20 Minute Kettlebell HIIT Workout for Men Over 40
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- Опубліковано 27 вер 2024
- 52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to help you build muscle, burn fat and get fit using a single kettlebell.
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20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2
1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Right
4. KB Chest Press Left
5. Bent over Rows Right
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Right
10. KB Swing Left
Need Kettlebells? Grab your Kettlebell Kings powder coated kettlebells and save 10% off using code: FUNK10KBK over40shred.co...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
I'm 45. And reasonably fit to begin with.
But by the time I started training seriously with kettlebell, 45 days ago, I start burning fat and build muscles like I was 18 years old.
Everyone is noticing I way more muscled and lean in a very short time.
Kettlebells are the best for my age range. No need to drive to a gym get changed etc. I just need 20-30 mins in front of my tv
@@AkinolaWilliams Are you in Nigeria? If you are, please can you recommend a shop where I can purchase this? Thank you.
@@seyibale hi. No I am not in Nigeria but I am sure you can get one from any Gym. Good luck.
Just what needed as a 46 year old trucker recovering from a near fatal pulmonary embolism. Thanks Funk.
52 here. Went sudden cardiac arrest while partially spinally decapitated. Got a pacemaker now and my neck fused front and back. I have sick sinus syndrome tachy brady of the heart and I have occipital neuralgia pain going into my head for life. But I WORKOUT . :-) Working out seems to keep my tachycardia episodes at bay and it doesn't hurt my head pain any more than it is. I did take like 5 years of from working out but have been working out the past 9 months.... bye bye dad bod syndrome lol
Dude same thing happened to me this January.. How you feeling? Still driving?
I am a woman, I am 30 years old and tomorrow I will do this routine because I love kettlebells and this channel is wonderful!❤️❤️💪
No you CANNOT!! You have to be a MAN and over 40!!! HAHAHAHA what a stupid title!!!😂😂😂😂😂
@@babyblue7283 🙃
@@babyblue7283 There`s always one. Yes the title you typed IS stupid. 🤣 He clearly said in the video anyone can actually try the workout but he designed it for men from 40 to 70+ for reasons he mentioned.
His wife is an expert aswell.
Please wait until you are 40 or until you are a man
Am I over 40? NO
Am I a man? NO
AM I gonna do this? Yes, yes I am
you know you are 40+ when the 30 seconds exercise are way longer than the 30 seconds rest =) top notch workout, thank you Funk!
I am the one who swings the kettlebell
Try skateboarding doing ollies etc for 30 minutes at 44 years old , it's just brutal because ya constantly jumping and using ya whole body more or less , but this workout looks great . I lost 8 kgs just from walking the dog and taking up skateboarding again . Before I would just sit there and play games . Shit moving ya body you will loose weight , who would of thought lol . Took up the bow staff again also , good for the arms .
Thank you for this workout. Unfortunately I wasn’t able to finish it cause I’m really out of shape but I did what I could. I’m gonna keep doing it until I can do it all in the 20 minutes
Use a 4 kg bell
Keep it up James. I have been using kettlebells for over 16yrs now and they are absolutely worth sticking at. Sometimes you might not be bothered with training for a few weeks or months. But when you do its just there at your disposal. Its handy easy to use and you get a real benefits from it.
A friend of mine is a keen gym goer and does lots of weights. I give him a go of a 20kg kettlebell and we did a 15 min workout non stop. He was blowing out his arse and couldn't believe how hard it was.
don't quit. keep going till you drop!!!
i couldn't finish with a5 lb,but eventualkly i will i started a week ago and train everyday
Good job! Keep it up. Maybe don't start with heavy weights. I promise if you stick to it, you will get strong.
Thanks, bud. When I get tired making my own work outs, stuff like this really keeps me going!
I’m a 65 yo woman. I’ve used kettlebells before but got out of the habit. I’m back! Thanks for the full body workout! It’s just what I needed.
Glad you liked it!! Keep it up!!!
I have a physical job. I was on leave for 30 days and 2 weeks before returning to work decided to do this workout. Needless to say I was able to preform my duties without a problem. Salute to Funk who sold me on kettlebells.
