Yay! I finally got to your video on the first day of release!!:) I was hesitant about it saying plyometrics, but knowing that your content is always fabulous, decided I would try this one. It did not disappoint! Loved, loved, loved the 3 options for the plyos, and for anyone else reading this, it IS okay to do them at different levels each time or even change levels within the 30 seconds. I've used Improved Health videos to work my way back from covid last fall. They have been great to be able to pace myself, and progress at MY rate. As always, thanks for another great workout option!
I love how your outfits coordinate with your background! Just wanted to share some positive changes since working out with you consistently: 1. I’m no longer winded when I go upstairs. 2. I can balance on each leg with one arm up. 3. My jeans are loose. 4. I’ve lost 5 lbs.! Thank you so much for making videos we love and are easy to follow! 😅
I recognize this one can be more challenging for those with knee issues. I tried my best to make level 1 manageable but I realize it won't suit everyone. I'm glad you enjoy my other workouts, though.😉
Excellent workout. Love the variety of levels. As someone who has exercised for years but am over 60 I shouldn't be doing those traditional exercises for 20 somethings. But senior exercises are WAY to easy! I found I could do Level 3 of each of these, still feel good, but definitely a challenge. Please produce more of this style.
I am here to admit that I use to follow your exercise channel faithfully but got very discouraged and stopped. I have now restarted not only your channel but I also walk outside. (I am lucky to live in an area that is not only safe to do so but lots of hilss so very challenging!) I alternate between the two. I liked this one because at 66 it's challenging without making me fall down on the floor gasping for breath Thank you!
Welcome back! It's great to read that you're doing a combo of these workouts and outdoor walks (nature therapy and sunshine is important, too!). Thanks for letting me know that you decided to come back again.
@@chrys7174 I've had several people ask me the same question. I just feel like it'll cost too much to get good quality shirts that people will want to pay for (plus shipping).
Loved this plyometric exercises, first time doing them and I felt comfortable doing them. Thank you so much my doctor recommended me to increase de mass of my bones and muscles. I appreciate a lot your support.❤❤❤
Thank you so much for your videos. I am recovering from an extreme Ankylosing Spondylitis flare that lasted a year. So happy to be able to move with less pain and the videos have helped me gain strength and balance! 😉🙃🙂😊
Another excellent workout from you, Jules! You really are a godsend! Thanks for keeping golden girls and cancer survivors like me fit, toned and healthy!!!❤❤❤
More progess! On those "Reach For The Sky" squats, I can get my fingertips all the way to the floor...and still keep up with you! That's a big WOO-HOO!!!
Whew! This one really made me sweat but I really liked the plyometrics! I had to modify a lot of the arm movements due to a sore shoulder, but even so this was a great workout! Thank you Jules!
Good Morning Jules: I absolutely love the background, another amazing workout. I never get tired of your workout videos. You always challenge us and I love that. Thank you for all the hard work you do in making these workouts. Have a great day and a great week. 😅😅😅
A bit more challenging but great! Nice effective workout with the choices during the Plyometrics phases. Thanks for this fantastic Monday morning workout!!
True confession: had to look up PLYOMETRICS. Pleased I did so after doing the workout as I'm on a low impact admonition and might not have tried this. Of course, you being you (best coach everrrr!) offered modifications so I didn't have to break any rules! This was fun and I already shared with friends working to improve bone density. Thank you as always.
I had stopped exercising, the time escaped me and the excuses go real. I so started to just feel stiff and uncomforatable and my back was hurting. I need to commit to 5 days a week and I am starting to feel better after just a week and a half. You inspire me to make myself to feel better!!!
