Did you try this routine? What did you think? COMMENT your experience down below and remember to come back and do it consistently for maximum benefit! Also, I always supplement my stretching with strengthening - here's a quick 6-minute core workout you should do every day: ua-cam.com/video/pJp08smdcFk/v-deo.html Thanks so much for watching! 🙏🏼
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢. I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem... along with lumbar lordosis Please tell me a solution 😢😢
I had resolved to try and do mobility stretching daily having done strength training for many years but NEVER stretching. Honestly this video is awesome easy to follow and a GREAT start to the day. I am feeling this will help me to be consistent with stretching. Thank you 🙏🏾😊
This video and your "Strengthen Your Core - Just 6 Minutes A Day" video, are part of my daily routine now. Thank you so much for uploading these videos, they are making a positive difference in my life.
0:00 intro 0:51 lumbar rotation stretch 1:50 thoracic rotation stretch 2:50 upper trapezius stretch 3:50 cat/cow 4:50 right hip flexor stretch 5:20 left hamstring stretch 5:50 left adductor stretch 6:20 right adductor stretch 6:50 left hip flexor stretch 7:20 right hamstring stretch 7:50 chest open stretch 8:20 over head w stretch
Thank you so so much for this!! It’s been a lifesaver. I have been having lower back pain for the past two days, tried various lower back stretches only to feel worse… but then I remembered how helpful this stretch routine is. Already feel so much better. Easy to follow and very effective. I will make sure to do it every morning henceforth. 🧘🏻♀️
I’ve been doing the stretches for a week, I feel and move A lot better in my splits have been getting even closer to being all the way down! Thank you so much!
I am 62 and used to run track (waaaaayy back in high school 😂). I am a dog trainer so I am constantly moving all day. However I have noticed I’m really stiff in the morning and it was getting worse. So I found you (this video) on You Tube and I have been doing your “Morning stretch” routine for a few days and I must say from the 1st day I felt better and more energized!!! I was actually amazed how much more energy I have now!! I highly recommend these videos!! Thank you for posting! PLEASE don’t stop 😊
Thank you for your insight man, I will try these exercises as well. I would recommend that you look into stretching with resistant bands, it can improve muscle strength and overall mobility. Good luck if you try!
This is amazing! I have a back pain for about a year now and these stretches + core strenghtening excercises help me so much to feel better! My back hurts much much less, thank you for this! ♥️
Jared, thank you! I’d been doing your 8 minute stretches for those not flexible for a week first thing in the morning, then, as if you read my mind, you released morning stretch. The only thing I miss are the bells to know when to change. Sometimes I am so deep into enjoyment of the stretch that I don’t listen as closely to your narrative as I should. Tone and tighten is the one exercise I look forward to, so thank you for creating these videos!
Only been doing these stretches for a week but can already notice a difference when walking the dog. I didn't notice any issues before but am noticing I'm moving easier. Thank you.
Older long time hard laborer, starting to fell a little aged. Getting moving in the start of the day has become challenging. This my first time trying day starter stretching. It helped a lot. Thank you! Though it did reveal I am no longer a pup. I used to be able to touch my toes with ease. Gonna have to watch this a few times before I get a memorable routine. So one video is good for about 10 views. Good marketing. Nice presentation! Short and concise. Nice tone with the narrative! Once I get this down, I'll be looking into your other videos. Small steps, one day at a time. 3 weeks makes it a habit.
I enjoyed the stretches but I do not like it when he says for us to hold the stretch for 60 seconds yet he holds it only for 15 seconds. What am I supposed to? Pause the video for 45 seconds. He should hold the stretch for the same amount of time I am supposed to hold the stretch.
Think of it as a beginner video and do just the 15 second for beginners. As you go along and you get better at it, hold it for longer and do exactly what you just said pause the video. Of course, you’ll need a separate timer.
Hey Jared, thanks for your videos! So helfpul. Been doing these stretches for a couple of weeks now, same goes for the daily 'Strengthen your core' -> feeling and moving better 💪 What about launching a series with some full-body workouts? 🤩
These stretches are awesome for mobility! I had a back injury at the beginning of the year and needed some easy stretches to do when my back gets back tight making it difficult to walk. Immediately after I’m done my back feels world’s better! Thank you so much!
thank you so much for the video! I just wish the timer wouldn't start while you're explaining the stretches to us as that takes time away from being in the stretch.
