Shaolin Master REVEALS The Secret To SELF MASTERY | Shi Heng Yi & Lewis Howes
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- Опубліковано 25 вер 2024
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Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - www.shihengyi....
In this episode you will learn,
How to take control of negative emotions
The benefits of breathwork in high stress situations
How to visualize the future of your dreams
For more information go to www.lewishowes.com/1418
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Let me know your biggest takeaways!
Lewis Howes, you're the master, you're the one making others explaining who they are !!! 👍
Thank you!
I've listened to every word this man has said since I've discovered him on Mulligan brothers. There isn't enough space for the take away I've gotten.
@@degelepassant1186 That's what I notice as well and it's not sitting well with me. Everyone has a way of expressing themselves individually. Why does it constantly need to be interpreted, it comes across like you're trying to say what he said "better" than him. I've noticed it with other guests as well. We laugh about it at home, like oh lawd here goes Lewis competing with his guests again. There is no need for that. True meaning underlies words. The ego can be very clever and deceptive in its intentions, of "learning." Allowing things to be, like the master did, is the way of the heart. This is the way of unconditional love, which is what he is teaching us. I know his English is not perfect, but I get the message, loud and clear, no need for intellectual iteration. Thanks for having on the amazing guests you have on, please check the ego at the door and allow your guests to speak freely, I would appreciate that. The viewers are intelligent enough to get the message. No need to whitemansplain everything lol. That's my perspective anyways. Take care.
@@ole01ok thanks 😅
“Life doesn’t get easier, you just get stronger”
When you look at him, he’s so at peace with himself. He’s somewhat disconnected but at the same time completely connected. Extremely confident yet at the same time very humble.
What a wonderful presence.
Somewhat disconnected but at the same time completely connected! Amazing , I didn’t think of that but that s true!
Loved the observation
I'm here to improve my English 😊
he practise non-judgemental.... (in master level)
5 hindrances
1. Sensory desire
2. Ill will
3. Sloth and torpor
4. Restlessness and worry
5. Doubt
Overcoming hindrances
1.recognize the state of mind
2.accept and acknowledge it
3.investigate
4.non identification
Thank you
MUCHAS GRACIAS🌺
MERCI BEAOCOUP✌🏽THANKS A LOT💚
🌺☮️💟🌺
Great questions, Lewes! Great interview. Thank you
Thank you 🇰🇷🙏👏👏👏
Thank you, but you forgot to add #5 for overcoming doubt
I love Shi Zheng Yi’s energy. He is truly grounded, humble and confident. I need to listen to this many times to soak up the wisdom.
Thank you so much for watching!
I feel better because I'm on my second time listening. 😁
@@katarinahinsey3931 thanks I didn’t know he has videos for qi gong
@@katarinahinsey3931❤❤
20% Wisdom 80% is practice.
not only is he profound, grounded and humble he is so ARTICULATE.. just amazing
I’m not a coach, master or teacher but I am student, a woman, wife, mother and grandmother, therefore, I’m forever grateful for this kind of messages. Thank you, Lewis and master spreading your love and greatness!
You're welcome, thank you for watching🧡
Grandmother can be a great coach for example to grandchildren :) I am sure you have lots to give
So good to meet the rare person who is not a coach!!!
17:30 Respect for one's parents
18:45 Separation
*developing theme*
Action begins in feeling
20:25 What is inside, the motivation within? Feeling.
21:25 The root of ill will, anger, negative emotion; triggers, the root of a trigger, lack of adjustment as a state of the mind
23:20 Going beyond ill will, final release, being rid of a feeling/motivation, what feelings do we tap and why
24:35 Overcoming ill will requires an elevated perspective allowing distance from emotional identification
25:50 Importance of proper, non critical, positive support; feeling is a choice, choose what feels good and makes one feel stronger
remember following like sheep and how to support big pharma
2h 38 minutes ... every second was a joy, ecstasy... it's maybe the second time in my whole life ( 52 ) that I drank EVERY word of someone . I've never seen such a will, like it is made out of diamond. Now I know meaning of the expression : " My jaw hit the floor " . On the other side was m. Lewis who showed Him the greatest appreciation that can be. I could ramble but respect says don't ! Thank you so much !