Life can definitely get busy but I am so glad that you’re prioritizing exercise again. It’s amazing how quickly we can feel better when we stay consistent with healthy movement. Just think of how good you’ll feel as the weeks and months go on with regular exercise!❤️
Love your energy Jules 🎉 And I love how your energy resonates through the screen ❤ That was such a fun workout ❤ Have a fantastic day and fabulous week ahead!! 🤗🌈❤️🤗🌈❤️🤗
I have completed this playlists exercises 1 through 6 but couldn't comment not realizing that I wasn't able to access the comment list because my settings were enlarged. NOW I figured it out. To let you know that I'll be chipping away at commenting on those I've already done and that this series is terrific. It offers so many new and challenging moves in interesting order. This particular one (#7) was brilliant by offering 3 difficulty levels. Thank you, Jules. My stamina and bolder moves have improved simply by doing the first 7 of the under 20 minute series...Anastasia
Wooow! I feel so good! 😅 new terme for me "plyometric" and I hunderstand how it's as important as all the others exercices. Just perfect for this morning at 7h . See you at 3h this afternoon for a other so fun vidéo. Thank youuuuu! Have a good day! Bonne journée haha!😉
Well that was new! Plyometrics! I'm not sure if I was doing a combination of #1#2 or #3 but it was fun and kept me focused! Thanks so much, you ever inventive Superwoman! 🦸🏼♀️ Annette x 🎈
We decided to do this one again tonight. I certainly did the level 1 on the ones where we had the option to “hop”! It was a good workout. Thanks, Jules!!
Good morning Jules. Thank you for your time to make this video for us. I most of these moves at Level 1 because I am easing back into exercising after some unexpected extensive oral surgery. It was a nice way to get the HR up but not too high.
Glad to read that you're able to exercise again and recovering from the surgery. Dental surgery is never fun to go through, but at least it's over now:)
Jules, amazing! Your workouts are very interesting! This morning (I'm in Europe) I ran for 1.5 minutes in the all-in-one complex, and now I jumped. And now I know what plyometrics is. God, I'm so glad I found your channel! Thank you so much, Jules!
Another great one! I have mild osteopenia so have been doing some jumping and stomping already. This was good to get more cardio with the weight bearing. I was able to do level 3 without much difficulty thanks to following you for greater than a year🙌🏻👍🏻👏🏻
Whew! That was tough for me. I never heard of plyometric exercises before. Thanks for teaching me something new and for another excellent workout. Level 3s were really tough. I did a mix because the cardio routine wiped me out today. Now on to upper body strength training 💪. This was my little break before picking up the weights! ✌️❤️
Jules, this was really good. I think I did level 2 on all of the plyometrics so enough challenge to use my muscles differently without going too crazy! Thanks for introducing this!
Just perfect Jules even for a 77 young person like me. Thank you so so much. Looking forward to it every morning & feeling just great when I finish ♥️♥️
We did this one this evening; we’re still doing just one a day, right now, but Rex is golfing (well, today he did, anyway) and I’m doing housework, so at least we’re getting a lot of steps in. We’ll get there!
4, 2 2024 Hi Jules, UA-cam threw this up and I watched it and decided I shall give it a try and I did. I nearly forgot to and started the usual set of exercises when I suddenly remembered. I enjoyed it. Today, it seems was a day for a change. Thank you. I incorporated the torso circles into my routine by putting them just before stretching, this way I do not forget them. Good night. I dunno if I sleep better, doing my workouts at night but that's when I somehow get to do them. Just before bed.
Loved this workout! Used to do plyo stuff before I was injured and they are sooo effective. Having done you workouts for a while now, it was lovely to do this one and find that I am fit enough to do the plyo moves again! Woohoo! Another favourite workout to add to my growing list of saved videos from you Jules! Thank you!
Wait a minute! *I* did a plyometric workout?? I have knee problems and never thought I'd be able to do one of these, but here we are! Also, thank you for the motivating message at the very end of this video. I needed that today. :)
Just got to this as we were away again in Bristol. Great workout. really got my heart rate up. Quite challenging but managed level 3 overall. Thanks Jules.
This was new and fun, and I liked the choices on the three levels. Since this video is only 17 minutes, it's a great warm up for strength training. Afterwards, I'll follow it with the 70's disco video for a full workout. Thanks!
