45min Prenatal Power Yoga "Clarity" with Lauren
Вставка
- Опубліковано 27 сер 2024
- Clarity is a first-trimester prenatal flow-based practice designed to help you get clear on how you most want to feel as you move through this dynamic time of change and transformation. Prepare to move with steadiness, focus, and deep intention as you warm the shoulders, strengthen the legs, and open your heart. You’ll need 2 blocks for this practice. Please subscribe www.youtube.co...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:33 Introduction to the practice and setting intention
01:08 Beginning the practice in a comfortable seated position
02:07 Deepening breath and setting intention
02:55 Continuing to set the intention for the practice
03:43 Opening movement with arm stretches
04:14 Switching to stretch the other side
04:54 Flowing between arm stretches
05:34 Beginning seated cat-cow movements
06:16 Continuing seated cat-cow movements
06:55 Moving into downward-facing dog
07:34 Transitioning from a downward-facing dog to a standing position
08:10 Instructions for downward-facing dog modification
09:15 Transitioning from downward-facing dog to forward-fold
09:54 Transitioning from forward fold to chair pose
10:31 Reaffirming intention before beginning the flowing sequence
This practice comes from my 40-week online prenatal yoga program called Initiating the Mother. To experience the full program, and all 30 unique classes, visit www.innerdimensiontv.com today and enjoy a free 10-day trial
____________________________________________________________________
For new practices weekly visit innerdimension.... To learn more visit laureneckstrom.com, sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
___________________________________________________________________
PROGRAMS
"7 Days of Meditation" FREE online course
laureneckstrom....
"Online Restorative Yoga Training"
lauren-eckstro...
“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
www.innerdimen...
“Mom On The Go: A 28-Day Postnatal Yoga Series”
www.innerdimen...
"Journey to Yoga: 10 Days of Connection"
www.innerdimen...
"Yoga 30 for 30" - A 30-day program/30 minutes a day
www.innerdimen...
"Meditation 101" - A 28-day mindfulness program
www.innerdimen...
"Yoga for Beginners" - A 28-day introduction to yoga
www.innerdimen...
Follow Us On:
Facebook: / innerdimensiontv
Instagram: / innerdimensiontv
Please subscribe www.youtube.co...
▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
• 10min. Prenatal (3rd ...
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
• 10min. Prenatal (3rd T...
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
• 10min. Prenatal (2nd T...
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
• 45min Prenatal (2nd Tr...
Thank you for watching the video. I hope you enjoy the "45min Prenatal Power Yoga "Clarity" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.
Please subscribe www.youtube.co...
45min Prenatal Power Yoga "Clarity" with Lauren
#yoga #yogapractice #prenatal #clarity ##auren #prenatalyoga #poweryoga #claritypractice #pregnancyjourney #motherhoodjourney #intentionsetting #yogaforstrength #yogaforpregnancy #sacrumhealth #lowbackhealth #pelvicfloorstrength #warriorpose #balancingpose #halfmoonpose #mindfulmovement #selfcarejourney #yogaeveryday #innerdimensiontv #yogacommunity
Get unlimited access to ALL of Lauren's classes on Inner Dimension TV! Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/join/
I loved this so much!
i don't understand people telling you how to teach a class in the comments. i'm no one to tell you how to do your classes. but i just wanted you to know that i'm on my 29th week and I really enjoyed the practice. it's a ver balanced sequence. i also like how you and travis combine physical and philosophical knowledge during the practice.
I don't know if you are still reading the comments here...but I wanted to thank you! This was a wonderful practise. For me it was wonderful that you also put a lot of focus on intention and breath. I am in week 17 now, so I adjusted the vinyasas a bit. After a week of a lot of work in the office I was really craving a good yoga session. I also notice that I have forget to breathe deeply during the day. Now I feel so much better. Kind regards from Germany.
I'm not pregnant, but I'm recovering from Covid and this class was exaclty what I needed. Slow but interesting, challenging in any way. Thank-you!
Love this class, one of my favourite now. Thank you for meditation, beautiful.
