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Blenda Chan
Приєднався 11 лис 2011
Blenda has been a fitness enthusiast her entire life and a Certified Personal Trainer and Healthy Weight Loss Coach, and PTS PRO TRAINER with canfitpro.
She is a Holistic Nutritionist and recently published her first book available on Amazon: Change Your Mindset - Smart People Don't Diet.
She enjoys walking, biking, camping, and spending time with family and friends. She is a IVF mom of two and a wife. Having suffered with fertility issues for many years, she adopted a healthier lifestyle to help with become a mother.
www.blendachan.ca
647-313-8905
Disclaimer
The entire contents of these videos are based upon the opinions of the presenters. The information in this video is NOT intended to diagnose or treat any diseases. Always consult with your primary care physician for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care routine.
She is a Holistic Nutritionist and recently published her first book available on Amazon: Change Your Mindset - Smart People Don't Diet.
She enjoys walking, biking, camping, and spending time with family and friends. She is a IVF mom of two and a wife. Having suffered with fertility issues for many years, she adopted a healthier lifestyle to help with become a mother.
www.blendachan.ca
647-313-8905
Disclaimer
The entire contents of these videos are based upon the opinions of the presenters. The information in this video is NOT intended to diagnose or treat any diseases. Always consult with your primary care physician for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care routine.
seared twist - promotes good digestion and encourages spinal mobility #yoga
seared twist - promotes good digestion and encourages spinal mobility #yoga
Переглядів: 63
Відео
cat-cow - increases the flexibility of the neck, shoulders and spine
Переглядів 3412 місяці тому
cat-cow - increases the flexibility of the neck, shoulders and spine
quick yoga inspired stretches #yogainspiration
Переглядів 732 місяці тому
quick yoga inspired stretches #yogainspiration
mid-day stretch @goodlifefitness #scarborough
Переглядів 352 місяці тому
mid-day stretch @goodlifefitness #scarborough
strengthen your balance and muscles in the back #yogainspiration
Переглядів 654 місяці тому
strengthen your balance and muscles in the back #yogainspiration
easy mobility exercises #yogainspiration
Переглядів 154 місяці тому
easy mobility exercises #yogainspiration
pilates helps to build muscles in the legs, hips, core and pelvic floor #pilates
Переглядів 644 місяці тому
pilates helps to build muscles in the legs, hips, core and pelvic floor #pilates
try this quick workout #personaltrainer
Переглядів 664 місяці тому
try this quick workout #personaltrainer
yoga inspired stretches #yogainspiration
Переглядів 175 місяців тому
yoga inspired stretches #yogainspiration
yoga inspiration #holisticnutritionist
Переглядів 365 місяців тому
yoga inspiration #holisticnutritionist
benefits of resistance training... read description #personaltrainer
Переглядів 155 місяців тому
benefits of resistance training... read description #personaltrainer
hip bridge - easy flow #yogainspiration
Переглядів 655 місяців тому
hip bridge - easy flow #yogainspiration
Качели любви, не только удовольствие, но и спорт)
Weird that nobody who does weight training thinks of that.
You video is no seo, no video tag, no channel tag
Love you dear sweetheart 💋😘❤
Love you darling ❤
not true.. I haven't done situps in years but my belly keeps getting bigger.. 8D
😅😅😅
❤️🔥👏🎉🥳🔥
Poop Cafe in oakville
Downtown Toronto on Bloor street
So weird like what the heck
It is super snowy up here
Be safe out there ❄
I didn’t get a snow day and I live in the same province 😢
It's starting to rain now
OOOooooo cool
Well done, keep it up 👊
Thank you! ❤
Приятная девушка 👍
😉
I love orangutans they’re so smart and cute
Nobody gives a fock... Are you this desperate for some attention? Pathetic...
I would gladly take some snow
Lol all I want for Christmas is snow too 😉
I have the same one
I love it, I'm a huge Friends fan
Canada is failed society, just like USA 😂
Wow in kamloops British Columbia Canada 10$ would only get the celery and broccoli
I love shopping around and finding good deals 😉
i just cook them like a baked potato. rapped good. so delicious. peace to you.
Oh I've never baked them before. Let me give it a try 👍
I think it’s cool don’t listen to lame guy
Thanks 🙌🙌
Probably
Cool 👍
Iame
I'm pretty lame ❤
Promo-SM 🤘
Nice 😊 👇
👍 thanks!
Nice 😊
Thanks 😊
Wow. We also grow veggies in our small garden in Istanbul Turkey. Come to visit our channel ☺️👍
Missing you for those exercises that you always do bring those back
I will be sure to post more 👍 thank you!
Y que
😊
❤
that was indeed a lazy stretch
That s my favorite book , happy to see someone promoting it
It's a oldie but really a fun read 👍 I love the fun comics
Maybe you should read comics like DR Strange then ! No ,for the time the infos are still relevant all combine in a small book and easy to read
this is fucking twisted
Great video Blenda, very informative
Thanks Irene😀 What other topic should I discuss next?
Physically this dosnt help u. Your burning of energy instead of resting. And hence u next set will be weaker If ur doing to be mentally tougher thats works though
Uh I don’t think jumping jacks hit the triceps that hard 😂😂😂😂
Who............Cares
That is so cool I never seen that either
#nobodycares
Go lower a bit more, crease of the hips below the top of your kneecaps and you've hit depth
🙌🙌
so cool! ill look forward!
Mushrooms are people too!!!!!!!
Ok
beautiful sound 👍great advice! so peaceful & calm!🙏
Thank you ❤
Apenseks
How did you fall
I fainted and fell 😢 thank you for your care and concern ❤
Hi , miss you girl, 🤗 theses movements are so easy, and can be done on my breaks at the office as well . Take care and keep those movements coming
You look like a gay person
Is sleeping counted as an activity
Total bullshit
Sources?