So do the other things he mentioned and don't focus on what you aren't good at. You'll get more testosterone and have more confidence to go after girls.
as much as we like to blame school I don't listen to what ANYONE has to say until I've seen their screentime reports on their phones, Same people complaining about "hurr hurr school is ruining my sleep schedule" spend 6-7+ hours on their phone DAILY, I spend 5 on average and that's already terrible enough
@@vladpintilei6204 Yeah i do school (Somewhat average classes, a few ap), track for an hour, swim for two hours, and i still get 8 hours of sleep. 7.5 minimum.
@@teemonnorris8003 probably still earn more than you tho don’t I? You can earn as much as you want put in the effort learn the trade and start up your self
Stone quarry had me feeling great all the time. Up on the mountain being blasted with sun, you get mad at a 2 inch piece of flagstone and do shit about it lol humbling
Semen retention dont really boost your T so you dont gain anything Also he is talking about sex, not turning up the PC to watch porn and bust a nut. Still 3-4 times per week is a bit too much
It’s called umm pay money. Jk. Don’t actually do that. Just quit busting nuts 🌰 improve yourself and talk to more girls. Busting nuts actually reduces test by the way.
Don't worry, it is wrong. Coming has little to no effect on testosterone, in fact, it can have a negative effect. Abstinence on the other hand has been shown in scientific studies to increase T levels by up to 400%.
@@blessedisyouyeah masturbation is wrong. Your genitals were to made to be used with your wife to reproduce. Not falsely stimulating them with your hand
@@blessedisyou No, both are not good for boosting T. The body releases chemicals and hormones that suppress sex drive and lower T after coming, regardless of how you came. Abstinence, on the other hand, has been shown to result in crazy T boosts of up to 400% after at least 1-2 weeks.
”DON’T LISTEN TO THE LAST ONE” well, you should, but with just a grain of salt. When you are doing the deed, testosterone levels rise very much. After ejaculating however, they fall. This means that it doesn’t affect it that much. If you are doing it and stop yourself from ejaculating, you are raising it.
But stop the ejaculation causes issues that's literally why so many animals who don't breed or have been nurtured due young. Just wait for marriage and be a generally healthy person
@@yosepupithani5441 maybe try circulate your energy more, meditate or do some squats in the gym. But i never got blue balls before on sr, wet dreams is my problem
Testosterone comes back in minutes it only affects pussies that have no discipline making them lazy musty and losers speak for your own kind not everyone
Semen retention boosts testosterone more than getting it on 3-4 times a week. When your full of testosterone you focus and work better rather than losing it multiple times in a week.
It is true you cant waste more than 6 hours in sleep. Your T levels naturally rise when you're out of your comfort zone not when you bust a nut or sleep for 8 hours
@@UncleMonk298 bs🤦♂️🤦♂️🤦♂️it has been significantly proven that getting lower than 6 hours of sleep will decrease ur testosterone by 10 or more years.
@@UncleMonk298your T level rises when your body actually recovers, not when body is in a weakened state. the “out of your comfort zone” only works mentally, due to your need to adapt and competition. it doesn’t translate to living unhealthily.
It lowers testosterone levels for a short time. The claim that semen retention boosts testosterone levels is a complete myth and has been scientifically debunked multiple times!
by gradually increasing your level of testosterone release your body has a need to create more on a day to day basis and it becomes habit so once you stop meeting the bar set by releasing you find yourself with a body that will naturally produce more testosterone
@@blueman5753tf is this nonsense. Not true at all. If that were the case I wouldn’t have felt like a lil b before I did no fap. The most gains I’ve ever seen were on no fap. And I’m not talking about the every 7 days bs. That’s some real bs. I tried that didn’t work. Only got the real test boost by stopping completely and putting that sexual energy elsewhere
@@themadtitan728stfu with the nerd bs man oh but the studies 🤓 probably the guy who wrote that study is a lil b who doesn’t go to the gym doesn’t do nothing
kids out here trying to argue that schools don't let them sleep. Let me make this clear- The highest performers in ANY competitive exams are the ones with A FIXED sleep schedule sleeping for the minimum of 7 hours.
