I used to have a calico kitty, also named Cleo! She lived to be 18! Thank you for the wonderful class! Love your sequencing! Hope you consider creating a cec course for creative yoga sequencing for yoga teachers! ✌️
That was a truly magical practice and then Cleo showed up with the healing frequencies at the end?!? Pure magic. 😻✨🙏 I felt my heart chakra clear and bright. Thank you to both of you, from me and my yoga cat, Harry!
Wonderful class! I feel great after this practice. Yes, Cleo’s purring was audible and joyful. Many thanks again, Kassandra. Your classes help to soothe during difficult news cycles here in the US.
Kassandra, I've been a fan for a long time. Somehow you always know just what I need. Today was a wonderful example. I spent Saturday volunteering at a local spay/neuter clinic for cats, especially strays living in a large park downtown. It was 12 hours on my feet, up and down from the floor because I was working the post-op recovery station. We got through 125 successful operations. I felt great about it but by Sunday morning I was so stiff and sore I could barely walk, so I chose this class for my morning yoga and it was beyond perfect, just the stretch and release I needed. And when Chloe started purring, I felt like all was well in the universe. Thank you, thank you, thank you. Please don't ever stop making these videos. XXXOOO
I love it when Cleo join's us for yoga so adorable! I love how she sat in your lap for closing and looks up at you. playful kitty watching adds so much to yoga time! Nice class today!
"Show yourself compassion" was just what I needed to hear today. I have a tendency to be really hard on myself and find it hard to show myself the same compassion I extend to others.
What a beautiful session. I love Cleo so much, she is such a sweet soul and the classes with her in them are extra special (like the one in your old backyard). Lots of snuggles and tummy rubs for her! Thank you so much
I am so glad that we still have these videos to share in our love for Cleo.... whose loving energy and purrs elevates this heart-opening flow to a new level 🥰🥰🥰🥰 What a fantastic legacy 💗
This morning, I honestly felt so negative - I have a ton of stress & things to take care of, and while I know in my heart that it’s not helpful to turn to hate, it was just really hard to refocus on love. Then, I decided to do this practice, and I feel love in my heart and trust that I can get through it. Thank you for all the times you’ve been there for me Kassandra. my heart is grateful for you and your practices!!
Awww Cleo is the cutest 😻 Loved her purrs! Now I’m missing my kitty cats who normally join my during Yoga and Savasana 😂. I decided to do Yoga Outdoors and took this class with me. This flow + sunshine on my body & face + warm temperatures = perfection ❤️ Thank you!
Just what i needed thank you Kassandra! i dont comment much on your videos but I have been doing your classes on youtube every morning and evening you have really changed my life. I can't thank you enough. I have found something that brings peace to my every day life. 🥰💓
You always know just what I need, Kassandra! 🙏 So grateful and blessed by you and your channel. ❤ And I love seeing these premieres - the only thing that gets me excited for Monday's! ☺
This heart opening yoga spoke to me today. It’s the first energetic and more strength inducing of yoga practices I’ve done in two weeks since I first got Covid. It gave me hope that I’m regaining my strength and energy, because I could feel I’m much stronger than I’ve been and I was able to do all the moves at full capacity, which brought me joy. The whole practice warmed my heart and made me smile. I loved that you could hear the happy purrs of Cleo at the end in shavasana ❤ Namaste xo
Yes! the purrs were beautiful! My cat watched too and is now purring! He likes to get involved - very trusting when I am doing the balancing positions! Thank you for a wonderful start to the day
I had challenges with practice, I did what I could do and I showed up. OMPurrrrness, your cat Cleo and her purrs just made me smile. Love it. My Gracie will sometimes gets under me when I do downward do.😄 Have a nice evening.
Thank YOU Kassandra, for always being so awesome. You are the reason yoga not just came into my life, but became a centrepiece to my amazing life. Thank you. Thank you. Thank you!!
