How To Meditate For Beginners - A Definitive Guide
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- Опубліковано 7 чер 2024
- Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
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The fact that the sound of our own breath makes us feel calm is a gift from nature.
Beautifully said.
This made me breathe loudly
Imagine if it didn't.
Probably why it is like it is
Truth
@AntiSocial Club why do so many people have that line profile picture? Its so random lol
Him: don’t lie in bed and meditate you might fall asleep
Me:that’s why I’m meditating
little duckling Same
little duckling oml
insomnia club 🙌
same
... right, I don't they understand the significance and power of the Sleep State.
"Meditation is very simple. It's just the act of making it into a daily habit that is hard." That makes so much sense to me.
Habit-building is hard in and of itself. This is exactly why you shouldn't trust fortune-cookie tips.
You don’t have to do it everyday, do it for the benefits.
What are the benefits. That’s my question, what does sitting with a complete clear mind for x amount of time do? Seriously asking. Some ex excersise jogging, benefits are losing weight, better health, your brain; reading, puzzles etc benefits better memory etc. what is meditation supposed to do? I’d really like to get better at it, but idk what benefits or results to expect.
Honestly, I think meditation is way more complex and paradoxical than people make it out to be. I've been struggling a lot with it recently. I've been frustrated because I feel like my meditation practice has not been a very fruitful or worthwhile venture, but people keep telling me that you must detach yourself from the practical outcomes of meditation. The problem is that those practical outcomes are the only reason I meditate in the first place. It's very confusing and paradoxical. It really isn't as simple as some people say.
I'm a student who became so lazy due to 2020 and wasn't able to get back on studies!! So lazy to open any book, sleeps late at 2:00am but wakes up at 8:00am due to online classes due to which i cannot get enough sleep!!
So i have decided to bring everything back together!!Cuz I'll soon be reaching 12th and it wont be easy with this attitude!! I know that i wouldn't be able to wake up so early suddenly!! It will take maybe 4 days for everything to completely get in place!!!Have watched some UA-cam videos about meditation, excersice and morning routine videos, because everything starts with a positive mind, so changing this old late routine comes without doubt!!
Time to get everything back together!! ❤️
To the person reading this, thanks for hearing me out🍁
Happened with me too.
I cannot concentrate any mite and actually i could mediate for nearly 30 min but forget due this covid so watching this video again😊
Hope your okay now!!♥️
@@matthewreyes9261, means alot thank you so much❤️❤️❤️❤️🥺
I'm a teacher. So happy to hear this. Awareness of your issues is the first step to eradicate them. You are on right track. Go ahead. All the best. Also do study, whether you like or not. Just do it.
@@jasminebloom3886 how is meditation going so far to u , are u studying well now ? Cuz i have the same problrm just wanna know
I regularly meditate in my Mathematics class.
I genuinely find it easier when theres some random background noise i dont want to listen to.
Hahaha
Not ok
I meditate whenever i have any class
Best comment ever lol
Made my day! :))
Me meditating for the first time.
Me: Breathes through nose.
My allergies: So you have chosen death.
i have never related more to a comment until just now.
I love my cats but agh
Hahaha
This comment is underrated
my life
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
Decided to try meditation after years of believing it was a bunch of bs. Recently got dumped by a girl I love, and it's been eating away at me. The first session was alarmingly nice - it felt so wonderful to be at peace for just a couple minutes. Not worrying, or stressing, or feeling alone/empty inside. Just thinking about my breathing and being alone with myself. I'm hoping this will be the first thing I can commit myself to do daily because I want to hold onto that feeling. I strongly recommend it for anyone going through a rough patch in life with no idea what direction to go in.
I seem to be at the exact place rn... So how are you after a year?
@@wangdrukdukpa interested in the reply too
Me: Wants to learn to meditate to help focus and sleep.
Also me: 20 seconds into the video and already distracted by comments.
