15 Minute Medicine Ball HIIT Workout (No Repeat + Modifications)
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- Опубліковано 25 сер 2024
- Follow along with us for a 15 minute Full Body Medicine Ball/Slam Ball HIIT Workout! In this workout, we take you through upper body, lower body, core and cardio movements that will max out your entire body in a short period of time. There are no repeats during this workout and we provide modifications for certain exercises that may be a little too advanced for beginners. We used slam balls but you can use any form of a medicine ball for this workout. If you don't have one, you can find the ones we used in the links below. Try out this workouts and let us know how you did in the comments below!🔥
The Slam/Medicine Balls We Used:
15lb Slam Ball: amzn.to/38NcXr2
10lb Slam Ball: amzn.to/3eL8Gs9
Check Out Our Other Medicine Ball Workouts:
15 Minute Medicine Ball HIIT Workout: • 15 Minute Medicine Bal...
Full Body Medicine Ball HIIT Workout: • Full Body Medicine Bal...
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![15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]](http://i.ytimg.com/vi/s7LwfKnjxto/mqdefault.jpg)
![15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](/img/n.gif)
Thank you for this workout! I've recently lost 70 pounds and am working on toning up now. I can't do the squats yet (50 year old knees crunch a bit! Ha!) but I'll get there.
Thats awesome! Congrats on your journey so far, and wishing you continued success!🔥
You gooooo girl❤❤❤
Wow that's absolutely impressive. Congrats. You got this 💪
Congrats on the loss keep going I hope you get to where you want to be x
I don’t know about the collective, but I genuinely cannot believe we here have FREE personal trainers! Like damn!
Thank you for the selfless work you guys do✨
Blessings to you!
First time I’ve actually needed to do the breaks toward the end of the work out! Now for round two! Great job!! ❤️🙏🏽
This has been my go to after my cardio workout. GREAT WORKOUT! Congratulations on your life milestones!🎉
I’m obsessed with you guys! Wish I discover you sooner lol. I love the videos! They’re realistic & you can definitely tell that you both worked hard for those bodies! I’ve subscribed. Thanks!
We appreciate that! Thank you 🔥
You guys are amazing, love the positive energy and the challenge. Thank you so much!
I just had a baby three months ago and this is kicking my butt . . . Love these videos !
love to hear that! 🔥
The great thing about this is, as long as your consistent and continue to do the exercises through most of your week you will see progress! I have seen progress. My work got everyone winter overalls. I couldnt fit in mine when i got them but i can now after a few weeks of working out! My problem is I stop working out as soon as I start seeing changes and don't continue. I'm back though and ready to feel good again. Awesome workout!
Thank you so much! Just what I needed to start working out again, this 15 min is no joke. Really like having something that is joint friendly as well.
you're so welcome! glad you enjoyed the workout!
I thank God I found your channel! Loved the workout! I cannot say enough good things about your channel! I love the format, the vibe, the variety and the energy and flow you guys bring. Please keep 'em coming!
Thank you for this work out. This one was a little bit more wrist friendly than the 20 minute one. Today this was part of my game-day workout: First 40 a 40 minute power walk followed by 25 minutes of mixed body weight workout and finished of with this 15 minute medicine ball work out. Now recover a couple of hours before this little old lady of 46 has to play a volleyball game.
I don't have a medicine ball, so worked this with my 6kg kettlebell. This was great!
That works too! awesome🔥
This is an excellent video for a number of reasons: it moves quickly, there are advanced and less challenging options, and I love that there is a quick preview before each exercise. GREAT job. I typed in "medicine ball exercises" for my class and got so many ideas. Thank you.
Thank you! I just bought a medicine ball a few days ago and went on UA-cam to search for some workouts! I cannot wait to start this workout tomorrow morning.
Another one coming soon! 👀
🤩 wow what a workout- a super fast yet sweaty workout
Definitely will be doing this on the days I don't go to the gym
These workouts are kool I modified some I couldn't do worked out thanks 👍
Amazing work out!! I was sweating as well, from the modifications to the timer...I’m now a fan! Subscribed.
thanks for the sub, we appreciate the support! so glad you enjoyed the workouts🔥
Just discovered these thanks. Getting a VR set actually got me into a fitness routine again as I'm just over people at this phase in my life other than my own. I've had a medicine ball since I broke my arm years ago so these are definitely helping me so routines off the set to my own music until I can get some weights. Great stuff
Great workout! I love that nothing repeated so the time flew by! Thanks!