This was amazing and just what I needed. I'm always looking for workouts to help with bone density and strength since I do have osteoporosis. It was gentle but felt great. I'm 73 and enjoy working out.. Thanks.
Thanks so much Jules! I decided to do this after doing one of your strength training classes. Usually I hate cardio but i really enjoyed this. Your enthusiasm is infectious and I love that you give different options on the exercises depending on each person's fitness. Thank you so much!
I’m glad to read that you enjoyed this one. This is a bit different from usual cardio workouts. I wonder if you might also enjoy the interval training workouts and HIIT workouts I create. Worth giving them a try. They’re effective cardio workouts that provide a lot in a short period of time.
@@chefg828 If you do wish to donate, I have links on my website and under my videos (in the description) for Paypal and Patreon. Thank you for considering.
Thank you so much for all of these wonderful videos. I need low impact and these are perfect. Also thank you for dressing modestly! As a conservative Christian, I'm so grateful for your clothing choice! Thank you!
I just finished the 3 Levels of Interval Training for 12 weeks yesterday & looked for something new as you have so many wonderful videos. I did your Cardio Boxing-Low Impact W/O & because I like to workout for at least 30 minutes, I tried this workout. I have to be mindful of my left knee right now (I need to get it checked out) so having the 3 Level Options worked well for me. I can't begin to express my sheer joy for having found you & working out with you every day, Jules. P.S. I save your workouts to a YT Playlist & I log every workout to keep track with a ✅️ of the workouts that suit my needs best. 🏃♀️
Aw, another awesome comment from you, Beth. I just finished reading the other one about the amazing changes in your BP/HR. Thank you so much for letting me know that you're truly enjoying my workouts. I definitely appreciate reading that. Wishing you a great week ahead.
Yay! I finally got to your video on the first day of release!!:) I was hesitant about it saying plyometrics, but knowing that your content is always fabulous, decided I would try this one. It did not disappoint! Loved, loved, loved the 3 options for the plyos, and for anyone else reading this, it IS okay to do them at different levels each time or even change levels within the 30 seconds. I've used Improved Health videos to work my way back from covid last fall. They have been great to be able to pace myself, and progress at MY rate. As always, thanks for another great workout option!
Thanks so much, Barbara.❤
I love how your outfits coordinate with your background! Just wanted to share some positive changes since working out with you consistently: 1. I’m no longer winded when I go upstairs. 2. I can balance on each leg with one arm up. 3. My jeans are loose. 4. I’ve lost 5 lbs.! Thank you so much for making videos we love and are easy to follow! 😅
Oh, awesome progress! Thanks SO much for sharing it with me.
This is a new word for my vocabulary! Nice change but the hopping is too hard on my knees and hips. Good for you to show options.
I recognize this one can be more challenging for those with knee issues. I tried my best to make level 1 manageable but I realize it won't suit everyone. I'm glad you enjoy my other workouts, though.😉
I love that motto.@@osakarose5612
Excellent workout. Love the variety of levels. As someone who has exercised for years but am over 60 I shouldn't be doing those traditional exercises for 20 somethings. But senior exercises are WAY to easy! I found I could do Level 3 of each of these, still feel good, but definitely a challenge. Please produce more of this style.
Oh, excellent to read that you could do the level 3 options, Eileen! I'm very glad to read that you enjoyed the workout.
Very well said! That’s exactly my situation. What a great way to boost energy for the day..
Great! Loved all of it 🤩
Thank you!
I am here to admit that I use to follow your exercise channel faithfully but got very discouraged and stopped. I have now restarted not only your channel but I also walk outside. (I am lucky to live in an area that is not only safe to do so but lots of hilss so very challenging!) I alternate between the two.
I liked this one because at 66 it's challenging without making me fall down on the floor gasping for breath
Thank you!
Also. Have you thought about t-shirts with your channel logo on them? I would buy one and it would be good advertising
Welcome back! It's great to read that you're doing a combo of these workouts and outdoor walks (nature therapy and sunshine is important, too!). Thanks for letting me know that you decided to come back again.