These are so great. I love that you do a lot of your videos in real time! Keep it up because it’s rare to find that on UA-cam and will keep a lot of people (myself included) tuning in. ❤🙏🏻
Awesome. I had a bunch of tightness and knots last week during a long car ride. Pulled over at a small town cafe and did some of these (the ones I could remember) on their lawn, and it really made a difference Will do this routine more often
Oh I love that so much, @scottmcarthur207! Way to take initiative even when it might not be convenient. I hope these things continue to help you, and thanks for commenting!
I love this routine this will be apart my work out routine very helpful with the lower back pain exercises I really need them I was in a car accident that caused for a chiropractor well needed back cracking stretching videos
Hi, very good! I just started stretching again after a full decade of computer work and no exercise at all. Getting back into it with these stretching exercises! After 1 session I already feel more mobility in my muscles, I'm 45 ;-)
I just found your video, and it helped me to stretch and i felt the pressure on all the points, and it helped me with the pain in my body. Thank you, sir. Take your flowers 🎉
Thanks for posting this video. They were some very nice stretches. Minor suggestion though, if you could explain the exercise before the timer starts it would allow us to follow along and get the full stretching time. I found that the explanation/set-up was finishing about 10-15 seconds in. Again, thank you for posting the video!!!
Thanks, Mate! Very nice routine. I'm a former beach volleyball player who turned into a padel player 5 years ago. I used to do a long mobility routine that has no place in my life right now. This one is a game changer. Very complete and very efficient both in exercises and in time. I'm going to share it for sure.
I haven't tried the stretching exercises yet but as Im sitting here watching the video, I feel accomplished and relaxed from watching. Can't wait to do this when I'm at home
My neck has ached me for years, even had a pain med doc prescribe massive opiates, nerve blockers, blah blah blah ….. gave up that doc 9 years ago but, this is the first time my Neck has felt this good in forever! Thanks Doc!
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
These stretches really helped me out. Thank you! Do you recommend doing these as a warm up? I have read that stretching cold muscles isn't ideal, better to warm up first. What are you thoughts on this?
Your advice right here is gold, thanks lots! Some hurts me a bit, but only when starting out, then it helps as I continue working it as directed. Body needs this stretching. Feels great too. Saving this tutorial.👍
You're very welcome, @ByDesign333! The body needs to move and when it moves it usually feels better. I hope these things help you! Thanks for commenting! 🙏🏼
Hey a lil FYI…… once you start do not stop!!! I was doing this consistently for a few weeks and then fell off for about two weeks and I actually felt worse. This is a great morning routine please get started and do not stop!!! Your body will thank you 💪🏽💪🏽
This is perfect for what I needed. Have been rehabbing a right shoulder surgery for almost a year, neglected my lower body and this is something I will do every day, where possible. Thank you, so much.
Great stretching for me on most of the exercises, however can you recommend some variations on the adductor stretch I don't feel like I am getting much stretch. Thank you 🤩
Ok. I give in. At 67 I'm tired of waking up in pain. I do some pretty hard work on my ranch and need to stretch in the morning. This old goat needs to be a lamb now and follow along. Blessings.
Great video & great stretches! I was so off track & didn’t know how to get started again. Your stretches are simple & easy to follow. I’m looking forward to getting stronger one day at a time. 🙂 thank you.
Really enjoyed this routine! I'd prefer if it was done in real-time, like when you say "hold for 30s", you do this too so the timings are more balanced & I don't have to keep checking the screen to see if you'd moved - other than that, loved the moves!
We are from India,we are doing 8 minutes stretching exercises daily with you & we are very fit with this age ( I am 65 years ) Thank you so much for such awesome exercises ❤️❤️😍😍
This routine helped me a lot. But what really helped (and I was skeptical at first) was Collagen Peptides by Orgain. This stuff took my body stiffness away in days. If anyone out there is feeling really stiff in their body, you should try it.