You guys are really, really good! I've been working out for a year. I've lost a couple of pounds. Keep doing a good job!!
This is currently my fav after my elliptical 20 minute warm up! 0:56
You guys are awesome. You are helping me make positive changes to my body and mindset. Please make more medicine ball and 'Cordio' workouts they have helped my golf game tremendously
I only own a 20 lb medicine ball. I'm rickety wrecked. 15 minutes is plenty! Will be redoing this a lot to watch my progress. I recently had a hand injury so a full palm on the medicine ball is way easier than trying to grasp a dumbbell. Love it.
Nice, we're rooting for your progress! and great modification to get through it. Keep up the hard work!
I’ve been enjoying you guys ‘ work out for the past two weeks now and I am telling you my thighs in my butt feel and look amazing so keep up the good work guys I love connecting with people that are of our color doing big and better things to help us be healthier and stronger for our future.
Im at a hotel With our youth group this week, and they had medicine balls.. which id never used but thank you for this awesome no repeat medicine ball workout!! Amazing way to start the day!
Hubby and I love working out with you guys!! Sweating our butts off everytime!!! We love your vibes
Fantastic just what I needed a challenge to be if benefit. Thank you..I've saved it to use ongoing with my 15 lbs slam ball.
you guys are great. Thanks for this awesome video, now I can teach a class!
64 yr old cig smoker, outta shape for decades and I'm using a 20lbs ball?? I'm taking this process a bit slower but dammit Ima get there!💪🏾 Thanks to both of you!🖤🤎🖤
I thoroughly enjoyed this work out today… it helped break up my strength training and I 💜no repeats thanks so such …awesome workout!!!!
Awesome! Love the slam ball workouts!
Loved the workout. My HR was on fire. TY.
These are great for a after workout finisher !!! Thanks for the content!!
i live by this video. ive been using it as a warmup at the gym and it rly gets me up and going!!!
Just discovered you guys along with the medicine ball and the kettle ball. Loving your guys workouts and style. Thank you!! Really appreciate the male female combo !
I’m so happy i found y’all. After a back issue for three years I’m back to getting in shape and prefer working with the med ball and stability ball if I’m not on a bike. This workout kicked my ass. Thank you for the modifications on some cause I needed it. Will be subscribing!
Awesome, thank you for subbing!
Thank u .. I’m on my fitness journey
Loved this workout. Today was my 1st day doing this & I absolutely loved it 😊
Thank you for this!! I couldnt make it to the gymm today so I did this instead to get my morning started and yall got a new sub!
Love this workout!!! This one is my favorite. Thank ya'll!!
Thanksgiving workout enjoyed it, thanks.
Just done this and I have a good sweat on! Thanks for these great workouts!! Love the fact you played music with no talking so I can put my own tracks on knowing I don't need to listen 👍🏻👍🏻 Would it be possible to show an image on screen with what areas are being worked with each exercise? I think that would be the cherry on the cake for me 🍰😋☺️
Thanks again! 💪💪
Great job, Marie! We totally agree with that- sometimes its nice to have your own music during a workout to get into your own vibe! and thank you for the suggestion!🔥
@@JuiceandToya you're welcome 😊 Looking forward to another workout tomorrow 💪💪😘
Those last three exercises always get me 😭 but i pushed through 💪🏾
Trying to find a way to recover from multiple joint injuries…put on 50 lbs. thanks for help g me find somewhere to start
Great work for the mornings I’m in a rush! Thank you!
I loved every second. Sweaty af 😅 Thank you!
Excellent workout. Love medicine ball. Love you too ❤❤❤ 🔥🔥🔥🔥
Thank you, we're glad you liked it!
Always get a good workout. Thank you for these. They are invaluable.
I did this one and 15 min resistant band. Great workouts! Liking your HITT workouts.
Love these guys!!!! My favorite fitness channel 👍🏾
Awesome workout I needed! Thanku💪🏼
Really thank u for this workout ☺️☺️☺️☺️
I love this workout to do at home during my twins’ naptime!
Wonderful!Isso porque estamos mostrando duas versões diferentes - como explicamos na introdução. Um modificado, um avançado
Thank you guys for sharing this great workout.
