SHOCKING Way To Increase TESTOSTERONE Naturally (Guaranteed Results)
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- Опубліковано 2 жов 2024
- Testosterone plays an important role in many aspects of your health, from sexual function to disease risk. Learn how actions such as lifting weights can help you improve your testosterone levels naturally.
Testosterone is the main male sex hormone. People assigned female at birth also have small amounts of it.
It’s a steroid hormone that’s mostly produced in the testicles and ovaries. The adrenal glands produce small amounts too.
During puberty in people assigned male at birth, testosterone is one of the main drivers of physical changes like increased muscle, a deeper voice, and hair growth (1).
Having optimal levels is also important throughout adulthood.
In adult males, healthy levels are important for general health and just about everything else, including disease risk, body composition, and sexual function
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels.
One 2015 study involving men with obesity found that increased physical activity was more beneficial than calorie restriction for increasing testosterone levels (11Trusted Source).
According to one literature review, the effects on testosterone levels can vary based on several factors, including the type of exercise and the training intensity (12).
Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term
What you eat can affect levels of testosterone as well as other hormones (16).
Additionally, constant dieting or overeating may disrupt your testosterone levels (17Trusted Source, 18).
Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too (19).
Consuming plenty of healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low fat diet could actually decrease testosterone levels (20).
Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help you optimize your hormone levels and support your overall health.
Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol
Sudden elevations in cortisol can quickly reduce testosterone. These hormones often work in a seesaw-like manner: As one goes up, the other comes down .
Stress and high cortisol can also increase food intake, weight gain, and the storage of harmful body fat around your organs. In turn, these changes may negatively affect testosterone levels.
For both optimal health and hormone levels, try to manage your stress levels. Staying active, getting plenty of sleep each night, and practicing some stress-relieving techniques may be beneficial.
Guy: how to boost test naturally
Also guy: continues speaking in a whole different language
Right 😂 I was so confused
There are subtitles
it's urdu, get it right 💀
@@x3Darwinits hindi bro
The world isnt just America bud
This man looks skinny ,,, bt his muscles are wider than my stomach...😂😂
For his height bro
Bro started speaking hinglish part way through but I still watched ❤
@@therenaydinI agree even though I kinda understand some Hindi
No one gives a shit if you watched or not
@@YJ-7how do you understand hindi
@@pipipupu5104he must be an Indian (No north south please we all are Children of Mother INDIA 🇮🇳🇮🇳🇮🇳)
Thank you so much 💪
I feel the short was informative 💕
I don’t know why so much hate !
It’s alright. Everyone’s operating from their sense of awareness.
Brooo... Wt bout overloaded testis that cause ejaculation in urine n even while dreams of someone
@@iajaykumarreddy3140that's called wet dream, just ignore that lmao 💀
Sir I’m from medical field and i can say that your all information is partially correct but many research shows that increased testosterone level will start to drop again after 12-13 days of no sexual activities inspite of many research concluded that no fap just increase testosterone temporarily but eventually it will drop back to the normal levels..Eating good and balanced diet with good quality fats, Take enough vitamin D and zinc, Lift heavy as much as possible , have good 7-8 hours sound sleep, Have stress free life(Because high cortisol levels decrease testosterone level) is much more effective than no fap. If you do all that but at the end genetics plays big role in your testosterone levels because some may have very high level of testosterone but their free testosterone level is very low due to high levels of androgenetic binding receptors like DHT. So just live your life healthy and stress free is the key for good testosterone level.✌🏻
You're right👍
Bhai itni knowledge hai toh tu bhi ek video dal deta.
..
@@rahulsharma-ib4hz zaruri nahi hai jisko knowledge ho wo video daale 😂
@@vasukhandekar makes sense👍
Interesting. What does free testosterone primarily help in bro?
more than 40 days complete ✅
How you feel now?
@@subbuhegde285 Gsyyy
Absolutely garbage stuff being said here. Don't listen to these misinformed people plz.