Hi. Is it possible in your future videos to show the movement/stretch before your timer starts. Anyways thank you for some good content, it really helps ✌🏼
OMG! just finished this stretching video and it felt so good. I will be doing this every morning before work and even before my gym workout days. I like your follow along videos and the music was just on point too. Look forward to more video from you with this format. Thanks for sharing 🤗
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](http://i.ytimg.com/vi/WO1a3pWJiz0/mqdefault.jpg)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Did you try this routine? What did you think? COMMENT your experience down below and remember to come back and do it consistently for maximum benefit! Also, I always supplement my stretching with strengthening - here's a quick 6-minute core workout you should do every day: ua-cam.com/video/pJp08smdcFk/v-deo.html Thanks so much for watching! 🙏🏼
Your routines are excellent! They are well cued, great length of time, and very effective. Thank you for all you do.
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢.
I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem... along with lumbar lordosis
Please tell me a solution 😢😢
I had resolved to try and do mobility stretching daily having done strength training for many years but NEVER stretching. Honestly this video is awesome easy to follow and a GREAT start to the day. I am feeling this will help me to be consistent with stretching. Thank you 🙏🏾😊
This video and your "Strengthen Your Core - Just 6 Minutes A Day" video, are part of my daily routine now. Thank you so much for uploading these videos, they are making a positive difference in my life.
At 48 years old, all these stretches definitely helps an old skateboards body to keep pushing forward
0:00 intro
0:51 lumbar rotation stretch
1:50 thoracic rotation stretch
2:50 upper trapezius stretch
3:50 cat/cow
4:50 right hip flexor stretch
5:20 left hamstring stretch
5:50 left adductor stretch
6:20 right adductor stretch
6:50 left hip flexor stretch
7:20 right hamstring stretch
7:50 chest open stretch
8:20 over head w stretch
Thanks Buddy 😊
We appreciate it.
❤❤❤
I just did them, just rolled off the bed and got on the floor. Thank you for the morning stretches
Same homie!
😅😂❤
Same
😂😂
Thank you so so much for this!! It’s been a lifesaver. I have been having lower back pain for the past two days, tried various lower back stretches only to feel worse… but then I remembered how helpful this stretch routine is. Already feel so much better. Easy to follow and very effective. I will make sure to do it every morning henceforth. 🧘🏻♀️
I've been doing this routine all year and i've noticed it helps with that early morning lethargy that I experience first thing after getting up.
Thanks for sharing and thanks so much for your support!
I play these videos at 0.75 speed to have more time to get into position and to have more time in that position.
I know how to change speed on Apple podcasts, but how to change speeds of youtube? I use the free version. Is it possible to slow down? Thanks
@@karenkrevalis555just click video setting then playback speed
Thank you so much for your reply and instructions. It works like a charm! I am so happy that you explained this to me.
great idea thank u
Yes , tap the video and then the right top corner is the settings@@izicyur2203
This stretch is amazing. I'm a mother and I'm always so stiff and your channel helps out a lot, thanks!
Thanks so much!
I’ve been doing the stretches for a week, I feel and move A lot better in my splits have been getting even closer to being all the way down! Thank you so much!
Wonderful!
Splits update?
I am 62 and used to run track (waaaaayy back in high school 😂). I am a dog trainer so I am constantly moving all day. However I have noticed I’m really stiff in the morning and it was getting worse. So I found you (this video) on You Tube and I have been doing your “Morning stretch” routine for a few days and I must say from the 1st day I felt better and more energized!!! I was actually amazed how much more energy I have now!! I highly recommend these videos!! Thank you for posting! PLEASE don’t stop 😊
Thank you for your insight man, I will try these exercises as well. I would recommend that you look into stretching with resistant bands, it can improve muscle strength and overall mobility. Good luck if you try!
This is amazing! I have a back pain for about a year now and these stretches + core strenghtening excercises help me so much to feel better! My back hurts much much less, thank you for this! ♥️
You're so welcome!
Jared, thank you! I’d been doing your 8 minute stretches for those not flexible for a week first thing in the morning, then, as if you read my mind, you released morning stretch. The only thing I miss are the bells to know when to change. Sometimes I am so deep into enjoyment of the stretch that I don’t listen as closely to your narrative as I should. Tone and tighten is the one exercise I look forward to, so thank you for creating these videos!