Kassandra, thank you so much for this heart-healing practice. This. went so well for me. I am feeling calm + clear. Cleo is ADORABLE and we could hear her love purrs 💘
I have been going through a really stressful time, not only in my personal endeavors, but also hearing constant sadness on the news. I was anxious and stressed today, but I pushed myself to do this practice, and already, I feel so much better. Thank you!
Your intro really hit me... a few days ago was the 2 year Memorial of my dad passing away. And the last couple of days I just don't feel like doing anything. Really amazing how I choose this video and you said these things about grief and closing off.
When you said to close your eyes at the end of the practice, but Cleo was looking so cute sitting in your lap at the end I couldn’t stop looking 🥰🥺 amazing practice as always, namaste 🙏🏼
You were so inspired in this one, dear Kassandra! It had become a regular one , when I get closed, unbalanced and in need of grounding, healing, expansion.
I suffer from chronic Costochondritis and I just want to say thank you thank you thank you so much. I had so much clicking and popping during this flow but afterwards I feel like it relieved so much stress in my chest as well as my heart and mind.
Thank you. Intention-focused yoga never really resonated with me, sometimes I've even felt a little alienated not being a spiritual person at all. But the fact that you INVITED me to participate without expectation was cathartic. I cried. Cleo's purrs were perfect. I felt so much better I've done this practice several times to ease my grieving heart. THANK YOU for making yoga approachable and for embracing everyone's version of yoga. THANK YOU.
Love this class! I went climbing this morning, and this was perfect to stretch afterwards! I have a video suggestion - I've done most of your classes and have no trouble with the intermediate ones. But in the advanced ones, I do not know how to do things like arm balances and headstands. I was hoping you could make a class or series of intermediate to advanced transition videos to learn how to get into some of the more advanced poses. Thank you :)
I would love this! I know she has some headstand/arm balance tutorials but I'd love to have some of that transition/strengthening built into an intermediate practice
Very healing session ! Took away worries and brought joy listening to Cleo's purring. Thank you so much Kassandra! What a wonderful heart opening practice.
You are awesome! I have been following you for a few years, you helped me really get into the habit of daily yoga, my mom too. I recommend your 30 day 10 minute morning challenge to everyone. I love when your fur babies join as well. The purrs today were needed. I’ve grown to like your minimal cues practices. More of those along with more lunar cycle friendly/chakra energy friendly practices would be awesome to see from you. Either way you help make my day better. Best wishes and blessings to you! ❤️
OMG, cuteness overload! I’m sure you’ve seen now after editing how much Cleo loved your blocks to rub herself on. I loved hearing her purring and it helped relax me and put a smile on my face. I used to have cats, but hubby is very allergic so we can’t have them anymore and I only get to play with kitties when I go to work as I’m an credentialed animal nurse. 😻Thank you for this practice. I needed the reminder to open my heart today. Namaste. 🙏🏻🧘🏼♀️
Thanks to both of you. I have been ay oga guide for 15 years and I have always loved your practices. Thank you for being real! Much love from South Africa.
Thank you for the wonderful class, Kassandra! When Cleo began purring during Shavasana, my cat came to me, lay down on my chest, purring as well. Doesn't get much better than that! What heart healing!!❤
I didn't realize I needed this today. My shoulders, neck and back were so tight, it really felt like my heart was closing. I had no idea this yoga practice was going to be this life changing. When you said to move through grieving, I realized I'm still grieving for my losses. At the end of the practice, I felt like a new woman. Thank you for helping me to open up my heart again. I can feel the love flowing through. Namaste.