The Game Addict that adhd is crucial
Thanks man, heading back up to the video now lol
Think of life as episodes in production, each episode is a mission and has a task to complete. Set your mind on 1 thing and finish that before moving on to the next. It’s easy to get distracted but the latter mission might ruin the first mission with spoilers. Also you might forget you were doing something at first if you don’t finish what you start.
I'm on the same page!!!
Seeming that this was 10 months ago how is your focus? Anything change... or have you just given up 😂
“Focus on the breath”
ADHD: “you lost me at “focus””
lmfaoo
LMFAOOO
I rewinded this video on 2-3 places because i lost my attention ..lol
Haaaaa!
you lost me at... wait what was i talking about again?
As someone whos meditated for a long time, I find it more optimal to meditate without an alarm. When your alarm rings you can subconsciously associate that ringing to mean you are permanently done meditating, which can result in you compartmentalizing meditation only to the instant when you practice. You are also shocked out of the session. Meditation should be something that you try and do all the time. I think it would be better to simply have a clock in front of you without the alarm. This way you are not shocked out of meditation, you peacefully transition out of it and you realize that you can meditate whenever you want without having to rely on an alarm.
That’s exactly what happened I was scared out of it I’ll definitely keep your advice in mind
The alarm trick is for beginners , this trick should be used for like a maximum of 1 week
Makes sense. Maybe have your timer going so you can know how long it last. The time will probably surprise you.
I’m proud of the people improving their lives. Keep it up! 💙
Thank you
So I just meditated for 5 minuets
1: It felt like a long time
2: I feel so peaceful
I felt a weird but also nice sensation throughout my whole body..then I just felt relaxed and relieved after that. I love this :-)
@@trashcantacos that was the same experience I had
RandomEx for me it felt like i was meditating for a very short time
@@Hoodlin same
I meditated at 3:00 and when I was done it was already 7:45
Never thought I'd hear myself say this, but I can't wait to start meditating.
Whatsherface Anonymous how's it going?
yeah how is it going?
Nyanator I think he's in internal meditation meaning he's not gonna wake up for a long long time.
Meditation... Not even once
Anona same
Anona lol i never ended up meditating
Watches the video*
“Looks easy i should try it”
“Nvm i have siblings”
Ive no peace in house to do but im tryin
Use headphones and listen to background noises of a campfire, waves in the ocean you get the point with high volume so you dont here people shouting or whatever it is or just listen to a meditation video
That’s the reason I am doing it..
RELATABLE 😭😭
Earphone
'Focus on your breath'
My anxiety: hi
Just keep doing it day by day and you'll see it. Patience is key
same omg
😭😭😭😭😭😭😭
😂😂😂😂😂
Yeh I'm like focusing on my breath is the last thing I want to do. Manual breathing leads me to hyperventilate and reminds me of having Coronavirus.
i was literally in the most meditative state of my entire life then a fly just landed on my nose
We call that a synchronicity. Someone was saying hi! :-)
same but my friend texted me
BabyUnicornio Ik, it had to be that one day where I forgot to turn it on.
Well I was in the most meditative state to and then my timer scared the f*ck out of me:) haha
your energy probably attracted the lil guy
I've only considered mediation because I've been going through severe anxiety and I've heard it can be helpful wish me luck.
I have same problem and there seems no other solution to it other than meditating. So have patience and keep doing the thing. All the best!
Meditation and exercise is by far the best treatment for anxiety. I also suffer from severe anxiety and meditation has almost completely cured me of it as well as allergies, if you can believe that. One thing you can start today is DRINK MORE WATER. :-)
The vast majority of people on this planet exist daily in varying degrees of dehydration. Try to drink a gallon of purified water each day.
same
Same
I have anxiety too.
Idk how im just 15
Does it grow overtime?
Am I the only one who’s here so I can shift realities-
Me
Nah I'm here too-
yesss
I’m trying to clear my mind before shifting to MHA lol
samee i’m trying to shift to hogwarts to see draco😼
You lost me at keeping my back straight
Facts 😂
Sit on a pillow so that your hips are higher than your knees. Helps prevent your back from rounding.