You're welcome, thank you for watching🧡
Exactly❤🕉
What was the first time you listened word to word ???
Master Shi Heng Yi has the most beautiful and magical energy. I've learned so much from him and practice several of the forms he teaches. There are many Shaolin monks that are gaining popularity but none feel anywhere close to the purity that comes from him. Such an amazing interview, thank you so much Lewis ❤️🙏
Me too❤
YES!! so agree with you
His energy is very pure and what he say is very connected to our daily life. I love this interview.
it’s kinda crazy how nobody’s talking about Antozent, they are selling 150 self help books for the price of one
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@@mxwitcherhow?
What an incredible human being, he is my favourite mental master, thank you for making this interview happen! This is a truly special gift ❤
Appreciate you brought someone who is an actual and genuine Master and monk.
Shi Heng Yi has helped me deal with a lot of pain I've been carrying around in my soul. I'm very grateful to be alive in a time where he is here giving this insightful knowledge so generously, and also grateful to you, Lewis, for this podcast. Thank you, thank you, thank you. 💜
You're welcome, thank you for watching🧡
Powerful stuff Im Japanese and recently came across Shi Heng Yis interviews and its been helping me tremendously he truly is a master. sadly after WW2 the first thing the US government did was abolish schools that taught buddhist teachings (was a different form of buddism but has similar teachings) as it didnt fit into their capitalist vision. some of the teachings still remain but its dying out through generations and its a shame because these teachings help us reflect, teach us morals and kindness and ultimately master the mind. Thank you so much Lewis for these fantastic interviews, just wish there weren't adds every 3 munites lol but i am grateful for your podcasts and try to watch at least one everyday
Invest in UA-cam Oremium. Is worth it. No more adds for years for me
Im fascinated with his speeches. He is able to teach the world nobody can give. A real superhuman.
I hope those of you of Japanese descent will see the value of your heritage to American culture so that you will resurrect these practices and share them. They will make us a better People.
So glad you have Shi Heng Yi on. He is magnificent!
This was one of the most profound interviews I have ever listened to.
Shi Heng Yi is so peaceful and grounded it immediately affects the listener even through the screen. I can’t imagine how it feels to be in his presence in real life. I loved those little moments during the interview when he smiled. What a beautiful soul.
Thanks for being here!
This just proves how important our upbringing is. The man has been around wise sage's all of his life. It shines through.
This is the most perfect morning routine! I was so stiff, had pinched nerves and weakened muscles!
The best thing is to do workouts in real time, wonderful teacher!!!
Self mastery comes from doing difficult things regularly and becoming stronger… just like building muscles it’s a daily practice 🔥🫶
For sure!!!!
Thanks you
Well said
Important survival skills for our times. Breathe, take distance, do not react. Examine feelings. Love present at all times.
1% CANI keeps it interesting.
I couldn't wait to see Shifu featured in more international interviews. 🙌
Many thanks to Lewis for making this possible and sharing it with us.
It was so beautiful when he talks about his family and love and care....he is really special human being ❤❤
Most monks don't have families, so are they not good humans?
I have seen shi speak so many time.
Lewis really got him to relax and be his real self for a moment. I have never seen Shi so relaxed as in the middle of this talk. Wonderful. Love both of these guys. So inspiring
😂🤣😅😆
There was a time I couldn't look at the angry, hateful person in the mirror. Now, after the lessons, I'm learning at Shaolin temple, that scary creature in the mirror has turned into a person I can respect with a pride that I have never known.
❤❤❤❤❤
🙏🏼
This sounds wonderful and it makes me happy to read it :) I'm glad for you, enjoy your becoming and rediscovering who you really were all along! 🥰🙌🏻
Master Shi Heng Yi ...So happy to see you here. I follow you every day. ♥
It's such a wonderful sight to see a person speak so clearly and in a flow 😮.
Thank you for inviting him on the show. His Ted talk gave me keys to success
This man is very impressive and remarkable- compelling to watch and listen too
Shi Heng Yi, a master that i really call a master, i never do that, nor use 'titles', this man is... you need to listen!♥ Thank you Lewis!♥ Greetings from Belgium
I love it when Shi Heng Yi smiles
🧡
This is the most profound wisdom I've ever encountered... Thank u so much Master Yi.