I feel like especially competion gives a huge boost, I can literally feel it when I we get conpetetive at school with arm wrestling, sprinting, shot put or whatever
The first tip is half right. While abstinence does increase ur test, it's only temporarily and will eventually go back to normal or when you are sexually active. We were built to have lots of sex so having abstinence does not permanently increase test.
Le guys like me with genetically very high testosterone..😂
If i abstain for 2-3 days its very hard to prevent nightfall ...and im not addicted...THNX TO HIGH TESTOSTERONE....
You can control nightfall bro by medicine.
U are nothing infront of me 😏😏
I never ejacula ted 😈
And I too have genetically very high testesterone
Greek god type physice! You are blessed brother. Amazing content as always. ❤
He worked for it
Abstinence doesn’t help i am practicing that already … that’s the problem
I've tried to research it, but the evidence is pretty inconclusive. The study you cited is one of the only bits of literature on the effects of abstinence, it has a sample size of only 28 volunteers and i'm pretty sure the publication retracted it. If there's any other studies or research i'd be interested in reading it, but it's pretty far from a "guarantee".
Thanks for the information sir 🤗
Lots of love keep growing up ❤️
Competition is a big clue for men who work from home and don't get out much.
But strength training is sufficient for that
Study says k maximum 49 mg hi produce kar sakti hai body 7 mg pet day at its maximum capacity
Bhai mg (milligram)
Apnun 49kg bnaega
Plot twist-- 9 th day testosterone level firse normal ho jata hai 🤣
Wahi toh lekin Yeh gyani gandu bolta nai😂
really broo? plz reply
@@iyz4483 ha bhai
@@iyz4483yes. but high rahega tab jab aap week mai 1 baar masturbate karoge kyunki aap baar baar 7 days mai peak par aane ka mauka de rahe ho testosterone ko .jo 7 days ka gap hoga ejaculation ke beech mai vo itna high testosterone karega ki 1baar masturbate karne ke baad t levels par koi farakh nhi padega.or fhir se gap 7 days ka gap t levels ko or badha dega .
@@iyz4483 Ha sahi hai scientifically proven fact
I dont think this is TRUE. Ejaculation timing has nothing to do with testosterone levels. Please don't pass falae information and stop giving health and medicine advice. Your not a doctor. Your a youtuber.😅😂😅😂😅😂
I do it 4 times at least and still my testosterone level is 432.
For comparison, sports men have 500+ and bodybuilders have 600+. So for non athletes 400+ is enough.
Lower than 280 is bad.
Do blood test not NoFab.
By the way, I didn't eat properly since a few days still my level was good which means after eating properly it will increase.
bro mine was 980 and i still felt it is so low stop making things and the thinking worse out there
4 times tf
@@pyrobadger 4 times every week not days.
Nowadays, I do 6 times and yet I attained Daoist Wu Wei (Dragon Ball copied Ultra Instinct from Daoist Wu Wei) and Buddhist Temporary Buddha mind or Enlightenment.
Mine is 252 only....what to do ? Any suggestion.....if talk about genetics...then my family members have lowest of it ig
@@playmobilegamescodmdyamn bro...how did you achieve that?
From everything I've read abstinence does not increase testosterone. in fact, bedroom time with a woman lowers cortisol levels which allows for more production of testosterone. Look guys, you want optimal testosterone levels, get lots of sleep, weight resistance exercise, eat foods that boost test and avoid foods that destroy it. Stay away from stressful conditions and have all the women you like 😉
TMKSM
And that was for the nonsense you've made about women
If you'd been an Indian especially from U.P. you must been knowing the abbreviation's Full form .
@@neeharikarai1361Apologies, I didn't mean to come off shovanistically. Let's call it monogamous over indulgence then. My only point here is that it doesn't lower testosterone.
Ok fine
I am 21 and I haven't ejaculate myself.That means my testosterone is ♾️
Nightfall??????
