Yoga For Neck And Shoulders | COLE CHANCE YOGA
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- Опубліковано 26 лип 2024
- Yoga For Neck And Shoulders | COLE CHANCE YOGA. Yoga For Neck And Shoulder Relief. yoga for neck and shoulder safe and easy stretches for beginners. Enjoy this 15-minute yoga class for neck and shoulder stretches.
Join Cole Chance for a gentle yoga exploration in observing our bodies and finding sensation and release in our “sweet spots”.These are some of Cole’s go-to poses to release tension in the neck, shoulders, mid and upper back neck, shoulders, as well as side body and lower back.
Let's move and breathe in order to create space in our bodies
Namaste
#YogaForNeck #YogaForShoulders #COLECHANCEYOGA
Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
themindfulishschool.com/
For longer classes + to practice Livestream with me, please join my membership service CCY Studio: studio.colechanceyoga.com/
More ways to connect:
Website: colechanceyoga.com/
Facebook: / colechanceyoga
Instagram: / colechanceyoga
CCY Studio: studio.colechanceyoga.com/
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Mmmm you always have the best neck stretches! Thank you for sharing🙏🏻🥰
You’re welcome 😊
Thanks, Cole, this was delicious. I could fall asleep.
Glad you enjoyed this love!
yay, getting wings loose to fly, thank you!
Yay! Thank you for your appreciation!
My body feels better. Thanks!
Glad to hear!
Thank you, Cole! 💚
Thank you Cole, you are an amazing yoga teacher, thank you so very much 💐🙋🌅 xxx Namaste 🙏
Thank you for your appreciation love! Namaste!
Fell asleep on yoga mat last night, woke up with sore neck - no worries, Cole’s stretchy class to the rescue!
Hope it helped!
So nice seeing your new logo! Thank you as always for your time and the love x
I love it too! Thank you for joining me again today love!
I would describe this whole experience as very fascinating. Good for neck and shoulders, yes, but something more lol. Thank you so much for your video btw :)
Thank you so much for your appreciation love!
Your style really resonates with me. I appreciate the good instructions, directions, cues, tips, movement, and exploration. May all the good you give me came back to you ten-fold.
I'm so grateful for your appreciation love!
Thank you, beautiful video ❤️
Glad you enjoyed this one with me!
The cat and cow at the end was absolutely delicious 🙏🏼
So good! Thank you for joining me on the mat!
Thank you Cole 💙💙💙 that was so nice on my body!
You're so welcome!
Thank You so very much SiStar. Many blessings to all on this Healing Journey. ✨💚✨
Thank you for your appreciation! Namaste!
Sat nam 🙏🏼💚
Juicy!
Loved this (and your pants) thanks Cole!
Thank you for your appreciation!
Wonderful advice - I am my own expert.
:-))
Yes you are!
These slow stretch routines always make me feel like all's well with the world despite everything. I like your magic sounding new intro and logo!
Ah thank you!!
this was a real game changer, thank you thank you x
So glad to see this was supportive for you Katie!
wow this was great :) love your neck and shoulder videos
Thank you for your appreciation love!
Good short video adding some neck rolls perfect. Thanks
Glad you liked it!
Thank you for this practice.
You're so welcome!
Your pants are the cutest
Thank ya! ;)
Cole this saved me! I was wearing a neck brace bc my neck hurt so bad. After this practice, I don’t have any pain. Thank you!
Ah wonderful! I’m so happy to hear!
As if you knew exactly what i needed today ! Thank you !!
Glad this resonated with you!
Just what I needed this evening 🙏 😌 Thanks ❤️
Glad this one resonated with you !
I always need neck and shoulders, but I tend to forget that until I give them some love. Thank you for the lovely reminder 🙏🏻 Also, I love the new logo and music, I think it resonates with you much better 😊
Glad to see you here and grateful for your appreciation!
I love this forever
Thank you for your appreciation!
I had pain in my shoulders after having to break ice on my car, and on the ground to get my electric cord unstuck. (Oh how I hate icing rain!! I live in the Montreal region and winters are just not the same anymore!) But I feel much better after doing this session, although I still have some inflammation, I feel a good release. Love those stretches, thank you! 🙏
Wishing you well Nathalie! So glad to this session was supportive for you!
This was amazing, thank you!~
Glad you enjoyed it!
Great class ❤ Mahalo 😊
Glad you enjoyed it!
Thanks!
Welcome!
Amazing video Cole thank you so much!
Thank you for your appreciation!
It was very awesome practice, thank you so much Cole 🙏❤️☀️
Glad you enjoyed it!
This was absolutely delicious! Thank you💖
So glad you liked this one with me love!
I've been following you for a little over a year now - found you on YogaATX and followed you here. I love you. Your videos help me recover from pain. I can live more fully thanks to your free guidance. Thank you. If I ever go on a yoga retreat it will be yours.