This was a beautiful practice. And Cleo purrs are the best!!!! She absolutely loved this practice and she made Shavasana (sp) even better and more heartfelt. ❤❤❤❤
I don’t know how you do it but your new videos that come out each week is always what I need I lost my dad this past weekend and when you said grief I broke down and let it all go this practice literally helped me so much thank you
Thank you so much for this class! I'm actually a beginner but I was able to follow the class by adapting the poses to my abilities and I'm really glad I did! I was crying big fat tears by the end which is truly a testament to how good the heart opening exercises actually were ❤️ Thank you once again, I hope you all have a wonderful day ☀️
I heard Cleo’s purring and it made my heart sing! An appropriate way to close this wonderful heart-opening class! It was a great follow-up to last night's full moon flow (that I do every month at the full moon). Thank you, Kassandra! 🧘🏻♀️
This was exactly what I needed. During shavasana, I thought back to a few months ago when my heart felt like a tight knot in my chest and I felt so closed off from joy despite the wonderful things in my life. Today, my heart felt so open and warm and willing. Thank you for your practices, I use them every single day!
*Thumbs up for Cleo snuggles 😍 🐈*
OMG! All the thumbs up! Her purring was wonderful and relaxing. I miss purring kitties!! Thank you for today’s practice!
Thank you what yoga heart to
So much love in this practice! Thankyou Kassandra & Cleo! 😍😻🤗💜🌈
So much love in this practice! Thankyou Kassandra & Cleo! 😍😻🤗💜🌈
I used to have a calico kitty, also named Cleo! She lived to be 18! Thank you for the wonderful class! Love your sequencing! Hope you consider creating a cec course for creative yoga sequencing for yoga teachers! ✌️
That was a truly magical practice and then Cleo showed up with the healing frequencies at the end?!? Pure magic. 😻✨🙏 I felt my heart chakra clear and bright. Thank you to both of you, from me and my yoga cat, Harry!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗ua-cam.com/video/sNgh6tFUo5k/v-deo.html
You mean puuurrrrr magic! ;)
Right!!! Now I need to listen to cat purring ASMR.
@@HelenAlexander76 lol HOW did I miss that pun?!? Thank you. Just purrrrfect.
Wonderful class! I feel great after this practice. Yes, Cleo’s purring was audible and joyful. Many thanks again, Kassandra. Your classes help to soothe during difficult news cycles here in the US.
I Totally agree with Everything you said, Namaste 🧘🏼♀️🙏🏻💖🐈💖✨
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗ua-cam.com/video/sNgh6tFUo5k/v-deo.html❗
Love hearing Cleo purring! ❤️
Kassandra, I've been a fan for a long time. Somehow you always know just what I need. Today was a wonderful example. I spent Saturday volunteering at a local spay/neuter clinic for cats, especially strays living in a large park downtown. It was 12 hours on my feet, up and down from the floor because I was working the post-op recovery station. We got through 125 successful operations. I felt great about it but by Sunday morning I was so stiff and sore I could barely walk, so I chose this class for my morning yoga and it was beyond perfect, just the stretch and release I needed. And when Chloe started purring, I felt like all was well in the universe. Thank you, thank you, thank you. Please don't ever stop making these videos. XXXOOO
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗ua-cam.com/video/sNgh6tFUo5k/v-deo.html
I love it when Cleo join's us for yoga so adorable! I love how she sat in your lap for closing and looks up at you. playful kitty watching adds so much to yoga time! Nice class today!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗ua-cam.com/video/sNgh6tFUo5k/v-deo.html
"Show yourself compassion" was just what I needed to hear today. I have a tendency to be really hard on myself and find it hard to show myself the same compassion I extend to others.