It's all in your head mate. Busting a nut actually ensures a spike in test exactly on the 5th or 6th day of busting a nut. And no it does not reduce your testosterone. People talk about no fap just to make sure we don't get addicted to porn which is a good reason. But ya. And the source of this information is actually from a literature
I took my testosterone levels from 298 ng/dl to 545 ng/dl with no shots, creams, or prescription medication whatsoever. I was 52 years old with one testicle and did this. It helps to be gluten free, organic. L-tyrosine,tongkat ali,BHB.
The thing is that it doesnot matter if you 1 testicle or 2 testicle. When you lose a testicle your body gives more energy to the remaining testicle making it produce as much as testosterone and sperm as having 2 testicles. Thats why we have 2 testicles so we can have a second in if we lose the first 1. Just like your kidneys. When you lose one the other one grows twice the size to compensate
Don’t have sex outside of marriage, it will cause you damage spiritually and it’s a sin. Only do it when you’re married. The ways of Jesus’ are life. In the end, you’ll be the best version of yourself by following Him. (Do everything in this video accept for the sex outside of marriage part) I say this in love. God Bless ❤️
Yeah its so hard to believe that he is natural. But it still doesnot matter he is still giving us advice to not take steroids. Not everyome who gives an advice follows the advice. Many smokers tell you to not smoke even though they smoke aswell. So its normal if someone on trt advices you to stay natural because he knows what he is doing is wrong but he still want the benefits of it
It's actually boost ur testosterone level but inexchange you lose confident agianst girls like the guilty feeling inside ,personally i don't recommend masturbation too cuz i don't feel like doing anything after that i lost all my energy
Nowadays some people seem to have the mindset that you can’t achieve a great physique naturally, but overlook these small little things that can have a huge impact on your progress. The basics are your foundation and whether natural or not should be the first focus (in my opinion).
Yea but for me personally i want to boost my testosterone level not for muscle growth it's bcuz testosterone is hormon that basically make u more masculine like u get more hair and stuff..
Yeah that is true, but a man who only enjoys results is but a bearded child. I think the journey here to getting extra testosterone is better than the end result which is something supplements won't give you
@@QuestForGoodi mean he could be natural. But the physique he has, has to take 10 years to build. Plus he some how feels energetic and great while have low bodyfat somehow. All natural bodybuilders who are going super lean like this always look tired and sick
This is why I never agreed with no fap. While I agree busting 2-3 times a day every single day is no good and will lower your drive. Going too long without does the same as well. Anytime I go longer than 4-5 days without bussin I feel my sex drive and testosterone taking a dip.
No fap is not masturbating. Retaining your seed does actually increases your testosterone you just have to eat healthy and take herbs to support it. If you eat trashy foods and don’t exercise then of course you’re gonna feel like your hormones dropped… Be active.
It doesen t take dip. In fact, it actually increases even if it s by a bit. After 4-5 days of nofap you actually start to forget about busting a nut and your discipline gets better. If you don t wanna nofap then fine but don t go around and encourage people to not take part in something that brings discipline
@@ReEz If you read my comment and got that I was "Encouraging" others to not take part in it then you didn't take the time to read my comment. No where in my comment was I telling anyone what to do, just my experience. And I still stand by it.
No fap works and is recommended for single men and even women (abstinence from clitoral stimulation) however on the contrary, having real sex with real people is encourage and actually raises testosterone and sex drive , fapping to porn can mess up your T levels,
he is saying to have sex with real women not masturbating. masturbating usually is done with porn and that destroy your brain and testerone. .. having sex and ejaculatinf with real women is good for men
Research more concerning vitamin D the actual limits set are now being found to be very low. You can take way more vitamin D actually 5,000 is not to high
Yeah its too much. Going out in the sun will give you the right amount. Our ancestors used to have normal vitamin D levels without taking supplements because they were in the sun everyday. If you dont have a low level of vitamin d then just going out in the sun will be enough
@@fms097_ritesh_mhapsekar6 figure out what would make you be able to get girls and do it, all it really takes is to believe you can or should, but if you can’t do that with just thinking, find what will make you believe. Most think money cars or getting in shape, everything works that you believe will work
Absolutely true! Been tracking my testosterone for the past two years Sleep is Incredibly important for you overall well being, including testosterone. Sleep deprivation can cause bad mood, which can actually lower testosterone over time! Lifting weights increases testosterone, having sex increases testosterone Going for a good walk in the sun skyrockets testosterone Which is very problematic if you live in a place where you have a long, cold winter. That's why it's important to take vitamin D during the winter!