Mmm thank you for sharing this. So glad they are of benefit!
So wonderful! Thank you!
Glad you enjoyed it!
Thank you so much for this!
Glad it was helpful!
Helping to get my mobility back after a bit of a seize-up last week. Note to self...don't move barista machines on a weekly basis! Thanks C x
Glad to see you enjoyed this one with me!
I didn’t comment last time I did this one but when you said to find space from whatever was just happening and whatever is going to happen, it really came at the perfect moment. Thank you!🖤
So glad this one resonated with you as well love!
Thank You ❤
Thank you for your appreciation!
Great to do after work!
Yes indeed!
Thank you , really needed this today. Love your classes ❤️
So glad you like them!
That was wonderful, thank you. You are my favourite for neck and shoulder stretching and have helped me so much
Thank you so much for your appreciation!
Amazing. Thank you for being a light in this world and sharing with us on the web💛💛 lotsa love coming from Arizona
Thank you so much for your appreciation!!
Thanks Cole! Love your outfit and your mat and your hairdo! I’ve been following you for a long time, and I’m used to seeing your older videos with Shanti. I think she wants you to adopt a new little yogi friend! 🐶 Meanwhile, I really needed this neck exercise. Would love to do some yoga wheel with you. Big love ❤️
I did just adopt a pup named Teddy! You’ll likely see him in videos soon!
Thank You ☀😊
Thank you for joining me on the mat!
Amazing short simple stretches to relieve shoulder and neck pain.
Thank you 🙏🏼
Glad you liked it!
I slipped on ice. This video helped my neck and shoulders!❤️🧁
Wonderful!
This was truly wonderful
Glad it helped!
Beautiful practice! My neck was having a flare up and this really soothed the neck and whole back. Thank you!
Glad it helped!
This made my day....thank you so much Cole. Your classes are medicine!
Nawwwww! Glad to hear!
Helped me stay sober after moving my bed- how lovely!
Glad you found it helpful!
I have been doing your yoga videos nearly daily for 3 years and they give so much. I send you Love and Gratitude from Victoria, BC, Canada.
Thank you so much for your appreciation and years of support Rosy!
thank youuuuuu
Thank you for joining me on the mat Sierra!
Hi Cole :) I've been practicing with you for five years and I love your style!! I was wondering if maybe one day you could upload a video like "yoga for a sick day"? Thank you, all the best in your journey :)
Thank you for your support love! And great suggestion! I'll remember that ;)
so excellent.
Glad you enjoyed this one with me!
I'm a sucker for a good seated flow. Thanks Cole!! :)
I did this in the morning today instead of night and I bet my body is going to have a better day today than usual!
Nice! Glad you enjoyed this one with me love!
Truly a yoga body with distinction that combines the spirit of the East, the tan of the West, and the spiritualities of India, and in it you find the scents of jasmine, the taste of apples, and the news of history.
You are truly a symbol of madness and eloquence, Cole, you are a princess from heaven
Thank you so much for your kind words and appreciation love! So grateful to see this resonates with people!
@@COLECHANCEYOGACCY THANKS
Thank you for this. It was exactly what I needed to help upper back tension✨
Good to hear!
As always, just perfect! THANK YOU!
Thank you too!
I've done this one for about a month now and it is always so helpful! I always feel so good afterwards and it helps my back as well , thank you Cole :)
So glad to see this one was supportive for you!
Thank you, thank you for this wonderful healing video!! I did it everyday for 3 weeks and finally got rid of a knot in my neck that was making my hand numb at night. You and your videos are amazing❤️
Glad you found this one supportive!
Such a great way to start your day. Loved it !
Yay Glad you enjoyed it!
❤❤❤❤❤
Sending you love!
Thank you so much, Cole. I have started to practice Yoga in China since I watched your video. I really want to ask you for a recommendation about which video is more suitable for me in your channel as I have cervical spondylosis. Thanks again for all what you have done about Yoga teaching. It really helps me a lot!
Hello Winston! Glad you’re enjoying the classes….I really can’t answer that question….I don’t feel qualified to!
@@COLECHANCEYOGACCY Thanks for your answering. Best wishes! Cole
love your outfit!
thanks
120921
Thank you!
I love you so much
Big love!
I need to know where you got your mat !?! I love It !!Please and thank you ;)
Get one!!! They are amazing! emiliaroseart.com?sca_ref=889060.ipTIBEqXJM
Order here for a discount!
🥰thank you so much 🧘🏻♀️
This was so needed today. Perfect timing! Thank you! P.S. I’m so interested in your Mindfulish school. I benefited from your UA-cam videos for the past 4 yrs super grateful 🤍
Ah synchronized timing! And yes yes! Take a peak at it and reach out to us! Web link is in the bio & email in on the page and/or info@themindfulishschool.com - would love to have you join us!