What a beautiful session. I love Cleo so much, she is such a sweet soul and the classes with her in them are extra special (like the one in your old backyard). Lots of snuggles and tummy rubs for her! Thank you so much
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗ua-cam.com/video/sNgh6tFUo5k/v-deo.html
I am so glad that we still have these videos to share in our love for Cleo.... whose loving energy and purrs elevates this heart-opening flow to a new level 🥰🥰🥰🥰 What a fantastic legacy 💗
🥹🫶🏼🫶🏼🫰🏼thank you so much kassandra
This morning, I honestly felt so negative - I have a ton of stress & things to take care of, and while I know in my heart that it’s not helpful to turn to hate, it was just really hard to refocus on love. Then, I decided to do this practice, and I feel love in my heart and trust that I can get through it. Thank you for all the times you’ve been there for me Kassandra. my heart is grateful for you and your practices!!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗ua-cam.com/video/sNgh6tFUo5k/v-deo.html❗
Thank you Kassandra! And thank you too, Cleo! 💞
Awww Cleo is the cutest 😻 Loved her purrs! Now I’m missing my kitty cats who normally join my during Yoga and Savasana 😂. I decided to do Yoga Outdoors and took this class with me. This flow + sunshine on my body & face + warm temperatures = perfection ❤️ Thank you!
Just what i needed thank you Kassandra! i dont comment much on your videos but I have been doing your classes on youtube every morning and evening you have really changed my life. I can't thank you enough. I have found something that brings peace to my every day life. 🥰💓
Thank you Kassandra! Could definitely hear the Cleo purrs, so lovely, comforting and relaxing. You’re are both wonderful healers! Namaste 🙏
You are hands down the best yoga channel on youtube!
Both Kassandra and Cleo opened up our hearts 💕 awwww the purring 💜
You always know just what I need, Kassandra! 🙏
So grateful and blessed by you and your channel. ❤
And I love seeing these premieres - the only thing that gets me excited for Monday's! ☺
Thanks for practicing with me!
@@yogawithkassandra Every day!! 😀
This heart opening yoga spoke to me today. It’s the first energetic and more strength inducing of yoga practices I’ve done in two weeks since I first got Covid. It gave me hope that I’m regaining my strength and energy, because I could feel I’m much stronger than I’ve been and I was able to do all the moves at full capacity, which brought me joy. The whole practice warmed my heart and made me smile. I loved that you could hear the happy purrs of Cleo at the end in shavasana ❤ Namaste xo
Wow my pec muscles are SO tight 😱 thank you Kass!!
OMG! Cleo is such a beautiful kitty! I LOVE her in your videos!
I did hear the purrs! There is nothing like kitty purrs to bring joy and happiness to my heart! Thank you for class as always.
i just took one of your classes for the first time yesterday. thank you so much for sharing such a great resource. you are a great teacher! 8)
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗ua-cam.com/video/sNgh6tFUo5k/v-deo.html❗
Great class. Thanks.
The purring made this practice top notch
Yes! the purrs were beautiful! My cat watched too and is now purring! He likes to get involved - very trusting when I am doing the balancing positions! Thank you for a wonderful start to the day
Thank you for the great class, Kassandra. Cleo purrs are the best!
Purrrrrfect ❤️ Thank you so much!!
Chole is always a welcome addition!!
Arrrgg Cleo!!☺️ so sweet!
Love the Cleo purrs! My cat Sam also joined me for this practice- you can't get much better than cats and yoga! Thank you.
Definitely heard the purring! It made shavasana even more relaxing. ❤️
Thank you for a great class. Feel so much better . Cleo’s purrs were very calming and you’re cuddling her was adorable.
I had challenges with practice, I did what I could do and I showed up. OMPurrrrness, your cat Cleo and her purrs just made me smile. Love it. My Gracie will sometimes gets under me when I do downward do.😄 Have a nice evening.
Thank you for making these videos. It's so nice to do these videos in the comfort of your own home !!! You are a great teacher.
Thank YOU Kassandra, for always being so awesome. You are the reason yoga not just came into my life, but became a centrepiece to my amazing life. Thank you. Thank you. Thank you!!
Kassandra, thank you so much for this heart-healing practice. This. went so well for me. I am feeling calm + clear. Cleo is ADORABLE and we could hear her love purrs 💘
Thanks for a wonderful class. Very effective and enjoyable. Cleo's purring made it even more special. Very grateful to you.
Great class. Yes, Cleo stole the show. Love practicing with pets. They are good for the heart too.