"Have more sex"
Emotional damage
Bruhh 💀🤣
cringe
Ngl I I busted a tear instead when I realize I have no partner 😂
😂🤣
@user-cz9fd8ok4j why cringe, you probably live in your moms basement
When you need testosterone to talk to girls but you need to procreate to get testosterone
Same😂
Me right now lmao
So do the other things he mentioned and don't focus on what you aren't good at. You'll get more testosterone and have more confidence to go after girls.
"We don't hire without experience"
Testosterone can sometimes feel like a “win more” mechanic 😅
Semen retention boosts testosterone. The key is having sex and not ejaculating.
Bruh... Cuck energy right there
Wait how? So you don't bust a nut at all while having sex?
Bullshit. Retention causes test to drop after it peaks
"Having sex and not ejaculating"
That's the dumbest shit ever.
@@TheFracturedfuture sex stimulates not only physically but mentally, fapping is not beneficial to your mental health
Love how hes just walking towards us without stopping
He did towards the last point
Get 7-8 hours of sleep
School: Let's give our male children some low testosterone
Yeah true
It's not school the problem is you and you can fix it by going to bed earlier
as much as we like to blame school I don't listen to what ANYONE has to say until I've seen their screentime reports on their phones,
Same people complaining about "hurr hurr school is ruining my sleep schedule" spend 6-7+ hours on their phone DAILY, I spend 5 on average and that's already terrible enough
@@vladpintilei6204 Yeah i do school (Somewhat average classes, a few ap), track for an hour, swim for two hours, and i still get 8 hours of sleep. 7.5 minimum.
@@_R_R_R that's what I'm saying
Just become a ground worker, I’m outside 10 hours a day everything I work with is heavy and when I get home boy do I sleep
U take a nap when u go home ?
Can’t make real money being a ground worker. 🤷🏽♂️
@@teemonnorris8003 probably still earn more than you tho don’t I? You can earn as much as you want put in the effort learn the trade and start up your self
Stone quarry had me feeling great all the time. Up on the mountain being blasted with sun, you get mad at a 2 inch piece of flagstone and do shit about it lol humbling
You must be in your early 20’s. That ten hours a day of heavy living is going to catch up with you by the time you’re about 30.
He put it straight forward Lmfaooo salute 💯 💪🏽
Don’t get deceived brother.
This is haram it must marige
@@user-yz4vz1vc5mu can do it with ur wife tho
@@user-yz4vz1vc5mNo disrespect to your religion, but not everyone is muslim...
@@user-yz4vz1vc5m😂
This video has boosted my testosterone by 10%
Walter White
Sex?
Not if you busting
Start taking cold shower it helps the most😊
Don’t listen to the last one. You’ll probably gain more from controlling your desires than giving in to them
Semen retention dont really boost your T so you dont gain anything
Also he is talking about sex, not turning up the PC to watch porn and bust a nut.
Still 3-4 times per week is a bit too much
@@justduro1527 yeah I mean like once a year ideally but besides that the goal should be abstinence. Still I get if ppl have sex more often than that
@@dominicromano5876 wtf 😭
@@chiefkirko380 bro doesn’t even know lust is a sin
if the man is married then yes he should have sex often.
" Have more sex "
Like I don't want it but the problem is with whom to do
Yes!
It’s called umm pay money. Jk. Don’t actually do that. Just quit busting nuts 🌰 improve yourself and talk to more girls. Busting nuts actually reduces test by the way.
@@taylorrowe2002yes i have seen some peoples test go way higher after a month of no fap
your left hand.
Anything you have maybe your phone pillow walls tree anything just grab And have sex😂😂😂😂😂
Last one had me ☠️☠️
Yeah, idk if I should’ve clicked this video lmao 😂
Simp
Don't worry, it is wrong. Coming has little to no effect on testosterone, in fact, it can have a negative effect.
