Weight loss Diet + Workout | 30 DAYS FAT LOSS CHALLENGE (JUNE)

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  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 155

  • @SimpleTipsAnwesha
    @SimpleTipsAnwesha  2 роки тому +119

    Hello, who is in for taking care of their health in JUNE? ✌️
    To register for my LIVE workout sessions : bit.ly/3reVy2J
    Personal diet consultations - Mail @ simpletipsanweshaofficial@gmail.com
    Amazon store for product ideas: www.amazon.in/shop/simpletipsanwesha
    Instagram - instagram.com/simpletipsanwesha_/

    • @fahmidahasan7313
      @fahmidahasan7313 2 роки тому +1

      Ame didi .. ame fit hote chai thik tomar moto. Tumi ekta inspiration didi. Lot's of Love my dear.❤️😘

    • @pampamandal2966
      @pampamandal2966 2 роки тому

      Ami ✋🖐🖐🤚

    • @riyaaa28
      @riyaaa28 2 роки тому

      Meeeee🖐🏻

    • @rishumanglam8383
      @rishumanglam8383 2 роки тому

      In

    • @deardeepa15
      @deardeepa15 2 роки тому

      Most usefull video.
      Thank u for sharing.

  • @nitiseth5527
    @nitiseth5527 2 роки тому +1

    Ek video bana do jisme suppliment ke bare me or keshe pata kare ki body me kis kis vitamins ke diffceancy hai plz di make a video this topic

  • @learningfromeachother1366
    @learningfromeachother1366 2 роки тому +9

    I am Fatima from Lahore Pakistan and I really like your way of explaining. I would be embarking on this journey with you 😊

  • @julie_ta_nia
    @julie_ta_nia 2 роки тому +1

    Anwesha di,i m a rice lover,i can't stop eating rice.please suggest me a diet with normal meal

  • @mousambanerjee1683
    @mousambanerjee1683 2 роки тому +2

    Hi Di!
    Am following your yoga videos and practising. Can please make a video on yoga benefits how it is helpful for weight loss nad mindfulness

  • @sayanidas3287
    @sayanidas3287 2 роки тому +1

    June workout challenge chai di.. Plz khub taratari begginers workout o niye eso.. Opekhay roilam😍😍🥰 love u di ❤

  • @lifewithgoodvibesindianvlo4224
    @lifewithgoodvibesindianvlo4224 2 роки тому

    Tumar tiprs khub kaje lage... Love your vlogs... Sotti weight lose korte parechi

  • @rozeara
    @rozeara 2 роки тому +1

    Among these fad dieticians who only promote no exercise quick fix diet for rapid weight loss you are the truly genuine one... Anek bhalo theko... Ar bhalobasha nio 😊🥰

  • @pujadey101
    @pujadey101 2 роки тому

    Didi pcod with tyroid er jonne weight loss er proper akta vdo banao

  • @mousumisreallife2091
    @mousumisreallife2091 2 роки тому

    Thyroid er ekta diet and workout video share koro di.

  • @sayanidas3287
    @sayanidas3287 2 роки тому

    Ami vabchilm tmi kokhn post korbe stty aetar khub proyojon chilo.. Thank you so much didi 😍🥰🥰

  • @Soni4611
    @Soni4611 2 роки тому

    Hi Anwesha Mam mujhe mere black lip line and black lip ko pink krne ka remedy btayie please.. Mujhe apki lip jaisi pink lip chahiye

  • @sreoseedas4748
    @sreoseedas4748 2 роки тому +1

    Methi soaked water/raisin saffron soaked water should be taken the first thing in the morning or can they be taken after a morning glass of water?

  • @sadiaislamshaon8608
    @sadiaislamshaon8608 2 роки тому

    Please give a video of hair growth

  • @sohinisingh7879
    @sohinisingh7879 2 роки тому +2

    Can you mention your current weight and height and how much fat you lost in all these years?

  • @parulaggarwal4167
    @parulaggarwal4167 2 роки тому

    I am totally in....

  • @PallavisKitchen
    @PallavisKitchen 2 роки тому +2

    Sadhu level of motivation...

