First medicine ball ua-cam.com/users/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Love this! For a few reasons: you’re working out with us the whole time; I can see AND hear the timer!!!; it’s a whole body workout without a whole lot of time!
This video has been on my workout list for a few years. I just did it today in I'm poured out and feeling the burn🥵. Thanks for this effective yet torture workout
I did this today and I don't think I won't get much sleep tonight. My arms feel like falling off and it was just a short workout. I loved it but I need to work more next time!! Amazing!
I am almost one month in on my fitness journey and have a 12lb med. Ball. Ive been running out of ideas as what else to do with it. Im so glad i searched and found this video. I know it may be too heavy but I'm going to really try this out tomorrow. Im down 7 lbs and hoping this switch up will help. Thank you great video
I loved the workout! It would be great if there was a "beeper" to signal when each set is complete. Otherwise I have to continue to check in on the computer while completing the workout; can be sometimes challenging.
so good. just so so good. this combined with the med ball workout you posted last week is just an inspired workout. i am so grateful i found you; you've no idea how you've ramped up the quality and focus of my workouts. thank you!!!!
Thank you! I did this in the gym today. You make it look so easy! During the reversed crunches I was afraid the ball would fall on my nose...! I'll keep practicing. Love from The Netherlands!
Girl! you killed me, my legs are shaking, I am so determined to get through this one twice in a roll, it hasn't happen yet, but I WILL! DON'T HAVE TO BE GREAT TO START, BUT YOU GOT TO START TO BE GREAT! favorites! love ya your best!!!.....
This is one of my favorite exercises routines. I’ve tried other medicine ball workouts but I keep coming back to this one. Great for when I dont have much time, this one kicks your but with strength and cardio in 15 min, excellent!
Arrived to the party a few years late, but really enjoy watching your Med ball routines. Thus far they are the best for non plyometrics routines on UA-cam. #keepupthegoodwork #medballroutine #shortcircuits_fitness
I live in Japan and found your video during the quarantine. I want to say thank you. This is a really good workout. I haven't made it through the whole thing without stopping a few times but I do not quit until it is finished. Eventually I will make it through the whole thing. Thank you so much for making a video like this in a time like this. I know this is an older video but my 50 year old body doesn't lol.
Great workout. Did it with a 15 pound medicine ball (because it’s the only one I have) and though I had to modify some moves this workout was really powerful and intense! I’m going to continue doing this workout until, hopefully, I can go it without modifications.
Okay my wife and I tried your workout! We got about half through and stopped for a sec. 😂. This workout is tough. We are going at it tomorrow again at 4:30am 👍🏾
DId this with a 20 lb medicine ball, and it absolutely kicked my ass. Came in thinking, "15 minutes, I got this." I did not have it lol, but I loved the challenge. Thank you so much for this great work out. Will def be coming back for more. .
Hi there. I just wanted to say that I am A BIG fan of your UA-cam channel since January 2019. I can't express how your workouts became even more essential for me in these days of the lock down. I've been doing a Freeletics workout.. One of your UA-cam medicine ball workout (there's two versions I alternate) and the HIIT body weight workout. I live your workouts and routines are quite hard. Would love more bodyweight HIIT or combo with medicine ball workout if that's possible. I love it if your video is the full length and we workout "together" it pushes me harder seeing you do the workout with me and a good music track greatly helps too... I tried doing one where you didn't have a sound track... It was ok... Because I do these workouts frequently.. I use the music at some point to push myself thinking that the workout is almost over. Either way... Thanks so much for the videos.. Just wanted to let you know that I greatly appreciate it. 💓💪💓💪
Thank you so much for taking the time to share this with me! I will definitely create more workouts combining MED BALL and HIIT BODYWEIGHT. I'll be posting a SANDBAG STRENGTH towards the end of the week. Will probably combine it with DUMBELLS and a STABILITY BALL.
@@marshahughesworkouts I only have a medicine ball here at our place and two 12lbs Dumbells.. Just FYI... I'm case you felt like making a new workout 😁😁😁. Like the latest medicine ball workout you just uploaded.. If you can't do the full workout.. The video is only two minutes... Can you just repeat the segment so that the actual video matches the workout length? That would be great 😊 😊 😊
This was hard but very fun and stimulating. I'm a beginner with the whole medicine ball stuff and the only ball I have is this huge 10-pound medicine ball, with awkward handles, lol. I can't go out to buy a new one, so the last workout didn't really work out so well for how huge the ball was. Thank you for the workout, keep it up girl! You're a trooper.
