Medicine Ball Abs Defined - Best Way to a Flat Stomach!
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- Опубліковано 15 лип 2024
- Fun and challenging medicine ball workout combining cardio and core moves to define your abs! Ten exercises with a 45/15 interval. Doable but hard especially with a heavier ball! Mine is 8lbs.
Please like, share and subscribe!!!
Brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
www.marshaghughes.com
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Just a reminder you don't need a gym membership to get fit. You can do this at home and you don't even need a medicine ball. Fill a gallon of an empty milk container or water container with water and you are good to go. Thank you Marsh for giving us the moves!
Just came across your vid. I so appreciate your focused, no-nonsense approach. Thanks!
I appreciate that!
Great work out!! Thanks👍
Great MB circuit! I really like your approach!
Liked the exercise specific warm-up and I'm trilled to finally find videos using the medball which I think will help me strenghten my shoulders. As a runner, i find myself having difficulties doing "real push-ups".
Back again! Still loving it ❤️
Thx Marsha! Keeping us fit while social distancing!
Great program Marsha. As a high school track coach, I was looking for a good program to use during preconditioning period and rainy day workouts, this is the perfect program. I use your warmup routine and 1-2 circuits prior to weight training. I also found this program is perfect for those kids interning high school competition without previous weight training...a great injury prevention program. Thank you for sharing.
So, this was a reality check! I know what to add to my routine, thanks.
Absolutely loved this workout!
Love this video thank you.
I love all your workouts!😘
Excellent thank you, best workout I've seen with med ball!
Wow, thank you!
Your workouts are great because they are short and you can combine 2 short workouts into one longer workout.
LOVE IT!!!
Love them!!!
Fantastic workout, thanks! Keep making more!
Thanks so much - of course! Mondays and Thursdays! :)
Awesome. Thanks for sharing.
You're welcome! :)
Killer workout!
Great workout
The standing rotations are awesome and easiest to do!
amazing workout...you can go at your own pace and do 10, 20 or 30 minutes....Thank you so much Marsha...
You're so welcome!!! :)
Very nice exercise .good for begginers also.
Thank you!
Thank you. Keep up the awesome work.
Thank you too!
Thank you! Love this one
You're so welcome!
I finally found the prefect video! Thank you
You're welcome!
Always wanted to know how to use those medicine balls at the gym Nice Job!
THESE EXERCISES ARE BETTER THAN THE ONES I LEARNED IN THE TRAINING I PAID🤑🤑🤑FOR💯❣️‼️
17/5/22 ✅ done. It was a simple practice but intense. I concur the standup paddling was the toughest 😹 my hands nearly gave way but I persisted. Cheers 🥂 to Me for practicing. Thanks Marsha for your amazing content and workout. Winning 💫😌🙏🏾 from Kenya
I'm BRAND NEW to this medicine ball world...LoVe YOUR VIDEOS!¡! THANK YOU SOOO MUCH!¡! Hope all went well with the "sad business" you had/have to take care of!¡!🙏💖🙏💖🙏
Awesome.
Really, really, great medicine ball workout. Very challenging. The sequence in exercise is perfect. ❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Solid construction. Great exercise ideas included.
2020 here. Thank you for this
I've been doing your workouts with my medicine ball which is a5kg ball (11pounds)
And boy I'm getting fit now and have lost 8 kts.
Great workouts ,really makes me work hard .
Keep up the good work .
Cheers
How long dis it take u to loose ghat weight ..thats awesome
Thank you, a great intro to your channel for me 👍
I'm glad you like it
I really like this workout thanks for sharing.
You're welcome!
Love!😊
great workout!!! really help me to step out my comfort zone...
Love to hear that! :)
Nice one,I like it
Love this workout
Molda Oliviere j
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Thank you 😅 I had fun
I did it!! Did this a long time ago and I could barely do the whole exercise video. This time I had enough strength and energy to keep up till the end. Please do more medicine ball work outs. I am sweating like a hyena!
Love it! Am working on a new one - will be out soon!
Amazing weekend workout for me
Great to hear!
Great work out I'm pooped!
Well done 👏✔👍
Thank you! Cheers!