Abstinence on the other hand has been shown in scientific studies to increase T levels by up to 400%.
hey man, we have no choice but to do it together
Its have more sex😂😂😂
Spoken like a true brother 🙌
I have just been insulted and informed at the same time 😂
I think ppl bust too many already you should have replaced that one with something else
Sex and busting is different
@@blessedisyouit's the same thing, sperm and clear liquid coming right from your pee hole
@@blessedisyouyeah masturbation is wrong. Your genitals were to made to be used with your wife to reproduce. Not falsely stimulating them with your hand
@@blessedisyou No, both are not good for boosting T.
The body releases chemicals and hormones that suppress sex drive and lower T after coming, regardless of how you came.
Abstinence, on the other hand, has been shown to result in crazy T boosts of up to 400% after at least 1-2 weeks.
@@xnoreqim boutta bust😩
”DON’T LISTEN TO THE LAST ONE” well, you should, but with just a grain of salt.
When you are doing the deed, testosterone levels rise very much. After ejaculating however, they fall. This means that it doesn’t affect it that much. If you are doing it and stop yourself from ejaculating, you are raising it.
But stop the ejaculation causes issues that's literally why so many animals who don't breed or have been nurtured due young. Just wait for marriage and be a generally healthy person
how to avoid blue balls ??
@@yosepupithani5441 maybe try circulate your energy more, meditate or do some squats in the gym. But i never got blue balls before on sr, wet dreams is my problem
Or just live heavy af. That will boost test even more than doing that.
Im boutta bust😩
No fap makes me feel like I can conquer the world, wtf do you mean ?
difference between no fap and sex mate
@@Barnaby2sex don’t make you boost test though. That’s not how it works.
@@taylorrowe2002no but you will be a man
With a wife not your hand!
@@taylorrowe2002when you bust you release hormones that help you sleep and sleep is when test is produced
The busting one is bullshit it’s worse for you
Testosterone comes back in minutes it only affects pussies that have no discipline making them lazy musty and losers speak for your own kind not everyone
The guys having a lot of sex don’t have low t from it do they
Facts
I feel like I have the most test when I don’t bust
He meant have sex not masturbating
Semen retention boosts testosterone more than getting it on 3-4 times a week. When your full of testosterone you focus and work better rather than losing it multiple times in a week.
Gym role models: sleep 7-8 hrs a night
Millionaire role models: if you sleep 8 hrs a night your going to fail
Steve Harvey's crazy self
It is true you cant waste more than 6 hours in sleep. Your T levels naturally rise when you're out of your comfort zone not when you bust a nut or sleep for 8 hours
@@UncleMonk298 bs🤦♂️🤦♂️🤦♂️it has been significantly proven that getting lower than 6 hours of sleep will decrease ur testosterone by 10 or more years.
@@UncleMonk298your T level rises when your body actually recovers, not when body is in a weakened state. the “out of your comfort zone” only works mentally, due to your need to adapt and competition. it doesn’t translate to living unhealthily.
@@thegyattiestmanalive22.2 where did you learn that? And give me an authentic source not some Wikipedia link
Gonna bust one rn
Bruh 😂
I was thinking the same damn thing
😂same
😅its nnn ;-; ME Need break
😅😂😂😂
My Dude telling it straight 💯 up
Dis guys walking down the cameraman🤣🤣🤣🤣🤣
That last one Drained my Wallet and my LIFE, Thanks💪💪💪💪💪
The whole having sex part is completely contradictory, ejaculation literally defeats the purpose by releasing testosterone
Preach it brother.
It lowers testosterone levels for a short time. The claim that semen retention boosts testosterone levels is a complete myth and has been scientifically debunked multiple times!
by gradually increasing your level of testosterone release your body has a need to create more on a day to day basis and it becomes habit so once you stop meeting the bar set by releasing you find yourself with a body that will naturally produce more testosterone
Not if you are having an intercourse. When done with a woman hormones are produced. Beating off by yourself will definitely kill T.
