Yoga for Travel - Jet Lag Yoga to Stretch Your Entire Body!
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- Опубліковано 29 сер 2024
- If you've been traveling, this 20 min vinyasa flow yoga class will help you stretch your entire body.
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Travelling is great but being cooped up in a plane is not! Move your body and get a great stretch with this short class that will leave you feeling energized and rejuvenated after a long flight. This is an all levels class with no props required so you can jump right into it!
This is my personal post-flight practice so I hope you will like it as much as I do :) It combines some of my favorite poses of all time like pigeon, low lunge, three legged dog and a wide legged forward fold. Enjoy!
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Kassandra
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Perfect after over 24 hours of flights. Thank you ! 🙏🏾
This brought me back to life after a 12h long flight🥰 Great workout!
Loved this! Just did it after my first long-haul (13h!) flight in 2 years. Thank you, Kassandra! 🥰
That was exactly what I needed after a long few days of traveling. Thank you!
Happy I found this one to do after a long drive!
thank you - Western Australia to Hong Kong to New York City ... this was SO necessary. very grateful
Great for after long car trips! Definitely a go to while traveling 🙌💚
This is such an amazing stretch and refresher for anytime...I like to use it to break up the afternoon slump from sitting at my computer for hours. Amazing class Kassandra!
Ooohhhhh I searched this one out today! Needed it and it felt so good💟
This helped me feel great on a Monday morning after a busy busy weekend. Thanks!!!
Felt so good after a 25 hour transit. I must remember to do some of these poses during future stopovers
Came upon this after a long flight, and I am so glad that I did. Not just great after traveling but it is also absolutely the best "post cycling" or "yoga for cycling" yoga sequence I have ever done. Great for people who ride a lot!
+David Smith Awesome!! Thanks for watching :)
I love this, the pace of it was perfect for me today. Thank you Kassandra!
Loved this! Just did this after an 8 hour drive and it was perfect. Thanks!!
Thank you Kassandra!
Just got off a long haul flight from NYC to Cairo and did this as my bedtime yoga practice; I feel wonderful! Thank you!!
Love!
I’m on day 3 of jet lag and this is just what I needed! I had just woken up from falling asleep in the middle of the day 🙄 🤯 and I thought, yoga will fix this! Together with earthing which I have just discovered and will try to incorporate into my practice while it’s still summer here! Namaste Kassandra 🙏
Edited to add I just realised i commented on this video a year ago 😂 I must know what I’m doing then! 😉
Excellent sequence after a flight and a long drive.
Would love another one of these!!
I just came home from work sitting at the desk all day long and thought this can be good for me. And it was! Thank you. Only missing the chant of 🕉 at the end!
What a perfect way to stretch myself out after a demanding Dylan Werner strength building class. Kassandra, your classes never cease to amaze me. Just wonderful. Thank you!
Fantastic stretch! Just landed and found your video after a few hours of flying and riding a cramped metro. My body feels 1000x better. Thank you Kassandra! Subscribed!
That's great! thanks Sara :)
This is one of my favorite go-to stretches. I can't even count the amount of times I have done this one! It's such a great full body stretch. Thank you!!
Thank you! You're the only yoga teacher I look for on UA-cam 😂 Love your work
This was a fantastic stretch😊. I haven’t been on a plane, but driving back home from Wales for 6 hours and this has left me feeling sooo much better! Thank you so much, Kassandra
Great practice! I found this video after an international flight, but also just used it after a long bike ride and feel much better. Thanks for sharing.
Thank you so much, this is what I needed now. I am on vacation and this is great for my trip. I am glad I brought my travel mat.
Great stretch & excellent sequence, thank you for this! :)
I got home yesterday at 2 am from Pakistan, so I really needed this. 5 1/2 hour flight from pakistan to turkey, then a 10 1/2 hour flight from turkey to Washington DC. I stayed in DC for a night. Then a 4 1/2 hour flight from DC to Pheonix, and then a 2 hr flight from Pheonix to Salt Lake. This made me feel so much better after sitting around for so long!!!
That's quite the trip!! Glad the video was able to help :)
So perfect after a 30 hour plane trip (3 plans to be exact). I'm grateful. xx
oh wow that's a lot of travelling!! Glad the video helped :)
I'm about to board two 12-hour flights to Japan and this feels good! Saving this video for when I get there (I'll be rough shape, that's for sure!). Love from Brazil :-)
Safe travels!
Amazing practice. I so needed this after my plane travel and schedule I had to keep for my work trip. I am so released.
Love it...thanks for helping me after a train ride from Montreal to Toronto
This was a wonderful practice for first day home after a day long flight. Thank you.
Just did this after a 16 hour car ride. I was feeling extremely stiff and uncomfortable and this was just what I needed. Thank you!!
Now that's a long car ride!! Glad the class helped :)
Just what I needed after 5 hours of driving today. Thank you x
I loved this one after traveling yesterday ! This is just an all around wonderful feel good practice especially during the busy weekdays!
Thank you so much for posting this! You have an excellent voice for guiding the practice and it's a great way for me to keep up with yoga while I'm at university :)
+Nina Canthrop Really glad you enjoyed it, good luck with your studies :)
Just did this after my return trip from Iceland! It was great working with you in person. Namaste!
Geri you are the best!!! I'm so happy you decided to come along on the trip and am glad you made it home safely :) (By the way, I haven't forgotten about you re: a collaboration of yoga/psychology, I just need to mull over the idea a bit for some inspiration!) :) Hugs to you!! xx
Just the practice to re-embody & re-align on all levels: thank you!
Did this sequence after a long drive. What a difference, thanks for posting!
Thank you for watching, glad it helped :)
Excellent video. I get very swollen feet after flying and this helps immensely x
This feels so good!! Thank you for the practice ✨
This was great!
Thank you!!
This felt great for my morning stretch even w/o jet lag! thank you!!!
This felt GOOD! Thank you 😊
Exactly what I needed! Thank you!
Want a good stretch after a long flight? Then this class is for you! enjoy and please subscribe
Absolutely good! Namaste.
I always like your classes as you really know what poses make a great composition! I am looking forward to trying out your new DVD classes. I already bought them as download :-).
+Yvonne Lange Thank you so much Yvonne!! xx
This was great. Do you have a longer version?
This was great, thanks!
Great video as usual!
Aaaaaaaahahahaha, I settled into do this lovely sequence, and when the first low lunge happened I didn't realise my cat was behind me on the mat! Sent my right leg back into her, and she attacked my ankle. I had to do the whole pose with her clinging on and nibbling my foot! It was a great challenge for concentration ;)
Love your Videos :-) Namaste
+Katja Tschilschke thank you for watching :)
good 1
I'm a new yogi working my way through your beginner playlist. I'm not yet able to do pigeon pose so is there another asana I could substitute that will still fit this sequence of lovely stretches? Thanks for your videos, I'm enjoying your classes. Namaste.
Hi Kassandra .. any recommendations for in flight yoga
Hi! Did you remove the option to donate to your channel?
180422
This is JUST what I needed! I've been travelling internationally for the past 4 weeks and all the flights, early starts, time zone changes and strange food has been wreaking havoc on my body. I tend to get very tight hips and have a temperamental lower back, so I got some very loud cracks from doing this LOL 😂 Thanks so much kassandra, you have just earned yourself a new yogi subscriber! 🙏❤️
Thank you so much Whytney! Travelling certainly does take a toll on our bodies..
Here I am a year later doing this same exact sequence after 30 hours flying from New Zealand to England. It’s still my go-to! Feel much less stiff now 🙏🌟