@@chrys7174 I've had several people ask me the same question. I just feel like it'll cost too much to get good quality shirts that people will want to pay for (plus shipping).
Appreciated how brief yet effective this was!
Thanks for your feedback, Cathy!
Loved this plyometric exercises, first time doing them and I felt comfortable doing them. Thank you so much my doctor recommended me to increase de mass of my bones and muscles. I appreciate a lot your support.❤❤❤
Love this workout. I feel great. Thank you Jule! You rock😊
Thanks Nancy.💖
Thank you so much for your videos. I am recovering from an extreme Ankylosing Spondylitis flare that lasted a year. So happy to be able to move with less pain and the videos have helped me gain strength and balance! 😉🙃🙂😊
Thank you for letting me know that my videos are helping!
Whew! This is more of a challenge than I thought it was going to be at the start but I'm going to add it to my weekly rotation list... Thanks, Jules!
Glad to read that it's making it into your weekly rotation:)
Another excellent workout from you, Jules! You really are a godsend! Thanks for keeping golden girls and cancer survivors like me fit, toned and healthy!!!❤❤❤
Thank you for your lovely comment.🥰
More progess! On those "Reach For The Sky" squats, I can get my fingertips all the way to the floor...and still keep up with you! That's a big WOO-HOO!!!
LOVE the progress!
Whew! This one really made me sweat but I really liked the plyometrics! I had to modify a lot of the arm movements due to a sore shoulder, but even so this was a great workout! Thank you Jules!
Glad to read that you enjoyed the change-up. Wishing your shoulder a quick recovery!
Another happy Monday! Thank you Jules.
Love it! I need bone strengthening.
Love this Jules! Blessings from the Philippines!❤
Thanks Weena. Wishing you a great day:)
Afternoon Jules fantastic new work out enjoyed all the new moves thank you Jules 😀 xx
Good Morning Jules:
I absolutely love the background, another amazing workout. I never get tired of your workout videos. You always challenge us and I love that. Thank you for all the hard work you do in making these workouts. Have a great day and a great week. 😅😅😅
Thank you, George.
A bit more challenging but great! Nice effective workout with the choices during the Plyometrics phases. Thanks for this fantastic Monday morning workout!!
Love all the colors! Thank you once again for another fun and effective workout!
Thanks for the feedback, Kim.❤️
That was amazing 🎉 thank you
True confession: had to look up PLYOMETRICS. Pleased I did so after doing the workout as I'm on a low impact admonition and might not have tried this. Of course, you being you (best coach everrrr!) offered modifications so I didn't have to break any rules! This was fun and I already shared with friends working to improve bone density. Thank you as always.
Always making me smile, Chris.
Excellent short workout and more challenging than I originally thought at a preview.. .thank you.
I had stopped exercising, the time escaped me and the excuses go real. I so started to just feel stiff and uncomforatable and my back was hurting. I need to commit to 5 days a week and I am starting to feel better after just a week and a half. You inspire me to make myself to feel better!!!
Life can definitely get busy but I am so glad that you’re prioritizing exercise again. It’s amazing how quickly we can feel better when we stay consistent with healthy movement. Just think of how good you’ll feel as the weeks and months go on with regular exercise!❤️
Love your energy Jules 🎉 And I love how your energy resonates through the screen ❤ That was such a fun workout ❤
Have a fantastic day and fabulous week ahead!! 🤗🌈❤️🤗🌈❤️🤗
Thank you, Mala.🥰
@@ImprovedHealth 🌈🤗❤️🤗🌈
Cant wait to do this when I get home!
