45min Prenatal Yoga Practice with Lauren
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- Опубліковано 18 бер 2020
- This 45-minute prenatal yoga practice is from Initiating the Mother: A 40-Week Prenatal Yoga Program with Lauren Eckstrom. It is designed to support pregnant people through their first, second, and third trimesters of pregnancy. This practice is from the 3rd trimester and is titled Radiantly Rooted. Please subscribe www.youtube.com/@LaurenEckstr...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:10 Introduction and preparation for the practice.
00:48 Instructions for kneeling position with blocks.
01:23 Guidance on posture and breath awareness.
02:09 Emphasizing good posture and deep breathing.
02:51 Importance of maintaining good posture during pregnancy.
03:34 Focus on breath patterns and cultivating calmness.
04:17 Planting roots deep and building inner solidity.
05:10 Movement into the cat-cow stretch.
05:49 Instructions for seated cat-cow sequence.
06:29 Returning to a neutral seated position.
07:01 Side stretch with arms overhead.
07:37 Transitioning to hands and knees position.
08:11 Performing small sacral circles.
09:27 Moving into downward-facing dog.
10:02 Transitioning to yogi squat and standing position.
There is no quality more important in motherhood than your ability to be rooted: steady and deeply grounded. As you prepare to enter the final phase of pregnancy, this practice is geared to support you during your third trimester by establishing balance, stability, and clarity. You’ll move through postures that build confidence, strength, and space while practicing breathing techniques to support you during labor and delivery. For this practice have 2 blocks and a bolster.
Initiating the Mother is the most comprehensive prenatal yoga program ever created and is the first prenatal yoga program to support people through the entirety of their pregnancy. The program includes 30 unique classes: 12 prenatal vinyasa flow classes, 3 gentle yoga practices, 3 restorative yoga classes, 9 prenatal meditations, 3 yoga Nidra practices, PLUS bonus content including safety tips & modification videos for each trimester, an introductory video for each trimester and a 62-page downloadable workbook filled with journal prompts & resources to support you throughout your pregnancy.
During your pregnancy, you will improve strength & stability for a safe, pain-free pregnancy, increase body & breath awareness to support pregnancy, labor & delivery, decrease stress, tension, & anxiety, & increase connection & bond to your baby.
This practice comes from my 40-week online prenatal yoga program called Initiating the Mother. To experience the full program, and all 30 unique classes, visit www.innerdimensiontv.com today and enjoy a free 10-day trial
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For new practices weekly visit innerdimensiontv.com. To learn more visit laureneckstrom.com, sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
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PROGRAMS
"7 Days of Meditation" FREE online course
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"Online Restorative Yoga Training"
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“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
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“Mom On The Go: A 28-Day Postnatal Yoga Series”
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"Journey to Yoga: 10 Days of Connection"
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"Yoga 30 for 30" - A 30-day program/30 minutes a day
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"Meditation 101" - A 28-day mindfulness program
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"Yoga for Beginners" - A 28-day introduction to yoga
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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Please subscribe www.youtube.com/@LaurenEckstr...
45min Prenatal Yoga Practice with Lauren
#yoga #lauren #prenatal #practice #prenatalyoga #yogapractice #radiantlyrooted #prenatalfitness #healthypregnancy #yogaforpregnancy #pregnancywellness #prenatalhealth #yogajourney #thirdtrimesteryoga #yogaroutine #prenatalexercise #mindfulpregnancy #yogaflow #prenatalcare - Навчання та стиль
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This is my favorite prenatal yoga flow! Thank you!!
amazing yet again, thank you
im 19.5 weeks and this was a little tough but good! i dont think id like in my 3rd tri
Wow! This has to be now one of my favorite pregnancy yoga flows. thank you for encouraging our strength while allowing us to be accepting and opening and adapting to our changing bodies! You're amazing! I'll be coming back to this one often!
Wish I could like this video over and over again, I get something different out of it everytime. Thank you
Best pregnancy yoga I have done so far. Lauren is so great at adapting the poses thoughtfully so you still get the full benefit of the practice!
A great flow for the third trimester, and love how this empowers me physically and mentally for the birth. Thank you Lauren!
Best prenatal class on UA-cam
Thank you for a wonderful practice!!!
Thank you for this incredible yoga practice! I would love the playlist too!
Thank you so much for these prenatal yoga videos!!
Really nice flow. One of the best prenantal practices!
Beautiful and clean practice. Thank you
perfect 3rd trimester prenatal yoga class! Thank you!
