Yoga For Travel | Yoga With Adriene
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- Опубліковано 12 тра 2018
- Yoga For Travel is perfect after a long flight, a long ride or just plain perfect for after a tiresome day. This 23 min session welcomes BALANCE back to the body. The perfect reboot for the mind, body and soul.
Use this week’s free practice to check in, re-establish your practice and Find What Feels Good.
Get your FREE Yoga Calendar: yogawithadriene.com/calendar/
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❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
This 23 min session welcomes BALANCE back to the body.
When you are in a balanced state you are able to move with ease.
When you are in a balanced state, you can be of service to others.
When you are in a balanced state you are able to let your true colors shine, naturally.
This is why we do yoga, in my opinion, and this is why this community ROCKS.
Say hi down below!
Oh my - are you a mind reader!?! I just returned from travel and wanted to do a travel themed yoga session and what do I find? Thank you, Adriene for your wonderful and inspiring yoga videos.
Hello Adriene!
My family and I have been watching your videos for years and really enjoy your practices, thank you so much for sharing!
We run a small laser cutting business and create meditation/sacred geometry art and would love to gift you one of our pieces for your space if you are interested :)
You can find us on: etsy.com/shop/radiantheartsllc, and if you find something that resonates with you, send us a message and let us know!
Have a blessed day!
Namaste 💜
Erica, Brian, Zuri, Teja
Hey Adriene! Absolutely LOVING your guided yoga videos. I personally enjoy a longer yoga practice (50-60min). I would be very appreciative if you considered adding a few more of the longer versions to your channel. Thanks so much! You're great!
thank you :)
Yoga With Adriene I was laying in chavasana (sp?) and I and I felt an overwhelming sense of emotion take over me and tears welled up in my eyes. Next thing I know I'm giggling so hard at you asking Benji if he has any words. Laughing and crying at the same time...happens so often in your videos! I've been practicing with you since 2013 and it has changed my life for the better. YOU have changed my life for the better, Adriene! You're my favorite part of the morning and I feel incomplete if I don't watch even a 5 minute video. Thank you so much for all that you share and bring to this world. I just love you!! You are a shining star! Namaste!
"Maybe youve been on tour" lol adrianne makes us feel like we are all rockstars
was thinking exactly the same ;-)
Hahah or traveling tour 😂
Haha - no I'm in a shitty conference centre hotel room.
my sister wants to start doing yoga because of me, she is 13, she asked me to teach her to do yoga and i told her that i’ve been doing your practices ever since i started every day, and it has been the most fun and beautiful peaceful journey ever, she definitely is going to love your channel, so grateful for you, you’re such a beacon of light 💗
Well said Benji. Very inspirational indeed.
Lol.. He has a way with words.
He is so wise!
He honestly made me cry a bit, his words just hit me right on the spot. Like always with this channel I feel like he said exactly what I needed to hear, lol.
THANK you Adriene. I wish every human being find the gift of yoga and being at peace, rest and satisfaction.
I feel like I've been losing myself again these past few days. This quiet, slow time was very much appreciated... :)
I send love your way, Namaste! ☀️
🤡
Me too. Namaste 🥰
A perfect, slow start to the day- it's just what I needed. Thankyou, Adriene xxx
I haven't been travelling - but I am emerging from having a horrible cold - so this was a perfect way to meet up with my post-viral body and regain some balance. thank youuuuuuuuuu as always xxx
This slow, purposeful practice is so good for calming the mind and yet strengthening my body and enjoying focusing on what matters. No flows or vinyasas, just thoughtfulness ..... 🧘🏼♀️🧘🏻♀️🙏💕
After 30 hours in transit, I badly needed this practice. There isn’t anything that doesn’t ache, but at least I feel more alive after this, followed by Quick Restorative Yin. Thank you Adriene.
Hi Adriene,
We just had our second baby. I took my week long break to make a run between hospital and tests. And now I’m back. With our sweet girl coming in and my schedule changing, I’m happily trying to squeeze some time on the mat. Thank you for these amazing videos! Gratitude 🙏 Namaste
Congrats & good luck my friend!
@@coolman000099 Thank you 🙏
Wonderful news. Amazing you made it to the mat. Enjoy your new family member. 💜🙏
@@williamb7275 thanks for your good wishes William
Congratulations!!
That was brilliant, just what my body was craving this morning. Thank you so much Adriene, you are the best. Namaste. 🙏🧡🧘♀️
WONDER ❄ | December 22, 2023 | This little diddy is always a treat, even when we're not travelling (or on tour 😂). I'm not travelling right now, but it is the holiday season, and I do have lots of travel scheduled for next year so it's on my favourites list to come back to. I'm off to celebrate our 22nd wedding anniversary! ❤
Happy Anniversary 🎉!