LMAOOO SAME
Freak
People with scoliosis: yeahhh-
Concentration: Exists*
Random Mosquito: i'm about to end this man's whole career
Yeah so true
Mine was face itchy 😂😂😂😂 im n my 3rd day now! when my eyes close i see moving shadows sort of then i after how many minutes i waa able to just breathe and nothin else!! It was surprising lol
Oof
Mosquito's : oh no you don't!
Hahaha ryt
Who's here because they're depressed and trying to focus on being positive?
if you're depressed do something positive dont meditate lmao , keep yourself busy with something you like to do
@@joaquincortez469 many people have nothing left to do or resort to. I found that this helped me.
Are you asking this because that is how you feel?
@@PeacefulBreathing it's how many people feel. Sometimes this is the last resort
@@davidpapovich4607 Oh yeah. Many, maybe most people come to meditation because of deep suffering and want to learn a way out. And this is exactly the path of meditation. I have a channel where I post tips about mindfulness meditation. I am a certified teacher btw.
the video literally ends at 5:55. fucking insane dude
we are going home brother
I am already dead
So what
@@Born2triggeru it's called numerology. 555 is an angel number and it has *meaning* like look beyond the veil kinda thing you know this world is just the matrix wake up c'mon I need help
We shall reach nirvana
This was very helpful, I just did this for 6 minutes and at the end it felt like I was slipping into deep meditation and the alarm startled me but my mind was blank the entire time just focusing on my breathing it felt so relaxing and peaceful
You basically experienced what monks call "blissfulness". The relaxed calm, when you have no need to replenish your focus or your energy and can't fall asleep, yet you still clear your mind to find your "happy place".
I meditate lying down in bed after waking up. Sitting cross-legged makes MY LEGS fall asleep lol
Lol if i laid still in bed for longer than 30 seconds after waking up, I fall right back asleep
i reccomend sitting down on a chair or sitting down in an elevated position on the floor
I sit up in my bed, I can’t on the floor
😂😂🤣🤣🤣lol
Nupeee- you gotta sit cross legged :O but at that point of legs falling asleep-- that's already crossing into buddtist meditation,
Yes I agree with what the person in the video has said but the most recommended (my mother side are all monks, and my mother has said that everything around u are distractions, including your body heat) so before meditation, ♡ wear light loose clothing, have your hair tied and nothing should be touching you ♡
**your entire body should be relaxed, yes u can slouch but not to a point where u should be feeling pain- nope**
▪︎ put a folded t shirt on your lap and put your hands on it, make sure your hands dont touch each other and fingers too
▪︎ make sure you arent meditating on your bed but on a mattress or a comfortable place, not a floor because it's hard-- remember, my mother (also becoming monk) foresaw all the issues and distractions ppl might have so she highly suggests for everyone to breathe easily in a meditation position first, no phones, no nothing, just you and your breath... then once a few mins have passed and you are more relaxed and ready for meditation. Start it ♡♡♡
Start breathing in and out of your nose abit forcefully in a pattern, not too slow, not too fast, but a little fast ♡ loudly so u can hear your breathing- focus your mind and focus on your nostrils- like they are the gate or door to a house, (know when the cold air comes in- do ur best to not miss it! Every breath coming in, only IN because only when you have practiced meditation to a point where you dont miss any INs, then start knowing when air goes out of your nose as well ♡♡♡ REMEMBER dont follow the air going into your lungs, there shouldn't be enough time for that, and only your stomach should be moving- your whole body should be still and relaxed and down ♡♡ your face, shoulders, body, legs, fingers, toes- no tension should be present ♡♡♡
Eyes must be closed because people get distracted easily- yes know when your thoughts come into your mind, then refocus back onto your nose ♡♡♡ ignore anything that is around you, nothing exist except for your breath ♡♡♡ your house, your room, your family, friends, phone, your body, the floor nothing exist at the moment except for your breathing ♡♡♡
Hope this helped!
I sat through an 8 minute ad about sausages before this. No regrets
John Roy thanks for sharing
John Roy I saw the best android pay app
You could skip any ad that's longer than 30 seconds, right? Then why sit through entire 8 minutes?
