Quick & Easy Energizing Morning Stretching Routine

If you're ready to stop waking up feeling achy and stiff, then I have just the perfect morning routine for you. This morning routine is easy and can be done in just a few mins each day. Follow along with me as I teach you a few simple stretches to relieve your tight, stiff, and achy back.
#moringroutine #vigeo
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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.

[@michmonk]

Wonderful stretch before I do my walk.

[@vigeofit]

❤️

[@pamelasheldon1055]

I love your stretches. They are exactly what I need . I need ti strengthen my core, also. Thank you.

[@vigeofit]

Glad you like them!

[@sean4586]

Hi Megan,
This is a great morning routine. I love that I dont have to get in the ground to perform it. I just started following you on IG. Really love your content.
Thanks

[@vigeofit]

You're so welcome!

[@karinab.sterman62]

Thanks

[@vigeofit]

You're welcome.

[@HeidiBoettcher]

Loved this, Megan! In doing the bent over position with the arm going up to the ceiling leading with the thumb, I felt more of a stretch when I straightened the opposite leg then keeping them both bent. Is that ok or am missing the mark?

[@vigeofit]

Yes, that’s completely ok! I actually like doing it like that myself 👍