Thank you, thank you, thank you for this practice. My baby and I are going to bed very happy today thanks to you. Such an amazing discovery to start this year. Thanks again ✨ Namasté 🌟
❤❤❤ Beautiful flow for prenatal yoga
I very much enjoyed this class! 28 weeks pregnant and had to do some small adjustments along the way to make it work for me but I really like the flow and pace. Thank you!
Exactly what I needed, I really liked the balance between making efforts and building roots, thank you!!
Thank you for such a lovely practice. Thank you for your words reminding us to be strong, confident and calm. Baby and I sending all our love from the Mountains of Serra da Mantiqueira, Brazil.
This is an incredible practice. This teacher is on a whole other level - so amazing. I felt completely safe and strong and guided. I cannot thank you enough - I loved it so much I did this one twice this week so far.
thank you for this gift!
What a wonderful practice! It’s vigorous enough, yet paced the right way and with a nice relaxation at the end. I enjoyed this sequence and look forward to doing it again.
Lauren, thanks for the positive reinforcement throughout the sequence and for reminding us of importance of being confident and accepting.
Fabulous flow just into my third trimester. Challenging but gentle, as others have said. This is definitely going to be my go-to strengthener session! :-)
Thank you for this gentle yet strong practice!
I loved this yoga class! I am 39.5 weeks and this was so enjoyable. I sweat!! But such a nice, gentle yet invigorating flow.
Thank you so much!
you are beautiful!!! I like you and Travis's yoga style practicing, you guys motivate me! Thanks for sharing all videos and pregnancy yoga as well. Namaste :)
Thank you very much for this video. I felt very secure in following the leads and enjoyed the voice. At the end I felt more confident to trust myself in my pregnancy and more open for the delivery..
I love this practice! Thank you!!
This was wonderful
Thank you!!
Thank you, that felt really good!
This was wonderful, exactly what I needed to center myself and to physically challenge myself. Thank you so much for posting this.
What a challenging but beautiful practice. Thank you
great class! I am 38 weeks pregnant and this was exactly what I needed to feel good physically as well as emotionally. Thank you!
wow! what a beautiful practice. You really helped me feel strong and empowered through this yoga practice. Lovely steady voice. Thank you so much.
nice me and my 4 month pregnant momma did it together and it was fun
Thank u so much
Beautiful Practice
I really loved this, thank you :D
I liked it a lot as well as the another one.
beautiful, exactly the pace i needed on a day like today - slow flow but with strength and relaxation. I would have liked more explanation along the way for why we do certain poses the way she instructs as a result of pregnancy (e.g. instead of full side plank balanced, or knees on the ground pushups vs. full plank pushups - is it an option or not advised in 3rd tri?)_
Really worth it
This practice helped me more than I was expecting. I am halfway through my second trimester so I didn’t use the blocks except in seated position. I have chronic lower back and sciatica pain from an injury and a career in standing (Hairstylist). In my chavasana pose (sp?) with the bolster I felt NO PAIN in my low back which almost never happens. The pain is constant, just to varying degrees of strength. Thank you for this strengthening and stretching practice and I will continue to use your pregnancy yoga in my daily habits. Namaste.
Is there anywhere I can find the soundtrack to this flow?
If you’re looking for something beginner friendly this is not it. This was rather fast paced and it was hard to keep up, I ended up stopping at the 35min mark bc I was so exhausted.
I really like those poses with Lauren, but I have to say, that the music was kind of annoying 😭 couldn’t do the full class…
Honestly this class is super hard, especailly eagle pose and warrior poses holding time too long. I have been practicing Ashtangayoga for 5 years,but this class super challenge for me. I am 25weeks pregnant. My stomach and lower belly were tired after this class. Be careful.
I very much agree with this. I barely got halfway through I’m 27 weeks and I feel over heated. I have been practicing for years as well.
Very nice, but still, she talks waaay to much, and she makes it so hard to concentrate and get to that peaceful state of mind. It s the first yoga practice that I was really tempted to cancel due to that.
I really like the class and how she explains it but she talks too much, she doesn't give time and space to actually concentrate in the pose and relax, its so annoying!! don't think i can handle it again
It’s prenatal yoga. Guidance is ESSENTIAL
i really try to do this practice but you dont stop talkig!! its yogaaa.. i need some quiet. a really try but after 8 min of you non stop talking its raelly to much... sorry
way too much talking, i couldnt focus at all