So does me
This was very helpfull thank you so much 😑😑👍
Bro Do Workout 👊and Eat :- ( Sprouts , bananas , almonds , Peanuts , Drink Milk ) 👍
Use Supplement : Ashwagandh or Vitamin 12 tablets or Growth hormone injections.👀
[Consume daily Maximum 20 Minutes Sunlight 😊]
Exercises : Sprint ⚡
Weight Training ⛹
Increase Testosterone 🥶
Skipping 👣
Hanging on Bar 🤛
Last :- Sleep More 😴 ( Upto 7 - 10 Hours A Day .
Do : Tarasana 🤠
Example My Height is 5.2 🤧in 2023
And After 9 and half months My height is 5.11 🥶 I Do all these Things and Eat always Healthy never Eat fast food or packed foods 🤮
I HOPE YOU ARCHIVE GREAT HIEGHT AFTER DOING IT FOR A YEAR ❤👍
LAST Tip : Play Sports Like Basketballs 🏀
Football⚽
Running 🏃
Swimming 🏊
Karate 🥋
❤❤❤
Bro I do all this but I masturbate once in 21 days .. is it ok?
@@studywithdivyanshu
Don't masturbate bruhs, it will stop your Testosterone
Bhai mere andar itna hai ki . Muth mar mar ke pareshan ho gya hu. Kam kaise karna ye batao mujhe , abhi bhi hila he raha hu .
None of these things lead to a significant boost in testosterone levels. Exercise, sleep, and balanced diet are the way to go.
Leg exercises se b hotaa h bhai ye b bta de ya next vedios me btayegaa 😅.
This doesn't mean u can ejaculate every 7 days , stay away from these toxic messages guys, you can do better, stay strong ..
Don't listen to his garbage.. beleive my words.. eat raw onions... N garlic n sleep less u will become lion..
Bhai 20 din ejaculate nahi kia.. fir bhi testosterone 261 aya hai.. kya kru 😢😢
Eat, exercise, and rest properly. Those are the fundamentals.
@@ABHINAVMAHAJAN ok sir
When I dont ejaculate for 7 days , I begin to feel uncomfortable. At mornings, the hardness of the peni$e wakes me up and I couldn't get enough sleep. Moreover I can't concentrate on studies or anything because of alot of dirty thoughts. One way or another Abstaining improves gym performance but dis-balances sexual health and concentrations
You are too deep in my friend, try working out even if it’s running for 10 minutes, then take a cold shower. You’ll feel much better
Do masterbate, there is nothing wrong,ye chutiya hai sala
@@shivamvishwakarma8625 yea nothing wrong with losing 225mg of protein per sperm and hundreds of minerals and vitamins
@@TotallyInnocentBrocolli On average, the protein content of a single ejaculation is estimated to be around 5-15 milligrams per milliliter, which is relatively low compared to the amount of protein you might consume in a typical serving of protein-rich food or supplement.
@@shivamvishwakarma8625 you deleted your comment saying it is ok to masturbate huh
What about ashwagandha.safed Musli and silajit ?
Ejaculation karna hi q hai. Quit kar dena chahiye so that aur improvement ho testosterone boosting mei. Engaging ourselves in productive physical activities that make us busy and tired will help escape temptations. Also Fasting can be extremely helpful to gain self control. And sex with spouse is important and the correct way to seek pleasure rather than going for self pleasure. So better keep yourself preserved for your spouse till you get married or go only to spouse for your sexual urges and not seek other unnatural ways. Yes Masturbation is normalised but it is unnatural. Sex with spouse is the best natural way. Period.
On 9th day it comes back to normal that is the base line according to the researches
Even that 100-400 % increase for a day or 2 is enough to give your body the benefits it needs before it comes back to normal levels.
@@ABHINAVMAHAJAN ok sir thanks for the information you shared
@@hardiksaini7771 and its better at not only testosterone and its a big loss of time,try it,always try before judge,for me i go faster on m'y bike,im stronger
The fact is that while you are on no fap your testosterone level is suddenly increased by day 7 and than on day 8 it goes down agin to its baseline.
Another fun fact your baseline levels increase this time and nofap is also bad because sometimes it doesn't decreases testosterone but increases prolactin which affects the testosterone in future , watch Dr Andrew hubberman's podcast on testosterone and Estrogen optimization , where do you get these wrong facts from ?