Benji at the end said what I think we're all thinking. Day 297 of the current run. I just realized I'll hit day 300 on the nose exactly at Christmas.
Adriene makes showing up to the mat every day so easy 😊
Thanks Adriene , nice practice , I am so grateful ! 🙏
Happy Birthday to my sister! 🤗🥳
Play day 19. 745 days in a row. 🎂
Happy Tuesday to you Will and Happy Born Day to your sister! 🦋❤❤🦋🎂
HBD to your sister🎈🎂💞
Wonder day 22. 1174 days.
About to start a series of weekends with lots of travel; this was super helpful for dealing with the anxiety that goes along with extended travel. Thanks!
Perfect, simply perfect for the end of the day when one is really tired. I got the mat very late this evening but now I know I can always return to this sequence when it is late or I am exhausted.
Process day 12. 281 days in a row.
Just woke up after a 12 hour car ride, so today's practice is absolutely perfect timing! Thank you!
I've been traveling *so* much in this crazy month of May! My work as a mermaid and as a fairy is super rewarding, and I'd travel the world to be able to continue doing what I do... but the travel AND the work are both tiring for the body. This was totally needed, Adriene. I enjoyed every breath of it. Thank you for this. It is one of the best videos yet. 🙏💖✨
Hope you're feeling refreshed too!
Best,
Phantom
Love! I am indeed. It's a miracle! (yoga works!!!)
Amazing job: Fairy and mermaid. I would love this job but I deal with sick kids instead. I love kids and so it is OK. I would love your job though.
this was heaven-sent!! i just spent 4 days at a congress and on trains and my whole body hurt, then i slept for 10 hours and wake up to this first practice of october - thank you!!
Another happy day on the mat - I'm so greatful - thank you
Namaste to the 450 people who did this at exactly the same time as I did, and to the rest of the community, too!
Wonder day 22! I’m feeling a lot better!
Thank you, Adriene and YWA community💚💚💚
How on earth did you know I just got home from a long flight and desperately needed to do some yoga again?! Adriene you are magical!
Thank you🙏
Adriene has been saving my sanity almost every day for about two years now. I've missed two days this month as I spent yesterday shaving my hair off to raise some money for a special charity.
Although I was still very anxious about the whole event, its so nice knowing I can always come back to these videos, and feel like a new person by the end.
Adriene I am so grateful for you, you're like a big sister to me.
Thank you for simply existing.
Did this after a 24-hour multi-faceted journey from London to Brazil. I was feeling so tired and battered and just these 20 minutes of gente stretching got me back on my feet. So grateful to Adriene.
Haha, same (specifically, Brighton to Cuiabá!!) And this really hit the spot 😁
Did a hike with my pup followed by a long pilates class. Took a long nap. Nourished my body. Now i'm here ready to take on part two of my day lol
Adriene, you make my goal of coming to the mat each day a pleasure! Peace to you my friend.
Day 12 of PROCESS was sooo needed. I haven't been travelling but certainly was feeling beat down at work so thankyou 🥰 Namaste 🥰
I’m so glad that your dear mother is recovering nicely! Namaste Adriene! 🙏🏻
So glad I did this today! Being an England fan is tough today so needed to rebalance my nervous system!!! 🏴🏴🏴🙏🙏🙏
Very helpful after a week in Jamaica 🇯🇲 of sun and fun and needed a guided centering. Thank you 🧘♀️ 🙏
So yesterday I jumped on an airplane to take me from Ontario to British Columbia, a five hour flight. I wake up in BC and on the YWA is a travel session. Wow coincidence! Just what I needed. Thank you./
I’ve been dealing with a variety of health challenges during the last 15 months including recovering from a broken wrist and graduating physical therapy 2 weeks ago. I sought out this practice with Adriene and it has been just perfect! My body is beginning to feel like mine again. Ongoing aches and pains are diminishing. And my wrist is getting continuing PT. Love your videos, Adriene. I’ve been doing a variety of your practice sessions since March 2020! Thank you 🙏🏻
No travel for me these days, BUT I'm in the middle of the session and I'm preparing very intensively for my last summer exam. I slept 3 hours today and this practice was just perfect to make my tired body feel less sore =)
Such a perfect practice after travelling on an AIRPLANE (!) for the first time in over two years. Thank you Adriene for creating an environment that has cultivated a daily yoga routine for me, even on travel days like today.
Play day 19. October 2022. In a stressful situation at work. I really needed this today.
Travelled overseas for the first time, been stuck in a depressive jetlagged rut the past few days this has pulled me out of it and made me feel normal again.