Gokul Kumar Cuz it was about sausages
John Roy I love your mentality
anybody else watching this because they're trying to shift 👀
Meeee
Omg meee
me 😏
yessss
Shift? Someone explain please
me trying to learn how to meditate so i can shift realities properly-
same tho
sammeee have u shifted yet???
@@ayahfarhane921 not fully yet, but is probably bc im not trying too much. im trying on the days i have my full energy and i almost shifted last time i tried. i was seeing my dr room when my sister started jumping on my bed and woke me
I almost shifted last time, I was focusing on what I could hear and what I would see when I would wake up. I wanted to hear birds chirping peacefully and it became quite clear and I could hear them. Unfortunately my sister woke me up my moving around loudly.
sameeee
Meditation is better than sitting around and doing nothing I guess...
Ahhhh. I see what you did there.
@@mikeysanchez40 XD
@@jordanbrown5435 tbh me
Instead you're mindfully sitting around and doing nothing
@@theboldeststatement4005 exactly
I never thought I would be meditating but here I am. Today is the 1st day.
How is it going?
^
Congratulations, happy for you. Hope you are on your 2nd month now 😊
are you still on day 1?
He died
I am depressed af right now, just broke up with my girlfriend, but still, the memories we had... I think meditation is the only option I've left before I have a mental breakdown... wish me luck people :/
Best of luck.
keep your head up and focus on the future... i know how it is bro. stay positive
Me: Starts becoming relaxed
Random itch on my leg: I’m about to end this mans whole career
I meditated for the first time yesterday because of my anxiety and depression, and right after i was done i laid in bed and felt like a totally new person, i was rested and i felt relaxed i felt like amazing something i only feel when im drunk
I'm thinking about this for my anxiety issues also .
Yeah the first time i sat down and meditated a few years ago my brain was absolutely blown only after 30 minutes of mindfup breathing and a simple silent mantra, and like you I felt like a completely new man, the man I always wanted to be. My perspective and understanding of life and the world around was a completely different and positive. For 2 weeks after I was in complete ecstacy and bliss throughout my days and was just walking on air without a care or worry in the world, I hadn't known life could be so damn joyous.
Humphrey R. I tried meditation. After meditating I felt refreshed and brand new
humphrey r.i also suffer from anxiety and major depression disorder and read that you did this a year ago how do you feel now i am wanting to try this and feel better
I mean meditating nothing is impossible we are capable of even flying but we don't spend time to focus and meditate and actually think ab it envisioning it I'm 10 yrs old and ppl think I'm a weirdo when I bring it up😂
My first experience meditating for 5 minutes: I have never mediated before. I am usually a deep thinker and am constantly thinking or stimulating my brain by reading, working, watching videos, playing games, practicing music, learning new skills, etc. I cannot really sit still for very long unless I am trying to fall asleep.
For 5 minutes I did nothing but focus on my breath. When a thought popped in, I inhaled a deep breath to isolate the thought, and exhaled to push it out of my mind (I imagined my inhale was capturing the thought in a bubble and exhale was blowing it away out of my headspace). Near the end, I started to be overcome by intense euphoria like some sort of runner's high... it actually made it really difficult to focus on my breathing. It was so intense I almost had to stop, but my alarm went off and the 5min was up. It was weird... I never would have guessed it would be so hard to focus on nothing! I am looking forward to trying it again tomorrow. Hopefully it won't be so intense.
I feel the same
@@thevoid6674 yeah! It does that! :D
M K
How is your meditation now?
First time I meditated, I felt like I was getting pulled and stretched from the wall, like something was pulling every piece of skin on me to the wall. It felt pretty wild.
do y’all every have this thing when u feel intense anxiety and stress after u wake up, it’ll even wake u up hella early, and if it’s bad enough you’ll vomit . but as the day goes on it’ll pass ?
Omg yes !!!