Ha sahi baat hai ki 8th day testosterone level 147% tak increase hua tha, Lekin ye kon batayega ki fir 9th day se gradually decrease ho kr firse apni base line pr aagaya tha 🤦♂️ information de rhe ho achi baat hai lekin puri information do 👍❤
Just run or squat
Running is better coz it increases ur lung capacity
Ya
where talking about testosterone not lung capacity
@@ruthlesschihuahua6029
Both increases testosterone
Running has an added benefit of increasing our lung capacity
This helps with testosterone as a man thank you 🙏🏽 ⚡️⚡️
Vo sports badminton ho sakta hai kyaa ? Because I am planning to play badminton on regular basis.
Yes
Every Sunday
Shaam 5 baje, my time is fixed
Tu kya dhek raha hai tu toh abhi hilaker aya na 30sec phaile
Understand sir !!
❤️❤️
@@ABHINAVMAHAJAN aap bahut aache hain! May you be successful, healthy and lucky forever
@@ABHINAVMAHAJAN 5 ve din night fail ho jata hai😢😢
Gf bani or masturbation band ho gaya koi sexual activity nahi ki ❤ 1 month se jyada ho gaya 😊
Man you deserve a like
You were not like others
UH UH LIFT WEIGHT
UH UH GET SLEEP
Lol
1: Abstinence:
Sidhi baat mutthi bjana band kro😂
Meanwhile - coder testosterone 🗿💀💪🏻
😂😂❤❤
Is video se basically bhai bata raha hai ki inka test bhaut high hai !
This guy speak pure sense 🤟🏻
Not english tho
of u have practice knowledge u dnt tell this..
in 3 days spem will die. how can it will work after 7 days??
@@yourchoise7186 It will not die the body absorve that sperm, and that sperm have calcium and proteins which your body need!
@@gunishooo and u can use it at gym etc,tjats why when u have low sperm u have low testosterone too
Bro, thanks for your vdo.
Can i go to gym to increase testosterone level instead of sports?
Exactly it will boost into200%
2 month ho gya lekin fap nhi kiya ,😁
Bhai fir bhi night fall hota hi hai kar liya karo 2 hafte Mai ek do bar
So what is your testosterone level? Don't believe in this bs without testing.
I don't play sports or exercise still my level is 432 while sportsmen have higher than 500. So my level is normal for non-sportsman. Don't believe this NoFab.
Bhaiya night fall hota hai kuch solution batao
• Avoid Masturbation
• Do Physical Activity
Kam bataya, but jitna bataya to the point and bilkul sahi bataya!!
Also kya gymming karne se bhi testosterone increase hota he kya(free testosterone),
and aur bhi activities agar ho toh use bhi list down kar do bhai🙏🙏
ofourse
Some say that having more sex can boost your testosterone yet you're saying that do not have sex whom do i believe 😅
What a decent guy....
@Abhinav 😎
Bro I one request please
Does chawanprash increase testosterone and height..