Thank you for your comment and feedback!
Only been doing these stretches for a week but can already notice a difference when walking the dog.
I didn't notice any issues before but am noticing I'm moving easier. Thank you.
Great to hear and you are welcome!
Older long time hard laborer, starting to fell a little aged. Getting moving in the start of the day has become challenging.
This my first time trying day starter stretching. It helped a lot. Thank you!
Though it did reveal I am no longer a pup. I used to be able to touch my toes with ease.
Gonna have to watch this a few times before I get a memorable routine. So one video is good for about 10 views. Good marketing.
Nice presentation! Short and concise. Nice tone with the narrative!
Once I get this down, I'll be looking into your other videos. Small steps, one day at a time. 3 weeks makes it a habit.
I'm in the same boat as far as age and occupation go. I was just wondering if you've stuck with this program and how it's going for you.
Thank you for these exercises. As a result of doing them on a regular basis, I have eliminated my back pain and able to live an active lifestyle.
You're so welcome!
I enjoyed the stretches but I do not like it when he says for us to hold the stretch for 60 seconds yet he holds it only for 15 seconds. What am I supposed to? Pause the video for 45 seconds. He should hold the stretch for the same amount of time I am supposed to hold the stretch.
Agreed, so annoying and felt rushed. The timer on the side is useless too 👎
It’s so the video isn’t 20minutes long, don’t need him to hold your hand
@@rhomeobaker9840 no hand-holding is allowed. haha
He’s making a video
Think of it as a beginner video and do just the 15 second for beginners. As you go along and you get better at it, hold it for longer and do exactly what you just said pause the video. Of course, you’ll need a separate timer.
As a total beginner to stretching I really appreciate your videos. The timer help a lot!
You bet!
Routine starts at 0:47
Hey Jared, thanks for your videos! So helfpul. Been doing these stretches for a couple of weeks now, same goes for the daily 'Strengthen your core' -> feeling and moving better 💪 What about launching a series with some full-body workouts? 🤩
Glad you like them!
These stretches are awesome for mobility! I had a back injury at the beginning of the year and needed some easy stretches to do when my back gets back tight making it difficult to walk. Immediately after I’m done my back feels world’s better!
Thank you so much!
So glad you are enjoying these and thanks for sharing!
Great instructional video! My body responded very well to these stretches. I had a much easier start to my day. Thank you
This is great news and you are very welcome!
I agree that it is important to do them real-time b/c it makes me way more likely to follow along with you!!! So much more motivating this way 🎊 🎉!!
Glad you think so!
thank you so much for the video! I just wish the timer wouldn't start while you're explaining the stretches to us as that takes time away from being in the stretch.
His other video “ Not Flexible” is an 8 min video where he holds the stretches. It’s a really good one.
These are so great. I love that you do a lot of your videos in real time! Keep it up because it’s rare to find that on UA-cam and will keep a lot of people (myself included) tuning in. ❤🙏🏻
I appreciate your comment and support so much!
I barely noticed it went for 9 minutes! I usually stop a stretching video because I get too bored but this one is great! Thanks 🙏 keep it up!
Glad you liked it!
After many months, I finally got up before the kids and got a stretch in. Thank you for making it nice and simple for a foggy mom brain.
Way to go! Glad you enjoyed this one!
Accidentally stumbled onto your channel and I’m so grateful !!! Thank you so much !!
Awesome. I had a bunch of tightness and knots last week during a long car ride.
Pulled over at a small town cafe and did some of these (the ones I could remember) on their lawn, and it really made a difference
Will do this routine more often
Oh I love that so much, @scottmcarthur207! Way to take initiative even when it might not be convenient. I hope these things continue to help you, and thanks for commenting!
Thank you! Your exercises are for real people and they are achievable every day!
Thanks!
My pleasure! I really appreciate your support of my channel! Thank you!
I love this routine this will be apart my work out routine very helpful with the lower back pain exercises I really need them I was in a car accident that caused for a chiropractor well needed back cracking stretching videos
Hi, very good! I just started stretching again after a full decade of computer work and no exercise at all. Getting back into it with these stretching exercises! After 1 session I already feel more mobility in my muscles, I'm 45 ;-)
I just found your video, and it helped me to stretch and i felt the pressure on all the points, and it helped me with the pain in my body. Thank you, sir. Take your flowers 🎉
Glad it helped!