  • @priyankadash602
    @priyankadash602 2 роки тому +1

    My all time favourite youtuber😍😘

  • @samofficel936
    @samofficel936 2 роки тому

    Aoa mam uperboday or Bally ka weight loss ni ho raha deit exrsiza byte dy

  • @krishnaveninair5953
    @krishnaveninair5953 2 роки тому +3

    From today I will start following this 30 days challenge and will update it

  • @onkardeepsingh5968
    @onkardeepsingh5968 2 роки тому

    I am your new subscriber,
    My weight is ok but tummy area fat nhi jata iske liye diet plan an workout btaye plz plz mam kya yahi diet plan le sakti hun mai

  • @sanchitabera3274
    @sanchitabera3274 2 роки тому

    Di ami tomar sob video dekhi... Khub inspiring tumi... Ami kal theke weight loss journey start korbo tomar ei video theke... But ami hostele thaki, ekhane eto option nei... Sudhu boiling er jinis e a6e... To pls pls pls di Hostellerr der jnno ekta video eno... Lots of love❤❤ &Thank you for making us inspired ❤🥰

  • @nischithaniki7176
    @nischithaniki7176 2 роки тому

    yoga exercises for weight gain mam please 🙏it will help me a lot

  • @musiczone3536
    @musiczone3536 2 роки тому

    Mam what about mamgoes.. Can we take them?

  • @poulamie
    @poulamie 2 роки тому +2

    Sadhu level motivation....that was super funny girl and soooo subtle... 😂😂😂

  • @itz_jazzwin.___833
    @itz_jazzwin.___833 2 роки тому

    Mam mera weight 85 kg hai kya app mujhy guide kr skty hai 😭😭😭😭😭log mujhy bhut khuch bolty hai meri height 5.2 hai

  • @riyasultana8720
    @riyasultana8720 2 роки тому

    Aap se kaise contact karu mera wight 83kg hai

  • @mona9496
    @mona9496 2 роки тому

    di belly er jonno ki korbo plz blo

  • @padminik9894
    @padminik9894 2 роки тому

    mam June thyroid diet please...

  • @swatiagarwal9263
    @swatiagarwal9263 2 роки тому

    Di gas ki prlm h weight loss nhi ho raha thighs arms nd tummy m bht fat h excercise nd diet batao na

  • @anuradhapujari2270
    @anuradhapujari2270 2 роки тому

    Can you pls give link of some good quality shoes for walking

  • @pallavigaikwad4521
    @pallavigaikwad4521 2 роки тому

    Will give you diet plan also

  • @monikabanga225
    @monikabanga225 2 роки тому

    Make a specific vdo on workout for weight loos...

  • @thankssomdatta5691
    @thankssomdatta5691 2 роки тому

    Mam breakfast e dudh cha
    ( low fat milk )ar toast with peanut butter khawa jabe?

  • @kannanpakshirajan1841
    @kannanpakshirajan1841 2 роки тому

    Can you pls explain wat is fat loss

  • @kavitarathod5946
    @kavitarathod5946 2 роки тому

    I will

  • @bhawnasharma8208
    @bhawnasharma8208 2 роки тому

    I will try nice video

  • @moumitamondal6702
    @moumitamondal6702 2 роки тому

    Hi Anwesha.. This is Moumita
    I have been detected with ovarian cyst which needs to treatment. My current weight is 66 kilos and I have been suggested by the doctor to lose weight as I also have fatty liver.
    Please suggest some exercise at home and diet that I need to avoid. Also am a working mother.

  • @atifanoor1237
    @atifanoor1237 2 роки тому

    Weight gain k liye btao

  • @rakhidas6404
    @rakhidas6404 2 роки тому

    Hi di ami sob samoy tumar video dakhi ami weight loss karta chai amar weight 75 .. Amar janno akta diet plan do plz 🙏

  • @anuradhapujari2270
    @anuradhapujari2270 2 роки тому

    Where do u buy the tshirts they r so good ??

  • @soniyasharma7248
    @soniyasharma7248 2 роки тому

    Di kya dance krne se bhi patle ho jate h kya mem.

  • @missjaipur5023
    @missjaipur5023 2 роки тому +1

    Me aapko tb se follow krti hu jb aapk 3k subscriber the..or mene tmhari sabse phli video aloe Vera gel ki dkhi thi ki use kaise use KR Skte h...I still follow u.i will follow ur diet and tips

  • @Shruti09999
    @Shruti09999 Рік тому

    Hi so i am starting this 30 days challenge now from tomorrow let's see how that goes:-
    Day 1:-

  • @akanshagaur8691
    @akanshagaur8691 2 роки тому

    Chai me suger lena hai ya nahi?