Thank you for this. Have been doing this now for 3 weeks using a 20 and 10kg. I am really beginning to see and feel the benefits.
Great workout, love it. I always feel the burn but I'm also getting stronger as the weeks go by. Thanks for sharing
Thanks man. You saved my day. I'm almost 40. This workout help me get over crisis (contusions, lack of motivation and general burn out) . Thanks again.
Feels like this will help with my mountainbiking (Enduro/Downhill) during off season. I already have a bunch of KB's laying around. Thanks for the inspiration!
Love the multiple kettlebell workouts that you and Angela have posted. I hope the rest of the Funksters in Funkamania are liking them too.
Thank you for these great workouts Mr.Funk...
Im 61 and working with a 30 lb KB...
I am a 49 years young male. Did your workout first time today. Really enjoyed this. Will keep in my rotation of exercises. Thank you Mr Roberts!
Keep it up!!!
Just finished it. I am not over 40 but I enjoyed so much this workout. Easy exercises, but heart is pumping. Great channel
Whew this was a good one. Thanks for showing the way.
Thanks for this workout! I am a woman in my 40s, and I refuse to slow down. I look forward to more of your kettlebell workouts!
dame good workout bro... 52yrs old had knee surgery , im rehab .. trying to get my strength back... thanks bro. im doing your workouts ..god bless🙏
Thank you for this complex and explanations. I am 40. When I was young, I was a karate teacher. Then for myself I regularly did jogging , about 10 - 15 km. but for the last 4 years, due to work and worries about my little son, I did not train much, only yoga push-ups, squats. I started having some back problems. And I felt the power go away. Now I bought weights, so far 8 kg each. I didn't know where to start. Thank you very much. Very good explanations. And inspire.
You're still young brother, 💪🏾😎
This is so great! Can you do more for 40+ please?
My best exercise. I do this almost every day. This is awesome. I need more of this. I just have difficulties getting up from the floor
Thank you for this workout!
Yesterday I purchased three KB 35 and 2 -25lbs. I did this workout this morning and went to the office feeling it. Great simple workout for me 51y/o who’s works out three X a week. I give this thumbs up 👍🏽
💪🏽 Bro, great quick little workout. Sweating and heart rate is up. Nice little exercise routine for my break on night shift… and yes, I bring my KB’s to work just for that. Only have 45 lb’ers, but they worked great. Looking forward to your other vids. Great having my own coach while doing this too. 🤙🏼
Mr Funk you changed my life!!!! Thank you
Love this my man! 47 with lower back issues….. like the positivity. It gave me confidence I could do it.
Yes, YOU CAN!!!
My man Funk thank you sir you are truly an inspiration to me as a man over 40 trying to keep, build and condition to overcome or slow down the
Aging process… keep the video’s rolling don’t stop we love it… big up to you. Peace
I’ve been using this workout when I don’t have time to do full workout. It’s my go to to get the blood flowing. Thanks for posting
YOU'RE WELCOME! GET IT DONE!
I love this video! Thanks a lot, will defo do it. As a 55 years old Inise the 12kg and 16kg. (The only thing I do differently is the swing, I bend my legs more so they generate the swing too.) Thanks again! 💪🏼
GET IT DONE!!!
Thx for the video, it’s fun to follow it as it was live. I btw prefer to do the floor presses with a glute bridge, what makes it much more complex, firing the lower back, glutes and core and increasing the range of motion of the working arm.
Nicely said! GET IT DONE!
Just hit the big 50.. Thanks for this video! Only have one bell right now but I'm sure the one will be enough for now..👍🏽👍🏽💪🏽👊🏽
Oh new subscriber now .
Just discovered you brother. I appreciate you. I'm 49 and trying to get in the best shape of my life. It's not too late.
Very do-able follow along workout! I’m much like you Funk man, focusing on older people kettlebell classes. Don’t forget to stretch afterwards but first & foremost warm up good b4 you start! 💪👊
I tried this workout last night with the same weights you used. I was gassed during the last single hand swings. Probably could have used a lighter weight by that point. Exhausting but felt great! Thanks for the great workout!