@@dadollWRLD u smok weed? cuz for me i think it might’ve been that
yes!! But I don't smoke weed I wonder why it happens
Yeah i had that problem 'anxiety and vomiting' not very early morning but in day time.
It's gone now
i thought i was the only one, i have a whole ass panic attack every morning and feel nauseous and i came here to relieve my anxiety🤧
This video helped me out a lot. I just did 5 minutes. Tried to do 10 but i stopped because it felt like someone was creeping up on me. Setting a timer definitely helped and it seemed like time flew by. Thank you soooo much!
In school I openly confessed that I regularly meditate to spark the interest of my peers on the topic and to tell them about the benefits of meditation. What happened when I simply said that I meditate was that I was laughed at and mocked. They don't even know what meditation is and yet they still laugh at me like I'm some kind of fool. Seems like some among us have lost the uninhibited curiosity we all inherited as children...
mrnaizguy people are ignorant and the mindset of people at school is extremely immature and closed minded ignore them
Schools are filled with fucktards who don’t give a damn, just do your own thing without wanting others interest
Never try to force your ideas on to someone else, makes you unlikable.
You sound like a neckbeard tbh
The fact that you expected a different response does tell me you're not very connected to your peers though.
Here because of Spiritual So 🤷🏽♂️
HEEEEEE
right
im tryna go crazy spiritually
Same
Yessir
Thanks to this video, I just meditated for the first time. Those 5 minutes went pretty quick. The hardest part was keeping focus. My mind kept bringing up the worst parts of my life and I had to keep shifting back to my breathing.
Thanks, I just meditated for the first time ever. And it was felt amazing I did what you said to do. Near the 10 min mark right as the alarm went off to tell me the time was up. I felt something crazy almost an outta body experience. Thanks so much again I’m gonna do this everyday. Glad I did 10 minutes on my first try. Can’t wait to see the results I get in a month 🧘♂️
I am blazing it this year! It could be meditation, cold showers or NoFap or all combined but I'm just so energetic! I'm 15 and I meditate 20 minutes a day. Done it for 7 months.
Great man! , im trying all of it too
do you think a nofap cheatday is okay? :D
cheatdays don't work :)
that combination is the best you could apply in your life. put exercise/working out in that mix and you're ready to success.
Nofap cheatday ahahahahaahah
I meditated for 7 minutes
1. I feel my leg broken
2. I felt peaceful
You meditate for atleast 13 hours a day, the type of meditation is called thinking, contemplating.
Sry,for your leg lol
@@gopeshnaicker8575 woah, that’s cool to think about
I can see you are screaming
Perks of usually sitting on the chair
Your description of focusing on the breath to develop 'mindful awareness' is one of the best I've heard. The 'bridge' you talk about - that little pause between inhaling and exhaling - is such a subtle but profound aspect of our breathing. I think focusing on this could be a game-changer for me. It feels like looking at an old, well-known painting from a new angle and noticing details you'd never seen before.
That’s interesting, I came up with a very similar technique to help me quiet my mind and fall asleep. Even though I’ve done this before it’s still difficult to shut out certain thoughts, I catch my mind wandering and I have to stop myself
Me: **Tries to meditate**
Those random itch: "It's free real estate"
When i was having anxiety problems i got help and had a few months with sessions with a Psychologist, most important thing i learned and will never forget is to FEEL YOUR EMOTIONS AND DONT RUN AWAY FROM THEM. Running led me to a deep place so medidate so that u can actually feel what isnt going right with u and feel that emotion ( which will leed you to feeling great and confident trust me)
Wonderful advise Manuel
be aware and feel all anxiety symptoms physically and mentally to habituate to what you fear. habituate and building tolerance against that fear is the best way. dont run away. FACE YOUR FEAR AND BE AWARE THAT ALL YOUR SYMPTOMS ARE JUST BECAUSE OF ANXIETY DISORDER AND NOTHING ELSE.
Do u do just this breathing mindfulness meditation or are there others you recommend trying? I’m new to this and struggle with dealing w anxiety and emotions
What if you have too much emotions and maybe you wana put some away? Would meditation help?