Cleo 😍😍❤️❤️❤️
Cat’s are so wonderful souls
Puppy prayer pose with blocks! Fantastic! Thanks Kassandra...
I have been going through a really stressful time, not only in my personal endeavors, but also hearing constant sadness on the news. I was anxious and stressed today, but I pushed myself to do this practice, and already, I feel so much better. Thank you!
Healing and opening....indeed! Thank you
Cleo’s purring was the cutest! My calico Millie was laying on me purring at the same time, so relaxing! 😻
I loved this practice and Cleo’s cameo appearance. She definitely brought healing heart energy
Thanks Kassandra and Cleo🥰
Cleo's purring was amazing! Thanks for this class. It moved me so much seeing how she looked at you in the end. Pure love 😻
Love the Cleo ASMR at the end!
Perfect practice for tight shoulders ❤️ thank you so much! 🙏🙏🙏
RIP Cleo…the love between you two was contagious…Namaste Kassandra
Your intro really hit me... a few days ago was the 2 year Memorial of my dad passing away. And the last couple of days I just don't feel like doing anything. Really amazing how I choose this video and you said these things about grief and closing off.
thanks kassandra this was a very therapeutic and great practice see u tomorrow evening thumbs up to a fantastic trainer have a blessed evening 😊
Cleo was puuurfect!
I love your classes and your cat! She's awesome. Reminds me of my cats I used to have. Purring audible!
❤sending hugs and gratitude to you and beautiful Cleo❤
Lovely practice 😌. Cat purring is just so calming. Hi Cleo! 😽
Thank you Cleo!!! 👑 Loved the practice too 😍
THAT WAS HANDS DOWN THE MOST RELAXING SAVASANA EVER! Cleo's purring was absolutely healing!!
When you said to close your eyes at the end of the practice, but Cleo was looking so cute sitting in your lap at the end I couldn’t stop looking 🥰🥺 amazing practice as always, namaste 🙏🏼
haha, your cat is awesome
Ending that practice with a big smile on my face as I hear Cleo purring away! I love your classes, thank you so much!
Thanks lovely.. My chosen practice on my birthday.. So perfect for my day xxxx
Another great one Kassandra , especially Chloe purring in Savasana .... how lush . Thank You 🙏
Wonderful practice this morning! I always look forward to new videos/practices. Thank you for all the work you do to help all us folks at home.
Cleo purrs are audible! 👏
You were so inspired in this one, dear Kassandra! It had become a regular one , when I get closed, unbalanced and in need of grounding, healing, expansion.
I suffer from chronic Costochondritis and I just want to say thank you thank you thank you so much. I had so much clicking and popping during this flow but afterwards I feel like it relieved so much stress in my chest as well as my heart and mind.
Cleo likes savasana❤️☺️
Great practice. Namaste.
Thanks so mu6ch .You seem to know exactly what I need with each video. My love to you and your beautiful Cleo.
What an amazing flow!!! I absolutely love using blocks in my yoga practice. Thanks Kassandra, you are the best!!!
This was the perfect class for me today. Sometimes you can read my mind! See you tomorrow, as everyday, dear Kassandra ❤
Thank you. Intention-focused yoga never really resonated with me, sometimes I've even felt a little alienated not being a spiritual person at all. But the fact that you INVITED me to participate without expectation was cathartic. I cried. Cleo's purrs were perfect. I felt so much better I've done this practice several times to ease my grieving heart. THANK YOU for making yoga approachable and for embracing everyone's version of yoga. THANK YOU.
Love this class! I went climbing this morning, and this was perfect to stretch afterwards!
I have a video suggestion - I've done most of your classes and have no trouble with the intermediate ones. But in the advanced ones, I do not know how to do things like arm balances and headstands. I was hoping you could make a class or series of intermediate to advanced transition videos to learn how to get into some of the more advanced poses. Thank you :)
I would love this! I know she has some headstand/arm balance tutorials but I'd love to have some of that transition/strengthening built into an intermediate practice
Very healing session ! Took away worries and brought joy listening to Cleo's purring. Thank you so much Kassandra! What a wonderful heart opening practice.
