Neck & Shoulder Pain Relief - Safe Stretches For Neck Pain & Tension
Вставка
- Опубліковано 7 лис 2016
- Neck and shoulder pain relief stretches: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Ok, this is the first time I've ever commented on a youtube video, but cole, your style of teaching yoga is amazing! I'm 25 and have been diagnosed with fibromyalgia :( and your neck and shoulder yoga stretch sequences are life-saving. Since vinyasa is really hard to follow when watching on tv (you have to keep looking up and interrupting your breath), would you please please please do some more 20-30 minute neck/shoulder routines? I've watched all of yours like a hundred times! thanks, cole, I hope you read this!
Perfection :) You are the goddess of neck and shoulder classes Cole!
This really helped relax and free me from all the tension in my neck and shoulders ! thank you Cole, you made me love yoga
This was great. I tend to carry stress and tension in my neck and shoulders and this was perfect :)
You never fail to amaze and help me with your neck and shoulder practices. Thank you so much! Namaste! :)
You're a sweetie :D
Love the info about fight or flight, ie, holding ones breath if stressed induces f or f. I always cease to breath correctly when stressed. Excellent info.
Thank you, so wonderful. Just found you and this channel. Having problems with neck, shoulders, lower back, hips, sciatica, and both knees, I practice yoga from home and have been doing for prox 6-7 years. Much love from me Anna. Sweden 💞♥️
Thank you, as always wonderful. Greetings from Germany
This is wonderful! Just what I need today. Love your videos.
Wow this is different than I'm used to from other teachers! I love it a lot. It feels definitely amazing! Thank you ❤️
Cole, your videos have changed my day to day. I used to go to a great yoga practice at my gym but it's only three times a week. I felt that I needed to do it everyday, and I found you and I want to thank you for sharing your knowledge with all of us. I now do yoga every morning at my home and i feel amazing. Thank you so much. Daniela
Thank you for sharing your time ❤️🙏
Your videos help me so much! Thank you!❤️
Cole, thank u. It helps me a lot. Appreciate it. Namaste x
I needed this! The hip stretch was so helpful. In addition to having more mobility in my neck, my low back popped and now feels great. Thank you!!!!
Love taking time to give my neck some extra love!!
This was amazing, thank you!!
This was awesome
Thank you for the video..
Looking Gorgeous in Green 😇
Thank you !! xxx
I'm gonna be late for work but I so needed this. Thank You.
Hi Cole !
I'm wondering how often I can do these stretches ? I'm in big time pain & these stretches felt Really good ! Thanks !
Aaahhh! Yes!
Cole thank you! I love your videos😀🙏. Btw your Halloween video was fun!
Amazing I feel 100 percent after doing these stretches with you!
Awesome! These types of comments really keep us going, thanks for watching :D
I absolutely love this video done so many times that I have memories the whole 25min and can do it when I don't have access to Internet.....🤗
thanks
Thank you Cole from yoga tx, I have been struggling with shoulder and neck issues the past few days.This was a yogi massage, so again thank you I am feeling relieved and will go for a second go round :-)
:-)
How can someone stack her knees on top of the other. Seems impossible, You’re so lovable Cole Chance, such a lovely 😊Name
done. twice.
Thank you
Obrigado.
Love your vids, they've helped me so much! You speak at a slow pace for newbies like me and the poses you chose are also newbie friendly. I'm an empath and attract energy from places and people like a magnet. This extra energy from others gets gummed up inside my body causing pain and blockages. A twenty min video of yours brings back the flow again. Thank you!
Happy Election Day!! Time is 8:31am EST 7:31am CST???
Goddess.
Is this hair r broom
Are you still doing videos?
Yep, after our 30 day series I’m January, Cole will have a video or two per month published here on our channel :)
cole i am 48 and my pain is so dang severe. i have been a victim of violence many times in my life. mostly domestic. i have fallen many times. i have been hit by a car and pinned under it with my bike. i have pain in my neck, back, hips, thighs, shoulders, head. i live with constant pain and constant headaches. what do u recommend for someone like me besides stopping sugar, the yoga, massages my bf gives me, pain meds...next fri im getting shots for my neck. i dont have insurance and little money but i cant live like this. Doing u and Jens vids are actually some of the only way i can get thru the day. Help?
In hindi
Be
thanks