I wasnt gonna watch at 1st because I saw 5 mins. But, (thanks to my recent journey with meditation) I decided to be patient and I'm glad I watched. You were to the point and practical. I will remember these suggestions
Thank you so much. I am such a logical and intellectual person I tend to think too much into stuff rather than just doing it. This helped me literally begin my journey into meditation. I’ve been looking into it for about a month now and STILL have not even attempted such a BASIC act of just sitting there hahahaha. This laid out the foundation of what to do. All those stupid little details like about my feet, hands, positions all that stop me from trying because I always want to be doing something right and you just soothed all of my questioning with a very simplistic approach and direct to the point. Thank you so much!
After almost a year of meditating one hour everyday, I've learned:
*Meditation is the best way to stop an addiction. Personally it's mindlessly browsing UA-cam and watching Porn. I've learned that it's just random thoughts in different shape controlling you, trying to convince you. If you meditate long enough you'll notice that urges come and go. And the longer you sit through this hell of thoughts, the less the urge becomes. Which brings me to the next point on productivity:
*You can't focus if you think about your addictions all the time. Obviously. You won't be affected by them if you don't give in for a few days. That's why I meditate everytime I feel the urge creep up, so I can process it. So boost your focus by doing nothing for long periods of time, instead of feeding your mind with impulses.
I'll visit a Vipassana retreat in August. I'll try to sit through the full 10 days, and share my insights.
I'm on my way to a more productive life, by removing the nonsense with meditation as a tool. I highly encourage you to do the same.
How did the retreat go?
Typical "I'll do something and then share the experience" UA-cam comment. They NEVER finish it...
ORGANIC PIANO powerful words. Thank you for that.
How did the retreat go sir?
maybe still at the retreat?!
I'm here to help myself find peace during No Nut November
lmaoo same
Why would you do that, find many talk about it
already failed smh
Lmfao
And how is it going? I'm still in 😌
I felt more relaxed after my first mediation. And my breathing has become more calm calmer then it was before.
I’ve been trying the mindfulness based meditation the past week. I’ve been doing it in bed with the light on at night and having my feet out in front of me because it’s more comfortable than sitting cross cross applesauce. I haven’t had any bad thoughts to witness without judgment yet and have mainly just focused on my breathing how it was said in this video. It’s definitely calming because I’m also belly breathing when I remember to. I’ll have to try it earlier in the day when I actually worry
Who’s here because they actually need help
👇🏽
maybe
Shamelessly gonna say yes I need a lot of it
This is my last hope tbh
Same
Begging for likes
Concentration: Exist
Random face itching: i’m bout to end this whole man career 🤣🤣🤣🤣🤣
🤣😂😂
😂🤣😂😂😂
ecks dee so funni dude HAHAHAHHAA
you said the meme words!!!! WITH EMOTES!! HAHAHAHAHA
You can mindfully scratch it
Whole man career - such English much wow
Thanks thanks thanks!!! I begun with your video almost 3 months ago, and the meditation change my life! Thanks you all!!!
So I just followed the video instructions and I feel so calm RN. This is a feeling I’ve never felt before
Woah, 1 month? Idk if its weird but started noticing the benefits in a week or less so I always look forward to meditating each day
(I noticed positive mood, improved concentration and Im able to control my temper a bit more, which is a huge thing for me I have terrible temper)
I guess it does differ depending on the person
No One I have a horrible temper... OK GONNA MEDITATE IN THE MORNING it’s 3 AM and I’m 12 and I’m awake O-o I can’t sleep so I thought maybe I can learn how to meditate... ALSO I learn better at night so I thought it’s the best way
Me too
In fact I noticed after meditating for like a week
You’re Asian so....
@@gaming_epics15_90 most likely a kpop fan... That's a bts member if I'm not mistaken
30 mins a day 443 day streak woo
Jack Sparrow Wow... Have you noticed any effects? I have meditated for 7 months.
nice
can you levitate yet ?
Can u sumon demons yet?
Can you stop thelegend27 yet?