Great job! KEEP IT UP!!!
my personal trainer got me started on kettlebell exercises. Ilove doing them.
I am obsessed with kettlebells! Love it.
Excellent safety Tips . Nice work out to . I'll be doing this again . Real well explained and the timer around the screen is a Mint touch
I began kettlebells late last yr. I thought I was is great shape. LOL. Now I use kettlebells as a warm up and as a kool down in-between stairs, rowing, elliptical, and dreadmill intense drills. But if I miss the gym, I've got my #30 bell at home. During the summer I rarely go to the gym but bicycle 20-50 mi/day. Having a kettlebell to travel with me I a major plus. I'll be 75 this yr.
That's great to hear! LETS GO!!!
Thank you Funkster Sir. I am the huddled sweaty, lump recovering in the corner. Can't wait to do it again.
My mom did it she is 38 thank you.
34 year old mum here! I loved this my legs are on fire!!! New subscriber
Awesome right now I only have a 35 LB KB, which is 16 Kilos but I'm starting this immediately I'm 50 yrs old Thanx Funk will also get your book. I also plan to get heavier KBs maybe 45 lber. Thanx Funk
I love this workout! After two weeks of this kettle bell workout, along with the alpha max supplement right before, I am loving the results.
I love the enthusiasm! Great workout!
Discovered this workout. I am 55 and love this workout.
Wonderful! Keep it up!!!
Hi, I'm 38 year old female and just did the work out with a 25lb kettlebell. Great work out
Awesome! Continue pushing!!!
Loving all the new kettlebell workouts. Thank you.
Hi Funk ,.. I’ve worked the trades and by osmosis I remained in shape for over 40 years but not cut like you ( superb specimen by the way) I was hard and thick and my diet consisted of righteous super burritos and sandwiches.
As I progressed in my career my job got softer, being in a supervisory role I got weaker but not fatter. I got a total gym and periodically crunch it out, also I pickup a 40 lb slam ball and walk it from one side of my yard and slam . I do this 5 times. I then put on knee pads and gloves and some hard shoes and crawl on my hands and knees around my pool.
Not as easy as it sounds… half way through I feel like giving up. It stretches my body out so it’s good. I may try your work out … It looks superior to what Im doing… thanks for showing how it’s done… hope I can do it. I’m 64 years old by the way.
Love it! One small request - would love it if you could finish the intro before the next set starts. This 50 something would like more like this!
thanks for the workout bro
It's getting funky it's getting funky!!! Good mellow workout.
Thank you .
Funk first workout after Covid-19 for me. alIbqas up to your 40 mins workoutv prior to getting Covid-19 . Starting again wity baby steps. Thanks for the workouts.🤗💪👍🔥 Abrazos Funk to you and your wife.
Lovely work out. Woman over 40. Love KB 💜
What's up Funk, love the videos! Would love to see 30 minute total body combo of dumbells bench/kettlebells workout for men over 40 video.
Imma try this out.
Great workout. Used to hit the gym a lot and took an extended break and I got fat and turned 40. Great workout and great instructor! Glad to get back into the swing of things. Thanks I plan to follow more of your videos
Yo Funk, keep knocking them out. Always enjoy your presentations.
Awesome little workout! I'm 66 and try to improve my health.
YES SIR! CONSISTENC IS THE KEY!
Man, this is awsome!
46 and just found this. AWESOME stuff I can get done in the morning before the kids rise
GET IT DONE!!!
Gonna go buy an adjustable kettlebell tomorrow. This workout looks great.
You got this!!
GREAT workout! Those swings are deceptively grueling.
I'm over 50 and just discovered this which looks great and I'm gonna throw this in my routine, so thank you. The problem I have is when I lift it above my head the kettle bell hurts the outside of my wrist by pressing on it, is this technique, I'm just not used to it or do I need a lighter weight? Thanks
Thank you Funk, I love the kettlebells thank you for your time and energy in producing this great vid. Peace
THANK YOU!!!
Thank you for posting a great workout.