  • @sukhpreetkaur7943
    @sukhpreetkaur7943 2 роки тому

    Mam we can eat galeto icecream?

  • @zakiakadri2119
    @zakiakadri2119 2 роки тому

    Very useful tips

  • @abhishiktachakraborty37
    @abhishiktachakraborty37 2 роки тому

    I am just going for workout.... And the video has come....❤️

  • @dhanashree25
    @dhanashree25 2 роки тому

    Can u plz make a vedio on low AMH plz

  • @kavyag2004
    @kavyag2004 2 роки тому

    Hi my Idol.. Thanks for new video.. Let's to this challenge

  • @arabigaming4564
    @arabigaming4564 2 роки тому

    Didi ami jodi sokale puha na kheye bread khai kono problem hobe 🥺

  • @sumantripathii431
    @sumantripathii431 2 роки тому +1

    Mam I have lost 8 kg weight from workout and balances diet plan since February I feel good and active but my face is also lost its fat earlier it was round now it' look pichku which I don't want ,.Can you suggest what could I do fir this ????

  • @sakeenashaikh9774
    @sakeenashaikh9774 2 роки тому +1

    U r a rock girl 😘
    Thanks a lot 👍

  • @prasi3398
    @prasi3398 2 роки тому

    Me too.. From Kerala ❤️🥰

  • @ashwinideshmukh583
    @ashwinideshmukh583 2 роки тому

    During weight loss my body water hold kar rahi he plz help me

  • @rishasrecipes3472
    @rishasrecipes3472 2 роки тому

    Hlo ❣️ mai zumba karti hu morning 2 bar 30 min ke or walking after each meal is it correct please bataye btw I ❣️ur motivational videos

  • @fahmidahasan7313
    @fahmidahasan7313 2 роки тому

    Hi didi.. Tomake vhishon valo lage. Love you From Bangladesh ❤️❤️😘

  • @priyankasinghmirzapur1169
    @priyankasinghmirzapur1169 2 роки тому

    My all-time favourite youtuber😊

  • @parnatini3348
    @parnatini3348 2 роки тому

    After 6months abar Exercise kora start krechi but after workout constipation start hoye geche... Please help

  • @sayanamallick2579
    @sayanamallick2579 2 роки тому

    Hi didi, I am an 18 years old girl..Can I use serum on my face at this age?? Will it be good to apply serum ?? If yes, then please suggest me a good serum...I have an extremely oily acne prone skin...

  • @sayanimkpover4533
    @sayanimkpover4533 2 роки тому

    Ami ai mSe dite ta Puro Puri start krte ca6i di but amr Brite sob somoy 1st food Takei Ami to khai na but besi Khon dureo thaka jay na r problem Holo ma baba niramis khay Amra to khaina r jehetu porasuna kri Brite thaki na besi Khon time Pai na besi amr ei khetre aktu problem Hoye j6e

  • @sudesnamukherjee672
    @sudesnamukherjee672 2 роки тому +1

    I can't eat slow i always finish my food in 10mins😑 fan of chamomile tea n mint tea every night😁😁😁😁 very useful video👏👏👏❤

  • @ayeshatameem5921
    @ayeshatameem5921 2 роки тому +35

    Who is starting from tomorrow?😅

  • @rishasrecipes3472
    @rishasrecipes3472 2 роки тому +1

    Me ❤️

  • @upteteducarestrikealightfo6153
    @upteteducarestrikealightfo6153 2 роки тому +1

    Always useful tips ma'am 👍tq

  • @onkardeepsingh5968
    @onkardeepsingh5968 2 роки тому

    I am 28 years women
    My hight is 5'4"
    My weight is 57
    Tummy inches 38
    How can i burn my tummy fat plz plz tell me bohat hope le k comment Kiya

  • @KomalPugalia
    @KomalPugalia 2 роки тому +1

    Di mera weight loose hua but as I am a student..mujhe sitting krna hota hai for 12 15 hrs..wapas gain ho gya...is there any possibility ki m life long sustain kru weight loss
    ... please guide me...🙏🏻