You’re the best my mom and I love your workouts
Thanks so much, Amanda.❤️
Love it thanks
I have completed this playlists exercises 1 through 6 but couldn't comment not realizing that I wasn't able to access the comment list because my settings were enlarged. NOW I figured it out. To let you know that I'll be chipping away at commenting on those I've already done and that this series is terrific. It offers so many new and challenging moves in interesting order. This particular one (#7) was brilliant by offering 3 difficulty levels. Thank you, Jules. My stamina and bolder moves have improved simply by doing the first 7 of the under 20 minute series...Anastasia
Awesome feedback, Anastasia. Thank you!!!
I had been having trouble getting my heart rate up. The plyometrics did it! Thank you!
BRAVA!!! Deceptively cardio-rrific!
Wooow! I feel so good! 😅 new terme for me "plyometric" and I hunderstand how it's as important as all the others exercices. Just perfect for this morning at 7h . See you at 3h this afternoon for a other so fun vidéo. Thank youuuuu! Have a good day! Bonne journée haha!😉
Bonne journee, aussi, Carole.🥰
Well that was new!
Plyometrics!
I'm not sure if I was doing a combination of #1#2 or #3 but it was fun and kept me focused!
Thanks so much, you ever inventive Superwoman! 🦸🏼♀️
Annette x 🎈
Lol, thanks Annette (still giggling as I'm typing).🙏
Thanks jules that was great workout luv lorraine❤❤❤❤
Morning Jules!
Starting the day working out!
Have a good one!
👌👏🙌💃🕴🇲🇽
Thank you!
I love the challenge I can’t stop because exercice Make me better and stronger every Time Thank you Jules love you Namaste! 🙏❤️
I love your dedication to exercise!
Many thanks . I won't leave your channel. It is exactly what I was looking for my needs to do wotkout at home. Brilliant, fun and professional. 🎉
Thanks for your awesome comment!!!🥰
This is the first time I have heard of plyometrics; I enjoyed the workout. Thank you!
Thanks Norm!
We decided to do this one again tonight. I certainly did the level 1 on the ones where we had the option to “hop”! It was a good workout. Thanks, Jules!!
Hi Mary, the last comment I read was that you were going to do gentle workouts...it's totally okay to do the gentle ones:)
@@ImprovedHealth , yeah, we hadn’t done that one in a while, and didn’t remember there has “hopping” in it….
Really liked this one! The plyometrics really added a good challenge, and it was great to have the options of 3 levels.
Thanks for your helpful feedback, Laurie.
Wow, Jules! That was awesome! I loved this one and boy what a sweaty workout! Thank-you Jules!🥰
Thanks Char!
awesome!
Thank you!
Good morning Jules. Thank you for your time to make this video for us. I most of these moves at Level 1 because I am easing back into exercising after some unexpected extensive oral surgery. It was a nice way to get the HR up but not too high.
Glad to read that you're able to exercise again and recovering from the surgery. Dental surgery is never fun to go through, but at least it's over now:)
Buen día Jules !!! Gracias por el ejercicio de hoy !! ❤ Nos vemos el próximo monday ...bye, bye !!😊👋👋👋🇦🇷
Gracias Elba.
Jules, amazing! Your workouts are very interesting! This morning (I'm in Europe) I ran for 1.5 minutes in the all-in-one complex, and now I jumped. And now I know what plyometrics is. God, I'm so glad I found your channel! Thank you so much, Jules!
Aw, thank you so much for your comment.🥰
Seriously love the music always!!❤
Thank you!
Another great one! I have mild osteopenia so have been doing some jumping and stomping already. This was good to get more cardio with the weight bearing. I was able to do level 3 without much difficulty thanks to following you for greater than a year🙌🏻👍🏻👏🏻
Oh yay! I'm so glad to read that you're challenging the bones and muscles to make them stronger.
Another fantastic workout. You do such a wonderful job. Thank you. 😊
Thanks for your kind comment, Susanna.
Wow that was different! Would love more of these. As always thank you so much for your time and effort in producing these.
So glad that you enjoyed this one. I'll see what I can do to create more:)
Well timed fabulous workout. Thank you.
Perfect for a busy day! Short but powerful!! You ROCK as always1 Thank you! Laura Lea
Thanks Laura Lea!