You're welcome, thank you for watching🧡
This was the calmest most peaceful and endearing talk you presented to us Lewis. I've followed the Master for a long while and everything he presented to us I've practiced and am still learning, growing and moving forward. While it's a fact that we must look to ourselves for everything no man is an island. You've asked so many very important questions and I could guess - I had an inner knowing of each of his responses. That's how in tuned I am with the different philosophies of this world. Thank you and must say you've grown so much as the few years progressed - you are so much more grounded in who you are and becoming. So let's all celebrate our advancement, at our own pace and support others to do as well.
Thank you for showing love and your continued support 🧡
What a wonderful and authentic discussion!
I am going through a period of divorce, and this sounds so encouraging and relevant to me, especially when it comes to temptation of punishing oneself for certain circumstances in life.
Thank you🙏
I am grateful for these teachings & pray that everyone can achieve harmony & balance through their journey on this miraculous planet 🙌🏼✨🌈🌎
So glad you enjoyed it! Appreciate you for watching.
Once you read about science, law, art, language, and whatever subject, nothing becomes more interesting and enlightening than wisdom about life, spirituality, and meaning
Once you feel the beauty of our civilization on this planet, it is easy to grow that feeling and then it can grow boundless, chain-less, formless like water.
So important in this age of degeneracy in values we have a master who is showing us the way back to our humanity and loving hearts. It’s a lifelong journey but we’re truly blessed and thankful to the people like yourself Lewis , who gives him the platform to express himself and caringly, like a loving parent teaches us what is our true human potential 💜🙏💜💪
Wow I can't believe master Shi came here to america and you had him on your show. I would so love to get to meet and talk to him. Just wow. Thank both of you!
You're welcome, thank you for watching🧡
Beyond the obvious mastery of this beloved Shaolin monk, the interviewer also did an amazing job.
Shi Heng Yi
Focusing on your breath allows you to use your prefrontal cortex in your brain and stop the hypothalamus which is the feeling part of our brain
Master Shi Heng Yi really has a very grounded, emotional control of himself. If I was a guest, I'd be screaming jumping up and down, hugging Lewis Woohoooo ! Over the moon ecstatic to be invited. What a wonderful message. Thank you for bringing on this incredible guest and sharing his wisdom with us Lewis. Watching him talks already helps me feel more grounded and calm.
Думаю, что скорее спасибо гостю, что он пришёл, на такие темы тяжело говорить на ток шоу.
He’s in neutral space; knowing how emotions either way can trap you. A master.
Thank you for all your words and compassion of how we can transform ourselves to better beings! ❤
I love that you ask how, personally, the master copes with certain situations. It's important to see that even the masters have to practice awareness of their inner states of being.
Lewis I am @ minute 20 and I’m blown away by the knowledge , look yourself at the mirror“ looking inside yourself “ inner self, that’s deep!!!! Wow… the ill will is there because you can’t stand above it, that’s DEEP!
Beautiful lessons, compasion, overcome mistakes, see a lesson from mistakes, timing, hard work
Wow Master Shi Heng Yi laughing during an interview, it is really rare ! Lewis and his team have done the job to make it😊
Thanks for being here!
I found great clarity in this monks kind teachings. I have heard many teachings about the risks of sensory desires before, but the way he talked about positive feelings ( which our advertising cultures continually promote on all media), being not good or bad, but just potential impediments to our goals, was so accessible to my understanding, thankyou.
For example, i have a problem with comfort eating when stressed. I know i am covering unpleasant feelings and distracting my uneasy thoughts by the strong pleasure of tasty food, yet could not seem to break the pattern. To simply realise that a positive feeling may be as destructive to ones goals as an unpleasant one, gives me the mental space to better evaluate my thoughts, feelings and behavior in terms of authenticity, and goals. It removes the guilt/self indulgence ( not self care), self blame/low esteem part of the circular maladaptive behavior. I can then choose to assess my self critical or pessimistic thoughts and properly address that orientation. Thankyou. A vital piece of wisdom.
Same here, thank you for commenting.