It's always good to start the week with you. Love from Thailand.
10.19 🧘🏿♂️ Nineteeth Day of PLAY!
So I haven't traveled in the last two months but I'd love to do so soon 🥺 Today's practice really woke my body up and gave me a good stretch. Very great! Also Benji spoke facts 👏🏾 He's so cool.
🛫Process Day 12🛬
Felt super zenned out after this one! Sending love and light as always❤️💫 Namaste🙏
Thank you. I am not traveling today but I am flying tomorrow and I can't believe what a stressfull thing it can be, preparing for it in COVID times. A lot of uncertainty. So this practice was very welcome. And I am keeping up my daily YWA during holiday, because it's awesome!
I hope you have a nice holiday ^^
I am also flying for the first time since February 2020 next month and am feeling SO much anxiety. Safe travels to you and so glad we're taking care of ourselves in this way!
I wish I were flying. Been in Korea since January 2020 and not home since thanks to C.
@@williamb7275 oh my god, that’s terrible. I hope that you can go home soon. Take care.
This full moon energy aghhh
That was fun and a bit challenging too because I’ve had a long day. It’s just what I needed. Namaste 🙏🏽❤️💚💛🙏🏽
Thanks for singing Janet Jackson in there! I've been doing your vids everyday for a year now and I've healed my chronic neck and shoulder injuries. Thank you for being kind, gentle, and making this accessible to all. That's rad.
This is my third year watching your videos, I try and get on my mat almost every day and it has helped me so much in my every day life. You're definitely a life saver 😌
I just got back from a six hour long drive yesterday afternoon, so this is so unbelievably perfect! Thank you Adriene
During this practice I realized that yesterday I drove for about 3 hours even though it was broken up during the day.
I think this practice would even be good for after being stuck in rush hour traffic.
@@Malabrigo212 I totally agree!
Dear Adriene,
Being able to access your at-home yoga practices in the comfort of my own private space has changed my life. I cannot begin to thank you enough for everything that you're doing to cultivate mind-body-soul health to the public. Thank you for everything that you're doing.
Arrived in NZ after 23 hours of flying from London via Singapore. This session might have just saved our lives :-)
Blessed Beloved Beauties! I practiced Play Day - 19 with my husband. This was soothing for us. Our bodies are refreshed. This was awesome for him as he's preparing for a quick international travel for two days. Oh, how I wish I could travel with him, yet rain check. Best wishes everyone! Namaste and Ase! 🦋❤❤🦋
Yayy! There you are...oh yes! Really soothing🧘🏾♀️💞 and 🤗🍀best wishes to you and safe travel to your hubby.🧡🧡🙏🏾
@@simplyyyfab_u_lous_3266 Peace my yogi friend! Yes, here I am. Thanks for caring. Hubby returned safely. I appreciate the irie vibes. 😉
Two years of daily Yoga with Adriene, truly very helpful in so many ways. Thank you Adriene.
Preparing for a barbecue for my adult son’s birthday, so nice to take this time for myself. 🙏
I traveled all day yesterday, 9+ hours on a plane. I was literally vibrating with energy in my arms and legs. Thanks for waking up my body and my spirit!
thank you for your words, Benji
After a ten hour train ride and cycling around Vienna a bit by bike yesterday; my body cracked in all the right places to be ready for a little more exploring today 😊
So refreshing! I was so tired and sore and not looking forward to any movement, but this really worked out my sore muscles and gave me an energy boost ❤️
Manifesting BALANCE, health, peace, and success
Just what I needed after an 11 hour drive. Gratitude!
ever thankful for Yoga with Adriene
Thank you Adriene for holding space for us to explore the world of yoga! Because of you, your spirit, and your videos I have decided to go to a yoga teacher training! Thank you again!
You are the best yoga instructor online. I keep recommending your practice to everyone in Copenhagen, Denmark and also in Rome, Italy. I travel a lot in between these two places and you make me a feel at home wherever I go. Thank you!
Hey Emilie! We met in New York a couple of years ago. Was such a surprise to see you in the comments section here haha! I love Adriene's yoga too. Hope you're well :)
I love it when you"re a little silly, Adriene. And thank you for the deep thoughts, Benji. Namaste
Needed this today! I was struggling showing up the past few days, but I know you can always begin again exactly where you are. So for anyone having a difficult time showing up for yourself today you're not alone! :)
Great session and thanks for the 'all for you' nostalgia 😆
Thanks for this practice. I have been driving on average 4.5 hours per day and my body was not loving this, heated seats or not. I have been doing this every day for three days and will continue it every day in hopes that I can keep my body happier until I can find ways to drive less. Namaste
This was so unbelievably amazing after a long plane ride! Wow ,just incredible! Thank you Adriene!