Whew! That was tough for me. I never heard of plyometric exercises before. Thanks for teaching me something new and for another excellent workout. Level 3s were really tough. I did a mix because the cardio routine wiped me out today. Now on to upper body strength training 💪. This was my little break before picking up the weights! ✌️❤️
Kudos to you for following up with strength exercises.👏
Jules, this was really good. I think I did level 2 on all of the plyometrics so enough challenge to use my muscles differently without going too crazy! Thanks for introducing this!
Perfect!
❤❤❤🎉🎉🎉🎉😊😊😊Today's combination made me so happy and full body relaxation. Thank You🎉🎉🎉
Oh, I love hearing that, Armine.
Just perfect Jules even for a 77 young person like me. Thank you so so much. Looking forward to it every morning & feeling just great when I finish ♥️♥️
You're amazing and I truly hope I will be in as good as shape as you when I am 77.
We did this one this evening; we’re still doing just one a day, right now, but Rex is golfing (well, today he did, anyway) and I’m doing housework, so at least we’re getting a lot of steps in.
We’ll get there!
Golfing & housework definitely count for moving and staying active:)
4, 2 2024 Hi Jules, UA-cam threw this up and I watched it and decided I shall give it a try and I did. I nearly forgot to and started the usual set of exercises when I suddenly remembered. I enjoyed it. Today, it seems was a day for a change. Thank you. I incorporated the torso circles into my routine by putting them just before stretching, this way I do not forget them. Good night. I dunno if I sleep better, doing my workouts at night but that's when I somehow get to do them. Just before bed.
Congrats for trying a new one!!!
Loved this workout! Used to do plyo stuff before I was injured and they are sooo effective. Having done you workouts for a while now, it was lovely to do this one and find that I am fit enough to do the plyo moves again! Woohoo! Another favourite workout to add to my growing list of saved videos from you Jules! Thank you!
Oh yay! Great news to read that you could do this one and enjoyed it. Thanks for your feedback.❤️
Thank you Jules!
Thanks again so much for making this fun!! I appreciate you truly!😊
Thanks so much for your sweet comment, Margot.🫂
Perfect! I haven’t exercised in a month because I was sick. I always start again with you! You never disappoint. Thank you!🙌🤗
Sorry to hear you were sick for a whole month, Sandi! But, glad to read that you're feeling better and able to exercise again.
@@ImprovedHealth thank you. It was mostly sinus congestion and coughing. Waiting for warmer weather. 🤗
really like the workouts with an 'up next' preview 👍👍
Thanks! I'll be using it all the time now...just took a long time to figure out how to do it.
Wait a minute! *I* did a plyometric workout?? I have knee problems and never thought I'd be able to do one of these, but here we are! Also, thank you for the motivating message at the very end of this video. I needed that today. :)
Lol, love your comment, Janet.💖
I absolutely loved this!!! I love the formate of the video! Thank you! 👍
Thanks for your feedback, and glad that you enjoyed it.
Just got to this as we were away again in Bristol. Great workout. really got my heart rate up. Quite challenging but managed level 3 overall. Thanks Jules.
This was new and fun, and I liked the choices on the three levels. Since this video is only 17 minutes, it's a great warm up for strength training. Afterwards, I'll follow it with the 70's disco video for a full workout. Thanks!
Thanks for your feedback, Teresa, and love how you're combining the workouts.
Wonderful! I loved the added plyo options. I would definitely love to see more like this. 💗 Thank you!
Thanks for your feedback, Ashli.
This is doable for me. I find intermediate too challenging. Enjoyed it! Thank you
I so enjoyed this workout and I liked the beat!!! Thank you, Jules❤
Thanks Felicity!
Whoooop just found this. Never heard if this before but really enjoyed it. Wonder how I missed it lol great cardio before I do strength ❤❤❤
This was amazing and just what I needed. I'm always looking for workouts to help with bone density and strength since I do have osteoporosis. It was gentle but felt great. I'm 73 and enjoy working out.. Thanks.