Excellent. You've made meditation available for anyone.
I just tried my first meditation and I do feel a bit better. I meditated for 20 minutes with only a couple of interruptions. I did it laying downs as that’s my most comfortable position.
I tried it today, right after I found this video. And I'm pleasantly surprised, how quickly the 5 minutes went by. It wasn't as bad or boring as I expected. Definitely will do this daily. :D
I know right I tried it for the first time today (10 mins) and it went by so fast.
Still doing it after 11months? If so, how did it change you?
he officially ascended and left his human form
@@rzn6842 😂😂😂
no one ever actually commits
i just did it and that was actually the fastest 5 minutes i think i’ve ever experienced
I just meditated for 5 min. and somewhere around the 4th minute it felt awesome!
Who’s here to clear there mind so they can shift
me!!!!!
Shift?
@@just_a_guy4788 ye im confused too
Mer
SHIFT TO WHAT
“Avoid moving”
ADHD: “no ❤️”
lovely baddie bro i have adhd but i literally did nothing for 5 minutes it was so nice
DragonmehmetHD xD OMG HOW?!? My mind wanders so much and I can’t stop fidgeting 😭
lovely baddie just focus on nothing as if you sleep
lovely baddie i try to just do a mini excercise before so i atttempt to waste that excess energy. Jumping jacks help me alot cause my full body moves, or marching in place.
I feel you
I try to focus and stay in one place
But my mind keeps wandering and i keep shifting in my postiton
Just had my first 5 minute session, it’s very relaxing and also hard to keep the focus on my breath, but everytime my focus starting to stray I did my best to revert back to my breath. Just in the one session did I feel very relaxed and peaceful. I recommend meditation to anyone and I am definitely going to do this daily from now on. Thanks for the video man. :)
SALAMAT SA VIDEO NATO DAHIL MAY MATUTUNAN NA NAMAN AKO! LALO NA NGAYON MARAMING TAO ANG NAKARARANAS NG DEPRESSION. SO ITS PERFECT NA MAG MEDITATE TAYO.
I wish school teach us about this... thank you so much for creating this video!! you save billions people from struggling to find happiness...
I found that in addition to meditating, it is important to constantly (or at least consistently) monitor your thoughts while you are thinking, and choose positive and neutral thoughts, while eliminating negative ones.
H H Well said.
H H I just recently picked that up as a new habit. It’s works a lot better than I would’ve thought.
Currently thought about meditating because I’m drowning in school work and honestly about to give up. I’ve never been so overwhelmed with school work on top of regular work and I’m just recently 21. Right now I feel like just trying to meditate to clear my head or simply just float in a pool alone and relax
Same here,,,, hope you ok
same omg.. im 21 too.. hope you're better now
Kryptic Congratulations! You can drink now.
Keep goin! Believe in yo self unlike I 💯💯💯💯👍👍👍
Simple and easy instructions. Thank you.
You can actually find so many apps to help you and thank you for showing the right way
Wait, are you telling me I don't have to be bold, in the mountains with tigers walking around me to meditate?
Blasphemy!
Bro fax 😂
I have super bad anxiety and stress and by doing this is helps so much!
It works I’ve been doing it during quarantine because I have depression and it works
Wow, I tried it for the first time after this video and it was amazing! Thx for the help and this guy deserves a sub
Me: *tries to meditate*
My clogged nose:
Me:
Oof
Oof
Oof
Oof
Oof
I just did it for 5 minutes, first time, right? I completely lost myself, focused on just my breathing. I was so surprised when my timer went off, it felt like such a short time! I enjoy this :)
Thank you so much for creating this video! You just saved me struggling for this messy life of mine...
I tried it once and its really effective.
I'm more calm and I can manage my emotions better.
Been meditating for almost two years now and its definitely become one of the best habits i've implemented. I'm WAAAY more calmer then i've ever been along with the benefits of increased self-motivation and discipline too!