Thank you so much for this video! All I have at home is a medicine ball and I didn’t really know what to do with it.. I’ll definitely be doing this workout again, it kicked my butt!!
This is a killer routine. 50 seconds seem like forever. I could not finish this one at one go. Had to take a pause. Looking forward to more Med ball routines :)
One of my favourite circuit, perfect for me because I don't have so much time available for my training. Is short and at the same time very tough, I'm following this training for a few months now in a combination with some of your other circuit's, and I have noticed that the difficulty of this training remains very hard no matter how many times I have done this training!. I will love to see more similar videos with the medicine ball!! Thanks alot
Wow! First time back in a while. Strong, but little endurance. The 10lb ball was good for me now, I’ll get back soon to where I was. I figure once a week with this routine along with some of your lower body training should get me right soon😅
this is the first vid i found on your channel and I was barely able to make it through. HIIT might be good for me, I have a musculoskeletal imbalance so any exercises that work the core (glutes and transverses abdomidus especially) are things I need to be ding to correct my alignment.
When i finish the first day i didn't wake the spot i was doing it , Nex day it 10 minute. After first week i began to memorize ur steps now 2 weeks and i lose 21 pounds. Thnks a lot☺️
Loved this workout Marsha, it was tough! Thank you for all your awesome free videos! My husband and I have recently used your kettlebell / medicine ball workout too. Fabbo!
I'm still trying to get into shape after having my 2nd baby and my husband just got me a medicine ball. This workout killed me, I love it. Definitely can not do the three passes right now, but I'll get there! Sooo feeling it the next day.
![15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]](http://i.ytimg.com/vi/s7LwfKnjxto/mqdefault.jpg)
First medicine ball ua-cam.com/users/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Amazing workout for such a short amount of time. It definitely got me sweating
Still love this workout years later. It’s a great addition to a longer circuit to eliminate boredom
Love this! For a few reasons: you’re working out with us the whole time; I can see AND hear the timer!!!; it’s a whole body workout without a whole lot of time!
Love that!
This bare bone’s, straight to the point, well explained workout was just what I needed on this Sunday morning! Thank you! 🥰
You are most welcome! :)
I wish I could like this 1000 times. This is the most effective and straight to the point video I have seen on using medicine balls 💪🏾
Straight to the point is what it's all about.
Yay! Thanks so much! Glad you enjoyed it!
The greatest work out I have seen in a long time!
I only just discovered medince balls. Wow! i wish I'd know about them when my city was in lock down! They are killer.
Yes o, very effective video 👍🏽👍🏽
Thanks!
This video has been on my workout list for a few years. I just did it today in I'm poured out and feeling the burn🥵. Thanks for this effective yet torture workout
hey, thanks a lot! I've been training with my gf and mom these quarantine days with your videos and we have had a blast each time
Great to hear!
know anywhere that sells balls heavier then 20lbs? which is your fav move?
Lloyd Bradly I’m thinking amazon would sell them!
I love your training! It seems to be esay, but It is challenging.
Thank you!
Hello My name is Gabriel from France. Nice training very tough and effective. Thank you very much !
My pleasure! Bonjour!
Wow, this is a challenging but rewarding workout! I'm glad I found a wonderful workout using a medicine ball!
I did this today and I don't think I won't get much sleep tonight. My arms feel like falling off and it was just a short workout. I loved it but I need to work more next time!! Amazing!
Oh dear - they always look easier than they are - thanks for getting sweaty with me! ;) Maybe try some foam rolling!
I am almost one month in on my fitness journey and have a 12lb med. Ball. Ive been running out of ideas as what else to do with it. Im so glad i searched and found this video. I know it may be too heavy but I'm going to really try this out tomorrow. Im down 7 lbs and hoping this switch up will help. Thank you great video
So happy to hear that! Check out these other videos and please subscribe! Thanks!
ua-cam.com/play/PLBGiAgxN5xQHsDPuHuL3v8EtE8ghZ4WRT.html
Not disappointed - this packs everything you need into 15 minutes! Loved it!!!!