Love this practice! Thanks for sharing Cleo with us! You're awesome.
I love your class. I always sleep good after evening yoga practice. Thanks for creating a site for us.
I have been doing yoga with you for 8 years now. You are my favourite teacher here on UA-cam ❤
You are awesome! I have been following you for a few years, you helped me really get into the habit of daily yoga, my mom too. I recommend your 30 day 10 minute morning challenge to everyone. I love when your fur babies join as well. The purrs today were needed. I’ve grown to like your minimal cues practices.
More of those along with more lunar cycle friendly/chakra energy friendly practices would be awesome to see from you. Either way you help make my day better. Best wishes and blessings to you! ❤️
OMG, cuteness overload! I’m sure you’ve seen now after editing how much Cleo loved your blocks to rub herself on. I loved hearing her purring and it helped relax me and put a smile on my face. I used to have cats, but hubby is very allergic so we can’t have them anymore and I only get to play with kitties when I go to work as I’m an credentialed animal nurse. 😻Thank you for this practice. I needed the reminder to open my heart today. Namaste. 🙏🏻🧘🏼♀️
This video hits differently in September 2024. So special you'll always have this.🐈❤
Thank you ❤️❤️❤️
Thanks to both of you. I have been ay oga guide for 15 years and I have always loved your practices. Thank you for being real! Much love from South Africa.
I started loosing focus as soon as I heard Cleo’s LOUD purrrr….. 😹😻. 💜
Loved this! Thank you Kassandra!
Thank you kassandra and Cleo - amazing
Thank you for the wonderful class, Kassandra! When Cleo began purring during Shavasana, my cat came to me, lay down on my chest, purring as well. Doesn't get much better than that! What heart healing!!❤
Your healing and restorative yoga classes are always my favorite, and come when I need it most. Thank you so much, this was a favorite for sure!
Fabulous heart health .. yes !!!!! Cleo love could be clearly heard .. so healing … thanks Kasssndra.. namaste 🙏💕🌸🐱
Thanks!
Thank you so very much vor your classes
I didn't realize I needed this today. My shoulders, neck and back were so tight, it really felt like my heart was closing. I had no idea this yoga practice was going to be this life changing. When you said to move through grieving, I realized I'm still grieving for my losses. At the end of the practice, I felt like a new woman. Thank you for helping me to open up my heart again. I can feel the love flowing through. Namaste.
This was a beautiful practice. And Cleo purrs are the best!!!! She absolutely loved this practice and she made Shavasana (sp) even better and more heartfelt. ❤❤❤❤
I don’t know how you do it but your new videos that come out each week is always what I need I lost my dad this past weekend and when you said grief I broke down and let it all go this practice literally helped me so much thank you
Love Cleo’s purring! :-)
Thank you so much for this class! I'm actually a beginner but I was able to follow the class by adapting the poses to my abilities and I'm really glad I did! I was crying big fat tears by the end which is truly a testament to how good the heart opening exercises actually were ❤️ Thank you once again, I hope you all have a wonderful day ☀️
Excellent class, as usual, and the purring was the perfect backdrop for the finale 🥰
I heard Cleo’s purring and it made my heart sing! An appropriate way to close this wonderful heart-opening class! It was a great follow-up to last night's full moon flow (that I do every month at the full moon). Thank you, Kassandra! 🧘🏻♀️
Thank you 🙏😍
Absolutely beautiful. Thank you 🙏🤍
This was exactly what I needed. During shavasana, I thought back to a few months ago when my heart felt like a tight knot in my chest and I felt so closed off from joy despite the wonderful things in my life. Today, my heart felt so open and warm and willing. Thank you for your practices, I use them every single day!
Thank you. That was wonderful. I had a tear in my eye at the end !! Clio is adorable.. very soothing hearing her purrs 💓