Thank u very much Lauren! It was wonderful!! Greetings from Greece!
Just wonderful!!! Did it in my 39 week and it helped me to clear my intentions for birth and build strengt. Namaste 🌸
Absolutely LOVE this class! I've revisited multiple times and now in the last week of my pregnancy feel so grounded in this practice. With very few modifications (cat to down dog instead of a full chaturunga) I am able to do the entire thing with ease. Thank you!
This is what I need! 😍 Thank you!
Thanks for this beautiful practice. I really enjoyed this, I am 23 weeks pregnant and this is the second prenatal video of yours I have practiced. I really like them and only would say that sometimes it would be nice to have more quiet moments. Even though everything you say is good and helps keep me on track I find myself sometimes wishing for less cues. Thanks again I will be looking for more of your videos!
Did you found any practices on youtube with less cues, i am 23 weeks at this moment!
Wonderful flow 🙏🏻. Charged me with so much positive energy ☀️🌈🍀. Thank you Lauren ♥️
Exactly what I need. Thanks ！
Awsome❤ . Thanks for sharing!
Thank You so much!!!
I love this video and all your prenatal videos. Thank you!
Thank you ❤
Hello Lauren. I really like your prenatal videos, thank you to share. I was wondering if this one is good also for the second trimester, because I saw on the description that is for the first trimester.
Thank you for sharing this beautiful practice! 🙏🏼
Thanks, probably is a good sequence for 1st trimester and it should be in the title, This is not convenient for 2nd or 3rd trimesters.
This entire practice can be done in the second trimester!
Hello, is plank and uperfacing dog safe in first trimester? There are so many opinions...Thank you!
Namasté :-)
Thank you so much.
Lovely!!! =)) thank you!
Anybody know what brand of yoga clothes she's wearing? Looks super comfy.
@Lauren Eckstrom hi, I'm trying to find the link to try out the full program free for 10 days, but am not seeing it anywhere in the comments. Help is much appreciated!
Signup up at InnerDimensionTV.com. When you join your first 10 days are free and my full prenatal program Initiating The Mother is included in your membership!!
I like the movements, but all this intention and heart blahblah is a bit too much for me. I just do yoga for physical exercise during pregnancy (because CrossFit isn't really the best prenatal practice) and this meditation thing is getting on my nerves. I'm trying to be open for it and follow along with my mind as well, but sometimes I think "if she mentions 'intention' one more time, I'll smash the phone against the wall".
I want to acknowledge you for noticing everything that arose for you during this practice. This is probably the most valuable asset you can possess in parenthood - the ability to notice frustration, resistance or even anger and still show up connected to your values. Yoga is a system of practice, thousands of years old, intended to lead you toward deeper states of meditation. While some teachers stick to the physical, that is ultimately not the intention of yoga. I can imagine no other time in life when it would be more powerful to focus on intention than welcoming a child into your body and into the world. Wishing you and your baby a beautiful time together, now through this journey of pregnancy and into motherhood. It takes strength to just show up the way you did
@@LaurenEckstrom Thank you for your message. I do understand that yoga is about more than just movement. I think my mistake is to only practice with videos where I am constantly told what to do, when to breathe, what to think and focus on. I guess what is annoying me is not meditation in itself, but being told how to do it, not breathing and moving at my own pace, but with the teacher. It's hard to let loose when you have to hold your breath before moving on and crane your neck to see what the the next position should look like :-D. Videos like yours are great to get to know the exercises and get an idea of how to work on oneself, but to truly get into meditating and enjoy the actual benefits of that, I probably need to practice by myself, without anyone talking in the background. I do believe that yoga can be beneficial for me in many aspects, so I will keep trying to find a way to make it work for me.
I can think of no more powerful time in life than motherhood to be called to listen and trust yourself, to follow your inner guidance and teacher!
Seems that you need to meditate
@@LaurenEckstrom hi, I'm trying to find the link to try out the full program free for 10 days, but am not seeing it anywhere, any help is much appreciated!
I missed the power ;)