    • @booster2791
      @booster2791 2 роки тому

      Continue 32 time chew every bite of your food then sustain your weight loss

  • @kashfia_7767
    @kashfia_7767 2 роки тому

    Thanks a lot didi love you so much 💗 🤗😘

  • @julie_ta_nia
    @julie_ta_nia 2 роки тому

    Hey anwesha mam,I m from Bangladesh,recently my belly fat is increase🥺so i take this month as a challenge for fat loss.i wanted to start intermittent fasting

  • @dlimahappysoul
    @dlimahappysoul 2 роки тому

    How to connect you to get personalized diet for myself ? Your response will be highly appreciated... Lots of love ♥♥♥

  • @devicamazumder258
    @devicamazumder258 2 роки тому

    Me 🙋

  • @moumitabanerjee6251
    @moumitabanerjee6251 2 роки тому

    I m in

  • @bbkibeauty4980
    @bbkibeauty4980 2 роки тому

    আমাকে রাতে dietitian ভাত দিয়েছেন কিন্তু আমি ডাল তরকারি খাই, ভাত খাইনা। এটা কি ভুল?

  • @testthebest5144
    @testthebest5144 2 роки тому

    I love you videos❤️

  • @naaoinitiative2021
    @naaoinitiative2021 2 роки тому +2

    Sadhu level of motivation 😂

  • @kitchenwithayeshauzair7202
    @kitchenwithayeshauzair7202 2 роки тому +2

    U r amazing anwesha keep going girl 💪

  • @deepannitamukherjee5215
    @deepannitamukherjee5215 2 роки тому

    Hey Anwesha I am here to start my journey towards fitness how I can reach to your for full paid guidance

    • @SimpleTipsAnwesha
      @SimpleTipsAnwesha  2 роки тому

      You can email me - simpletipsanweshaofficial@gmail.com

  • @vibhasinghrathore5872
    @vibhasinghrathore5872 2 роки тому +2

    Very meaningful video,, too good👍

  • @justgoodness9169
    @justgoodness9169 2 роки тому

    Luv from Pakistan

  • @emarabeya2963
    @emarabeya2963 2 роки тому

    Breastfeeding mother jnno diet plan & after c section belly fat burn r jnno excrise upload chai... Please de love from Bangladesh 🇧🇩 😍 ❤️

  • @sancharighosh95
    @sancharighosh95 2 роки тому

    Mam,I want to loose 8 kgs in 3 months,plz mam helps me out,I have pcos

  • @bagmitabaruah3135
    @bagmitabaruah3135 2 роки тому

    Wow right when I started my diet.

  • @abhishiktachakraborty37
    @abhishiktachakraborty37 2 роки тому

    Didi raat e olpo bhat khabo ??? Ruti hojom hochche na...

  • @pujashreepanigrahi8703
    @pujashreepanigrahi8703 2 роки тому

    Me

  • @littledove3569
    @littledove3569 2 роки тому

    U r nt a consultant . ryt??

  • @vandanatyagi691
    @vandanatyagi691 2 роки тому

    Ist view ☺️

  • @anilanazir8027
    @anilanazir8027 2 роки тому +3

    Assalamualaikum mam, I love you anwesha❤️❤️You are the best🤗Your videos really motivates me, and also me and my loved your recipes..thank you for everything❤️❤️🤗

  • @nitiseth5527
    @nitiseth5527 2 роки тому

    I am finish dinner lunch ya breakfast with in 5 min 😂😂

  • @tanishgupta1652
    @tanishgupta1652 2 роки тому

    Meee

  • @Deepika178
    @Deepika178 2 роки тому

    ♥️♥️♥️♥️👍👍

  • @shaliniprakash3141
    @shaliniprakash3141 2 роки тому

    first like

  • @shaliniprakash3141
    @shaliniprakash3141 2 роки тому

    first view

  • @hiralpandya1173
    @hiralpandya1173 2 роки тому

    Challenge accepted

  • @savimahesh1689
    @savimahesh1689 2 роки тому

    Nothing new information, its just a general info, not helpful for fat loss

  • @rupalijadhav9711
    @rupalijadhav9711 2 роки тому +1

    First view