For sure Guilt is another hindrance in this World!
@@Ribas_darkkissa a big one 😢
I’ve always admire Shaolin Masters wisdom ,integrity, well learned, intelligent with dignity and humility
🙌
yes that is why they get recycled and continually repeat the same mundane crap over and over
His english is very simple and easy to understand.
“Ill Will” covers so many feelings. Getting into a place of peace requires the space of “rising above”. It took me many years to understand how to do that. Once you find this place, you can observe your behavior & chose to change certain patterns or habits. Thanks, this was an awesome reminder
So thankful for having Sifu Shi Heng Yi in this podcast. So grounding, a man of wisdom 🙏👏☯️
Thanks for being here!
One thing I know for sure
We will never be or live like this man
He's one of a kind
I think Lewis brought Shi Heng Yi here to speak directly to me. He is answering all my questions. Thanks to you both.
Positive emotion helps produce dopamine which energizes you to continue the mission
One of the most inspiring humans alive today in my humble opinion. Beyond wise for his age.
Such a calm mindset full of wisdom, it was really good listening to master Shi heng
May The Force be with you. Transcend all thoughts to inner desire.
OMG!!!! This was the best i have ever listen to!!!! I am speechless!!!! Thank you so much 🙏🙏🙏💖💖💖
Finally, a master who is not drunk off of doctrine or spirit, but rather a lucid ally to life and a harmonizer of worlds
subconsciouslyi was praying for some good podcaster to invite Master Shi Heng Yi. And here it is!! So exciting! I love both of you guys! amazing!!
🙏 ive been fascinated by monks and the shoalin since I was a 10 year old child. I was aware of my mind and my emotions early on. I was hurt early on in life. It makes sense why I would idolize a monk
What a delightful way to teach about feelings and emotions,so easy to understand and put into practice. Your wisdom is limitless. Thank you for sharing.
Just waited for him to come, he is such an amazing person , learned so much with him!
Lewis, Thank you very much for this long interview which I did not want to end! your questioning brought out the best in Shi Hang Yi who not only by his words inspires but his energy backs his words up. THANK YOU Shi Heng Yi, for your profound wisdom your Centerdness and thank you for the enormous effort and commitment you have put in so that what you have achieved inspires us to do the same. Thank you also for your commitment in assisting in the upliftment of humanity. Bless you! Listening to you today I understood something profound for me. Bless you both and gratitude for what each of you do!😇
So glad you enjoyed it! Appreciate you for watching.
Love that he recognized truck drivers I am a wife of a truck driver of 42 years I now respect both of us soo much more thank you
This is the best interview ever ! Thank you so much !
You're welcome, thank you for watching🧡
we are our own teachers,
and the way we talk and think will help us to change the way we live :)
The positive emotion as a hindrance, fame is a great example. Also when you pay attention to your health your appearance improves and you become more attractive to others. That can be really distracting.
Much respect and love from Uganda
Wow... Master Shi Heng is amazing 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Master, you have comforting that a garden or the pot of flowers is good teacher to each each level on planet Earth, my deepest gratitude!
I am soo pleased you invited Shaolin Shi Heng Yi✌️🌈🌹🙏I am doing some Qigong from his UA-cam 👍❤️
Thanks for being here!
Merci aux millions brothers
It's the most awesome thing to hang on someone's every word, and find nothing that sounds false or misleading or misguided.
Have to remind myself to breathe when listening to this.
This is quite possibly my FAVORITE one yet. His entire aura just resonates so much wisdom and peace...and your great inquiring mind....just OOOF....had to rewatch!! 🥰🥰🥰🤩
Self mastery is to go against what your ego wants.
A jourbey to self knowledge & self building.
To not be on auto-pilot or follow the hive mentality, but to conciously think, talk, and act, because you know that everything has consequences.
Choose wisely from the beginning so that we do not need to fix the reprecussions, but then again that too leads to life lessons, wisdom & growth.
We can find wormholes by stop doing things we know are bad for us & others.
