Stop Knee Pain NOW With These Tips
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- Опубліковано 6 вер 2024
- Is your knee pain hindering your everyday life? Here are a few simple tips to help stop your knee pain and get you back to doing what you love. Here are 4 simple tricks/tips you can implement RIGHT NOW to help with the pain. Press play and let's get started.
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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.
Thank you so much for these tips! I’ve recently started running and messed up my knee one day it’s been hurting ever since. I did these stretches today and the pain is finally gone!
That’s awesome!!! So glad to hear it! 🥰🙌
Love your stretches ❤
I'm watching your tips so thanks for that! I'm still waiting to see what/if anything damaged with knee, so I'm still taking it easy.
Yes, good plan!!!
These knew exercises are helpful, and I've added them to your 60Vigeo Program I'm currently doing. Do you have a recommended number of sets for each? Thanks so much.
That's fantastic to hear! For the new exercises you've added, I'd recommend starting with 2-3 sets initially and see how your body responds. You can gradually increase the number of sets as you feel more comfortable and as your strength and endurance improve. It's important to listen to your body and adjust accordingly. Keep up the great work!
❤❤❤
How can get your five days core training videos
Here you go - www.5daycore.com