Two weeks of doing this every morning, followed by my own little strength training. A good morning stretch, thanks.
Keep it up!
Thanks a lot for the easy stretches, would you please teach us prework out and postworkout stretches/exercises for people who go to the gym.
Thanks for posting this video. They were some very nice stretches. Minor suggestion though, if you could explain the exercise before the timer starts it would allow us to follow along and get the full stretching time. I found that the explanation/set-up was finishing about 10-15 seconds in. Again, thank you for posting the video!!!
Thanks, Mate! Very nice routine. I'm a former beach volleyball player who turned into a padel player 5 years ago. I used to do a long mobility routine that has no place in my life right now. This one is a game changer. Very complete and very efficient both in exercises and in time. I'm going to share it for sure.
Good stuff! So glad you like it!
i feel so much better after doing this. will try to repeat this everyday, thank you
As someone who has trained weights/body building, competed in boxing /MMA for 12 years. This stretching routine is Gold. Thanks Coach 🙏
i just did them and I haven’t felt this relaxed in years. thank you, i will be doing it everyday
You're so welcome!
It's currently 5am in the morning and just finished this stretch routine, feeling great .
Wonderful news! Thanks for sharing!
I have been using this video in conjunction with one of your other videos daily (3 times) for over 4 months and what a difference in my body
Love to hear it!
I haven't tried the stretching exercises yet but as Im sitting here watching the video, I feel accomplished and relaxed from watching. Can't wait to do this when I'm at home
Awesome, @TheOdorExterminator! I hope they help you once you try them! Thanks for commenting.
No problem
Accomplished and relaxed is good, I hope watching is all I need.
@@jayv9286 😂😂😂😂
Thank you, this changes my mood every morning.
My neck has ached me for years, even had a pain med doc prescribe massive opiates, nerve blockers, blah blah blah ….. gave up that doc 9 years ago but, this is the first time my
Neck has felt this good in forever! Thanks Doc!
Happy to help and you are welcome!
Just got done doing this and I feel fantastic!! It appears so simple, yet we never really think about doing it. Thank you so much!
You are so welcome!
Really made me feel less stressed, more mobile and energised. Also helping with hip pain. Thank you
Wonderful!
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
What stretches did you do for the height increase?
@@damian4491 I have covered a few training videos that I have chosen for myself on UA-cam
Thanks for a video like this. I feel a lot less sore.
These stretches really helped me out. Thank you!
Do you recommend doing these as a warm up? I have read that stretching cold muscles isn't ideal, better to warm up first. What are you thoughts on this?
Definitely better as a cool down or a stand alone routine.
Your advice right here is gold, thanks lots!
Some hurts me a bit, but only when starting out, then it helps as I continue working it as directed. Body needs this stretching. Feels great too.
Saving this tutorial.👍
The word is "right."
You're very welcome, @ByDesign333! The body needs to move and when it moves it usually feels better. I hope these things help you! Thanks for commenting! 🙏🏼
Hey a lil FYI…… once you start do not stop!!! I was doing this consistently for a few weeks and then fell off for about two weeks and I actually felt worse. This is a great morning routine please get started and do not stop!!! Your body will thank you 💪🏽💪🏽
Thanks for the tip!
One of the decent exercises that I had seen to boost your daily routine
This is perfect for what I needed. Have been rehabbing a right shoulder surgery for almost a year, neglected my lower body and this is something I will do every day, where possible. Thank you, so much.
You bet!
Thank you so much for sharing. God bless you🙏
This video is so accessible and so helpful. You've made my mornings a little brighter!
I'm so glad!
Thank you for your hardworking for us.
It's my pleasure!
Perfect start to my busy day. Love how short it is. Makes it say to squeeze in.
Thank you for this, what a simple and effective way to get started. I feel noticeably better in the mornings after doing these.
My pleasure!
Great stretching for me on most of the exercises, however can you recommend some variations on the adductor stretch I don't feel like I am getting much stretch. Thank you 🤩
Great video. Would a dynamic stretching routine be better in some cases?
Good ,simple,effective. Thank you
You are welcome!
