Relieve ANXIETY Quickly: A Surprising and Counterintuitive Technique

Many people try to relieve anxiety by 'getting rid of it' or trying to 'calm' down. But this is really just resisting the anxiety, which doesn't work.
What you resist persists.
In this video, I explain how you need to move WITH your anxiety.
I use the example of a recent client to help you understand how to tune into the anxiety, feel into what is underneath it, discern how it wants to move and how to let it discharge all the stuck fear energy below for real anxiety relief.
#somatichealing #somatictherapy #somaticexperiencing #spirituality #spiritualawakening #meditation #nonduality #traumahealing #trauma #traumatherapy #nervoussystemregulation #nervoussystem #nervoussystemhealing #emotions #repressedemotions

[@Fuzzyblossom]

Great content agin😊🌸🪬

[@drunkenbuddha4456]

💪💪💪

[@juliehorsley48]

I work with people in exactly this embodied way. E-motion... energy in motion.

[@drunkenbuddha4456]

Indeed thanks Julie :)

[@TrueSelfChat]

TRE is magic and so natural.

[@drunkenbuddha4456]

yeah I love it too :)