@@blueman5753tf is this nonsense. Not true at all. If that were the case I wouldn’t have felt like a lil b before I did no fap. The most gains I’ve ever seen were on no fap. And I’m not talking about the every 7 days bs. That’s some real bs. I tried that didn’t work. Only got the real test boost by stopping completely and putting that sexual energy elsewhere
That’s crazy semen retention is the best and fastest way
I noticed that.
No having intercourse with a woman increases T more. Now beating off alone deffo will destroy your T.
@@richardace4029 why?
not proven anywhere but OK if you say so
@@themadtitan728stfu with the nerd bs man oh but the studies 🤓 probably the guy who wrote that study is a lil b who doesn’t go to the gym doesn’t do nothing
Souce to last advice : Trust me bro University
It releases hormones that help you sleep and sleep is when test is produced
Kind of but the other way around (nofap) is also arbitrary
Never trust anyone, except your barber
These guys say these things with so much confidence like they are scientists or something
I mean what he said isn’t scientifically wrong tho
Best advice brother
kids out here trying to argue that schools don't let them sleep. Let me make this clear-
The highest performers in ANY competitive exams are the ones with A FIXED sleep schedule sleeping for the minimum of 7 hours.
Yeah. These kind of students just start studying few days before the exam.
DONT BUST A NUT! YOUR BODY | CONFIDENCE AND MENTAL STABILITYGROWS BIGGER WHEN YOU HOLD YOUR NATURAL POWER IN.
Bs
False statement from the religious cult
It's all in your head mate. Busting a nut actually ensures a spike in test exactly on the 5th or 6th day of busting a nut. And no it does not reduce your testosterone. People talk about no fap just to make sure we don't get addicted to porn which is a good reason. But ya. And the source of this information is actually from a literature
@@Donkam_haurderif you a porn addict just say it 😂
Which power 😂😂😂😂 we are nothing without woman . That power is only for woman ONLY
bonus tip: only use cold water instead in hot water while showring/bathing. Trust me it does increase testosterone
I took my testosterone levels from 298 ng/dl to 545 ng/dl with no shots, creams, or prescription medication whatsoever. I was 52 years old with one testicle and did this. It helps to be gluten free, organic. L-tyrosine,tongkat ali,BHB.
How did you find out about taking those supplements?
The thing is that it doesnot matter if you 1 testicle or 2 testicle. When you lose a testicle your body gives more energy to the remaining testicle making it produce as much as testosterone and sperm as having 2 testicles. Thats why we have 2 testicles so we can have a second in if we lose the first 1. Just like your kidneys. When you lose one the other one grows twice the size to compensate
Don’t have sex outside of marriage, it will cause you damage spiritually and it’s a sin. Only do it when you’re married. The ways of Jesus’ are life. In the end, you’ll be the best version of yourself by following Him. (Do everything in this video accept for the sex outside of marriage part) I say this in love. God Bless ❤️
Yeah i am a muslim and having sex outside marriage is a major sin in islam
Amen.
W
Amen - Very True
@@Hyper_DX 🤣 slaves laughing in corner lol
6) TRT as this guy does
Yeah its so hard to believe that he is natural. But it still doesnot matter he is still giving us advice to not take steroids. Not everyome who gives an advice follows the advice. Many smokers tell you to not smoke even though they smoke aswell. So its normal if someone on trt advices you to stay natural because he knows what he is doing is wrong but he still want the benefits of it
He is natural dude hes training for 13 years and he just eats 36 eggs a day vince geronda said its good for wound healing
Mastrubation is the worst thing one can do to themselves, don't listen to everything he says
Yes you castrete yourself like you castrete your pet
its about porn that destroys ur brain cause if you masturbated without watching porn i think you would be okay but i think that is not possible
Its not, it has plenty of positive effects. Only people against it are christians trying to spread propaganda
It's actually boost ur testosterone level but inexchange you lose confident agianst girls like the guilty feeling inside ,personally i don't recommend masturbation too cuz i don't feel like doing anything after that i lost all my energy
@@sawamura5975bruhh it’s def quite the opposite. The reason you talk to more girls is cuz of the testosterone.
And staying outside in the sun helps you fall asleep earlier, faster, and generally just better quality sleep.