I feel much better after these exercises thank you 🙏
Wonderful! You are so welcome!
Consistent stretching improves posture and reduces imbalances.
Thank you for these videos. Is there somewhere I can find these am stretches in real time?
Very good, thanks. I like these total body stretches; Easy to do. Quite simple.
Glad you like them and thanks for sharing! I hope you find them effective!
My body feels much better thanks bro
Ok. I give in. At 67 I'm tired of waking up in pain. I do some pretty hard work on my ranch and need to stretch in the morning. This old goat needs to be a lamb now and follow along. Blessings.
You got this!
Tight muscles…bad neck and shoulder pain… you answered my prayers! Thank you ! 😊
You are so welcome!
I always feel like going to sleep again after these stretches, they are too relaxing!
Great video & great stretches! I was so off track & didn’t know how to get started again. Your stretches are simple & easy to follow. I’m looking forward to getting stronger one day at a time. 🙂 thank you.
You're so welcome!
This is the best stretching video I’ve found yet, thank you so much!
You're so welcome!
This video and the calf stretches video were super helpful. Thank you so much!
You're so welcome!
My back feels so much better thank you sir 😊
Most welcome!
Thanks for posting this easy-to-undersrand & follow video.
Actually some stretches "freed" my legs , 👍
Been doing these. They always revive my hamstrings from tightness
Fabulous! it did so well, had a little strain in the hip today, now I feel much better.
Wonderful!
following along is so helful!!
I'm in my 20s but I work a lot and this really helps me wake up in the morning, especially after gym days. Thanks!
My pleasure!
Really enjoyed this routine!
I'd prefer if it was done in real-time, like when you say "hold for 30s", you do this too so the timings are more balanced & I don't have to keep checking the screen to see if you'd moved - other than that, loved the moves!
Glad you liked it!!
Omg..I just did the last exercise, and I felt so comfortable that I screamed God bliss his soul 😂❤ thanks a lot ❤
You're so welcome!
Can these stretches help someone suffering with Fibromyalgia, aka daily pain problems?
One of the best stretching videos out there! Thank you❤
I appreciate that! Thank you!
Alhamdulillah.. thankyou Soo much.. ini sangat bermanfaat 🙏
Glad I found you! I feel better already! Hope to make this part of my everyday routine ❤
You got this!
Felt a lot better after doing this 😊
We are from India,we are doing 8 minutes stretching exercises daily with you & we are very fit with this age ( I am 65 years )
Thank you so much for such awesome exercises ❤️❤️😍😍
Great job!
Well,this is evening time in my country and I am still gonna try this stretching anyway. Thanks
Haha - that's fair, @rowdyinsaan7322! Do them now or do them in the morning; either way I hope they help you! Thanks for commenting.
@@toneandtighten yeah of course 😀
Me at 19 watching this video
This routine helped me a lot. But what really helped (and I was skeptical at first) was Collagen Peptides by Orgain. This stuff took my body stiffness away in days. If anyone out there is feeling really stiff in their body, you should try it.
What is this ?
Thanks so much! What workout do you choose on your Apple Watch when doing LISS workouts?
Amazing video! Definitely in going to try this circuit of stretches.
You got this!
This definitely helped the morning routine. I felt very stiff last few days.
Thanks!!😊
You're so welcome!
I am just passing because I can't seem to find my favourite video, but this exceeded my hope before I clicked on it. thank you.
You are so welcome!
Hi.
Is it possible in your future videos to show the movement/stretch before your timer starts.
Anyways thank you for some good content, it really helps ✌🏼
Thanks for the feedback!
I can do these stretches before a workout right? Because usually I work out in the mornings.
Yes you can!
@@toneandtightenI appreciate you getting back to me and thanks 🙏🏾
This is truly great for pensioners. Keep it up!
OMG! just finished this stretching video and it felt so good. I will be doing this every morning before work and even before my gym workout days. I like your follow along videos and the music was just on point too. Look forward to more video from you with this format. Thanks for sharing 🤗
You're so welcome! I am happy to hear you liked it.
Thanks for this routine! Really appreciated the timers and the short intro. Those hamstring stretches are new to me and wow, really felt it!
So glad you found it helpful!