Here because of NLE and Spiritual SO
Me
Because the world ending you gotta get on the high vibration of the earth
No 🧢
Me that why I’m only here
Same
Thank you. I've just started my porn addiction therapy. I'm replacing porn viewing for meditation. Wish me luck 😉👍
Umm LMAOOO, this is an interesting reason 😂
just came across your page and i still have issue on meditating. you explained it so easily to understand. thank you. you got a subscriber now
Solluminati sent me here
Ryry M same
Ryry M same
Ryry M same
Ryry M same
Same
Me:(focused)
Itch:Allow me to introduce myself!
ME LIKE 1 MINUTE AGO
AND I FELT LIKE A RAT WAS GONNA JUMP ON ME
Thank you for sharing! Much appreciated.
thank u for this, i really need this.. i’m suffering mental illness a lot of thought going on in my head in is like im not happy everyday.. i’ll do this everyday to bring back my self..
I just meditated for the first time today. I meditated for 5 minutes. At firsts I was struggling to keep my eyes closed and to focus on my breathing. But after awhile I felt a wave of euphoria wash over me, I was truly in bliss. My only thoughts were those little breaks in between your breaths...before I knew it my timer went off. It almost felt like I was sitting there for only a minute or two. I haven’t felt this euphoric since my first hit of cannabis 4 years ago. I am going to continue to do this everyday until I reach 30 minutes.
WOWOWOW!! The five minutes went by faster than I thought, and I actually feel better!! Im def going to be doing this every day! Thank you!
It felt so refreshing after doing it.
Ty for this been wanting to start just didn't know how
I am setting my 5 minutes stop watch and starting NOW! Thankyou 😊
Can't wait to try this. I've only kinda meditated when I'm high and it is the best shit ever, but I can't get high all the time lol. I need to be able to get to that state without any drugs just my own mind :)
Resa E it’s okay to do it high but just don’t only meditate while high do it sober to
there is a state of mind where it gets so highly focused called jhana, where people who have experienced it saying that the experience is so much better than an orgasm, or getting high. when the mind gets so attuned to the object of meditation (eg. in and out breathing), all the pain on the body disappear, people start experiencing an overwhelming sensation of happiness and joy in that state. some meditators lose track of time and do much longer period of meditation from they normally do. just saying.
dang wish i could do that while high lol.. my mind wanders way to much while high
Hell yes 😂
.-.
i’ve wanted to learn meditation since i’m someone with horrible anger issues so i just want to feel more peaceful and calmer.
Thankyou...you make it sound so easy Im dtermined to keep at it !!
I feel like im too late, to post a comment here but i hope somebody will see it and it will help them if they are considering meditation, i just had my first session (Not sure how long, lost time, i think like 5-10minutes), and its so calming, it refreshed me immediately, the guy said that you feel the benefits in a month or it depends, but to me it was immediate, before i was filled with thoughts constantly, stress and worries constantly, i was in such a angry mood today, when meditating i felt veins in my forehead (thats how stressed i was, just alot) but after meditating i feel new, i feel much calmer and with 0 Worries, and all it took waa just focusing on my breath, it sounds so stupid or just weird before i did it, but i had to do something to get myself out of the position i was pushing myself into and meditation saved me, it cleaned my angriness, my sadness, my stress, and not magically, i did it, when meditating i realized that certain thoughts had emotions (negative) behind them, and as meditating i just let go of them, doesnt matter what will happen or happened, lets live in this moment, and just relax, meditation is seriously a amazing thing, because its so simple and all you have to do is just try, just for 5Minutes, thats nothing compared to how much time we waste watching useless videos. Seriously, i highly recommend it for everyone, it gave my mind peace.
Hi Lukis, You are absolutely right!
Thanks for sharing your experience 🙏
Your not to late bro
@@thevoid6674 yeah i guess, i really didnt expect these likes and comments, very glad people read it and agreed with me 😊
Are you still doing it???😁
I was so depressed before I saw your amazing videos I feel so much better now!
I started drifting away and when I opened my eyes .... everything was blurry but I felt at ease
Congrats on 3 million mate, you deserve it completely