benefits of resistance training... read description

✅ Did you know?
that our muscles can become smaller and weaker if they are not strengthened on a regular basis?
Regular resistance training can:
💪 improve bone density
💪 help prevent osteoporosis
💪 maintain healthy body weight
💪 reduce loss of muscle mass
💪 make everyday activities easier
💪 improve posture
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Disclaimer
The entire contents of these videos are based upon the opinions of the presenters. The information in this video is NOT intended to diagnose or treat any diseases. Always consult with your primary care physician for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care routine.