So happy for your positive feedback! 😅
Wow Wow!!!
Just found your workouts July 2021 via TRX and I’m hooked. Medicine Ball workout off the hook!!
Thanks for your guidance.
Great to hear!
I loved the workout! It would be great if there was a "beeper" to signal when each set is complete. Otherwise I have to continue to check in on the computer while completing the workout; can be sometimes challenging.
Most of my workouts have a beep. Check some of the other ones out!
I don't know why but I haven't seen you pop up on my phone in a long time glad to see this one. Thanks
Funny. This is an older one?! UA-cam is hard to understand sometimes! Glad you’re still with me! Xo
Wow! Super short and to the point! I'm seriously sweating! Thanks!
Awesome!
Efficient and challenging 15 minutes. Thanks.
You are most welcome!
Excelente entreno saludos desde Guatemala
so good. just so so good. this combined with the med ball workout you posted last week is just an inspired workout. i am so grateful i found you; you've no idea how you've ramped up the quality and focus of my workouts. thank you!!!!
Thank you for the amazing endorsement! You're so welcome! :)
This video has made me feel so positive about life and my fitness journey in general - thank you so much for sharing!! :)
So happy to hear this! Your positive comments have made my weekend!
Day one or one day. Good for you to take the leap
Excelente lo pude realizar todo, es la primera vez que lo utilizo y lo ame. Thanks !! Saludos desde México
Eres muy bienvenida!
Awesome for any level use adjust your weight of the ball. Love your positiveness !! look forward to Thursday :)
Thank you! You too!
Thanks for the tips, they are very effective,I’ll put in practice
Glad it was helpful!
wow! i am so sweaty its ridiculous!! wish i found this video sooner! awesome!
Glad it was helpful!
I have this video in my favorites list and I recommend it to anyone I know who is looking for a good workout routine. Thanks a lot 👍🏽
Thank you!
Thank you! I did this in the gym today. You make it look so easy! During the reversed crunches I was afraid the ball would fall on my nose...! I'll keep practicing. Love from The Netherlands!
Hi to the Netherlands! Yes you gotta grip the ball well otherwise it could fall on your face!!! :)
You did it again - You presented us with what looked like an easy workout but it was hard! I'ii never learn.
Ha ha ha. Just keep doing them - hope you never "learn" :)
Girl! you killed me, my legs are shaking, I am so determined to get through this one twice in a roll, it hasn't happen yet, but I WILL!
DON'T HAVE TO BE GREAT TO START, BUT YOU GOT TO START TO BE GREAT!
favorites! love ya your best!!!.....
Remember why you started
persistance is key
Strong and challenging training short and to the point i came out very satisfied from your training well done thank you very much ❤🧡💛💚💙💜🤎🖤🤍💗💓
Glad you enjoyed it!
This is one of my favorite exercises routines. I’ve tried other medicine ball workouts but I keep coming back to this one. Great for when I dont have much time, this one kicks your but with strength and cardio in 15 min, excellent!
Great to hear! Much appreciated! xo
Simple but very effective. I appreciate you for posting this.
This was a great workout while in the hotel fitness center. On a business trip and this was a life saver! Thanks much. Great work!
Awesome to hear!
Wow! that was tough!! Had to take some breaks but did it! I'll be back to try again! thanks
Whew! This workout is always tough. Thank you Marsha.
Always a pleasure to have you on board Dwayne!
Arrived to the party a few years late, but really enjoy watching your Med ball routines. Thus far they are the best for non plyometrics routines on UA-cam. #keepupthegoodwork #medballroutine #shortcircuits_fitness
Welcome aboard! And thank you so much for the HUGE endorsement! :)
I live in Japan and found your video during the quarantine. I want to say thank you. This is a really good workout. I haven't made it through the whole thing without stopping a few times but I do not quit until it is finished. Eventually I will make it through the whole thing. Thank you so much for making a video like this in a time like this. I know this is an older video but my 50 year old body doesn't lol.
Thank you so much! Please share! That would be helpful!
I discovered this video in August 2020 and a year ago I took it as part of my main daily workout routine. 12 months and it's still my favorite ❤
Thank you so much! Always makes me smile to hear that. Love that!
@@marshahughesworkouts Greetings from Costa Rica 🇨🇷
Hola! CR is on my bucket list!