Be kind with yourself. We are all learners
“Learn how to empty the cup.” Truest words ever spoken ❤
Meaning
🤍🤍🤍 everything that was said 🙏🏽
1. Flower in a pot 🪴2. Keep community 🤜🏽🤛🏽 3. It’s repeating 🌀
I admire how you surrender and are present before others’ experiences and knowledge. Your consciousness will endlessly take you higher and higher! I cannot express how much I enjoy your interviews. Thank you!!!!!
I love how Shi Heng Yi stands true and tall in his essence. Specially at the end, this energy of "challenge" brought by the host was very unecessary in regards to the Shaolin principles Shi Heng Yi embodies. He came to share his perspectives to help other human beings. Nothing about him is for the purpose of fufilling his ego. What I will say is that the host is very good at bringing out the humanity out of his guests. Exploring philosophies through vulnerability is a blessing.
This interview is like a diving course in the ocean of the self ❤. Thank you
This is SOO PROFOUND. I’m going to play this over and over. It’s a LIFE PLAN and one I need! A plan that everyone needs. THIS teaching, method, from Shi Heng Yi, is what I’ve been searching for. I have many books; have listened to podcasts; UA-cams, but here it ALL is, unselfishly presented by the Master.
Thank you. 🍃🌸🍃
.
Great questions. Beautiful answers. Amazing podcast!!! Thank you Lewis and Shifu
"Inside me the language was always speaking" so relatable ... Interesting & calming interview ! Thank you !
This was a great interactive. Really appreciate it . He puts things so simply . We make everything complicated
Thank you so much for watching!
He is so wise, really been on shi heng spree lately! the other dude is the best interviewer ive seen too, he sits there and actually trys to understand appreciate chu my g Empathy is Huge!! we are all in this together - High school musical
Thank you Lewis for this interview it has greatly improved my live listening to Shaolin Monk Master
You're welcome, thank you for watching🧡
I love how Lewis invites these guest to interview, he gets enlightened & is taking notes the whole time, He lets us watch, & then we get enlightened ❤❤❤ it's like a sneak peak into a therapy session but way better
This School of Greatness is the best thing in the Galaxies! ❤️
shifu comes across as a towering figure when he demonstrates the martial arts......regarding them speaking of him as a light built
that thing about being reserved but still having the internal dialogue, so true
I wasn’t looking for fame Shi , I was just trying to do what seems beneficial to others and I’m good at and enjoy. Thanks for understanding.
Loved this interview. Thank you 🙏🏻
So glad you enjoyed it! Appreciate you for watching.
Brilliant!! I've been trying to listen to this for weeks. I'm absolutely loving his discipline, knowledge, honesty & the way he uses his words. I want him to be my master & mentor.I can't speak highly enough that would do him justice here! Great interview.👍🏻👏🏻❤
Thank you for this! I felt like this message was sent for me.. been struggling with my emotions for almost a month now. on emotional breakdown yesterday even though i've been meditating for some time.. when i checked youtube today, my eyes caught your vid, played it and everything he said is exactly what i needed to hear at this very low moment of my life.. I am so much grateful🙏❤ i was literally crying while listening to this whole interview.. Thank you! Thank you! Thank you for enlightening me once again 🙏
🙏 Shi Heng Yi and Lewis, what a gift, you give so much input and value to the world, to those who want to learn and advance. 🙏 Greetings from 🇨🇭 .
🧡
What an incredible human being, he is my favourite mental master, thank you for making this interview happen! This is a truly special gift
Thanks for being here!
So happy to see Lewis shine light on Shi Heng Yi/Shaolin Temple. Sometimes great teachings are lost as they are clouded in religion. Great Job everyone.
Love this accurate down to Earth interview 🙏✨🏹♥️Being honest with yourself and re-examining your feeling and movements in order to be able to express our feeling with a lot of kindness and care of those in front of us, this is what makes us feel like a soft and light feather and basically defines us as human people🪞🪆🪄
Thank you Shi Heng Yi and Lewis. Subjective unfairness is something that just is. It is element of culture. Be with it and it will come to pass. All best to everybody. Namaste.
I didn't expect this collaboration!!! Always good to see Shifu! ♡ loved this interview
Interesting, I got a lot out of these teaching. I feel I have ADHD and this help me understand myself. I don’t care how he is or where his teachings come from. He reach me. He’s a master to me.
Me too 🙂🙏