I wouldn't mind him boosting my testosterone 😂
Oh geese
Nope
@@aidenraysidethe point is that its not appropriate thats the joke
What are you implying? In what ways? 😉 my innocent mind just doesn’t quite understand. Please explain in expliccitttt detail buddy
@@taylorrowe2002i think he means that he's wicked gay
gud lesson my brothr. u taught and motivated mie.❤
My boy spitting raw facts.
This guy is the perfect drill sergeant
Love it, NO BS
Having more sex can actually decrease testosterone 😂
Yea married men's t levels go down quickly
Source:trust me bro
Damn that was straight to the point and no bs
That last one caught me off guard 💀
well covered bud
We are not animals but you cant argue with the rest😎
Humans are animals, why else do we call our cells animal cells most of the time
@@BAW911 you can be an animal if you want,I'm human
@@BAW911ah you must subscribe to the Jewish worldview that everyone's an animal except for their tiny group of dysgenic subhumans
@@patrickboyle6727you are one you are a mammal which is a type of animal 🤦♂️
I love your no nonsense simple advice
That's what Liverking told me as well!
YOU ALL NEED JESUS CHRIST ✝️ ♥️
Try 30 to 40 times a week 😎
💀
Bruh how? 😂😂
i dont think thats healthy lmao😂
Ayo what’s the routine?😮
Dan bilzerian :-
I needed to hear this. Thank you.
I like it, straight to the point!!
bros talking to us like a far cry villain 💀
Nowadays some people seem to have the mindset that you can’t achieve a great physique naturally, but overlook these small little things that can have a huge impact on your progress. The basics are your foundation and whether natural or not should be the first focus (in my opinion).
Yea but for me personally i want to boost my testosterone level not for muscle growth it's bcuz testosterone is hormon that basically make u more masculine like u get more hair and stuff..
i know some people said testosterone doesn't make u more man but it is, atleast for me
Great advice.
Well said bro❤
It’s takes months to increase testosterone whereas taking pills makes it 10x faster and easier.
Yeah that is true, but a man who only enjoys results is but a bearded child. I think the journey here to getting extra testosterone is better than the end result which is something supplements won't give you
@El Yay my man!!
@@elyay7203 Everyone enjoys a instant reward....why do you think social media is so popular?
@@fentanylfloyd2474 true brother. People now a days think only of the instant rewards they get but forget about the future
What pills?
After your first 2-3 weeks of NOT busting, you’ll start to feel like Superman, no joke.
That was the most straight forward honest advice shame n guilt free any brother should appreciate!!! Facts peace
*well hand, we have our mission*
true masculinity
Not busting isn’t. That’s actually the opposite.
Amen brother 🙏stay fit brother
Spitting facts 💯
Well said bro
I'd rather retain my semen and use its energy
Then the baby grows in you
How tf u use that... bullshit
Not how it works
@@WhatsIQ Are you a biologist? Hope you get it. Haha
@@powerofme7144 I get your joke but I was responding to the actual comment that thinks you use semen as energy
Bro you are accurate asf!! I’m glad you haven’t fed into the fake studies out there.
Dude is on gear.
@@x_MrYAYA_x He is natural.
@@QuestForGood and the moon is made of cheese.
@@QuestForGoodi mean he could be natural. But the physique he has, has to take 10 years to build. Plus he some how feels energetic and great while have low bodyfat somehow. All natural bodybuilders who are going super lean like this always look tired and sick
Realist shit I’ve heard all year
This is why I never agreed with no fap. While I agree busting 2-3 times a day every single day is no good and will lower your drive. Going too long without does the same as well. Anytime I go longer than 4-5 days without bussin I feel my sex drive and testosterone taking a dip.
No fap is not masturbating. Retaining your seed does actually increases your testosterone you just have to eat healthy and take herbs to support it. If you eat trashy foods and don’t exercise then of course you’re gonna feel like your hormones dropped… Be active.
It doesen t take dip. In fact, it actually increases even if it s by a bit. After 4-5 days of nofap you actually start to forget about busting a nut and your discipline gets better. If you don t wanna nofap then fine but don t go around and encourage people to not take part in something that brings discipline
@@ReEz If you read my comment and got that I was "Encouraging" others to not take part in it then you didn't take the time to read my comment. No where in my comment was I telling anyone what to do, just my experience. And I still stand by it.