@@marshahughesworkoutsIt's a beautiful country; you should come! There's lots of beautiful scenery for recording some routines 😉 ⛱️ 🌋
Great workout. Did it with a 15 pound medicine ball (because it’s the only one I have) and though I had to modify some moves this workout was really powerful and intense! I’m going to continue doing this workout until, hopefully, I can go it without modifications.
Great workout. Perfect. Short but great workout.
Glad you liked it!
How good was that.The best medicine ball workout I have seen bar none,thank you.
Glad you enjoyed it!
Been doing this and yoga to keep in surf shape since I have not been able to surf during the quarantine. GREAT workout. Thanks for posting!!!!
You're so welcome!
I've done this routine tens of times. Good one. ♡
Wanted to get back into fitness, I realise from your video how unfit I have become.. love it thank you! Will do it everyday (or try too) x
I'm missing the gym tremendously! I just did this work out - very effective. 2 thumbs up - Thank you!
You're so welcome!
Great workout. I am so sore today after doing this workout.
Wonderful!
Okay my wife and I tried your workout! We got about half through and stopped for a sec. 😂. This workout is tough. We are going at it tomorrow again at 4:30am 👍🏾
Great workout Ma'am. Good to watch. I must try. May be at least 5 reps each.
DId this with a 20 lb medicine ball, and it absolutely kicked my ass. Came in thinking, "15 minutes, I got this." I did not have it lol, but I loved the challenge. Thank you so much for this great work out. Will def be coming back for more. .
Always great to hear your feedback! So happy you loved it! Please do come back for more!
This is a great video.I’m using this to gain endurance for football. Props to lady for getting through this without stopping 💪
Glad it was helpful!
Hi there. I just wanted to say that I am A BIG fan of your UA-cam channel since January 2019. I can't express how your workouts became even more essential for me in these days of the lock down. I've been doing a Freeletics workout.. One of your UA-cam medicine ball workout (there's two versions I alternate) and the HIIT body weight workout. I live your workouts and routines are quite hard. Would love more bodyweight HIIT or combo with medicine ball workout if that's possible. I love it if your video is the full length and we workout "together" it pushes me harder seeing you do the workout with me and a good music track greatly helps too... I tried doing one where you didn't have a sound track... It was ok... Because I do these workouts frequently.. I use the music at some point to push myself thinking that the workout is almost over. Either way... Thanks so much for the videos.. Just wanted to let you know that I greatly appreciate it. 💓💪💓💪
Thank you so much for taking the time to share this with me! I will definitely create more workouts combining MED BALL and HIIT BODYWEIGHT. I'll be posting a SANDBAG STRENGTH towards the end of the week. Will probably combine it with DUMBELLS and a STABILITY BALL.
@@marshahughesworkouts I only have a medicine ball here at our place and two 12lbs Dumbells.. Just FYI... I'm case you felt like making a new workout 😁😁😁. Like the latest medicine ball workout you just uploaded.. If you can't do the full workout.. The video is only two minutes... Can you just repeat the segment so that the actual video matches the workout length? That would be great 😊 😊 😊
Marvin Dizon I will do my best!
YES!! This was great but my knees refused the lounges though...love to see more busted knee friendly medicine ball exercises!
Will work on that!
This was hard but very fun and stimulating. I'm a beginner with the whole medicine ball stuff and the only ball I have is this huge 10-pound medicine ball, with awkward handles, lol. I can't go out to buy a new one, so the last workout didn't really work out so well for how huge the ball was. Thank you for the workout, keep it up girl! You're a trooper.
Ouch - sounds like you gave it a good try!
Thank you for the video. I am sweating and learned so many new medicine ball exercises!
Just posted a new one today!
Thank for these videos !! Have been using it a lot during these quarantine times !!!
Glad you like them!
WOW Great workout!! This IS real medicine!!
Fantastic sweat!!! Thank you!!
You're so welcome!
Love your workouts. What is the music mix you are playing ?
This was awesome! I'm a sweaty mess😁I've done longer workouts that didn't work me this hard or make me feel so accomplished thanks !!!!!
Janet Edwards Agreed! You think oh yeah 15 mins easy...hell no! With the ball is a killer!
Perfect indoor workout. Those 50/10 intervals are a killer! Great variety of moves, too.
