Prenatal Yoga For All Trimesters | Connect To Your Baby & Find Full Body Relief Fast
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- Опубліковано 11 жов 2024
- If you enjoy this 35 min pre-natal yoga class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - bohobeautiful....
This grounding pre-natal yoga class is here to nourish your heart centre with the energy of Mother Earth. Perfect for expecting mothers in all trimesters looking to relax, stretch, and connect to their inner energy and little baby that's growing inside.
This class is a wonderful opportunity to take it easy, draw from the grounded power of the Earth Mother Earth, and to get very comfortable in your beautiful body.
So set the mood by lighting a candle to honor your inner light and spend these moments with your beautiful baby within.
Props: 1 Yoga Strap, 2 Yoga Blocks, 1 Bolster
Shot at the beautiful nexus yoga institute.
www.nexusyoga.com
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This video was shot at Nexus Yoga Institute in Nosara, Costa Rica
www.nexusyoga.com
#bohobeautiful #prenatalyoga #prenatal
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
39 weeks pregnant here with my third child, and this is exactly what I needed! Thank you so much! What a beautiful practice and beautiful gift to give pregnant people.
I'm in the beginning of my second trimester,
Thanks to your video, I was actually able to feel a connection with my baby for the first time and it brought me to joyful tears, I love your work, and all the time and energy you put into these videos
All time favorite yoga class for pregnancy heartburn and stress. Truly so grateful! Namaste.
He's absolutely precious 💖 what a blessing!
He is our little angel😘
Incredible! You are glowing ✨❤️
Awe thank you! 😘😘😘
Perfectly luscious for a chilled out, restorative practice. My body and mind say 🙏
Thank you so much , it's so beautiful journey in my life🥰🥰🥰🥰🥰🥰🥰🥰🥰😇😇😇😇😇😇😇😇💖💖💖💖💖💞💞💞💞💞💞💞🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I'm in my first trimester and was having a really, really hard morning. This class grounded me after hours of overwhelm crying, so thank you so, so much for your work.
The best prenatal yoga on youtube. She really honors the body and is clearly very conscious and mindful with every movement. I got back into daily movement in my third trimester because of her programs. Thank you!
Slowly walking into 3rd trimester with this one. Its absolutely lovely, calming and relaxing. Thank u💕
I'm so happy you're posting this kind of contet! I've just found out that i am pregnant and still a bit confused what are the dos and donts in terms of yoga and working out :)
You look so beautiful. I'm not pregnant but this was an AMAZING class to do on my rest day to just feel connected to myself.
I'm way too young for being a mum, but I'm so impressed! I have the feeling your baby just feels the positive energy you are letting in your body :)
Awe thank you so much for your sweet words🙏🏼 We are so blessed to call this little angel our son❤️ Sending you all the love and light and thank you for being here with us.
Yoga is my seviour, I love practising Yoga . Yoga save my whole body, I feel rejuvenated, healthy and free. Thank You sooooooo much. Many blessings. Bree
It is so wonderful to read how much impact this wonderful practice has on your life...same in ours and we are so grateful for every day we get to step on our mats🙏🏼
You always look amazing, Juliana! ✨Thank you for another beautiful practice 🙏
Xavian is so precious! Did I just hear him say mama? 🥰
Makes us so happy you enjoyed the class❤️ We cannot wait to hear how you like the Program!
This was so beautiful ❤️ thankyou. I'm in my 29th week with my second and it was so relaxing and really opened up my hips, thighs and heart 🙏
Pregnant with twins (27th weeks ).So good for My upper body.
Thank you for this quality time .
I truly needed just this. You have such a beautiful organic way of doing what you do. Thank you for sharing your light with the world it truly shows
Thank you for making these videos. During my first pregnancy I was wishing that you would do prenatal yoga. I mostly did your yin yogas videos then.
When I found out I was pregnant again and that you had a whole prenatal series I was so excited!
Thanks for sharing! Loved it!
Thank you for this practice. It felt so good for my sore body.
thank you!!!
Loooooved this! I feel so relaxed and happy and peaceful! Can't wait for the program to start!
that was very much needed! Thanks Boho Beautiful Yoga for accompanying me into this magic third trimester
♥
This class was absolutely wonderful! I'm so happy that you incorporated the connection to our baby & that life force which is building and creating. Truly, truly grateful ❤ thank you Namaste😊
Not pregnant (and never have been) but I'm recovering from an appendectomy and this has provided a lot of relief. ❤❤❤
Need some more videos like this. Please please, love from India
There is actually a new Program coming out very soon: bohobeautiful.life/product/prenatal/?v=3a52f3c22ed6
Oh my goodness congratulations! I can’t wait until the time I’ll be able to use your prenatal series
Cannot wait to see you for this magical journey 🙏🏼🙏🏼🙏🏼
This was exactly what I needed. Thank you so much. I also love that you explain why/how each pose helps. I loved what you had to say about focusing on the baby and being a force of creation. I think it's what I needed to hear today.
That was so beautiful 🥰 thank you Juliana and Xavian ❤️
THANK YOUUUUU for this ❤️❤️❤️❤️
Hope it will serve you🙏🏼
Been following your prenatal classes from the beginning of my pregnancy, love them! Will you also start a postnatal series? Im due any time now :). Thank you 🙏🏼
Oh that is so wonderful to read! We are planning on creating a postpartum program!! Sending you all our love for this special moment in your life and all the positive energy to you and your little one 🙏🏼
I have the same question! Due any time now and really hoping to start post natal yoga after giving birth! I'm already a member, so will it be available in the official app?
thank you so much , I truly loved it and this is what I needed , grateful to you
beautiful class. thanks
Amazing class, thank you for much for sharing. It was much needed. Sending love xx
Loved this so much, thank you! X
Im not prengnant but I wanna do it.
Btw i love your videos, you and Mark have such a good vibe❤
This is so needed! ✨
,a cool video keep up the great content.. Thank you…
Congratulations 🎉🎉
Your beautiful this has given me hope did you get your body back ok after ?
Loved it!
Маленький козак- гарнюня!
Your son was so beautiful 💓😙😍💓❤️
Was?
Please post the sequence for stiff body pf age 45
Thank you
Какой лапочка 🥰🥰🥰
What song is it that’s playing ? I would really like to add to my birthing playlist!
hi c: will you please please share your favorite place to get leggings? or anyone else have suggestions? Blessings all.
Dear Juliana, I want to know that, can I do this yoga workout in my first Two Week? (I meant TWW.) Please can anyone reply me? 🙏
How do bouth of you feel about corona..can you giv a piceful maditaion to get more hope in huminity , love and piece ?
I think they will do that with their new program they are going to come with called Ascension :)
👍🤣恭喜你，把自己的人生安排的如此美好。赞！还有超美的孩子，恭喜。
Baaaaby!!!!😍
Im 15 weeks pregnant! Is it one safe for me to do now ? Thanks !
❤❤
Love you❤️
Sending love and light back!
Ive heard tht doing yoga can reduce the pain in normal delivery ,is thT true?
I did yoga throughout my first pregnancy. It helps, but I'd say it's more because it makes you fit and flexible (and you can definitely target muscles that help during labor!), as well as the mental. In yoga you're always holding and enduring trying to stay calm and positive during a pose. I think this mentality is similar to what you need during labor. Staying calm, focused, etc. During pregnancy yoga is absolutely amazing for reducing symptoms like nausea, aches and pains, etc.
Are you pregnant again?!
No, like she said earlier in the video this was made during her pregnancy
We shot it when I was pregnant with our little son in the last year😘