes me mentaly not fisicaly tho so im going to try to get in the best shape i can
Nibbe bhenchod 😂
Pahle bazaar se sabzi la le 😂
Don't do it for a girl. Don't for you. 💪
Study pe focus kar, ladki ke chakkar me mat pad, lafanga
São exercícios muito leve vou fazer um teste.
I m doing this from 14 days and it is working but ur diet matters a lot and this u should do it minimum twice!
Bro u still doing this exercises?
Hard work 👍⚡
Perfect workout ❤
day 5 lets goooooo
Great thank you
please upload video of💪💪 building muscles of hands and widening of hands😊😊 please
very good
13 days completed
Result?
Very good Job Brasil
😮❤ thanks
Thanx
Great... Feels like it work more on shoulders
That is normal when your shoulders are stronger than your chest.
You can perform the reps slower to try to get that mind-muscle connection with your chest.
As time progresses and your chest muscle gets stronger, you will feel less work on the shoulders 💪
@@TheGainzCenter woah that's great.. And thank you for the advise..
Is this ok to do everyday..?
Try all these steps by holding a pair 8lbs dumbells. The effectiveness is different level.
Does it help? Pls tell anyone!
Good good.
Brasil.
Job good Brasil
Good good Brasil
My arms actually hurt ❤️
Any problem if I do plank for 30 min?
We go jim......⚡🔥
Jim ✅
Jym ❎
@@gamingwiththashiya1397gym😂
day 4 broder sholders
Make more with full work on chest please
Can i just say that while i can uderstand Y alot of people may think thisll help lose chest fat but it in fact seems more of a tightening technique instead of a fat lossing technique
Can this workout be done everyday even when you do weight lifting for chest...ya I know what a dumb question...
Good good Brasil Show
Exercises like this do work, for good results combine them with a regular weight lifting workout.
Are there any rest days or none ?
Jaja! Sobre todo en 10 días
Push ups left chat
राधे कृष्ण
Plz upload a 500 calorie burn workout
There is one brother, check on the page, it is actually called "burn 500 calories day..." etc on their page
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
I want to do this .....but I don't feel like standing up 😂🤣
Had to use with sound off as the announcer says “Free” instead of “Three” and it’s really off putting.
day 3 nothing yet
DUE INFORMAZIONI , POSSIBILE LA TRADUZIONE IN ITALIANO ?? IL CICLO DI ESERCIZI BASTA UNA VOLTA AL GIORNO O PIù VOLTE IN UNA GORNATA ??grazie
i dont how to discribe it but i felt middle of chests felt tight like felt like my chest middle widen alot
0:15
and here we go 5/1/2024 - 46 1/2 chest
A pero es una varita mágica 😂😂😂😂
👍👍
❤❤
👏👏
10 months maybe
⚡💯🔥🔥🔥
❤
👏
There is a problem.Why is my chest getting pointed?
It is like it getting worse
WELP!!
In 10 days you will understand that this does not work without weights.
😮😮😮
It's not the exercise it's your diet. Low-carb, low-sugar, and Intermediate fasting. Problem solved
"Squeeze your shoulder blades together, then bring them in front"?!?! :)
"Do the exercise at a faster pace." Than what the animation shows?
I do this for 10 days. Today is the 10th day but my chest fat is not lossing 😂😂😂
Try to adjust your diet bro.
These are mostly click baits. Just stick to whatever you do. Have patience. Be consistent. And simply eat less and eat healthy. You are going to reach your goal in 12 months.
I’ve tried these as well along with a healthy diet and got no results
Try harder. And don't drink alcohol.
@@Schuler1003consistency is the key. I just did this for the first time and definitely felt the workout burn. Exercise and diet should be until our last breath. It's a lifestyle just never stop.
Тут и 10 месяцев будет мало😂
How people can trust tahn only 10 days tou will have this progress? Are you kidding me 😂
You il have to maintain your diet brother ❤
❤❤😮
10 days not passible
Can 13 years boy so
Yes
Uf... no, no, no... if our broadcaster HRT learned anything from the last 2 years, it is that we should stick to the songs that would be seen as "out-of-the-box" for Eurovision. Croatian music industry has lost the know-how of mainstream pop and thr whole country is pretty much subcultural.
Manntra would be a good choice, but if you wish to hear more good Croatian music, check out Grše or other trap/rap artists, bands like Silente, Pavel and Detour or dj sets from DJ Jock and Shipe...
We have some really good house, techno, trap, rock, indie rock... but no mainstream pop
Are your animators unable to make fists?
Лучшее сжигание жира,бег.Ну и диета само собой
Who wouldn't want to get rid of moobs and develop muscular pecs as well? Here’s a tip: try go’ogling Baker Henistole's stuff. It's about a simple routine that takes minutes per day, which will sculpt your chest into a masterpiece in days.
Et dire que certains font le processus inverse désormais 🌈🦄🦄🦄🌈🤣🤣🤣
10 дней? 😂😂😂
Beach
Po 10dnech?No tak to víš že jo.
Už to nehul....🤣🤣🤣
Exercise for shoulders not chest 😂
I just wanted to he slim not 6 packs
This bs! I did exactly what he said and now I got the Treasury on my ass about something called the BOI. You have to take care of this after registering ur LLC with the state or be fined $500 a day up $10,000 or up to 2 or 5 yrs in prison
You can't spot reduce fat
Cool exercises, but they don't work.
Boooobs 😂😂😂😂😂😂 man 😂😂😂
Çok komik 😂😂😂😂😂😂
En 10 dias nunca lograras eso, ya dejen de mentir
BS in 10 days???