45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren

A restorative yoga practice specifically created for the 2nd trimester of pregnancy but truly adaptable for anyone at any stage of life. This is a time for self-care, a time to use the mantra, “let go, let be.” You’ll need 2 bolsters, a blanket, and 2 blocks for this practice. Subscribe www.youtube.co...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
01:12 Introduction and set up for the practice.
07:17 Sideline stretches on the left side.
14:19 Sideline stretch on the right side.
19:32 Child's pose with bolster support.
23:38 Pigeon pose on the right side.
28:52 Pigeon pose on the left side.
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Initiating the Mother:
A 40-week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy. Initiating the Mother is the most comprehensive prenatal yoga program ever created, and is the first prenatal yoga program to support people through the entirety of their pregnancy.
Mom On The Go:
This postnatal series is designed for moms on the go. Each of the thematic yoga practices is only 20 minutes but will provide you with a holistic journey through your entire body to energize, invigorate, and prepare you for the day. With movements designed to strengthen the pelvic floor, core, and upper and lower body, this 28-day series of classes will welcome you home to your body and the emotional journey of motherhood.
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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[@LaurenEckstrom]

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[@Lola.inspirations]

It exactly what I needed 😊❤