Thanks so much for your feedback, Susan. I'm so glad you enjoyed this one.
Thanks so much dear .🙏🌹❤️
Buen lunes julesMe encantó la rutina cortita y efectiva ❤🇦🇷👏💚
Gracias Nora!
Back again and now ready for the busy day ahead thanks Jules 😘
Thank you so much. I enjoyed it as always,❤❤❤❤
Great workout, loved the options you gave for making it more intense. Thanks Jules!
Thanks so much for letting me know that.
This was great! Thanks!
A great workout! Thank you Jules❤️
Thanks Kelly!
Great workout, I enjoyed the fact that you can choose the level of intensity, and the music is encouraging, thank you very much!
Thanks for your feedback:)
Excelente Workout🎉
Ms. Jules ❤ Thanks once again. Stay safe, healthy & happy always.
Thank you, Emi.
Thanks so much Jules! I decided to do this after doing one of your strength training classes. Usually I hate cardio but i really enjoyed this. Your enthusiasm is infectious and I love that you give different options on the exercises depending on each person's fitness. Thank you so much!
I’m glad to read that you enjoyed this one. This is a bit different from usual cardio workouts. I wonder if you might also enjoy the interval training workouts and HIIT workouts I create. Worth giving them a try. They’re effective cardio workouts that provide a lot in a short period of time.
Thank you so much! Your videos are a blessing!
Thanks for your kind comment, Karon.
Jules! This is awesomely motivating video! Finally worked it into my routine. Wow! I loved it! You are amazing to us Jules....thank u thank u!
Aw, thank you!!!
Do you think you make more videos with plyometrics? It is good like PT for my foot. Thanks again!
@@chefg828 I'll write it down on my list of videos to make in the future:)
Thank you Jules! You are a life saver truly. Do you take donations for the videos?
@@chefg828 If you do wish to donate, I have links on my website and under my videos (in the description) for Paypal and Patreon. Thank you for considering.
Thank you so much for all of these wonderful videos. I need low impact and these are perfect. Also thank you for dressing modestly! As a conservative Christian, I'm so grateful for your clothing choice! Thank you!
Thanks for your great feedback. It's appreciated!
Very efficient and challenging workout. The plyometrics really did take it up a notch. Thank you!
Thanks Joan!
Another great workout Jules - short and sweet and so very doable! Thank you so much
Plyometrics? New to me, but fun just the same, and I am sure my body enjoyed something different! Thank you for another great challenge Jules 😊
Thanks Susan.❤️
Thanks, I needed that!
Очень понравились ваши интересные, веселые и эффектиные ролики. Заряд бодрости и энергии на весь день. Спасибо огромное.❤
Thanks very much:)
Thank you, Jules, for all the effort you put in your videos 🙏 Loved this 🙌🏽
Great workout
Thank you- a great routine and perfect length.
Thanks!
Wow just did this workout, very sweaty but enjoyable thanks so much for your creativity
I just finished the 3 Levels of Interval Training for 12 weeks yesterday & looked for something new as you have so many wonderful videos. I did your Cardio Boxing-Low Impact W/O & because I like to workout for at least 30 minutes, I tried this workout. I have to be mindful of my left knee right now (I need to get it checked out) so having the 3 Level Options worked well for me. I can't begin to express my sheer joy for having found you & working out with you every day, Jules. P.S. I save your workouts to a YT Playlist & I log every workout to keep track with a ✅️ of the workouts that suit my needs best. 🏃♀️
Aw, another awesome comment from you, Beth. I just finished reading the other one about the amazing changes in your BP/HR. Thank you so much for letting me know that you're truly enjoying my workouts. I definitely appreciate reading that. Wishing you a great week ahead.
Yes, I wanted you to know how much you have changed my life.
Waa Excelent thanks so much ms. Jules😘😍🥰
Thanks for your work ❤❤❤❤
You are the best ❤
Thanks again ❤