Wow thanks from Guatemala i get a great workout with you
Great to hear!
Quick 15 minutes but the 50/10 interval is TOUGH! Awesome workout. Thank you!
You're welcome! Thx for the appreciation :)!
Thank you so much for this video! All I have at home is a medicine ball and I didn’t really know what to do with it.. I’ll definitely be doing this workout again, it kicked my butt!!
Fantastic!
This is a killer routine. 50 seconds seem like forever. I could not finish this one at one go. Had to take a pause. Looking forward to more Med ball routines :)
One of my favourite circuit, perfect for me because I don't have so much time available for my training. Is short and at the same time very tough, I'm following this training for a few months now in a combination with some of your other circuit's, and I have noticed that the difficulty of this training remains very hard no matter how many times I have done this training!. I will love to see more similar videos with the medicine ball!! Thanks alot
You made that so easy! Great video, straight to the point and effective!
Wow! First time back in a while. Strong, but little endurance. The 10lb ball was good for me now, I’ll get back soon to where I was. I figure once a week with this routine along with some of your lower body training should get me right soon😅
De cuantos kg se recomienda el balón para este tipo de ejercicios? GRACIAS
This looks like a great workout! I will try
Hope you like it!
Perfect med ball exercises..
Glad you like them!
this is the first vid i found on your channel and I was barely able to make it through. HIIT might be good for me, I have a musculoskeletal imbalance so any exercises that work the core (glutes and transverses abdomidus especially) are things I need to be ding to correct my alignment.
Welcome aboard!
awesome workout much harder then I thought it would be I had to use a kettlebell and it worked fine thanks!
Hey Lesley - that's great to hear! Always love modifications that work well! See you soon hopefully!
I like your energy, helpful video, thank you
Awesome workout 👏👏 it's hard but the way you show us how to do it is motivating. Thanks 😅😅
You're so welcome!
When i finish the first day i didn't wake the spot i was doing it , Nex day it 10 minute. After first week i began to memorize ur steps now 2 weeks and i lose 21 pounds. Thnks a lot☺️
wonderful workout ! Thanks for the video..
My daughter will begin this workout in the morning 💪🏽💪🏽💪🏽💪🏽❤️❤️❤️
Hope you like it!
Loved this video. So glad I found it!!! 🙌🏼
I just tried this with a 8lbs medicine ball and I’m a beginner so I had to adjust....but...GREAT WORKOUT! Thank you!
Would u suggest a lower kg ball please im not used to any weights or exercise
You have incredible strength and stamina!! Thank you!!
Wow, thank you!
OMGoodness! Amazing, thank you!
You are so welcome!
That was brutally awesome. Exactly what I was looking for! Thanks
This is a brutally great 15 minute work out. Still trying to make it through without taking a break.
Glad you're trying!!!
Omg.. Thank u 4 this workout. It is a beast!! It's gonna take me time but im on a mission!! 💖💪💃
You're so welcome! Glad you like it!
Wow!!! First time doing a medicine ball workout and it was intense!!!!!
Loved this workout Marsha, it was tough! Thank you for all your awesome free videos! My husband and I have recently used your kettlebell / medicine ball workout too. Fabbo!
That's great! Thanks for sharing! :)
Muchas gracias
You are amazing!!
I loved this workout, thank you!!
Glad you liked it!!
Here in quarantine and just starting to get back into shape for my football to start 💪🏻 this has really helped
Happy to hear that!
Wicked short, sweet and intense- perfect for my busy mornings. Thanks! :)
Awesome - you get it!
Not bad at all, can this exercises be used by swimers for dry workout?
Of course!
@@marshahughesworkouts Many thanks!
Awesome med ball workout..love love ! Thank you ! 🙏 😊👌👌
You're so welcome!
Training in London in lockdown: amazing video. Thanks!
Glad you enjoyed it!
Exceptional work showing 👍
I'm still trying to get into shape after having my 2nd baby and my husband just got me a medicine ball. This workout killed me, I love it. Definitely can not do the three passes right now, but I'll get there! Sooo feeling it the next day.
Great hubby! It's such a fun tool to "play" with!
Muchas gracias señora
De nada!
Great energy Madam. Really inspiring.
Thank you.
By FAR the hardest medicine ball workout I've found