20 MINUTE SUPERSET WORKOUT - MEDICINE BALL + KETTLEBELL

Four different and intense supersets combining the medicine ball and kettlebell (or dumbbell if that's all you have). Arms, legs, core, cardio and strength all in one killer-ish workout!
Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on UA-cam. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
www.marshaghughes.com
shortcircuitswithmarsha
shortcircuitswm
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@jacquelinebhg2325]

i missed a class at the gym and did this instead and feel great. ty!!

[@JudiPartlo]

Great workout - thanks!

[@jessicapryor7343]

In every workout video you do, You Make It Look So Easy.
I really enjoyed this!
Well I enjoy all of your videos...
Your such a good trainer.

[@marshahughesworkouts]

Thank you so much - means a lot!

[@allybrosnan7896]

Love your workouts!

[@kimharford9394]

I love this short and sweaty workout!!!

[@marshahughesworkouts]

:)

[@Roland8486.]

Hello Marsha, thank you for what you do because you put the sport within the reach of all. Message from France.

[@lynnweber3668]

Another great workout Marsha! Loved it....THANK YOU....❤

[@marshahughesworkouts]

Glad you liked it! :)

[@yknij101]

Great workout! Thank you!!

[@karenbraband1798]

I loved the supersets! Really a fun workout!

[@marshahughesworkouts]

Thank you!

[@ibraheemabdullah4835]

Nice job sister! I love it! Peace be with you.

[@susanareid310]

This is another good one! Thx. 🤗🤗🤗🤗🤗🤗🤗

[@angelinaminor6194]

Thanks for your great workouts! They have saved me during Covid lockdowns!

[@polocupp]

Great Thx you :)

[@51watty]

Great workout.

[@marshahughesworkouts]

Glad you liked it!

[@fivecardstud9848]

Ich bin verliebt!!!!!!!

[@choosetobehappy6979]

Great job! Thank you. Please keep your your beautiful skin ink free.

[@dianaprimerano9077]

Love your workout!!! It was fast and effective! I workout everyday to different UTube videos, and your workout is real, fast and you feel the burn! Please continue making awesome workouts, you are grear👍😊

[@marshahughesworkouts]

Thanks so much - I will! You can count on it! :)

[@romitabhattacharya5482]

I have been following you for less than a month now & guess what I have already become your huge fan. I wonder why I found you so late. Better late than never :) I love your workouts. Enjoyed thoroughly. Please upload some more dumbbell/KB/Medball workouts since I am not equipped with TRX bands :(

[@marshahughesworkouts]

Wow, thank you!

[@francoisevandeputte7872]

Très bien.

[@suzannevandusen4838]

Great one Marsha. Thank you

[@marshahughesworkouts]

Thanks Suzanne! :)

[@Timmiemouse]

That was awesome! Thank you

[@lenm8]

This was really great!

[@Timmiemouse]

I love it! Is there a modifier for the "Get ups"?

[@marshahughesworkouts]

Maybe try leg drops? or leg raises? same move, different names!

[@janetedwards3560]

Dripping sweat in 20 min super efficient and challenging

[@musicismyfriend7919]

I have limited space and budget. If I were to buy one to reduce love handles, which is more effective: a medicine ball or a kettlebell?

[@marshahughesworkouts]

I would go with a medicine ball!

[@hina1960]

What weight you will advice for beginners

[@marshahughesworkouts]

A 6lbMB and 10lbKB should work well for most people.

[@kellyhenderson2625]

I can barely do the get up without the ball and using my hands to push off!

[@marshahughesworkouts]

It's challenging - that's for sure - keep practicing! :)

[@ismailabrar8513]

PLEASE UPDATE TRX RIP WORKOUT

[@marshahughesworkouts]

I don’t have a TRX RIP workout.

[@jsiordia0310]

Any idea how many calories burned? I'm a male weghing apprx. 210 pounds.

[@marshahughesworkouts]

I'm not one for counting calories - it really depends a lot on your intensity and effort.

[@Jack-ur4in]

That wouldn’t work for guys would it...?

[@marshahughesworkouts]

Are you afraid?