This is my second medicine ball workout with you two and I feel so strong can’t wait to keep watching and working out with you both 💕
🔥🔥🔥
Loved this especially the no repeat factor
So glad to hear that! Thank you for your feedback! 🔥
Doing this after work today.
let us know how it goes!
Thank you for this killer workout! ❤️
Loved this workout
Omg 😱 hardest 15 minutes whew 👍🏿👍🏿
Your videos are my go to. A channel my boyfriend and I agree on! I especially like the follow along medicine ball workouts because the dumbbells are overused and draw a crowd. More please! Maybe even stair workouts with verbal cues, jump rope and back specific workouts too. I appreciate you very much and wish you overwhelming success.
So glad to hear that! 🔥 and thank you for the suggestions!!
Love this workout!
This is my favorite workout ❤
My first workout since my 2weeksrest ❤😂🎉
I enjoyed this workout so much! I’m sort of a beginner and I found this extremely doable and effective. Thanks so much!!! 🔥
You're so welcome!🔥 keep it up!
Great work out. Been on this channel for a while now. Right up my alley.
Loved this one! My slam ball needed a dusting off! Thank you for working in some different home equipment!
Glad we could help you put it to use Ginny!
Nice video, cheers both! Coming out of the pandemic and trying to get fit (I'm REALLY not at the moment) and overcoming some long term injuries (right knee mostly) and these excersises are awesome! I love these types of workouts more than lifting weights as well, so suits me :D
Tried it and liked it. I'll be back to try more. I did this at the park
thats great! so glad you enjoyed it 🔥
(Todays date)happy i found this workout because i didnt feel like going to the gym this morning. Burned some calories with this one. Thanks so much.
Wow I love you guys!! First time I stuck through a whole workout...im plus size so please try these workouts!! New subscriber
well you made medicine ball workouts a favorite of mine!
Awesome workout!
Love your videos! New to medicine ball and your videos are slammin'!!!
This workout kicked my ass!!!!! I stopped so many times! Good job! Now a subscriber❤
I love it!!! I sweat like crazy!
Great workout!!
Awesome. I was like this is so easy with my 6lb medicine ball but then I was feeling it. Great workout!
Great job!🔥
I'm new. I never thought I would find a work out video I love. Can't wait until tomorrow!
So good to see--we're happy you love it!
great workout!
Outstanding! Thanks so much.
🔥🔥🔥
That’ was a fun full body workout loved it ❤ bored so I tried something new ❤
This was awesome!!! I feel like I got a really good workout in 15 minutes. I added a 5 minute warm up and 5 minute cool down. I need to up my medicine ball from a 6 lb to 10 lb.
great job Beverly! 🔥
Hey this is great!!!! Im have some injuries and these are great modifications i can work on....thanks!!
hope you enjoy it 🔥🔥
Great workout. Thanks!
Glad you liked it!🔥
Whew....This will make you want to holla but this was great I loved it I kept up with you Juice!! good job yall!!! I love this workout!!!
I REALLY following you EXACTLY every part.....3/4 way and i feel my spirit is starting to leave my body ...i used 10kg, around 22lbs ball...
🔥 🔥
I’m glad I found your channel. I love the medicine ball workout!
Glad you enjoy it!
today my second day of excercise i copmlete only 5 excercises.
thanks for shring
Yesssss these are great. Thank you!
You're so welcome! 🔥🔥🔥
More of these please
Such a great workout!!
Great workout! Im loving it.
Glad you enjoy it!🔥🔥
@@JuiceandToya thank you for sharing! I just stated your new HIIT workout last week doing it 5x a week, hopefully now that I can eat again I can see some results like Juice! Im feeling great, keep up the great work
Just love these medicine ball workouts. I need to get an old ball and make a heavier ball, the 8# I have is far too light
That sounds like you're getting strong! keep it up 🔥
je vous écris de paris ,j'aime bien faire du sport deux séries de médecine ball après le travail cela vous requinque. Merci à vous deux
OMG 🫤🤣great workout.
Love this workout 💪
Great job ❤️
Love that I can just take 10 to 15 minutes to break a sweat with u guys! Xoxoo
yes!! quick and efficient 🔥
Loved it. Thanks
Glad you enjoyed it!🔥