I am new to doing a full workout with Kettlebells and this was very enjoyable and quick.
I'll definitely be doing this again.
That was great only thing I only have 25lb kb had to slow it down a lot, sweat pouring out of me. I am 68 yrs a senior surfer who surfs 4-6 days a week for the last 55 yrs. Just got over a neck injury in January 2023
Thanks!! Over 50, perfect
awesome workout Funk. Had to take some time off and this was my 1st one back. FEEL GREAT!!!!
HEY FUNK ARMY AND FAMILY. - Hope you enjoy this amazing 20 MINUTE HIIT WORKOUT!!!! Please LIKE SHARE and COMMENT and grab those Kettlebells - MUCH LOVE - Funkster
How often should you do this workout
@@peter4348 I was wondering the same thing. 3x/wk?
Thank you sir. This was solid😊
Glad you like it!!! KEEP CRUSHING IT!!!!
Great workout. I'm getting back into kettle bells after 7 years of just BJJ for fitness. Thanks so much
I have been doing this for a week now and love it
Hello Funk Robert’s I just found your Y.T video and subscribed. The timing is ideal. Every 90 days I develop a new strength and cardio 90 day program. I followed your workout out today added 20 minutes Battle Rope Tabata. Together it knocked on my 68 yr old body. Love it 💕 Heart rate 140. Perfect Thankyou You will be with me every other day watching you as I mirror you.
Thank you!! Keep it up!!!
@@FunkRoberts I am Thank you for your words of encouragement Best of Health to you and family members
At 76 I alternate between Kettlebells and the landmine to get my conditioning workouts 4x a week anong with a decent eating plan !
YES SIR!
I like your setup.
Nice training🤙💥🎯
i just turned 50. thanks for the workout, homie.
Кубковые приседы 3 подхода, свинги 3, жим 1 рукой лёжа 3п, тяга в наклоне 1 рукой 3 подх, выпады с гирей в руке и с гирей на груди по переменно 3 подхода, свинги с гирей в одной руке, 3 подхода в каждой руке(рука чуть согнута, высота до груди)
Thank you. Really beneficial.
Joining from the UK 🇬🇧
This was my first KB work out. Was awesome. Thanks Frank!
Funk, you're the man!
THANX GREAT WORKOUT! 55Y.
Brother you truly inspire me!
Love the workout, and the other 20 minute beginner kettlebell, but i can't for the life of me get the strict press. I use a 16kg kettlebell, and its perfect for all exercises, but I can't lift it if I don't support my elbow with the other hand, or if I go a little down in the knees and "pop" it up. I can't afford a smaller kettlebell just for the strict press, van you help with either a different exercise, or an alteration, so I can manage the strict press?
Best regards, Esben, a teacher who have never worked out, but now have a 2 week streak with the kettlebell,all thanks to you.
First video of scene of yours. I am 43 you got a subscriber
Amazing video, thank you, men!❤🤝
Yes Funk " Good to see " the advice given out to the over 40" . This man ah 66 an still kicking it " Strong " Blessed Love out to you King
I really like your gym. Looks well equipped and clean
Awesome...glad I found this workout...I am a new subscriber now...
Thanks, man! GET IT DONE!
I'm 58 and need to turn a new leaf. I've always found kettlebell type work outs fascinating. I've ordered 3 KB's...25, 35, and 45 lbs, and am really looking forward to getting to that 'Old man strong' point like you obviously are. Keep up the great work, and I can't wait to try this workout. Quick question...is it ok to do 1:00 rests? I'm pretty out of shape.
Best 20 min workout, thanks!
Did it. Great work out.
Awesome!!! Keep it up!!!
50+ here. Loved the video and the effort put in bro 👍🏾. Subbed
Awesome! Get It Done!!!!
Funk RoB still stay puttin’ in the work. Do your BURPEES!! Explosion status💥💥💥 HAHA Funk Rob.
100%!!!!
Thanks. Great workout thought I would see what it's about as i turn 40 in a couple of weeks 😂😀😃
Loved this, thanks Funk
Thank you! Great total body routine under 30 minutes.