10 Minute Full Body Mobility Workout - For Everyday!

This 10 Minute Full Body Mobility Workout is perfect to use everyday! It gives you hip mobility, shoulder mobility and back mobility - all in one easy to follow 10 minute mobility and flexibility workout. It's a beginner friendly mobility workout for everyone!
⭐️ Mobility month starts July 1, 2024 ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@MaggotSandwich]

Im a competitive powerlifter who has been dealing with back pain for a few months now and it's regressed my lifts, I did a single hamstring routine of yours and my back pain was gone immediately and I was able to squat heavy weights pain free, I will continue to follow more of your routines, thank you.

[@user-xn1sq7ru7k]

I really appreciate these mobility workouts, especially when you don't have a lot of time or just want to repeat them. Thank you!

[@JessicaValantPilates]

You're welcome!

[@marsasawaisabel-uu9vs]

After years trying lots of home pilates videos on youtube, you are the most comforting home pilates ever! I like how you coaching me. And also, every videos of you are really great! That's the different between the professional one and the "workout youtuber". So glad to found you🥰❤️

[@rchick14]

Thank you so much for these videos! I love this total body one as I do the individual ones regularly and they're so helpful but it is nice to have them combined in one place. Your videos have been a great blessing to me in a rather stressful season!

[@barbbrazes869]

Loved it!! Felt great! Yay mobility!!❤

[@Siddeeqah51681]

Thank you so much for this. ❤

[@helenb6936]

Thank you Jessica... Love that... everyday mobility...❤

[@JessicaValantPilates]

Great!

[@nancyg78]

Glad I came across your video 🤗 I need more mobility in my routine, specially my shoulders and hips 😬. Will come back for more it felt so good 🤗😮‍💨.

[@adapv9584]

Mobility workouts are so useful!🙏 Will you upload some more during July here as well?

[@JessicaValantPilates]

No more in July here - they will be in UNLIMITED! But I have many others on my UA-cam channel you can check out - just search mobility.

[@anneduhem3326]

Yes, that is what I was wondering, too.😊

[@katecarey201]

Thank you Jessica. Hope you’re doing well. X

[@Melodie007]

You have a great channel

[@anneduhem3326]

Thank you very mufh from,Avignon (France) I am trying to keep at it almost eveyday💕💕🌸⚡️⚡️🌝

[@girlsruletheworld1277]

Love this new mobility short exercise routine, please can you add more of these exercise in you utube channel 😊

[@replenish.1985]

Love it

[@catherinetobin1176]

Looking forward to joining you in July.

[@judycairns3830]

Thanks Jessica💜

[@JessicaValantPilates]

You're welcome!

[@Kingdabag]

Nice yoga session ❤

[@adetomiwaisiaka5358]

Thank you Jessica! Is the kneeling exercise safe for knee arthritis or would you say its best to skip that one?

[@beverleydabell3241]

What a lovely video, beautifully demonstrated. Those beautiful leggings are my favourite colour xx 👏💜

[@Kingdabag]

Nice outfit❤

[@NoorbhaiKhan]

Good morning ❤
🎉❤🎉❤🎉❤🎉❤🎉🎉❤🎉🎉❤

[@VCE472]

Is it safe post prolapse surgery? 6 weeks post op as a easy way to get back to light exercise?

[@lils9965]

I often feel pain in my stomach after exercise. Are there any easy exercises I could do ?

[@ericcrosby6513]

I cannot find the links for the community.where are they?

[@stkhnds]

How many yoga mats you got??!!!!

[@dominiquebrice3876]

Do you have any for the hands arms and shoulders ?

[@JessicaValantPilates]

I have a shoulder mobility workout!

[@JuliePike820]

My hips pop when I do those hip circles, is this a bad thing?

[@sl5932]

would this be effective to do before playing golf?

[@JessicaValantPilates]

I'm sure it would!

[@skincarelover9568]

💜💪🏼

[@beawitched5252]

🌟🌟🌟🌟🌟

[@NaturalHealingAlchemist]

💜T🤍Y💜

[@KhanShahidToba]

💐🌺🎉🌹🥀☂️🍨🍦🍨🍦🍨🍦 NEW FRIEND LIKE GOOD
FROM TOBA TEK SINGH PAKISTAN 👍