For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
I haven’t worked out properly from over a year this I did this morning it was so straight forward, easy to keep up and no waiting around excellent 👌🏽 I then attempted it again tonight I am feeling the muscle aches so it’s working!!! I want to do this everyday.
It was both my first time ever using a kettelebell (10 lbs) @ (55) And, truly working out, other than my walking 10k-15k steps a day 5 days a week, in over a decade. 🤐 And, that was, other than some slight timing and balancing on one foot issues, that was really good, and it did get my heart, breathing, and sweat going a bit. 😏 Thank you. 👍🏻 See you again tomorrow. 💪🏼😎
Thanks I have missed kettlebell workouts. I have several kettlebells at home, dont go to gym. Could you do basic fullbody kettlebell easy moves? Maybe 15 min and if wants, can do it twice getting 30min. I love kettlebell moves are comprehensive targeting many muscles and joints. Many moves at gym target only few muscles. Ofcourse it depends what you wanna train. I need strength to all dayly life, not big muscles and kettlebell is good.
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For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
One the the best kettele Bell workout out there. No unnecessary talks, just straight to the workouts and they're great!! Thank you!!!
You're most welcome! Stay consistent 💪🏽
Excellent!
Glad you liked it!
I’m so pleased with myself for accomplishing this whilst the pasta boiled for my son’s school lunch! Thank you Brian
Well done
I'm proud of you too.
This is awesome, Brian. Strength training is so important, especially for us women over 50. Thank you. 😊
So true! Enjoy!
Very nice
Been using 8kg kettlebell for this. Perfect workout ❤
Keep it up
@briansyuki having a wee day off today as I did it last night lol. Been back to doing 30 minutes on my weighted hula and this workout. Hurting today!
Here you are ! Workout with kettlebell ! Thanks so much Brian ! I used 2 kilos for me is right . But in the future maybe I will try 3/4 kilos. 😀💪
Yes, heavier weights are perfect for this one
I haven’t worked out properly from over a year this I did this morning it was so straight forward, easy to keep up and no waiting around excellent 👌🏽 I then attempted it again tonight I am feeling the muscle aches so it’s working!!! I want to do this everyday.
My absolute new favorite! Love this one!
Great vibes workout thank you
You're so welcome
Did this workout this morning. I use my kettle bells everyday. This was a first for this type of workout for me. Thank you
You're welcome. Keep getting stronger 💪🏽
Nice workout tougher than I thought it would be.
Dumbbell workout 💪 Soo awesome Coach ❤
Thank you Brian sir I love the workouts u teach!! ❤❤
You're most welcome
I combined this one with your latest HIIT Tabata workout. As always Energetic and feeling strong afterwards . Absolutely like focus fitness.
Here you are ! Workout with kettlebell ! Thanks so much Brian ! I used 2 kilos for me is right . But in the future maybe I will try 3/4 kilos.
It was both my first time ever using a kettelebell (10 lbs) @ (55)
And, truly working out, other than my walking 10k-15k steps a day 5 days a week, in over a decade. 🤐
And, that was, other than some slight timing and balancing on one foot issues, that was really good, and it did get my heart, breathing, and sweat going a bit. 😏
Thank you. 👍🏻
See you again tomorrow. 💪🏼😎
Thanks so much, Coach Brian💙!
You're so welcome!
Such a good burn. And your form is very easy to follow with attention. Thanks
Glad you liked it!
Hello 👋🤗 Brian and thanks 👍
Always welcome!
Superb 😊
Awesome workout 💪 Thanks a lot Brian 🥰
G-R-E-A-T!!! Thanks Brian as always!
Impressive and affective exercise 👏👍
I just bought my kettle and this is the first exercise that I did! 😊
Me too! 😊
Same! Used a 5-pound kettlebell. This set is quite refreshing!
Great workout ✌️
Thanks Brian 👍 ❤️ 🇨🇦
Glad you enjoyed it!
Thank you Brian, that was a great workout, I had to pause a few times 👏🏾💚👍🏾
You're so welcome!
Nice and Informative ♥️❤️
G-R-E-A-T!!! Thanks Brian as always!!! 💪👌🫶
Always welcome!
Great workout ✌️
Thanks Brian 👍 ❤️
This Excercise bring energy in body
I absolutely loved this work out. You’re wonderful!
Glad you love it. More to come!
Mind blowing
Easy and impressive beneficial workout , very appreciated your passion ,
How hard it is to lose fat from the belly! 😢 Thanks Brian! 🎉🎉🎉
Depends on the person. But if you stay persistent it will eventually vanish
This is great after losing motivation for a year or so this really helped and I really enjoyed it. How many times a week can I do this?
Glad you enjoyed it. You can do it thrice a week
@ I done the work out again this evening 🙈
Great workout
Outstanding exercise and great work out
Thank you
You're welcome
Thankooo for sharing this
Great job ur job is very hardworking
Great perfect exercise for body
Best for health
Great job
Glad you liked it
Great work
Thanks
Great workout
Thanks brian😊😊
Awesome and great workout
Awesome 👍
Awesome workout thanks
Thanks coach
Glad you liked it
Awesome workout Thanks a lot Brian
Fantastic and helpful
Superb with perfection...
Excellent workout❤
Excellent exercise
Excellent workout 💪 keep it up 👍
Very important and easy for us daily routine workout
Lovely body exercises 😊
Can someone tell how helpful this is and how quick can we except the changes?
Thanks
Thanks I have missed kettlebell workouts. I have several kettlebells at home, dont go to gym. Could you do basic fullbody kettlebell easy moves? Maybe 15 min and if wants, can do it twice getting 30min. I love kettlebell moves are comprehensive targeting many muscles and joints. Many moves at gym target only few muscles. Ofcourse it depends what you wanna train. I need strength to all dayly life, not big muscles and kettlebell is good.
Hi there, thnx for this! I don't suppose you have the names for each excersize in this vid do you? Thnx!!!
No I don't
Superb workout
Excellent exerice
Awesome workout❤❤❤
Weldone ... good tips indeed
Very nice work out
Awesome workout 👍💪
Very well done😊😊😊👍👍👍
Your are a legend really good trainer I like your workout with dumbbells 💪 keep it up 👍
Perfect workout 👍
Nice work with you
Amazing work out 👍
Easy workout😊
great workout❤❤❤
Very well and good
So Nice! I'm going to have to go buy a kettlebell!😄
The best! Enjoy!
Awesome strength
Your exercises is owesone
Amazing and awesome 👍
Very amazing exercise boy👌🏻👌🏻
Thanks 😊
Thanks for your work out
Super hit exercise😊
Best wishes and fitness excersize
Great. Thank you
Great work 👍
Super workout
Great workout!!!😍
Fabulous and amazing 👏👌👍🥰😍🤩
Very good exercise
Yes, thank you
Thank for motivation
This is awesome 😎😊
Magical workout
Just amazing 😮
Great effort 💯
Such a work hard job
Great
Mind blowing workout
Good work out 👍
Amazing video