45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren

Today’s practice will be an opportunity to offer your time, energy, attention, mind, and heart to your deepest intention for yourself and your baby. This practice is intended for women in their second trimester of pregnancy but can be enjoyed anytime. Please have 2 blocks for this practice and a blanket for your knees. Subscribe www.youtube.com/@LaurenEckstr...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and Invitation
01:12 Preparation for Practice
01:47 Seated Warm-up
02:20 Hands and Knees, Cat-Cow Flow
03:04 Seated Breathing and Intention Setting
04:55 Standing Forward Fold
06:25 Downward-Facing Dog and Plank Flow
08:13 Child's Pose and Downward-Facing Dog
09:27 Downward-Facing Dog and Plank Flow
10:13 Forward Fold and Mountain Pose
11:30 Warrior Flow and Temple Pose
14:08 Forward Fold and Blocks for Hip Opener
15:30 Warrior Two and Reverse Warrior
17:13 Temple Pose and Side Stretch Flow
21:33 Forward Fold and Blocks for Hip Opener
23:43 Warrior Two and Reverse Warrior
25:48 Temple Pose Flow
29:32 Forward Fold and Blocks for Hip Opener
32:12 Warrior Two and Reverse Warrior
34:30 Child's Pose and Resting
36:12 Supported Sitting with Breathwork
38:50 Reclined Butterfly Pose and Closing
Join Lauren’s pre & post-natal discussion group on the Inner Dimension Community App www.innerdimensiontv.com/comm... which is free and open to anyone to get exclusive tips, content, and support. Once you join, go to "Discussion Groups" and find ""Prenatal and Postnatal."
Learn More: www.innerdimensiontv.com/comm...
Initiating the Mother:
A 40-week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy. Initiating the Mother is the most comprehensive prenatal yoga program ever created, and is the first prenatal yoga program to support people through the entirety of their pregnancy.
Mom On The Go:
This postnatal series is designed for moms on the go. Each of the thematic yoga practices is only 20 minutes but will provide you with a holistic journey through your entire body to energize, invigorate, and prepare you for the day. With movements designed to strengthen the pelvic floor, core, and upper and lower body, this 28-day series of classes will welcome you home to your body and the emotional journey of motherhood.
Join Inner Dimension TV and start your 10-DAY FREE TRIAL to access all of Lauren's classes, series & programs: www.innerdimensiontv.com/
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Please subscribe www.youtube.com/@LaurenEckstr...
▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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Thank you for watching the video. I hope you enjoy the "45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.
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[@LaurenEckstrom]

Get unlimited access to ALL of Lauren's classes on Inner Dimension TV! Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/join/

[@jenniferhentschel4624]

I am glad I found a Yoga teacher with nice prenatal yoga flows. So happy that it was a Flow and Not only stretches

[@stephaniecano371]

this class was easier then i expected for a power prenatal but was amazing!

[@LovinBeingNatural]

Congrats on your new bundle 🤗

[@jesswitchell714]

this was incredible, thank you for your videos

[@sarahnovoa7391]

You are so precious!