I loved this ! Could u please advice how often to do this workout ??
I always recommend that you mix your workouts up so your muscles don't get used to one thing. I would do this twice a week in conjunction with other different kinds of workouts. I've put together these Playlists for One Week of Workouts:
ua-cam.com/play/PLBGiAgxN5xQGx3GwdidpTVcydPclRxJAQ.html
ua-cam.com/play/PLBGiAgxN5xQHaGZ4NGbQqKUhn9WC8vLe3.html
Hope that helps! Keep getting sweaty! 💪😅
I saw some nice ab/core workouts in there but half of it was shoulders and butt
Best video yet‼️‼️‼️❤️
This actually really helped me get fit i started doing these every night that i could and it helped me regain my uper bodynstrangth
Thank u very much👍❤️❤️🙋🙅🙆 u can make a fitness show on T.V
What weight
Can we do with 4kg MB ?
Where did you get your little timer. I need that! Ty for sharing a great video. Now time to try it.
It's a gymboss timer. www.gymboss.com
Dollar Tree sells digital timmers for $1. I use it for my workouts.
Salut Coach, Le plus dur jamais, je suis épuisé,
How heavy is the ball?
Struggle first couple of times but then its a doddle
what brand is your medicine ball? how much weight should we start off with if you're a beginner?
It's nothing special actually an amazon brand - amazonbasics. I wouldn't go any lighter than 6 lbs to start. Really no point. Hope that helps.
“Let’s start that workout”
😂😂😂😭😭😭💀💀💀
♥️
More medicine ball workouts please! I think you’ve only got two
Always check the playlists if you're looking for something in particular. I have tons of MB Workouts here:
ua-cam.com/play/PLBGiAgxN5xQHsDPuHuL3v8EtE8ghZ4WRT.html
Yes please! I want to start using my medicine ball more.
Still my fave MD workouts page one year on
Would this help with arm muscles too
Of course!
A friend of mine said I have to lose weight before doing situps or excercising my stomach. Is this true? I gained sixty pounds from an extreme gluten sensitivity and could barely walk for six years. Thanks for this great video!
Of course not - a strong core is always a great thing. It protects your spine and vital organs. You may not see your muscles until after you lose some fat but that doesn't mean they're not there! Be consistent and you will "see" results!
What size ball are you using
8 lbs.
shortcircuits_fitness thank you 😊
I hate you for all the wrong reasons jkjk! This workout kicked my ass!!!
Lol - always good to hear!
This is an awesome youtube video! Of course, I would subscribe "IF" this is for shortcircuit with Marsha. I just purchased my medicine ball "6 pounds" to start with plus my weighted stability ball to use for my core. I know that I can get a start with Marsha's youtube videos. Please let me know.. how can I follow Marsha on youtube.
This is Marsha. You have to subscribe to follow. Here's the link to the channel. ua-cam.com/users/Marshaghughesworkouts
Welcome to shortcircuits! Let's get sweaty! :)
How much does the medicine ball weigh?
8 pounds :)
Me, I’m using 10LB ball, and I’m 45 years old. I like the heavy one. I like your video. thank you so much.
😫
good! i will use basketball haha
lee gehun Medicine Balls is with Weight. A basketball is not heavy.
How much the weight of ur MB
It's 8lbs.
This is hard. For her it's easy because she's a professional. 😠😠
It's hard for me too!
lol ido some of theese with 20lb ball and u strugle with n 8lb er😅
Do all of them with your 20 lb ball and get back to me! :)
she a woman and nobody starts off with a heavier weight of any workout equipment dumb troll🤣
sexy
CANT HEAR YOU ? TERRIBLE
selinasponies something must be off with your settings. The sound is fine.
I've been doing your workouts with my medicine ball which is a5kg ball (11pounds)
And boy I'm getting fit now and have lost 8 kts.
Great workouts ,really makes me work hard .
Keep up the good work .
Cheers
That's amazing! Would you mind if I used your testimonial in my social media posts?
What weight
8 lbs
How heavy is the ball?
It's 8lbs.
How heavy is the ball?
It's 8lbs.