No fap works and is recommended for single men and even women (abstinence from clitoral stimulation) however on the contrary, having real sex with real people is encourage and actually raises testosterone and sex drive , fapping to porn can mess up your T levels,
he is saying to have sex with real women not masturbating. masturbating usually is done with porn and that destroy your brain and testerone. .. having sex and ejaculatinf with real women is good for men
Isn’t 5k IU of Vitamin D too much for the normal person? I heard the daily dose of Vitamin D for the normal person is 1000 IU.
The upper limit is 4000 and that's with people specifically very low
Research more concerning vitamin D the actual limits set are now being found to be very low. You can take way more vitamin D actually 5,000 is not to high
@@CoachDarren interesting
Yeah its too much. Going out in the sun will give you the right amount. Our ancestors used to have normal vitamin D levels without taking supplements because they were in the sun everyday. If you dont have a low level of vitamin d then just going out in the sun will be enough
Well put!
Right to it love it 👊🏽
Going to bust one rn using the opposite hand!
Always good to stay balanced
Make sure in the next one use the back of your hand. They say confuse your body to get gainz.
5th one is not possible for me 😂
😂😅🤣🤣
Only if you believe it
@@Impossibly-Possible plzz help me 🥲
@@fms097_ritesh_mhapsekar6 figure out what would make you be able to get girls and do it, all it really takes is to believe you can or should, but if you can’t do that with just thinking, find what will make you believe. Most think money cars or getting in shape, everything works that you believe will work
@@Impossibly-Possible I need some financial help
People who blame school for their sleep, also are the ones who have 4h+ screen on time daily
can do all of those inside the comfort of my home
Bro killed me with the last advice 😭
🤣🥺
It's true lol
@@sigmawardshorts2450it def isn’t. Jerking makes you more feminine actually
but it's NN november,
That's my man, don't listen to that trust me, jerking off is not gonna increase testastorne
😂😂🙈
ur a loser if u take nnn serious lol
@@varneee1 hehe, your a loser if you think so,😂😂😂
@@varneee1 shut up lol
This was good to hear
Get Outside 💚 Connect with NATURE 💙
i bust 3-4 times a day wtf
Same :(
your life must be so fked up 🥴
@@betterlucnxttime7494 im alr now i realize what it does to ur energy and testosterone/libido ig and now i only bust 3-4 a week
@@dumplinglover4482 used to do that a year ago, i can feel the fatigue💀
@@tubo_channel ong u always tired i calmed down now tho and put most of the energy towards gym
But having sex 3-4 times a week will release sperm which contains testosterone and builds muscle, wouldn't I feel weaker and see less results?
exactly what I was thinking
No u should be busting 3-4 nuts a week to avoid prostate cancer
that's why he is wrong, semen retention will boost your testosterone
Good thing No nut November started, this time I ain't stopping after this month ends. I need my gains
@@UnarmedAntagonist I’m in the same boat with you brother. Mind and body control 🧘♂️
👏🤘 the best list right here
real motivation og
Subbed just for this
bruh I like you straight facts no BS
Absolutely true!
Been tracking my testosterone for the past two years
Sleep is Incredibly important for you overall well being, including testosterone. Sleep deprivation can cause bad mood, which can actually lower testosterone over time!
Lifting weights increases testosterone, having sex increases testosterone
Going for a good walk in the sun skyrockets testosterone
Which is very problematic if you live in a place where you have a long, cold winter. That's why it's important to take vitamin D during the winter!
Preach brother
Love it !!❤️💪
aight ramos, thanks for the advice
Bro literally told us to touch grass 😭
Bro told us straight forward points woow😅😅🔥🔥🤌🤌
Bro didn't even hesitate 🌚🫡
“Have more sex”
I’m screwed 😢😢
Last one ain’t gonna be a problem
Great video
Sprinting is a good one
Nice advice uncle
Good advice 👍 👌 👏 😀
straight fax 💯
Lift weights/run in the sun, you’ll feel amazing