40 Minute Heart Chakra Yoga Flow ~ Beginner to Intermediate

This video focuses on poses to open and align the heart chakra. The class is suitable for all levels, but many poses require a degree of flexibility, so the sequence works on energy alignment to enter the postures correctly.
We hope you enjoy this class. Any questions, please make a comment below. :-)
If you would like to join Yoko for an online class, please go to: www.pingala.biz or contact us directly at: [e-mail]
Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support.
PayPal.Me/pingalaholistic