One video for that plzz..❤
These studies doesn't fit all the people, I cannot go 7 days without sex, if i try to stretch it , I'll get nightfall , this is because of my lifestyle and good nutrition and i know there are a lot of people like me
You are just weak minded
Stop following that 1st tip that's not true that increases stays only for a day
एक हफ्ते रोकने से इतना4 बढ़ता है सोचो permanent रोक देने से कितना बढ़ेगा कितने जूल ऊर्जा बर्बाद होने से बचेगी
Inaccurate grow up bro
Just cross check ur research n do post later
Ab indians bhi ye 10 sal purane topic pe agaye🤦
After a week testosterone goes back to normal or low
nofap/abstinence should really be a individual experiment because the research is a bit unreliable as a 28 men sample is extremely low. Furthermore its a short term solution. For long term results excercise and dietary control will be more 10x more effective than nofap/abstinence ever will be
No link with abstance and low testosterone
But psychology plays vital role in case of sex, it drives your mind, but it does not mean you are wrong, your tips work, if someone holding positive mindset
Mohit chikara lite🐸
Ab samjh aya mujhe ...Daily daily hila hila k ..maal khatam kar diya hu mai ..🤣🤣🤣🤣🤣🤣🤣
That's right if you can keep your sexual desire under control your testosterone levels will be at the roof and that's the fact about testosterone. And also you don't need steroid to grow your muscle your body automatically making testosterone itself by eating good and healthy food and lots of exercises
If your testosterone will boost , so your confidence
@@ayaan6624yes of course. and also u will sleep lesser than before for example if before u sleep 7to8 hours but if u took steroid or naturally ur testosterone level is higher than u will also sleep lesser than before like no more than 5 to 6 hours because sleeping also sign of weakness and tiredness and the higher testosterone in our body the more quickly we're going to recover from exercise and u will exercise longer with higher testosterone level
While you are batting, looks like Sikander Raza from Zimbabwe 😁
'Competitive' mind se related hai kya?
Ya ham physical excercise alag kare or competitive mind k liye mind wale competition kr sakte hai? For example playing games which are not physical but are vompetetive.
#1 is wrong kindly review it once. Check the graph.
please make a video on increasing height 🙏🏻
Do shukr of Allah for what he has given to you problem will be solved inshallah
Yeah, i have experienced that. If you keep interval of 7 days you feel nothing after ejaculation no energy loss, and other deficiencies. You'll feel normal but if you want extraordinary results you should keep as much as you can.
First one says to 147% of baseline not by 147% thats a whole 100% diff bro.
2 month complete no fap 😀
Dude ... don't make your title in englisch if you are going to speak hindi yea ? I am not indian
Me who doesn't do sports or other activities (hits the gym these days) and ejaculates often, i grew a thick beard, chest hair and muscles amd 13 years old. ( My dad is big strong and hairy like a bear. So are all the male ancestors)
sir if beared or moustache not on my face means low testosterone or nor
babu bhaiya ye to btado ki 9th day testosterone level waps normal level pe ajate hai
It's very difficult to understand your English. No offense intended
sir you are right sir 🥺
tq big fan ❤️
Always welcome
Do you need to speak English or Hindu to understand this ? Who is this for my good sir ?
Sir please give Jacket link 😅
fap or no fap you ll find a boost on testosterone 7th or 8th day
Buddy get your facts right
Normal family man ke liye toh sex bana he nahi hai
Speak english pls no half indian or whaterver just english or just indian
Is yoga helpful..!?
Thanks!
finally found a informative video 🙏
why tf are you gonna put the title in english and then speak a different language??!
I really needed this. Thanks brother🤝🤝💯
fr i have no idea wtf he's saying
@@bro_bruhkh rha h tesrtrosteron level high krna h liya hand practice chod do Jo man 7 day tak hand practice nahi krta un k tesrtrosteron level high hota h aur cricket ya football zaida sa zaida khelo is sa bhi tesrtrosteron level high hota ya exercise kro ❤
@@abdullahreflex9954 english please i am not indian
@@bro_bruh males who were not involved in any sexual activities his tesrosteron level so high and second for sport example cricket if you play cricket football he increase testrosteron level ok bro 👌
@@bro_bruhjust read subtitles
My testosterone total is 855 . And normal value is 655 what to do
No need just see ancient india sages who just worship for millions years
Thnks bro u mean to say tht i shd stop mastrubating for 7 days countinous
Apke upper wali reeel mai hilane ko bola gaya hai testosterone badhane ko 😢
It's strange how I can't understand his English when there's no subtitles.
I live in KOTA 💀
Rope kharid le neck excercise karme ne help hoga
7days mugha fell Hua hai
but after 1 week testostrone goes back to normal with no fap
Is competitive video game did this for only question
lol and what happened on next 8th day why don't you tell this also?
It doesn’t work like that the testosterone will fall again after 7 days to normal range also if someone has 300mg testosterone than it will consider as low with someone who has having 700+mg this all depends on genetics or luck