i feel replenished...my deepest gratitude goes out to you, benji and everyone else who gave themselves to this practice
Day 10 March 2023 So grateful for these daily sessions and really enjoying goofy, laughing Adriene. 💖 Benji's closing remarks 'I think I need a nap now.' Sending love and healing to the whole community and a heartfelt THANK YOU to Adriene & Benji and everybody who sees this! 💖
Yes ! Just got home from a three week stay in the mountains. I hiked and was able to do yoga almost every day. It’s been raining here in Covid Florida and my whole body needed this! Now I have to go catch up on my yoga journal. Thank you Adriene! I love having you in my life. I physically miss you and yoga when I don’t get to practice!
Thank you Adriene! So excited to be a part of this community. Here's to another day honouring my daily yoga routine!
I discovered this session when I was looking for a practice before getting on a flight. I had a couple of unexpected chuckles during this one and it just reminded me to not take everything so seriously. Thank you Adriene for just being your authentic and light hearted self.
Play day 19! Loved this practice! Thank you, Adriene and YWA community🧡🧡🧡
This was such a gift after a 10-hour car drive. Thank you for helping me stretch my body and rest my soul!
Lovely practice after driving over 700 miles! Thank you for this great break and healing practice.
Thank you for this much needed deep body stretch practice for Wonder Day 23:12:23 ✅ not a traveller, but it's a gr8 reminder as I prep, for Christmas to relax, focus on my breath and doing more circles of breaths, so👌🏾😌💞. I enjoyed this in the morning 💖💖🧘🏾 and as I settled for this quiet evening after such a busy day indoors. Wishing all a lovely eve. Namaste ❤️🌄🙏🏾
This is the only channel that truly reminds me not to take things so seriously. Others say it but here I feel it. Thank you!
Namaste🙏❤
I just came back from Houston, the weather was perfect with perfect humidity, came back to pollen season in Bay Area...this practice was God sent!
This was perfect for me today! I just drove 10 hours last night and needed the stretch. Thanks Adriene.
This was really good for my back. Process 1✌
This is one of my favorites! As Adrienne says, you don't have to travel to benefit from this session - it's perfect for the this time of activism, especially.
Literally before clicking this video, I said my body felt so heavy after traveling. When she expressed the same thing, I knew this would be good ☺️
This was what the body needed tonight. It felt good.
I have said this so many times, but Adriene, you are psychic. Every time I come onto your channel, the EXACT video I need is RIGHT there. You're amazing , thank you fo all you do.
I always show up every day to practice with you Adriene, in or out if the calendar, it’s so good for me😊
Day 23 this one’s slow kind but purposeful, excellent 👍🏻 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Feeling comforted and held after this practice. I know I’ve been saying that for each practice in Process, but it’s the truth. After driving in the heat to griefshare and getting my haircut this was much needed. Thank you Adriene, and namaste to whoever else is practicing.
This may be redundant but I'd like to throw out a request for Yoga for Flight Attendants! Flying around is hard on a body and I love doing your videos on my layover after a long day. Thank you so much for your dedication to this community, you've helped so many people including me! 💕
Awwww, I love your relationship with Benji!
Its the best when you burst out into song mid-practice. I sing along. Every. Time.
Doing this made me miss being on tour, but I know the road will find me again.
Thank you, always, for your kind spirit.
This is great! Long car trip and lots of detours! So happy to do this, Adriene❤️
Just got back from a week of diving via 3 connecting flights. Woke up super stiff and sore and this was EXACTLY what I needed. I feel fresh as a new born. Thank you Adriene, perfect as always. Namaste 🦄💖🧜♀️
Thank you Adriene 🧘🏼♀️
THank you for this adriene! I'm 30 weeks pregnant and just got home from our last vacation before baby girls arrival and this practice was just what i needed! Been doing your yoga every day of this pregnancy and i swear its whats keeping me alive! THank you thank you can't say it enough!
Day 22 complete I had a pretty stressful day and while this yoga did not cure my stress it did help a little. 12/22/2023
After working a long Mothers day weekend in the service industry, I thank you for this practice. Namaste, Adriene.
Thank you Adriene!
First day oktober
Namaste🙏
Just what I needed! Thank you Adriene!!
Thank you Adriene. Love your communication with Benji.
Always makes me laugh and smile.😊❤️😘
I was short on time today, so I decided, instead of skipping doing yoga in the am (because the next video for me is almost 40 minutes and I had a good 30 minutes free) I redid this practice and honestly. I am super proud of myself for not having any negative self talk and just being like this is what I can do, and it's good enough!!! Thank you so much for helping me maintain this practice and self love. Namaste Adrienne.